25 Health Benefits of Vitamin B Happy Body Formula
Health & Wellness

25 Amazing Health Benefits of Vitamin B

Fact checked by Aimee McNew for Accuracy

Vitamin B benefits

As one of the largest vitamin groups, the vitamin B family is very important to your health and wellbeing. This group comprises of 8 vitamins, each carrying their own benefits. These include:

  • Thiamin (vitamin B1)
  • Riboflavin (vitamin B2)
  • Niacin (vitamin B3)
  • Pantothenic acid (vitamin B5)
  • Pyridoxine (vitamin B6)
  • Biotin (vitamin B7)
  • Folic acid (vitamin B9)
  • Cobalamin (vitamin B12)

Many vitamin B supplements include all of these in one handy, little pill, therefore packing a seriously-good punch when it comes to your mind and body.

B-group vitamins are also naturally found in a number of popular and delicious foods. These include: wholemeal bread, dairy products, eggs, bananas, red meat, poultry, avocados, fish, legumes, dark, leafy vegetables, and more.

We’ve rounded-up 25 amazing health benefits of vitamin B, covering everything from stress and anxiety, to pregnancy, aging, and more.

REDUCED STRESS LEVELS

Vitamin B supplements (as well as a boost in vitamin B-rich foods) are often recommended to those suffering from increased levels of stress and anxiety. When you stress, your body is depleted of important vitamins and minerals, including vitamin B.

Vitamin B5 supports the adrenal glands, which reduces stress and anxiety levels, while vitamin B6, when paired with magnesium, can balance out anxiety that occurs in conjunction with PMS.

ASSISTS WITH DEPRESSION

While vitamins aren’t a complete cure for depression, they can play a large role in helping a person to improve their condition.

Vitamin B9 (also known as folate or folic acid) and vitamin B12, for example, are beneficial in balancing our mood. This can help to boost a low mood, aiding a person in avoiding depressive slumps.

IT’S A CHILL-PILL…LITERALLY

Vitamin B6 in particular is effective at helping you to chill-out and deal with worry more effectively. Rather than letting the worries of everyday life get on top of them, those with healthier levels of vitamin B tend to take things in their stride a lot better.

FIGHTS WRINKLES AND PREMATURE AGING

Did you know that vitamin B3 can improve the elasticity of your skin? This may help to avoid any fine lines and wrinkles that come with premature aging. Aging is associated with the loss of the protein elastin, which naturally occurs as we get older.

Vitamin B3, however, exhibits mechanisms in boosting and regenerating the structural protein collagen, in turn reducing the signs of aging.

PREVENTS DARK SPOTS AND PIGMENTATION

There sure are plenty of reasons for your skin to love vitamin B. Another benefit of this vitamin group is that B12 (Cobalamin) helps to regulate the production of pigment in the skin, aiding in the prevention of dark spots and pigmentation.

BOOSTS ENERGY LEVELS

All eight B vitamins help the body convert the food you eat into glucose, which gives you energy. Compounds in the B complex are needed for the metabolism of carbohydrates, the brain’s source of fuel.

If you’re feeling lethargic, fatigued, or lacking concentration, then your vitamin B levels may be low.

CAN ASSIST IN THE PREVENTION OF HEART DISEASE AND STROKE

Do you have a history of heart disease or stroke in your family? Inadequate B12 or folic acid (B9) can yield blood cells unable to carry vital oxygen to the brain.

Additionally, folate (along with other B vitamins) helps break down homocysteine, an amino acid that may damage the inner walls of arteries. This damage can increase the risk of a stroke or heart attack.

CAN LOWER YOUR RISK OF COLON CANCER

Research by the the American Cancer Society found that women who had the most vitamin B6 from foods or supplements were 49% less likely to develop colon cancer.

This has led them to believe that vitamin B may play a role in lowering the risk of colorectal cancers.

THE PREVENTION OF BIRTH DEFECTS

Many prenatal supplements contain B vitamins, especially folic acid. This is because folic acid is responsible for helping to produce red blood cells which are important for both you and your growing baby.

Additionally, consuming the proper amount of folic acid reduces the risk of your baby developing neural tube birth defects, such as spina bifida.

PREVENTS HAIR LOSS

There’s a reason why you’ll find biotin (B7) in many hair-related beauty products. Studies link biotin deficiency with hair loss in humans, and in some cases, use it as an alternative hair-loss treatment.

B-vitamins in general also help to create red blood cells, which carry oxygen and nutrients to the scalp and hair follicles, therefore promoting hair growth.

ASSISTS WITH HEALTHY HAIR AND NAILS

If you don’t suffer from hair loss, you’ll be pleased to hear that vitamin B can still assist healthy hair by giving it extra strength and shine. It also speeds hair growth, giving you those long tresses that you’ve always dreamed of (well, eventually!).

Furthermore, the B-group vitamins have the same effects on nails, helping them to stay stronger, smoother, and quicker to grow.

ERADICATES CRACKED SKIN AROUND YOUR MOUTH

Have you ever had a pesky cut in the corner of your mouth, due to dry skin? Not only are they unsightly to look at, but these cuts can also be quite painful when talking or chewing.

Cracked skin around your mouth can indicate that your body is lacking the vitamins and minerals it needs. Amp up the vitamin B to ensure you look and feel great again.

COLD SORE PREVENTATIVE

If you’re familiar with the uncomfortable tingle that comes with cold sores, then you’ll be happy to hear that vitamin B can mean that this is a thing of the past.

Cold sores can be an indication that your body is lacking in B vitamins, so ensure you either start taking a supplement or fill your diet with vitamin B-rich food.

AIDS WITH DRY SKIN

Dry skin isn’t just uncomfortable. It can also be a major cause of breakouts, as well as redness, flaking, and more. Vitamin B is great for improving your skin’s moisture levels, as well as repairing any damage which has occurred.

Studies have also found that an increase in vitamin B12 may help to ease many of the symptoms associated with dermatitis and eczema.

BOOSTS YOUR IMMUNE SYSTEM

It comes as no surprise that if you’re lacking in essential vitamins and minerals, your immune system will be weak. B-group vitamins make up one of the three most essential vitamin groups, alongside vitamin A and vitamin C.

An imbalance of any one of these groups could lead to poor health, particularly when it comes to colds, flus, and generally feeling run down.

AIDS WITH MIGRAINE PREVENTION

Studies have also shown that vitamin B (or more specifically, vitamin B2) can help prevent migraines.

Not only is it beneficial in reducing their severity and frequency, but these vitamins can also decrease migraine auras. i.e. the visual symptoms (such as flashing lights) a sufferer gets before their migraine pain.

GREAT FOR ACNE-PRONE SKIN

In some cases, acne can be caused by a deficiency in vitamin B. A deficiency in vitamin B1, for example, can cause skin hyper-sensitivity, leading to acne and swollen, red skin.

Studies have shown that Pantothenic Acid (B5) can reduce the skin’s formation of oil to regulate and maintain optimum oil levels, therefore reducing the formation of acne.

Riboflavin (B2) is another important vitamin for those prone to acne, as it helps to maintain the mucus secretion of the skin, preventing acne breakouts. Vitamin B2 can also help to clear-up unsightly spots, whilst revitalizing the skin through promoting healthy cell turnover.

ASSISTS WITH THE TREATMENT OF CARPAL TUNNEL SYNDROME

Vitamin B6 (pyridoxine), can act as a natural therapeutic agent for nerve compression injuries, which is why it’s often recommended as a supplement to those suffering from carpal tunnel syndrome.

Vitamin B6 deficiency is also a common finding in patients experiencing carpal tunnel syndrome, therefore it’s believed the condition and vitamin are linked.

VITAL IN PREVENTING ANEMIA

Vitamin B12 is essential for building blood cells and maintaining healthy nerve cells in the body. As many as 15% of people living in the United States have a vitamin B12 deficiency, which can lead to anemia.

Vitamin B supplements are highly effective, as is eating sources of vitamin B12, such as dairy products, fish, and red meat.

DECREASES THE RISK OF DEMENTIA

Dementia is a debilitating condition caused by brain disease or injury. Sufferers experience memory disorders, including personality changes, and impaired reasoning.

Some studies suggest low vitamin B12 levels may be associated with an increased risk of dementia, therefore it’s important that you keep up your healthy intake of this vitamin group.

CAN PREVENT MUSCLE CRAMPS

Many of us have experienced muscle cramps before, but what you might not know is that deficiencies of thiamine (B1), pantothenic acid (B5), and pyridoxine (B6) have been said to play a role in causing muscle cramps.

Don’t let your vitamin B levels become low. Instead, take a daily supplement and boost your intake of vitamin B-rich foods.

REDUCES CATARACTS

Cataracts can occur in one or both eyes and cause impaired vision, most commonly referred to as cloudiness or opacity in the lens of the eye.

Thankfully, studies have shown a reduction in the severity and frequency of cataracts when vitamin B supplements are taken.

It found that participants with a high dietary intake of riboflavin (B2) and B12 were less likely to already have nuclear and cortical lens opacities at the beginning of the study, compared with participants with lower intakes.

GIVES YOU A GOOD NIGHT’S SLEEP

Research has shown that maintaining optimum levels of B-group vitamins (more specifically B3, B5, B6, B9 and B12) may help you achieve a good night’s sleep. This is because they help regulate the body’s level of tryptophan, an amino acid important for maintaining healthy sleep.

A vitamin B9 (folic acid) deficiency has also been linked to insomnia, so it’s important to not allow your vitamin B levels to fall by the wayside.

BANISHES BLOATING

We’ve all experienced the discomfort of bloating at various points throughout our life, but did you know that vitamin B can work wonders at easing and preventing it?

Vitamin B3 (niacin) is required for the metabolism of food, gastric juice production and the secretion of bile.

All of these come together to form a vital role in the digestion of fat. A deficiency in vitamin B could cause indigestion, along with that horrible bloat that comes with it.

GETS YOUR BOWELS MOVING

Pardon the subject matter, but it is true – vitamin B is also beneficial in sending messages to the gastrointestinal system and maintaining a healthy gut. Not only does this keep your bowels regular, but it also helps to prevent diarrhea and constipation.

There you have it – 25 amazing health benefits of vitamin B! Be sure to increase your daily intake of B-complex vitamins through eating plenty of wholemeal bread, dairy products, eggs, bananas, red meat, poultry, avocados, fish, legumes, and dark, leafy vegetables.

You can also opt for a vitamin B supplement to ensure your levels of the essential vitamin stay at an optimal level.

This article was fact checked for accuracy by Aimee McNew, MNT, a certified nutritionist. As always, this is not personal medical advice and we recommend that you talk with your doctor.

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25 Amazing Health Benefits of Vitamin B | HappyBodyFormula.com

References

  1. Green R., Miller J. Vitamin B12. In: Zempleni J., Rucker R.B., McCormick D.B., Suttie J.W., editors. Handbook of Vitamins.
  2. Pawlak R., Parrott S.J., Raj S., Cullum-Dugan D., Lucus D. How prevalent is vitamin B12 deficiency among vegetarians?
  3. Spector R., Johanson C.E. Vitamin transport and homeostasis in mammalian brain: Focus on vitamins B and E. J. Neurochem. 
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Mindfulness Art Activities
Health & Wellness, All posts

20 Mindfulness Art Activities for Adults & Kids

Mindfulness Art Activities
How often do you practice mindfulness?

Put simply, mindfulness is paying attention to the present moment without judgement, and instead embracing openness and curiosity.

Besides allowing you to slow down in your day-to-day life, practicing mindfulness also has many scientific benefits, including:

  • Reducing anxiety and stress
  • Boosting your energy
  • Creating a sense of calm
  • Regulating emotions
  • Enhancing creativity
  • Boosting concentration
  • Improving productivity
  • Encouraging connectedness
  • Improving sleep patters
  • Benefiting overall health and wellbeing

While mindfulness has its roots within meditation, it does vary from it, and instead can also be practiced through particular activities.

