Shop once, prep once, eat healthy all week!
All you need is 3 hours of cooking to get most of your meals for the week ready ahead of time. Seriously!
During the week our healthy meals take 15 minutes from fridge to table. More time to relax and unwind!
Follow this meal plan in your own time or join one of our live challenges. Virtual hi-fives guaranteed!
We know it’s hard to stay on track when you’re tired and busy during the week.
We often make bad choices when unplanned and unprepared.
That’s why we created our "make ahead" meal plans, complete with real food recipes and shopping lists that will cover you for five dinners, lunches and breakfasts.
We believe that planning and preparing meals ahead of time is your best strategy towards healthier eating.