These activities stem from those as mundane as washing the dishes or brushing your teeth, all the way to more fun activities, such as getting creative with art and craft.

Mindfulness through creativity is perhaps one of the easiest (and most enjoyable) ways to encourage mindfulness, so we’ve rounded up 20 mindful art projects that everyone from children to adults can partake in.

Ready to reap the benefits of mindfulness and create something cool?

Let’s get started!

COFFEE FILTER BUTTERFLIES

1. COFFEE FILTER BUTTERFLIES FROM ONE LITTLE PROJECT

Here’s a great idea for a mindfulness art activity that you can do with children. After all, mindfulness is great for humans of any age!

Coffee filter butterflies are a classic craft project that can take as little as half an hour to make. You’ll want to use washable markers to get that gorgeous, blended rainbow look.

STRING ART CRAFT

2. STRING ART CRAFT FROM DIVA OF DIY

String art is both easy and inexpensive to make, plus its repetitive nature is perfect for putting you in a mindful state.

All you’ll need is a wood backing (pallet wood is perfect), wire nails, a design to sketch onto the wood, a hammer, and some string.

So easy!

PET CACTUS ROCKS

3. PET CACTUS ROCKS FROM THE BEST IDEAS FOR KIDS

Before you get too skeptical, it’s true, even creating pet rocks can be a wonderful and mindful experience.

Because these rocks are painted to look like cacti, you can take time to enjoy the process, make up your own patterns, and achieve a sense of calm as you work away. You have to admit, they do look pretty adorable…

BLOW PAINTING WITH STRAWS

4. BLOW PAINTING WITH STRAWS FROM ARTFUL PARENT

Can there be anything more fun (or relaxing) than using a straw to blow liquid paint around on paper to create interesting designs?

This one is fun for mindfulness-seekers of all ages and you can create some incredible works of art using this easy method. It’s also the perfect art activity to get you concentrating on your breathing – an element mindfulness is all about.

WATERCOLOUR MAIL ART

5. SIMPLE WATERCOLOUR MAIL ART FROM MAPLE POST

Whether you choose to decorate an envelope or a canvas, this technique is still a simple and enjoyable way to practice mindfulness through art.

You’ll just need some watercolor paints and paintbrushes, as well as a fine tip black pen to pull it off. You’ll be feeling like a very relaxed artist in no time!

DIY WATERCOLOR ART

6. DIY WATERCOLOR ART (THE EASY WAY) FROM TATERTOTS & JELLO

Speaking of watercolors, here’s another watercolor art project to help you practice mindfulness.

Rather than using paints, this DIY uses watercolor pencils, meaning less mess and less chance of stuffing it up! And as for the artwork itself?

You can simply trace a picture and turn it into your own little masterpiece.

BEAUTIFUL CANVAS ART

7. BEAUTIFUL CANVAS ART (IN LESS THAN AN HOUR) FROM LOVE CREATE CELEBRATE

If you can engage in a mindfulness-encouraging activity for one hour, then you’re well on your way to being a more relaxed and healthier individual.

This is what makes this DIY painted canvas project so great, because you can achieve the same look in just one hour or less! Customize the colors and patterns for an artwork that you love.

SPIDER WEB ART PROJECT

8. SPIDER WEB ART PROJECT FROM LASSO THE MOON

This is a great project for children, but you can also use the same method to create some interesting art for yourself!

To make this, you simply need watercolor paper, white or light-colored oil pastels or crayons, watercolor paint in dark colors such as black, blue, and purple, and salt (for that cool speckled effect).

DIY BUBBLE ART

9. DIY BUBBLE ART FROM BUZZFEED

An art project that helps you concentrate on your breathing and mindfulness while blowing bubbles?

Count us in! To complete this arty DIY, you’ll just need paint, water, dish soap, a bowl, straw, and paper or another product to put your paint on (i.e. a canvas, notebook, etc.).

What colors will you experiment with?

PAINT SCRAPE NOTECARDS

10. PAINT SCRAPE NOTECARDS FROM PERSIA LOU

This DIY art project idea is really easy and fun to create, plus it makes beautifully colored notecards for every occasion.

You just need a few simple supplies you may already have at home to create these fun cards, including card stock, envelopes, acrylic paints, masking tape or washi tape, an old credit or rewards card, paper towel or wipes, and stickers of your choice.

The process is very calming and will have you tuning out from your worries in no time.

ROPE RAINBOW WALL DÉCOR

11. ROPE RAINBOW WALL DÉCOR (FIBER ART) FROM PURE SWEET JOY

If getting lost in an activity that plays with fun colors and textures is your thing, then you’ll love this DIY rope rainbow art project.

It requires you to use your hands a lot in repetitive motions, so is the perfect DIY for taking time out to enjoy some mindfulness while creating something gorgeous.

Pick a calming color scheme and hang your finished product in your room.

GALAXY COLOR BLOCKED MARBLE COASTERS

12. GALAXY COLOR BLOCKED MARBLE COASTERS FROM A KAILO CHIC LIFE

You can make yourself a set of these galaxy color blocked coasters in just one afternoon of mindful crafting!

Along with some marble coasters, you’ll just need alcohol inks, painter’s tape (if you want the color blocked look), gold paint pen, and disposable gloves.

Watching the alcohol inks slowly mix together is great for your mindfulness – just don’t forget to concentrate on your breathing as you slowly craft away.

CHERRY BLOSSOM PAINTING

13. CHERRY BLOSSOM PAINTING WITH COTTON BALLS FROM PROJECTS WITH KIDS

Here’s another activity you can get the kids to partake in – both for their mindfulness and creativity skills. This tutorial will teach you how to paint a beautiful cherry blossom scene using cotton balls instead of a paint brush.

Concentrate on the texture of the cotton balls, the colors, and the movement of your paint.

PAINT CACTUS AND SIMPLE SUCCULENT ART

14. HOW TO PAINT CACTUS AND SIMPLE SUCCULENT ART FROM DELINEATE YOUR DWELLING

If you really want to get into painting for art therapy, relaxation, or mindfulness purposes, but don’t know where or how to begin, then this tutorial is perfect for you.

It gives you easy, step-by-step instructions to draw or paint a simple succulent in just 1,2,3. The final product is this beautiful gold glimmering DIY cactus painted piece of artwork!

DIY PAINT BALLOON ART CANVAS

15. DIY PAINT BALLOON ART CANVAS FROM MAKEFUL

Fancy a mindfulness art project you can complete with friends?

This DIY balloon art canvas is a genius idea, as you fill balloons with paint and attach them to the canvas, before throwing darts at them to result in an artwork bursting with color.

Mindfulness is all about concentrating on what you’re doing and using it as a tool to be aware of your body and mind. These skills are much-needed when it comes to aiming and firing darts!

DIY PAINT POUR CANVAS

16. DIY PAINT POUR CANVAS FROM SWEET RED POPPY

Learn how to create a stunning paint pour canvas the easy way in this step-by-step photo and video tutorial.

What makes this project so fun is there is no right or wrong way to do it; mix the colors, pour them onto the canvas and then let the paint (and your mindfulness) flow!

The end result is something incredibly calming and on-trend; you’ll want to make more than one!

DIY POUNDED FLOWER ART

17. DIY POUNDED FLOWER ART FROM BETTER HOMES AND GARDENS

This art project begins by taking a stroll in the garden to pick beautiful flowers, before artfully arranging them on paper and hammering them flat.

It might sound strange, but this DIY is a great way to practice mindfulness and creativity, plus you’ll be left with a unique floral artwork that you’ll love.

VISION BOARD ART JOURNAL

18. HOW TO MAKE A VISION BOARD ART JOURNAL FROM ARTFUL HAVEN

The processes of collaging, drawing, and painting are great ways of practicing your mindfulness, but when you combine them with a vision board art journal, you’ve got yourself the ultimate activity for mental, emotional, and spiritual wellbeing.

Making a vision board art journal is also a powerful way of influencing your mind and creating your own reality.

MINDFUL BODY SCAN ART THERAPY EXERCISE

19. MINDFUL BODY SCAN ART THERAPY EXERCISE FROM THIRSTY FOR ART

This is quite a unique art project for mindfulness, as it encourages you to get in touch with your physical self through art.

You color the body outline to represent how you feel right now – physically and emotionally, and indicate where you feel it in your body.

If thoughts or judgments come up in your mind, gently come back to your breath and your drawing.

AFFIRMING MINDFULNESS ROCKS

20. AFFIRMING MINDFULNESS ROCKS FROM KUMARAH YOGA AND WELLNESS

Painting mindfulness stones, or kindness rocks, can be an easy mindfulness craft to add to a kid’s camp, a classroom activity, or to do with your kids at home.

Even if you don’t have children, however, we still think this activity can benefit adults too. As the blogger behind the DIY explains, “the purpose is to have a beautiful affirming stone for practicing mindfulness, calming oneself during times of stress, or as a mantra stone for meditation”.

What Mindfulness Art Craft Will You Try?

There you have it – 20 art projects you can do today to practice mindfulness and achieve greater health and wellbeing.

Remember, practicing the art of mindfulness on a regular basis, even if just for ten minutes, can help you to manage stress and anxiety, achieve a better sleep, improve productivity, boost concentration, and so much more.

These DIY art and craft activities are perfect for both children and adults, or why not invite friends over and complete them as a fun group activity?

Whether you’re looking to practice mindfulness through painting, collage, drawing, craft, or more – there’s certainly something on this list for everyone.

Which mindfulness art activity will you be trying? We’d love to hear from you in the comments section below!

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Elderberry Recipes
Recipes, All posts

21 Easy + Nutritious Elderberry Recipe Ideas

Elderberry Recipes
Did you know that in folk medicine today, the elderberry is widely considered one of the world’s most healing plants?

This is because both the flowers and berries of an elder plant are packed full of antioxidants and vitamins, helping to boost the immune system.

When it comes to remedying common ailments or illnesses, the elderberry seems to help with just about everything, including:

  • lessening stress
  • joint and muscle pain
  • headaches
  • minor skin conditions
  • stress management
  • heart conditions
  • easing constipation
  • kidney problems

If you’re wondering how you can boost your intake of elderberries, our suggestion is to try to include the ingredient in at least one beverage or meal each week (bonus points if you can consume it even more!).

That’s why we’ve rounded up the top 21 elderberry recipes, featuring everything from breakfast, lunch, and dinner, to snacks and dessert!

Please note: It’s important to remember that elderberry stems, leaves, and unripe berries are toxic. Be cautious when using elderberries you have picked yourself. Always cook them before consumption or opt for store-bought, edible elderberries if you’re unsure.

ELDERBERRY SYRUP

1. ELDERBERRY SYRUP FROM MARISA MOORE

Ever wondered how you can make elderberry syrup at home using dried elderberries, honey, and spices?

Well, this recipe will show you the step-by-step process!

You can make it for a fraction of the cost of buying a bottle of elderberry syrup, plus it’ll take around just one hour to complete.

Take it each day as a medicinal syrup or drizzle it over desserts for a treat.

ELDERBERRY MOSCOW MULE RECIPE

2. ELDERBERRY MOSCOW MULE RECIPE FROM PUBLIC LIVES SECRET RECIPES

The festivities are far from over, thanks to this brilliant elderberry Moscow mule recipe, which features ingredients such as vodka, lime juice, ginger beer, elderflower syrup, and limes and elderberries for garnish.

Make a big batch next time you entertain!

ELDERBERRY MUFFINS

3. ELDERBERRY MUFFINS WITH CRUMBLE TOPPING FROM NAMELY MARLY

This is a vegan muffin recipe, made without eggs or dairy. Not only does it contain a delicious crumble topping, but it also has elderberries in it as a main ingredient, giving you additional health benefits.

You bake them for just 17 – 20 minutes, before it’s time to enjoy the warm, gooey muffin. Delicious!

ELDERBERRY TARTELETTES

4. ELDERBERRY TARTELETTES FROM ALMOND CORNER

How delicious do these elderberry tartelettes look?

They contain ingredients such as apple juice, icing sugar, gelatine, mascarpone, cream, and (of course) elderberries. Decorate the tops of the tartelettes with a few more elderberries and you’ve got yourself one delectable and pretty dessert.

ELDERBERRY JUICE POPS

5. ELDERBERRY JUICE POPS FROM BACK TO THE BOOK NUTRITION

Adults and children alike will love this recipe for immune-boosting, cold and flu fighting elderberry juice pops.

They might sound medicinal, but these juice pops are a delicious and refreshing way to boost the immune system, especially whilst poolside in summer!

You won’t believe how easy these are to whip-up either.

PROBIOTIC ELDERBERRY WATER KEFIR

6. PROBIOTIC ELDERBERRY WATER KEFIR FROM RAIA’S RECIPES

With the probiotics and immune boosting vitamins of elderberries, this fizzy and delicious probiotic elderberry water kefir is a healthy, healing drink.

While kefir is usually made from fermented milk, this vegan-friendly version is made using water and coconut milk. Simply combine with dried elderberries and you’ve got yourself one delicious, gut-healing drink.

PALEO ELDERBERRY LOLLIPOPS

7. PALEO ELDERBERRY LOLLIPOPS WITH LEMON BALM & LAVENDER FROM SALT IN MY COFFEE

These nutritious elderberry lollipops made with elderberry syrup, lemon balm, and lavender are just the thing to help little ones (or adults) get through a nasty cold!

They’re gluten-free, paleo, and grain-free too, making them gentle on sensitive stomachs. Who needs a lozenge when you can have one to be savored on a stick?

ELDERBERRY VINEGAR HONEY CARAMELS RECIPE

8. ELDERBERRY VINEGAR HONEY CARAMELS RECIPE FROM THE NERDY FARM WIFE

Elderberries and apple cider vinegar combine with honey, butter, and vanilla to make these delicious, yet antiviral, elderberry vinegar honey caramels.

You can also use frozen elderberries instead of fresh or dry, if it’s easier. Simply wrap your caramels in baking paper and twist the ends for a healthy treat you can enjoy on-the-go.

PLUM ELDERBERRY JAM

9. PLUM ELDERBERRY JAM WITH VANILLA FROM NICEST THINGS

You’ll love spreading this plum and elderberry jam with vanilla on everything.

It contains delicious ingredients such as plums, freshly squeezed lemon juice, water, vanilla pods, sugar, and of course, elderberries.

Why not put the mixture in some cute little jars and give them to your loved ones?

ELDERBERRY POPSICLES

10. ELDERBERRY POPSICLES FROM MEDICAL MEDIUM

These fun and colorful popsicles contain elderberry syrup, giving them their amazing health benefits.

When combined with fresh orange juice or coconut water, you’ve got yourself a treat that isn’t just good for you, but will also win over any fussy eater.

Genius!

IMMUNE BOOSTING HERBAL ELDERBERRY TEA

11. IMMUNE BOOSTING HERBAL ELDERBERRY TEA FROM WELLNESS MAMA

Making a soothing and herbal elderberry tea is as simple as combining elderberries with cinnamon powder, turmeric powder, raw honey, and filtered water.

While the cinnamon and turmeric aren’t completely necessary, they give the tea a delicious flavor and boost its health effects even more.

ELDERBERRY AND PORT JELLY

12. ELDERBERRY AND PORT JELLY FROM TALES FROM THE KITCHEN SHED

This elderberry and port jelly is so versatile. It can be spread on some warm scones, paired with a meat or chicken dish as a fruit jus, or even used as a BBQ glaze!

To make it, you just need elderberries with their stalks removed, the juice and zest of unwaxed lemons, water, jam sugar, and port. In just over an hour, you’ll have the most delicious jelly you’ve ever eaten!

ELDERBERRY TART WITH CASSIS

13. ELDERBERRY TART WITH CASSIS FROM TALES FROM THE KITCHEN SHED

Elderberries and a cassis flavored custard fill this butter pastry tart – how good does that sound?

Not only does it look and sound incredible, but you can take comfort in the healing properties of elderberries when you indulge in this dessert.

At least, that’s what we’ll be telling ourselves!

ELDERBERRY PIE

14. ELDERBERRY PIE FROM ADAMANT KITCHEN

Speaking of dessert, this elderberry pie recipe is both tasty and easy to make. As the chef explains, “just a few cups of elderberries and you’re well on your way to a delicious old-fashioned elderberry pie”.

You’ll want to try and use fresh elderberries for this recipe, but if you can’t get your hands on any, dried will do just fine.

ELDERBERRY KOMBUCHA

15. ELDERBERRY KOMBUCHA FROM REAL NUTRITIOUS LIVING

Kombucha is surprisingly easy to make at home—it just requires tea, sugar, and an active starter culture of bacteria and yeast.

This recipe then gives you three alternatives to making elderberry kombucha, whether it’s using dried elderberries, elderberry syrup, or strongly-brewed elderberry tea.

ELDERBERRY GIN

16. ELDERBERRY GIN FROM THE KITCHEN WITH GREAT BRITISH CHEFS

This elderberry gin recipe is the perfect way to use any elderberries you might have come across during a stroll around your garden or a friend’s (we won’t tell!).

The fruity, sweet flavor of the berries will leech out into the gin over time, resulting in a great-tasting beverage that’s perfect for mixing into cocktails or topping up with tonic.

Garnish with some more elderberries or a sprig of your favorite herb and you’ve got yourself a merry tipple for the end of the year.

ELDERBERRY SYRUP GUMMIES

17. ELDERBERRY SYRUP GUMMIES FROM ARTFUL HOMEMAKING

Here’s a child-friendly way to take elderberry syrup to keep away those nasty colds and flus this winter.

To make these elderberry syrup gummies, you just need elderberry syrup, water, gelatin, and silicone molds (like these fun gummy bear ones).

They might be a hit with the young ones, but adults can totally enjoy these delicious and nutritious gummies too!

ELDERBERRY GUMMIES

18. ELDERBERRY GUMMIES FROM LEARNING HERBS

These gummies really pack a powerful punch when it comes to healing ingredients.

They might be called elderberry gummies, but they contain other useful ingredients such as dried rose hips, cinnamon chips, liquorice root, freshly ground black pepper, apple juice, and gelatin.

The first step is to make everything into a juice before turning it into fun-size gummies.

FERMENTED ELDERBERRY HONEY

19. FERMENTED ELDERBERRY HONEY FROM GROW FORAGE COOK

By now, we all know the health benefits of elderberries, but did you know raw honey also has medicinal benefits on its own, and when it’s fermented it gives you even more beneficial bacteria that will help to prevent sickness?

This is what makes this recipe for fermented elderberry honey great! Within just a few weeks, you’ll be left with a bubbly honey containing a rich berry color.

HOMEMADE, SUGAR-FREE ELDERBERRY JAM

20. HOMEMADE, SUGAR-FREE ELDERBERRY JAM FROM CLAUDIA CANU

Fancy making a dairy-free, gluten-free, sugar-free, paleo, keto and vegan jam?

Look no further than this homemade elderberry jam, which also contains strawberries (or another berry of your choice), stevia, and kazu as a thickening agent. You can create a big batch of jam this weekend and gift it to your loved ones to enjoy.

ELDERBERRY SYRUP

21. ELDERBERRY SYRUP FROM JOYFUL HEALTHY EATS

Some of the featured elderberry recipes use elderberry syrup as a base, so here’s a helpful recipe to show you how it’s done!

Additionally, elderberry syrup is a brilliant way to get the medicinal values of elderberry each day or when you’re feeling under the weather. Just put a bit on a spoon! We’ve also heard this goes well when drizzled over ice cream…

Put Some of These Elderberry Recipes to the Test!

There you have it – 21 easy elderberry recipes that aren’t just tasty, but also very good for your health. Remember, elderberries are packed full of antioxidants and vitamins, which are effective at looking after your immune system.

If you happen to come across some elderberries in your backyard or on a walk, don’t eat them raw!

Some types of elderberries are toxic, particularly their leaf, stalk, and under ripe berries. It’s best to do your research first and if safe, only consume elderberries once they have been cooked.

Which elderberry recipe will you be trying first? Whether you’re looking for a healthy breakfast, lunch, dinner, or dessert option – there’s something for everyone among this list!

21 Easy + Nutritious Elderberry Recipe Ideas | Happybodyformula.com

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Homemade Cough Drop Recipes
Recipes, All posts

17 Easy Homemade Cough Drop Recipes That Actually Taste Good

Homemade Cough Drop Recipes
Is there anything quite as annoying as a pesky cough?

Whether dry, chesty, or phlegmy, a cough during cold and flu season can be enough to prevent you and your family from a good night’s sleep.

Rather than waiting it out for weeks, why not use a tried-and-tested remedy?

Cough drops have been a go-to for many families for decades now, but have you ever thought about creating your own?

Not only can store-bought cough drops be expensive, but they can also contain ingredients that aren’t natural, nor are they familiar to many of us. 

It’s always best to feed your body with ingredients you know and trust, which is what makes the following 17 natural and homemade cough drop recipes undeniably good!

PEPPERMINT COUGH DROPS RECIPE

1. HOMEMADE PEPPERMINT COUGH DROPS RECIPE FROM FRUGAL FARM WIFE

These throat-soothing cough drops feature coconut oil, raw honey, and peppermint containing menthol to support your respiratory system.

Coconut oil and honey are antibacterial, anti-fungal, and anti-viral – health benefits your body needs when it’s trying to fight off illness!

When it comes to ‘medicine’, your kids certainly won’t reject these.

DIY COUGH DROPS

2. DIY COUGH DROPS FROM TASTE MADE

Made with lemon juice, ginger and honey, these cough drops are a great remedy when you’re fighting a cold.

They also contain powdered vitamin C to boost your immune system, as well as optional powdered sugar to make them more pleasant to consume (although the ingredients alone taste amazing!).

HOMEMADE COUGH DROPS

3. HOMEMADE COUGH DROPS FROM FRUGAL FARM WIFE

These DIY cough drops contain a bounty of natural and nourishing ingredients, including peppermint, chamomile, cinnamon, and ginger. And who says high quality herbal remedies have to be expensive?

All of these are readily available at your local supermarket, saving you having to hunt down rare, hard-to-pronounce herbs.

HONEY FLAVORED HOMEMADE COUGH LOLLIPOPS

4. HONEY FLAVORED HOMEMADE COUGH LOLLIPOPS FROM FREEBIE FINDING MOM

How’s this for a great idea to help children when they’re suffering from a cold or flu?

Honey flavored cough lollipops! We all know how soothing honey can be for our health, so these cough lollipops only contain one key ingredient: honey. Trust us, your kids will love them!

HOMEMADE LEMONGRASS AND GINGER COUGH DROPS

5. HOMEMADE LEMONGRASS AND GINGER COUGH DROPS FROM FOODIE WITH FAMILY

As the chef states, there is a reason that humans have used ginger as medicine for centuries:

It works! They take just 5 minutes of prep time, followed by 30 minutes of cooking time, before you let them cool overnight. Other ingredients include lemongrass, water, lemongrass and ginger tea, honey, and granulated sugar.

HOMEMADE COUGH DROPS

6. HOMEMADE COUGH DROPS FROM THE HOMESTEADING HIPPY

While there might be a lot of sugar in this recipe, it’s necessary not only for the “candy” part, but it also acts as a preservative. Other ingredients include coconut oil and lemon-ginger infused honey.

The shelf life on these should be about a year but watch your loved ones (or yourself) want to gobble these up within just one week!

HONEY LEMON GINGER THROAT DROPS

7. HONEY LEMON GINGER THROAT DROPS FROM DAILY DISH RECIPES

These tasty DIY cough drops can be consumed when you have a cough or sore throat, plus you can drop one in your tea for a sweet, yet natural, taste.

To make them yourself, you’ll just need hot ginger tea (strongly brewed), raw honey, and a large lemon juiced. You’ll have cough relief in no time!

HIBISCUS AND LEMON COUGH DROPS

8. DIY HIBISCUS AND LEMON COUGH DROPS FROM THE VIEW FROM GREAT ISLAND

These DIY hibiscus and lemon cough drops are made with a strong brew of rosy hibiscus tea and fresh lemon.

If you want to take it a step further, you can use echinacea, horehound, peppermint, eucalyptus, ginger, or even turmeric. A few drops of essential oil will also greatly alter the flavor, so why not experiment and see what works best for you?

DIY COUGH-EASE COUGH DROPS

9. DIY COUGH-EASE COUGH DROPS FOR DRY, SCRATCHY THROATS FROM THE HERBAL ACADEMY

As you can imagine, herbs with antispasmodic, anti-inflammatory, and demulcent properties are just the thing needed for dry, scratchy throats that are the result of spasm-like coughs.

That’s why this recipe uses helpful ingredients such as linden, peppermint, plantain, thyme, and marshmallow. Sounds delicious!

CINAMMON BARK AND PEPPERMINT COUGH DROPS

10. CINAMMON BARK AND PEPPERMINT COUGH DROPS FROM LITTLE US

To make these, you whisk together 1/2 cup organic coconut oil, 1/2 cup raw local honey, 2 drops cinnamon bark essential oil and 2 drops peppermint oil.

Not only do these two essential oils combine to give the drops a wonderful flavor, but they’re also very healing when you’re feeling run down and suffering from a pesky cough.

HONEY LEMON COUGH DROPS

11. HONEY LEMON COUGH DROPS FROM 12 TOMATOES

How great do these hexagon-shaped cough drops look?

What’s wonderful about this recipe is that you’ll most likely already have these ingredients at home, including lemon tea, honey, sugar, and fresh ginger. Plus, if you don’t, they’re just a short trip to the supermarket away!

This recipe makes 30 – 35 cough drops, so they’ll certainly last you a while.

DIY HYSSOP COUGH DROPS RECIPE

12. DIY HYSSOP COUGH DROPS RECIPE FROM PRONOUNCE

Have you heard of hyssop?

The ingredient helps loosen mucous, get rid of congestion, and soothe sore throats. It can even help lessen the time of colds and flus, making it the perfect ingredient for a cough drop.

To make these, you’ll also just need water and honey – it’s so simple. Don’t forget to buy some silicone cough drop molds to make the entire process easier.

NO COOK COUGH DROPS WITH ESSENTIAL OIL

13. NO COOK COUGH DROPS WITH ESSENTIAL OIL FROM ONE ESSENTIAL COMMUNITY

Inside these natural cough drops, you’ll find nourishing and healing ingredients including organic virgin coconut oil, raw local honey, ginger essential oil, cinnamon bark essential oil, lemon essential oil, and frankincense essential oil.

You just can’t go wrong! The best part? You don’t even have to cook them.

HOMEMADE HONEY LEMON COUGH DROPS

14. HOMEMADE HONEY LEMON COUGH DROPS FROM FIT AS A MAMA BEAR

These DIY cough drops are certainly something you’ll want to add to your cold and flu arsenal. They contain honey, which helps coat your throat to prevent the scratchy cough feeling.

Additionally, lemon helps prevent and eliminate bacteria and infection as well as keep the pH of your stomach in a healthy range. Other miraculous ingredients include coconut oil and fresh ginger.

LEMON THYME DIY COUGH DROPS

15. SOOTHING LEMON THYME DIY COUGH DROPS FROM HAPPY MOTHERING

Along with honey, which is soothing to the throat, these DIY cough drops also use lemon, thyme and slippery elm bark as core ingredients.

It’s a relatively easy process to make these DIY cough drops, but it does take time and patience. Just keep in mind, you’re basically making hard candies, so ensure you have the right materials before you begin!

SOOTHING COUGH DROPS

16. DIY SOOTHING COUGH DROPS WITH ESSENTIAL OILS FROM PAINTED TEACUP

When it comes to helping to ease a cough and the sore, raspy throat that comes with it, these DIY cough drops pack a serious punch.

They contain 10-20 drops of doTERRA On Guard essential oil, as well as 10-20 drops of doTERRA lemon essential oil and other helpful ingredients such as honey. When using any essential oils, it’s important to first ensure they can be ingested.

HOMEMADE HERBAL COUGH DROPS

17. HOMEMADE HERBAL COUGH DROPS FROM WELLNESS MAMA

Ready for another homemade cough drop recipe that contains a bounty of herbs and other helpful ingredients to assist you or your loved ones with a cough, sore throat, or cold?

This unique recipe uses water infused with herbs (such as slippery elm, coltsfoot, cinnamon, elderberry and chamomile) and honey. You’ll feel better in no time!

Get Rid of Your Coughing With One of These Cough Drop Recipes

There you have it – 17 of the best homemade and natural cough drops to help you soothe and cure a pesky cough, sore throat, or cold.

Because these use natural ingredients such as honey, lemon, ginger, herbs, or essential oils, they’re a lot safer and more beneficial for you and your family to use. Plus, the nourishing ingredients will have you feeling better before you know it.

When it comes to making your own cough drops at home, you may need some additional materials, such as silicone molds (if you plan on creating them in neat little shapes) or a cooking thermometer.

While not completely necessary, they will make your cooking experience a lot easier and more efficient.

Which DIY cough drops will you be making in preparation for cold and flu season? We’d love to hear from you in the Comments section below!

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17 Easy Homemade Cough Drop Recipes That Actually Taste Good | Happybodyformula.com

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Ginseng Recipes
Recipes, All posts

13 Tasty Ginseng Recipes from Fresh Roots

Ginseng Recipes

Ginseng has been used in traditional Chinese medicine for centuries and for plenty of good reasons too.

You see, ginseng contains two significant compounds – ginsenosides and gintonin – and these compounds work together to provide immense health benefits. Some of these include:

  • Reducing inflammation
  • Improving brain functions such as memory, behavior and mood
  • Assisting with the treatment of erectile dysfunction
  • Boosting the immune system
  • Reducing the risk of certain types of cancer (such as lip, mouth, esophagus, stomach, colon, liver and lung cancer)
  • Fighting fatigue and promoting energy
  • Lowering blood sugar levels

If you’re wondering how you can boost your ginseng intake on a daily or weekly basis, you’re in luck.

We’ve rounded up 13 of the tastiest recipes containing the wonderful ingredient – including smoothies, lunches, dinners, desserts, and more.

CHIA SEED PUDDING

1. CHIA SEED PUDDING FROM CLEAN PLATES

Who doesn’t love a chia seed pudding?

Not only do they serve as super-healthy dessert ideas, but they’re also the ideal breakfast that you can prepare the night before and eat before you rush out the door in the morning.

This one contains ingredients such as black chia seeds, lime juice, matcha powder, grated ginger, and (of course) ginseng powder.

ADAPTOGENIC HOT CHOCOLATE

2. HEADACHE-SOOTHING ADAPTOGENIC HOT CHOCOLATE FROM HELLO GLOW

Next time you have a headache and you’re about to reach for the painkillers, stop. There could be a delicious and healthy alternative to the aspirin – that is, this headache-soothing hot chocolate!

This recipe contains dark chocolate (at least 70% cacao), almond milk, almond butter, black beans, maca powder, maple syrup, and Siberian ginseng. Delicious!

WINTER CHERRY-GINSENG WINE

3. WARMING WINTER CHERRY-GINSENG WINE FROM ZLIVING

What if we told you there was a way to increase your ginseng intake while getting a bit merry?

This delicious mulled wine recipe contains the goodness of ginseng, as well as ingredients such as cherry bark, ashwagandha root, black cherries, and sugar (or dehydrated cane juice). Make a big batch and serve it up this festive season.

Your friends will love it!

GINSENG CHICKEN SOUP

4. GINSENG CHICKEN SOUP FROM YANG’S NOURISHING KITCHEN

Ginseng chicken soup is a staple of many oriental cuisines and this both looks and sounds delicious!

It uses a Silkie chicken, also called black chicken, as it contains more minerals, vitamins and anti-oxidants than regular chicken breeds.

Along with ginseng, you’ll also find nourishing ingredients such as ginger root, jujubes, and goji berries.

COLD YOGURT CAKE WITH GINSENG COFFEE

5. COLD YOGURT CAKE WITH GINSENG COFFEE FROM UNA STREGHETTA IN CUCINA

This delicious Italian recipe utilizes ginseng in a dessert!

It uses interesting ingredients such as cereal biscuits, jelly, ginseng coffee, sweet white yoghurt, and more.

Although we haven’t tried the combination of ginseng and coffee before, it sounds like a real treat!

GINSENG, PRUNE, CACAO, STAR ANISE AND VANILLA SLICE

6. GINSENG, PRUNE, CACAO, STAR ANISE AND VANILLA SLICE FROM ASCENSION KITCHEN

How delicious do these look?!

Any excuse for dessert is welcome, but when it contains healthy ingredients such as ginseng, prune, cacao, star anise, almonds, and figs, it’s a dessert you shouldn’t feel guilty about.

Serve your slice with a dollop of cream and a thin slice or two of dried fig on top.

Just be warned: your friends and family will beg you for the recipe!

GINGER GINSENG ICED TEA

7. GINGER GINSENG ICED TEA FROM BEST DAY OF THE WEEK

This iced tea is non-alcoholic and contains ginger, ginseng and honey. But the best part about this concoction?

It’s intended to cure a hangover or any feelings of nausea! You simply combine ginger ginseng tea with fresh ginger root, sliced lemon, honey, and lots of ice.

It also sounds like a refreshing and healthy beverage to sip on during the summer months.

KOREAN GINSENG TEA

8. KOREAN GINSENG TEA (INSAM CHA) FROM THE SPRUCE EATS

This tea is a staple of Korean culture. This is because Koreans are interested in the strong connection between food and medicine, and ginseng is a restorative tea that gives a boost to one’s health and vitality.

To make it, you’ll just need sliced ginseng root, honey, and water. Does it get any easier than that? Try to have one of these each day and you’ll soon notice its incredible health benefits.

GINSENG STEAMED FISH

9. GINSENG STEAMED FISH FROM NO FRILLS RECIPES

Steamed fish serves as a delectable and healthy dinner, but infusing it with a ginseng and chicken essence broth?

Now, that’s genius!

You’ll also need Shaoxing wine, wolfberries, and salt to taste. When your next stay-at-home dinner can be this decadent, why bother leaving the house?

GINSENG SMOOTHIE RECIPE

10. TROPICAL GINSENG SMOOTHIE RECIPE FROM SOLLUNA

When the summer months roll around, you often find yourself craving those tropical flavors.

Rather than booking an island getaway (although that would be nice), opt for making this tropical ginseng smoothie instead.

It contains coconut water, fresh mango, fresh pineapple, ginseng powder, cinnamon, and nutmeg. Delicious!

GINSENG APHRODISIAC TRUFFLES

11. RAW MACA & GINSENG APHRODISIAC TRUFFLES FROM GROWING UP HERBAL

Looking for a healthier alternative to Valentine’s Day treats?

These truffles combine delicious and nutritious ingredients such as maca powder, raw honey, ginseng powder, coconut butter, ginger powder, vanilla beans, and lemon juice.

Did you know that many of these ingredients also act as an aphrodisiac? Love will certainly be in the air!

HEART GINSENG” SMOOTHIE

12. “YOU MAKE MY HEART GINSENG” SMOOTHIE FROM GREEN BLENDER

You’re going to love the healing powers of this bright green smoothie, which combines ginseng with other body-loving ingredients such as arugula, kiwi fruit, lemon, pear, and Persian cucumber.

Whip one of these up each morning and you’ll notice how much more energy you have during the day.

GINSENG CHICKEN SOUP

13. GINSENG CHICKEN SOUP FROM SOUPER DIARIES

We may have featured another ginseng chicken soup earlier, but this dish means big business!

The traditional recipe is huge in oriental cuisine and this one contains a noticeable difference – it uses regular chicken, along with ginseng beard.

Unlike ginseng root, ginseng beard has a milder and more neutral taste.

You can also sweeten the dish with honey should you need to.

Time for You to Whip Up One of These Ginseng Inspired Recipes

There you have it – 13 tasty recipes featuring ginseng that will immediately give you more energy, vitality, and nutrients.

Remember, ginseng is a wonderful natural ingredient which possesses numerous health benefits, whether it’s decreasing stress, lowering blood sugar levels, boosting the immune system, increasing memory, and so much more.

It might not be a widely-used ingredient in western cuisine, but with these 13 delicious recipes under your belt, you can now embrace ginseng on a daily or weekly basis.

Don’t forget to let us know your favorite recipes in the Comments section below!

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13 Tasty Ginseng Recipes from Fresh Roots | Happybodyformula.com

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Homemade Gummy Recipes
Recipes, All posts

20 Healthy Homemade Gummy Recipes to Satisfy Your Sugar Cravings

Homemade Gummy Recipes
You only need to stroll down the candy aisle in your local supermarket to realize gummies are a big deal. Not only are they incredibly delicious, but they’re also fun and easy to eat, often coming in every flavor you can imagine.

Like other confectionary, however, gummies are also filled with nasties such as artificial sugars and preservatives, making them a no-go for anyone conscious about their health.

Well, that is, until now. We’ve scoured the internet to bring you not just a handful, but 20 of the healthiest gummy recipes you’ll find.

Whether they act as a multivitamin to take each morning, crammed with essential nutrients – or as an easier way to consume nourishing ingredients such as apple cider vinegar – you’re sure to only find gummies with health benefits among this list. 

Ready to take a look? Let’s go!

APPLE CIDER VINEGAR GUMMIES

1. APPLE CIDER VINEGAR GUMMIES FROM OUR ORDINARY LIFE

Apple cider vinegar can be uncomfortable for even those with iron-clad oesophagus’s, so why not take your recommended daily dose in delicious gummy form?

This recipe uses no sugar apple fruit, apple cider vinegar and unflavored gelatin. Just be sure to use apple cider vinegar that contains the mother!

LEMON GINGER Gummies

2. LEMON GINGER (NAUSEA BUSTING) GUMMIES FROM THE RUBY KITCHEN

If you need your nausea busted within just minutes, then these lemon and ginger gummies are just the thing. They use unflavored gelatin powder, freshly squeezed lemon juice, honey, and freshly grated ginger.

They would even work wonders at keeping colds and flus at bay!

TURMERIC GUMMIES WITH COCONUT & GINGER

3. TURMERIC GUMMIES WITH COCONUT & GINGER FROM THE COOK’S PYJAMAS

Speaking of beating colds and flus, these turmeric gummies with coconut and ginger are for doing exactly that!

Not only are they a healthy snack to have each day during winter, but kids will also love them, aiding them with their health in the meantime.

This recipe uses coconut milk, fresh ginger, honey, fresh turmeric, and powdered gelatin.

PALEO “CANDY” SOUR GUMMIES

4. PALEO “CANDY” SOUR GUMMIES WITH COLLAGEN FROM BARE ROOT GIRL

If you’re looking for a healthy gummy recipe that’s also paleo, then this is the one for you.

These gummies contain the juice of freshly squeezed blood oranges, lemons, and limes, as well as collagen protein gelatin.

Collagen is an excellent ingredient for maintaining youthful and healthier skin, hair, and nails.

TURMERIC GUMMIES

5. TURMERIC GUMMIES FROM DEAR CRISSY

These DIY turmeric gummies are especially wonderful for helping your body fight cold, flu and even inflammation.

While you can taste a hint of turmeric in these gummies, the carrot and orange juice flavors really mellow it out quite a bit, making each gummy delicious to eat!

They’re certainly something you’ll want to take each day for your health.

DETOX GREEN JUICE GUMMIES

6. DETOX GREEN JUICE GUMMIES FROM PLAID AND PALEO

Get ready for dark leafy greens, cleansing ginger and healing gelatin in these detox green juice gummies!

You’ll also find ingredients such as cucumber, parlsey, lemon, and apple within them. Sounds delicious!

Not only are these gummies great for adults, but they’re also the perfect way to give children their daily dose of nutrition.

HOMEMADE VITAMIN C GUMMIES

7. HOMEMADE VITAMIN C GUMMIES FROM DEAR CRISSY

These delicious, homemade vitamin C gummies are a super helpful way to ward off the common cold, plus they also give you an awesome citrusy burst of energy to start your day.

They contain beneficial ingredients such as a mix of grapefruit, clementine and blood orange juice, as well as raw honey and all-natural, unflavored gelatin.

ELDERBERRY GUMMIES

8. ELDERBERRY GUMMIES FOR COLD, FLU AND SLEEP FROM REAL FOOD RN

Did you know that tart cherries have a sleep enhancing effect on the body?

They serve as just one core ingredient in this healthy gummy recipe, with other ingredients including elderberry syrup, raw honey, and unflavored gelatin.

All of these ingredients have been shown to naturally boost our immune system and ward off colds and flus.

POST-WORKOUT MUSCLE-RELIEF GUMMIE

9. POST-WORKOUT MUSCLE-RELIEF GUMMIES FROM GLOW BY POPSUGAR

If you’re feeling a little sore after your last workout, then these muscle-relief gummies may be just the thing to help you feeling better in no time.

They contain anti-inflammatory healing ingredients such as turmeric, creamed honey, cayenne pepper, and agar-agar powder (an animal-free substitute for gelatin). Give it a try!

SUGAR-FREE HIGH-PROTEIN ELECTROLYTE GUMMIES

10. SUGAR-FREE HIGH-PROTEIN ELECTROLYTE GUMMIES FROM MY FRESH PERSPECTIVE

You’ll love these sugar-free, high-protein electrolyte gummies, as they’re made with gut-friendly and grass-fed gelatin.

This recipe is also paleo, dairy-free, and perfect for taming a sweet tooth or replenishing electrolytes post-workout!

To make them, you’ll just need lemon or lime juice, water, grass-fed gelatin powder, and Vega Electrolyte Hydrator or Sugar-Free Energizer (or a combo of the two).

HEALTHY HOMEMADE FRUIT GUMMIES

11. HEALTHY HOMEMADE FRUIT GUMMIES FROM BUSY BUT HEALTHY

This recipe for homemade gummies is so versatile, and you could use any kind of fruit your kids like – whether it’s fresh or frozen!

This one uses a simple combination of frozen strawberries, stevia liquid or powder, and gelatin powder, but you could easily use raspberries, blueberries, mango, pineapple, banana or a mixture of these.

HOMEMADE CBD GUMMIES

12. PEACH CHAMOMILE HOMEMADE CBD GUMMIES FROM EMILY KYLE

Many anecdotal and evidence-based theories have demonstrated the therapeutic value of CBD when used properly, and that’s exactly why it’s a core ingredient in these homemade gummies!

This recipe uses whole fruits and vegetables, filtered water, pasture-raised grass-fed bovine hide gelatin powder, and high-quality cannabidiol (CBD) oil with an optional sweetener of choice.

Just ensure using CBD oil is legal in your state first!

HOMEMADE HEALTHY GUMMIES

13. HOMEMADE HEALTHY GUMMIES FROM CREATIVE HEALTHY FAMILY

These homemade gummies contain real fruits, veggies and no refined sugars!

You can also add supplements and make these little chewable snacks super nutritious for every member of your family.

This one uses fruit or vegetable juice, gelatin, raw honey, pure vanilla extract, and any other ingredients you would like to incorporate (like probiotics, elderberry syrup, or cod liver oil).

PROBIOTIC BLACKBERRY GUMMIES

14. PROBIOTIC BLACKBERRY GUMMIES FROM SALT IN MY COFFEE

These probiotic blackberry gummies are made with simple, healthy ingredients, and are sure to delight kids and grownups alike!

Inside them, you’ll find ingredients such as fresh or frozen organic blackberries, honey or maple syrup, water kefir (or milk kefir, kombucha, or unsweetened fruit juice), grass-fed gelatin, and probiotic powder.

TURMERIC IMMUNE BOOSTING GUMMIES

15. BERRY TURMERIC IMMUNE BOOSTING GUMMIES FROM NAUGHTY NUTRITION

These berry, turmeric and citrus immune boosting gummies are just the thing to get you through the year with as little colds or flus as possible.

They also contain other helpful ingredients, including coconut water, grass-fed gelatin, raw honey, orange juice, and more. Your kids will go crazy for them!

GUMMY MULTIVITAMINS

16. MAKE YOUR OWN GUMMY MULTIVITAMINS FROM CREATIVE HEALTHY FAMILY

One of the other advantages of homemade gummies is that they contain collagen in the gelatin.

Collagen helps regulate our metabolisms, has anti-inflammatory properties, strengthens hair and nails, regulates hormones, and improves digestion.

These are also the best multivitamins for you and your family, as they contain blended fruit, vegetables, and any other supplements you wish to add.

HEALTHY HOMEMADE FRUIT GUMMIES

17. HEALTHY HOMEMADE FRUIT GUMMIES (WITH VEGGIES!) FROM DESSERT FOR TWO

These healthy homemade fruit snacks have the same texture as their store-bought counterparts, but are made with pureed fruit, vegetables, honey, and grass-fed gelatin. There aren’t any preservatives or unnatural sugars in sight!

To give them their vibrant shades of red and orange, simply use carrot and mango, as well as strawberries and beet. Genius!

PALEO GUT HEALING GUMMIES

18. PALEO GUT HEALING GUMMIES FROM CULTIVATE BEAUTY

The gummies are ideal for healing your gut because they contain that all-important ingredient: gelatin.

Gelatin is known to be a wonderfully healing food for an inflamed, damaged gut given its ability to sooth and restore the gut lining. This recipe is also incredibly easy to make.

Simply combine all of the ingredients in a saucepan over heat, stir until dissolved, then pour the mixture into your moulds and pop them in the fridge for 20 minutes.

PROBIOTIC KOMBUCHA GUMMIES

19. PROBIOTIC KOMBUCHA GUMMIES FROM DEAR CRISSY

If you’re not familiar with kombucha, it’s a healthy fermented drink made by adding a culture of bacteria and yeast to a mixture of tea, sugar and often fruit juice.

Along with the kombucha (which is high in probiotics) and gelatin, these gummies are a wonderful gut-healing remedy. Other ingredients include mango and hot water.

RASPBERRY BONE BROTH COLLAGEN GUMMIES

20. RASPBERRY BONE BROTH COLLAGEN GUMMIES FROM KETTLE AND FIRE

These guilt-free gummies are great for combating natural collagen loss  — a process that happens as we enter our late 20s when our bodies stop producing collagen on their own.

They contain ingredients such as chicken bone broth, gelatin powder, honey, raspberries, and lemon juice. They might be targeted towards adult nutritional needs, but kids can also benefit from these tasty gummies!

Which Yummy Gummy Recipe Will You Try?

There you have it – our round-up of the top 20 healthy gummies you can make at home and incorporate into your daily snacking.

Not only are these fun and colorful gummies perfect for giving children their daily dose of vitamins, minerals, fiber, and more, but they also help adults to look after themselves from the inside out.

Many of these gummies contain just three or four ingredients, making them a simple recipe to whip-up this afternoon or on the weekend. Buy some fun moulds for your gummies at the supermarket or online, or use a simple ice tray for a more basic shape.

Which homemade healthy gummy recipe will you be trying first?

We’d love to hear from you in the Comments section below!

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Papaya Recipes
Recipes, All posts

15 Savory Papaya Recipes to Boost Your Health

Papaya Recipes
Not to be confused with rockmelon or cantaloupe, the papaya is a vibrant orange fruit which grows in tropical climates. It is also referred to as papaw or pawpaw and is most well-known for its extremely rich vitamin C content.

Along with vitamin C, the fruit also contains high amounts of fiber, antioxidants, vitamin A, vitamin E, phytonutrients, and flavonoids.

As you can imagine, papaya offers numerous health benefits when eaten regularly, such as lowering cholesterol, aiding weight loss, boosting immunity, preventing degenerating vision, protecting against arthritis, improving digestion, easing menstrual pain, reducing the risk of colon and prostate cancer, combating stress, and preventing various signs of aging.

If you’re looking to take advantage of the benefits of this tasty fruit by increasing your weekly intake of it, then you’re in luck.

We’ve rounded up the top 15 papaya recipes to give you several options for a papaya-based breakfast, lunch, dinner, or dessert. Let’s get started!

TURMERIC PAPAYA SMOOTHIE

1. TURMERIC PAPAYA SMOOTHIE FROM COOKING LSL

It takes only 5 minutes to make this turmeric and papaya smoothie, but that doesn’t mean it’s bland. These two zingy flavors combine to create a smoothie that doesn’t just taste fantastic, but is also really good for your health.

Other ingredients include frozen banana, almond milk, and sweetener. Have one of these a day and you’ll soon notice how great you look and feel!

LEMONGRASS PANNA COTTA WITH PAPAYA LIME GRANITA

2. LEMONGRASS PANNA COTTA WITH PAPAYA LIME GRANITA FROM HARRIS FARM

Fancy enjoying some papaya with your dessert tonight?

This lemongrass panna cotta is delicious on its own, but when you add a papaya and lime granita on top, you’re in for a real treat.

Plus, it can’t all be bad if the fruit is rich in essential vitamins and minerals, can it?

PAPAYA AND BANANA COCONUT SORBET RECIPE

3. PAPAYA AND BANANA COCONUT SORBET RECIPE FROM SUGAR AND CHARM

Speaking of dessert, here’s another delectable treat, this time featuring a mostly healthy papaya and banana coconut sorbet!

Is there any better way to cool down this summer?

Using ingredients such as banana, coconut milk, sugar, salt, and of course, papaya, this ice cream takes just 5 minutes to prep.

PAPAYA CREAM

4. PAPAYA CREAM FROM SOS CUISINE

Essentially, this recipe is a papaya purée and vanilla ice-cream, but it’s a true Brazilian classic that will have you coming back for more.

For best results, choose only a ripe papaya and combine with vanilla ice cream and crème de cassis (black currant liqueur). To make it healthier or vegan-friendly, swap out the vanilla ice cream for a low fat or plant-based alternative.

PAPAYA AND MANGO CHUTNEY RECIPE

5. PAPAYA AND MANGO CHUTNEY RECIPE FROM TESCO

Sweet and spicy mango chutney is a pantry staple for many, but it’s definitely worth making your own. With chunks of fresh papaya as well as mango, this simple chutney is bursting with flavor.

It takes just 15 minutes to prepare and 35 minutes to cook, but you’ll soon have the most delicious papaya infused chutney you’ve ever tasted!

HOMEMADE PAPAYA FRUIT ROLL UPS

6. HOMEMADE PAPAYA FRUIT ROLL UPS FROM LITTLE GRAZERS

Fruit rollups are at the top of every kid’s school lunchbox wish list, but store-bought versions are often loaded with sugar and preservatives.

The good news is you can make a much healthier version of these popular snacks using just three ingredients: papaya, lemon, and maple syrup.

Bake the thinned-out mixture in the oven at a low temperature for a few hours, and voila! Very clever.

VEGAN PAPAYA SALAD

7. VEGAN PAPAYA SALAD FROM MINIMALIST BAKER

Not only is this recipe both easy and healthy, but it comes together in just 30 minutes and is absolutely delicious!

The secret to a great papaya salad is in the sauce – specifically one that contains peanuts, garlic, Thai chilies, coconut sugar, salt, lime juice, and vegan fish sauce.

Simply pour it over your papaya salad and you’ve got yourself a winner.

PAPAYA SEED VINAIGRETTE DRESSING

8. PAPAYA SEED VINAIGRETTE DRESSING FROM KITCHEN CONFIDANTE

Papaya seeds are good for you, and delicious drizzled over a salad in this papaya seed vinaigrette dressing.

It only takes 5 minutes to make and contains ingredients such as fresh papaya, papaya seeds, balsamic vinegar, agave nectar, Dijon mustard, ginger, kosher salt, black pepper, and olive oil. It’s the perfect way to transform a salad from blah to hurrah!

BAKED PAPAYA WITH LIME AND COCONUT

9. BAKED PAPAYA WITH LIME AND COCONUT FROM SUPERCHARGE YOUR LIFE

Papaya is a food recommended to those who are trying to shed some kilos or beat the bloat.

This baked papaya with lime and coconut recipe is a tasty way to incorporate the fruit into a weekly meal and it contains other tasty ingredients such as cinnamon.

You simply bake the papaya then drizzle it in coconut yoghurt. Divine!

NO-CHURN PAPAYA ICE CREAM

10. NO-CHURN PAPAYA ICE CREAM FROM REAL SIMPLE

This recipe is way easier to make than regular ice cream, since all you have to do is whip up heavy cream with sweetened condensed milk and fold in some papaya.

The chef recommends scooping it right out of the freezer or turning it into decadent sundaes with roasted pineapple, toasted coconut flakes, and a sprinkle of flaky sea salt.

How good does that sound?!

TROPICAL PAPAYA AND BANANA BREAD

11. TROPICAL PAPAYA AND BANANA BREAD FROM KIDGREDIENTS

The added bonus with this papaya and banana bread is that it’s so sweet that it only needs a tiny bit of sugar. In fact, you could possibly skip it altogether!

This banana bread is also dairy free, and you can make it gluten free by swapping plain flour to its gluten free counterpart. It’s a tropical take on banana bread that you’ll have on repeat!

PAPAYA LEMONADE

12. PAPAYA LEMONADE (OR COCKTAIL) FROM CAROLINE’S COOKING

This papaya lemonade is a variation on the classic – it’s fresh, mildly fruity, and is absolutely perfect for summer. This papaya lemonade is really easy, as you just throw everything into the blender.

It contains refreshing ingredients such as papaya chunks, lemon juice, water, cilantro leaves, and honey. That will cool you down in no time!

MANGO AND PAPAYA FRUIT SALAD

13. MANGO AND PAPAYA FRUIT SALAD FROM KITCHN

Either eaten on its own or as a side, this mango and papaya salad might seem minimal, but it’s utterly delicious – not to mention, healthy!

It contains lime zest, lime juice, honey, mango, and (you guessed it) papaya. It can be made up to one day ahead and will also keep for a couple of days in the refrigerator in an airtight container.

THAI STYLE PAPAYA SALAD ROLLS

14. THAI STYLE PAPAYA SALAD ROLLS FROM THE WANDERLUST KITCHEN

When ??u can’t decide between fr??h r?ll? and papaya salad, make ?????? ??l?d r?ll?!

These papaya salad rolls just wouldn’t be complete without an amazing peanut sauce, but thankfully, the recipe includes the ingredients and method for this too.

These look fresh, light, and delicious – everything you would expect from a Thai classic.

VEGAN PAPAYA AND LIME POPSICLES

15. VEGAN PAPAYA AND LIME POPSICLES FROM SHORT GIRL TALL ORDER

All it takes is some fresh papaya, lime juice, coconut cream, vanilla, and sugar to make these incredibly easy vegan papaya and lime popsicles!

They’re so tasty, you’ll want to make them on repeat during the hotter months. Plus, they’re pretty guilt-free too, as they contain way less sugar and preservatives than store-bought popsicles.

Time to Get Your Papaya On!

There you have it – our top 15 papaya recipes to make your day even healthier! Remember, papaya is an excellent source of nutrients, including vitamin C, fiber, antioxidants, vitamin A, vitamin E, phytonutrients, and flavonoids.

With the fruit known to aid in the prevention of conditions such as high cholesterol, colon and prostate cancers, macular degeneration, and more, who wouldn’t want to increase their intake of it?

Whether you’re looking for papaya infused breakfasts, snacks, lunches, dinners, or desserts, this top 15 list will certainly give you a great starting point.

Which papaya recipe will you be trying first? We’d love to hear from you in the Comments section below! 

15 Savory Papaya Recipes to Boost Your Health | HappyBodyFormula.com

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Collagen Desserts
Recipes, All posts

17 Yummy Collagen Recipes That Happen to be Desserts

Collagen Desserts
Once upon a time, you might have only associated collagen with something injected into your face or lips, but now, all of that is changing.

You only need to scroll through Pinterest or stroll along the aisles of your local pharmacy to realize that collagen supplements are huge, and for plenty of good reasons too.

You see, collagen is responsible for several biological functions in mammals, including providing structural support in connective tissue, muscle, and skin.

It also plays a role in joint and bone health, but is perhaps most known for its assistance with skin elasticity.

If you already know that the human body creates collagen naturally (and it’s one of our most plentiful proteins), then you may be wondering: why exactly would we want to boost our collagen intake through food?

The answer is simple: Over time, our production of collagen slows down, resulting in a lack of skin elasticity (i.e. wrinkles), the breakdown of joints, loss of muscle mass, weakened bones, and an increased risk of cardiovascular disease.

This is why many have started purchasing collagen supplements in powder form to add to some of their favorite meals – including desserts.

Ready to jump on this (delicious) bandwagon? We’ve rounded up the top 17 dessert recipes containing – you guessed it – collagen. Enjoy!

(Read more: The Top 10 Best Collagen Peptide Supplements)

DARK CHOCOLATE CARAMEL COLLAGEN CANDY BARS

1. DARK CHOCOLATE CARAMEL COLLAGEN CANDY BARS FROM THE NUTRITIOUS KITCHEN

How about enjoying a decadent dessert whilst upping your collagen intake?

Just when you though it couldn’t get any better, these dark chocolate caramel candy bars are also vegan friendly and gluten free!

Along with that beneficial collagen, they also contain creamy peanut butter, maple syrup, dates, cashew milk, vegan dark chocolate chips, and more. Sounds divine!

COLLAGEN CHOCOLATE CHIP COOKIES

2. COLLAGEN CHOCOLATE CHIP COOKIES FROM PALEOMG

There’s nothing quite like a chocolate chip cookie, but when they contain collagen, you know you’re doing your skin a favor too.

These ones also contain the goodness of cashew butter, coconut flour, vanilla extract, and more. Swap out your normal chocolate chips for cacao nibs and you’ve got yourself an even healthier version!

COLLAGEN PROTEIN BROWNIES

3. COLLAGEN PROTEIN BROWNIES FROM NO EXCUSES NUTRITION

Fancy a thick, fudge-like brownie with chewy edges, crackly top, and just the right balance of cocoa and sweetness?

You’re in luck, because we’ve hunted down the perfect, collagen-filled brownie!

These are also low carb with only 2 grams of sugar per brownie (including the chocolate chips) and a whopping 10 grams of protein! We certainly like the sound of these guilt-free brownies.

MATCHA LATTE COLLAGEN BITES

4. MATCHA LATTE COLLAGEN BITES FROM REAL EVERYTHING

If you’re a fan of all things matcha, then you’ll also adore these matcha latte collagen bites, which might look indulgent, but are totally healthy!

They’re a great after school snack for your kids, as well as a post-workout pick-me-up or midnight treat. You’ll also find beneficial ingredients such as green tea powder, maple syrup, coconut milk powder, and more within them.

BLACKBERRY COLLAGEN POPSICLES

5. BLACKBERRY COLLAGEN POPSICLES FROM AUTOIMMUNE WELLNESS

If you want to stay cool this summer (but without the spoonfuls of sugar and other artificial additives), then these blackberry popsicles with added collagen are your new best friend.

You can make this recipe with any type of berries you find at the market — raspberries, blueberries, blackberries, and marion berries all work wonderfully.

Combine with a banana, vanilla powder, a pinch of sea salt, and collagen peptides, and you’ve got yourself a sweet treat without any nasties.

VANILLA GLAZED DONUTS WITH COLLAGEN

6. VANILLA GLAZED DONUTS WITH COLLAGEN FROM VITAL PROTEINS

We know what you’re thinking: donuts – aren’t they super unhealthy?

Here’s the good news: these donuts not only contain collagen, but their other ingredients are also very healthy, helping you to enjoy your favorite treat without the excess kilojoules (or sugar!).

We’re talking honey, apple cider vinegar, coconut oil, almond milk, and more. Yum!

Strawberry Ricotta Parfait

7. KETO COLLAGEN STRAWBERRY RICOTTA PARFAIT FROM KetoVale

A strawberry and ricotta parfait that’s keto, sugar free, low carb, AND contains collagen? Count us in!

All you’ll need are ingredients such as strawberries, ricotta, lemon zest and juice, Greek yoghurt, and collagen. It might sound simple, but the delicious taste of this healthy dessert will blow you away!

COLLAGEN PROTEIN COOKIES

8. COLLAGEN PROTEIN COOKIES FROM UNBOUND WELLNESS

Today is your lucky day because these cookies have no unnatural sugar, no fuss, and have only high quality protein from grass-fed collagen!

From coconut flour and honey, to cinnamon, carob powder, vanilla extract, coconut oil, and more – there’s nothing in this recipe to make you feel guilty about indulging in a scrumptious snack.

COLLAGEN S’MORES

9. COLLAGEN S’MORES FROM VITAL PROTEINS

Ready for a fireside favorite that has been made healthy?

These delicious S’mores don’t just contain collagen, but have been made with nourishing ingredients such as vanilla, honey, water, and more.

To keep it even healthier, swap your usual chocolate bar for a cacao version containing no artificial sugar. Now you’ll never have to feel bad about going back for seconds…or thirds.

PALEO CHOCOLATE AVOCADO FREEZER FUDGE

10. PALEO CHOCOLATE AVOCADO FREEZER FUDGE FROM FIT MITTEN KITCHEN

Containing just 65 calories per square with only 3 grams of sugar, this freezer fudge is easy to make and a healthy way to satisfy your chocolate cravings.

Not only does it contain collagen, but avocado is one of its main ingredients! If you think it looks silky smooth, decadent, and moreish, you’re totally right. This is one fudge recipe you won’t want to miss!

COOKIE DOUGH COLLAGEN ENERGY BITES

11. COOKIE DOUGH COLLAGEN ENERGY BITES BY FROM PASTA TO PALEO

It’d be hard to find someone who doesn’t like the taste of cookie dough, so why not have the flavor of cookie dough, made healthier, into a quick and portable snack?

These take just 10 minutes to make and require no additional time to set or cool down. Along with collagen peptides, they also contain ingredients such as cashews, pitted dates, hemp seeds, maple syrup, and more.

KETO-FRIENDLY PEANUT BUTTER COLLAGEN BARS

12. KETO-FRIENDLY PEANUT BUTTER COLLAGEN BARS FROM AMANDEAN RECIPES

Think these fudgy, rich bars look way too delicious to be remotely considered healthy?

Thankfully, looks can be deceiving, as these keto-friendly peanut butter collagen bars are exactly that!

You simply combine ingredients such as stevia, sea salt, natural peanut butter, unsweetened soy milk, coconut oil, unsalted peanuts, and collagen. No baking required!

KETO COLLAGEN COFFEE MOUSSE

13. KETO COLLAGEN COFFEE MOUSSE WITH WHIPPED CREAM FROM KETOVALE

This coffee mousse is not only tasty but also nutritious for your whole body, plus it only takes a few minutes to prepare.

The trick is to use dark chocolate containing at least 85% cacao, as well as stevia instead of artificial sugar and cacao powder for garnishing. Serve this up at your next dinner party and just wait for everyone to beg you for the recipe!

CHOCOLATE CHIA SEED COLLAGEN PUDDING

14. CHOCOLATE CHIA SEED COLLAGEN PUDDING FROM COOKING WITH KRISTINA

It sounds healthy and it is healthy!

This chocolate chia seed collagen pudding is also gluten free and dairy free, so no one has to miss out. It contains unsweetened coconut cream, unflavored gelatin, sugar-free cocoa syrup, Dutch cocoa powder and collagen peptides.

It’s just the thing to get stuck into after a long day at work, or for if you’re craving a dessert without breaking your diet.

CHOCOLATE COLLAGEN SMOOTHIE

15. CHOCOLATE COLLAGEN SMOOTHIE FROM DOWNSHIFTOLOGY

Is it just us, or is there no better way to cool down on a hot summer morning and kick those chocolate cravings than with a good ol’ chocolate smoothie?

This isn’t your average chocolate smoothie though, of course, as this one is super healthy AND contains collagen peptides to look after your body.

Use coconut milk to make it vegan friendly, along with almond butter, a banana, cacao powder, and non-animal-based collagen peptides.

FUDGY PUMPKIN COLLAGEN BITES

16. FUDGY PUMPKIN COLLAGEN BITES FROM EATING BIRD FOOD

These collagen bites are no bake and high in protein, plus they contain that all-important collagen.

They’re the perfect healthy dessert or treat for fall and contain a host of other helpful ingredients, such as nut butter, pumpkin, maple syrup, coconut oil, coconut flour, cinnamon, mini chocolate chips, and collagen peptides.

Tastes good and it’s good for you!

CHOCOLATE ALMOND BUTTER COLLAGEN FAT BOMBS

17. CHOCOLATE ALMOND BUTTER COLLAGEN FAT BOMBS FROM WHAT GREAT GRANDMA ATE

Whether you are keto or on a low-carb diet, these Chocolate Almond Butter Collagen Fat Bombs make a great craving-killing snack or dessert!

They might be called “fat bombs”, but they’re sugar free and packed full of healthy fats and protein. Don’t forget to use grass-fed collagen for additional health benefits!

Get Some Collagen in Your Life with These Delicious Desserts

There you have it – the top 17 desserts containing collagen. Collagen peptides don’t lose their health benefits when cooked, nor can you taste them in your food or drink.

Aside from being incredibly easy to cook with, they also provide numerous benefits to your health. You’ll find that your skin’s health and elasticity improve, as does your joint health, muscle mass, bone strength, heart health, gut, weight, mood, and hair growth.

Collagen peptides are available to purchase in health food stores, pharmacies, and online, so when it comes to increasing your daily collagen uptake through the food and beverages you consume – there’s just no excuse!

Whether you choose to make just one of these desserts on-repeat, or try each one of them on separate nights of the week or month, you’ll be feeling the health benefits in no time.

Which collagen-boosting dessert will you be trying? We’d love to hear from you in the comments section below!

17 Yummy Collagen Recipes That Happen to be Desserts | HappyBodyFormula.com

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Homemade Anti-Aging Recipes
Beauty & Skin Care, All posts

15 Homemade Anti-Aging Recipes You Can Make From Home

Homemade Anti-Aging Recipes
These are simple facts of life: we can’t stop time, nor can we stop aging. One thing we can do, however, is slow down the signs of aging on our skin, whether it be your face, hands, or body.

There’s no doubt you’ve seen the countless anti-aging products on supermarket shelves, but their ridiculous price tag or bounty of harmful ingredients may have stopped you from committing to buying one.

If this is the case, then you’re in luck, as we’ve rounded up the best 15 anti-aging recipes. These aren’t just filled with natural and safe ingredients, but they can also be whipped-up at home!

The key to a successful DIY anti-aging product is using skin-loving and nourishing ingredients, such as essential oils, shea butter, coconut products, and more.

Are you ready to transform your skincare routine and turn back the clock?

Keep reading below!

DIY ANTI-WRINKLE ROSEHIP OIL FACE CREAM

 

1. DIY ANTI-WRINKLE ROSEHIP OIL FACE CREAM FROM ALLURING SOUL

Ready for youthful and radiant skin? This homemade anti-wrinkle cream uses beneficial ingredients such as rosehip oil, which is very effective in reducing wrinkles, dark spots and healing dry skin.

It also helps to tighten your skin while improving its collagen levels. Other key ingredients include vitamin E oil, frankincense essential oil, and rose essential oil (just to mention a few!).

Be sure to do a patch test first to make sure your skin doesn’t have an adverse reaction to any of the oils.

DIY FRANKINCENSE ANTI-AGING CREAM

2. DIY FRANKINCENSE ANTI-AGING CREAM FROM ALLURING SOUL

Frankincense essential oil is considered as the most powerful oil for treating skin conditions. It promotes the cellular health of your skin and is therefore often used to treat wrinkles, scars and dark spots.

When combined with nourishing ingredients such as shea butter, rosehip oil, argan oil, and geranium essential oil, you’ve got yourself one highly effective anti-aging cream that’s safe, natural, and smells divine!

ENERGIZING GREEN TEA EYE MASK

3. ENERGIZING GREEN TEA EYE MASK FROM DARN GOOD VEGGIES

Nothing can make you look quite as aged as puffy bags under your eyes, but thankfully, this DIY green tea eye mask aims to combat this exact problem!

It uses just three natural ingredients, including pure aloe vera gel, raw honey, and matcha green tea powder. The homemade mask will leave your bags de-puffed, moisturized, and less visible thanks to the power of these key ingredients.

DIY HOMEMADE ANTI-AGING DAILY CLEANSER

4. DIY HOMEMADE ANTI-AGING DAILY CLEANSER FROM HELLO GLOW

Almond, rice and dry milk powders are all great for mature skin and will leave your skin nourished and hydrated, which is why these ingredients are all included in this DIY anti-aging daily cleanser.

It’s rich in vitamins A, D, E, and K, and also has anti-inflammatory and oil absorbing properties to boot. To use, combine a pinch of the mixed powder in your hand with water or rose water and make a paste.

Then, massage this gently into your face, neck and chest and rinse.

ROSEHIP ANTI-AGING FACIAL OIL

5. MAKE YOUR OWN ROSEHIP ANTI-AGING FACIAL OIL FROM HELLO GLOW

If you haven’t started slathering your face with oil to prevent the signs of aging, then now is the time!

Rosehip seed oil is high in essential fatty acids that heal dehydrated skin, plus it works wonders on scars and is the predominant oil used for treating wrinkles and premature aging.

This tutorial teaches you how to make your very own mixture, helping you to save money in the long run.

ANTI-AGING MOCHA MUD MASK RECIPE

6. ANTI-AGING MOCHA MUD MASK RECIPE FROM HELLO GLOW

We know what you’re thinking: a mocha mask containing cocoa, coffee, and clay?

Cocoa powder delivers tons of anti-aging antioxidants, as well as well as copper, iron and magnesium, while coffee will cleanse and exfoliate, firm and tighten skin, and even give you an energy boost.

Finally, bentonite clay is made of volcanic ash and can be extremely effective in pulling out aging toxins and impurities from the skin. Trust us, this DIY anti-aging mud mask is a total win-win for your skin!

ELDERFLOWER SALVE

7. ELDERFLOWER SALVE TO REDUCE SIGNS OF AGING FROM SIMPLY BEYOND HERBS

This elderflower salve enhanced with Frankincense oil has positive effects on older skin and prevents signs of aging, making it ideal for mature skin.

Elderflowers are known for their softening, anti-inflammatory, and anti-wrinkle properties, making it an essential and natural ingredient in many toxin-free skin products.

As this tutorial explains: “Bioflavonoids and vitamins present in  Elderflowers reduce fine lines and the appearance of wrinkles. These antioxidants also encourage the growth of new cells and make the skin appear younger.”

ANTI-WRINKLE GREEN TEA EYE CREAM

8. ANTI-WRINKLE GREEN TEA EYE CREAM RECIPE WITH NATURAL INGREDIENTS FROM SOAP DELI NEWS

Formulated using a combination of natural carrier oils known to promote healing like rosehip seed oil, walnut oil, pumpkin seed oil and evening primrose, this natural anti-wrinkle green tea eye cream recipe also contains green tea extract which is renowned for its antioxidant properties.

Apply once or twice a day to your eye area, and watch your fine lines, dark circles, and puffy under-eye bags slowly disappear!

ROSEHIP & HONEY ANTI-AGING EYE TREATMENT

9. ROSEHIP & HONEY ANTI-AGING EYE TREATMENT FROM THE NERDY FARM WIFE

This rosehip and honey anti-aging eye treatment is perfect for dabbing around your eyes, on laugh lines, or other wrinkle prone spots. It contains the goodness of ingredients such as rosehip seed oil, raw honey, and sweet almond oil.

In fact, you can substitute the sweet almond oil for a number of oils of your choosing – such as avocado, sunflower, jojoba, or any other nourishing oil.

Apply at night after you cleanse and feel how silky-smooth your skin is when you wake in the morning!

HOMEMADE ANTI-WRINKLE CREAM

10. NATURAL HOMEMADE ANTI-WRINKLE CREAM FROM FREEBIE FINDING MOM

This natural homemade wrinkle cream is made with a blend of shea butter, beeswax, and plant essential oils such as Frankincense and Sandalwood.

Together, these natural ingredients give you a night-time anti-wrinkle cream that helps erase the look of wrinkles and restore your skin to its youthful state. After washing your face as normal in the evening, apply a light coat to the entire face and neck. You can also use it on your chest too!

ANTI-AGING FACE SERUM

11. DIY ANTI-AGING FACE SERUM FROM ALLURING SOUL

If you’re looking to fight wrinkles, age spots, scars, and acne, then you’re in luck!

This DIY anti-aging face serum does all of this and more, plus it contains essential vitamins and nutrients from ingredients such as hemp seed oil, argan oil, pomegranate seed oil, geranium essential oil, tea tree essential oil, rose essential oil, and frankincense essential oil.

It doesn’t just work wonders on your aging skin, but smells pretty darn good too!

‘BETTER THAN BOTOX’ FACIAL SCRUB

12. ‘BETTER THAN BOTOX’ FACIAL SCRUB FROM KULA MAMA

To make this Better than Botox Facial Scrub, you combine two essential oils that support great looking skin: lavender and frankincense.

When combined with other ingredients including baking soda and raw Manuka honey, you’ve got yourself one highly effective, anti-aging facial scrub that still costs way less than store-bought products. Plus, just like the other products listed in this post, this facial scrub is completely toxin-free. Hooray!

ANTI-WRINKLE UNDER EYE SERUM

13. DIY BEST ANTI-WRINKLE UNDER EYE SERUM FROM ALLURING SOUL

If a DIY anti-wrinkle serum which can be rolled-on under your eyes is more your thing, then you’re in luck. This homemade version is made of powerful and effective essential oils which repair skin and provide essential nutrients to the under-eye area.

These include essential oils such as rose, geranium, and frankincense, as well as evening primrose oil, carrot seed oil, rosehip seed oil, and vitamin E oil. You’ll have more youthful eyes in no time!

ANTI-AGING SERUM FOR WRINKLES

14. ANTI-AGING SERUM FOR WRINKLES FROM ONE ESSENTIAL COMMUNITY

This DIY anti-aging serum offers plenty of benefits, including rejuvenating skin by increasing new cell growth and turnover, moisturizing and plumping skin to reduce the appearance of wrinkles, boosting collagen, and improving elasticity and skin firmness.

It works so effectively because it contains a number of powerful (yet natural) ingredients, including frankincense, lavender, rose, sandalwood, helichrysum, rosehip seed oil, and vitamin E oil. Sounds divine!

ANTI-AGING OLIVE OIL FACIAL NIGHT CREAM

15. DIY ANTI-AGING OLIVE OIL FACIAL NIGHT CREAM FROM WOMANATICS

This DIY anti-aging olive oil facial night cream combines the goodness of olive oil, coconut oil, beeswax, vitamin E oil, and wheatgerm oil.

All these ingredients have come together to make a potent anti-aging night cream that is free of harsh chemicals or toxins. The homemade mixture contains just five ingredients in total and takes about 10 minutes to make. You could even whip it up this afternoon!

Which Anti-Aging Recipe Will You Try?

There you have it – 15 of the top homemade anti-aging products to wind back the clock on your appearance and prevent further signs of aging.

It doesn’t matter whether you’re 30 or 75; all of these products contain a wide array of benefits for your skin and are packed-full of essential vitamins, minerals, and other nutrients.

We know it can be tempting to purchase a cheap anti-aging cream, cleanser, mask, or serum at your local supermarket, but be sure to check out the ingredients in it before you do.

If you can see terms such as “perfume” or chemical names which are lengthy and hard to pronounce, we recommend you simply walk away. Making your own natural, homemade anti-aging products can take as little as a few minutes and will only provide your skin with the good stuff.

Which DIY anti-aging products will you be trying for yourself? We’d love to hear from you in the comments section below!

15 Homemade Anti-Aging Recipes You Can Make From Home | HappyBodyFormula.com

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DIY Makeup Remover Recipes
Beauty & Skin Care, All posts

12 DIY Makeup Remover Recipes Made with All Natural Ingredients

DIY Makeup Remover Recipes
If you’re passionate about using natural products on your skin, then it’s likely that you also embrace toxin-free makeup on a day-to-day basis too.

But what about your makeup removal regime?

Is that also free of nasty chemicals and skin-damaging ingredients?

To help you on your natural skin care journey, we’ve also rounded up the top 12 makeup removers using natural ingredients.

The best part?

These can easily be made at home using ingredients you likely already own, plus they can be whipped-up in as little as a few minutes.

Sound good? Let’s get started!

ALL-NATURAL MOISTURIZING MAKEUP REMOVER

1. ALL-NATURAL MOISTURIZING MAKEUP REMOVER FROM DWELLING IN HAPPINESS

Forget ingredients commonly found in store-bought makeup remover wipes, such as fragrance, alcohol, salyiylic acid, and a long list of other ingredients that are hard to pronounce.

This DIY natural makeup remover features just three ingredients, including coconut oil, vitamin E, and lavender essential oil. Not only does it smell great, but it’s also deeply nourishing for your skin whilst removing every ounce of makeup.

NATURAL MAKEUP REMOVER

2. DIY AFFORDABLE AND NATURAL MAKEUP REMOVER FROM ONE GOOD THING BY JILLEE

According to blog owner Jillee, “when it comes to removing your makeup, taking a DIY approach can be better for your skin, your budget, and the environment!”

We couldn’t agree more, and love her idea for homemade, all-natural makeup remover that features distilled water, baby shampoo, coconut oil, and lavender essential oil. It’s gentle, yet effective!

HOMEMADE MAKEUP REMOVER

3. HOMEMADE MAKEUP REMOVER USING WITCH HAZEL FROM HELLO GLOW

We all know the incredible health and beauty benefits of witch hazel, so it makes total sense to include it in your makeup removal process.

This brilliant DIY recipe also contains jojoba oil, aloe vera, and lemon essential oil. Not only will you love its effects on your face, but you’ll also adore the smell!

NATURAL DIY MICELLAR

4. NATURAL DIY MICELLAR WATER WITH WITCH HAZEL FROM A LIFE ADJACENT

Not only does this DIY micellar water remove makeup, but it also cleanses, tones, and hydrates your skin — all in one step!

This natural makeup remover contains real micelles that attract and remove dirt, makeup and sebum. Plus, it’s packed-full of helpful ingredients such as rose water, vegetable glycerine, organic witch hazel extract, and apple cider vinegar.

GRAPEFRUIT MAKEUP REMOVER WIPES

5. DIY COCONUT, TEA TREE OIL + GRAPEFRUIT MAKEUP REMOVER WIPES FROM BRIT + CO

The grapefruit and tea tree oil make these DIY makeup remover wipes smell so refreshing, but the tea tree oil also has an added bonus – it kills bacteria, helping to prevent pimples and other nasties.

To make these, you’ll just need hot water, coconut oil, face wash or cleansing oil, witch hazel, and essential oils such as tea tree and grapefruit. Simply pour the mixture onto face pad cotton rounds and store in a mason jar. They’ll last weeks!

DIY MAKEUP REMOVER

6. DIY MAKEUP REMOVER WITH JUST TWO INGREDIENTS FROM MOMMYPOTAMUS

This DIY makeup remover uses two simple, yet all-natural and highly effective ingredients: witch hazel extract and olive oil.

You pour the ingredients into a clean 4-ounce bottle, shake the bottle, then pump the makeup remover onto a reusable soft cloth or cotton ball. It’s that easy! You could make this DIY makeup remover in as little as one minute.

MAKEUP REMOVER WIPES

7. THREE-INGREDIENT MAKEUP REMOVER WIPES FROM LIFE MORE ABUNDANT

These DIY makeup remover wipes are moisturizing and remove all of your makeup – from mascara to foundation!

They use ingredients including fractionated coconut oil (naturally antibacterial, antifungal and very moisturizing as it is high in vitamin E), unscented castile soap (for cleansing), and vitamin E oil (high in antioxidants and very healing to the skin).

Once you try this DIY natural makeup remover, you’ll never look back.

DIY EYE MAKEUP REMOVER

8. DIY EYE MAKEUP REMOVER WITH ESSENTIAL OILS FROM STEPHANIE BLUE

When creating any sort of skin care product, frankincense and lavender essential oils are a popular choice, as frankincense tones the skin and lavender is both calming and soothing.

This recipe is incredibly easy to follow. You simply take a roller bottle and fill it with fractionated coconut oil or almond oil, before adding 5 drops each of frankincense and lavender essential oils.

Shake well, then simply roll on your finger, apply to the eye, and remove your makeup with a soft cloth.

HOMEMADE EYE MAKEUP REMOVER

9. THE “BEST” HOMEMADE EYE MAKEUP REMOVER FROM WHOLE NEW MOM

After plenty of trial and error, this DIY makeup remover claims to me the best yet. It contains natural ingredients including witch hazel, jojoba oil, and filtered water.

Although the witch hazel in this product will help a bit with bacterial growth, it’s recommended that you only make enough to use within 3-4 days and store this in the fridge.

MAKEUP REMOVER BALM

10. TWO-INGREDIENT MAKEUP REMOVER BALM FROM LIVE SIMPLY

A lot of DIY makeup removers use coconut oil as a key ingredient, but what if you’re allergic to it?

Or simply find that it doesn’t react well with your skin?

This two-ingredient solution leaves out the popular ingredient, instead utilising the powers of witch hazel and jojoba oil to remove your makeup carefully, safely, and naturally. Win-win!

HOMEMADE MAKEUP REMOVER

11. HOMEMADE MAKEUP REMOVER USING ONE INGREDIENT FROM MY FRUGAL ADVENTURES

We’ve featured a lot of two or three-ingredient makeup removers among this list, but an all-natural makeup remover using just one ingredient?

That’s right!

This tutorial shows you how to use coconut oil on its own as an effective and nourishing makeup remover. It’ll even remove stubborn, waterproof mascara.

With many people already having a jar of coconut oil in their pantry, this is perhaps the most affordable DIY makeup remover out there.

Which Homemade Makeup Will You Make?

There you have it – our top 12 DIY natural makeup removers!

While it might seem easy to purchase a store-bought makeup remover solution or wipes, just think about all of the nasty toxins and chemicals they contain!

If you’re reading through the ingredients list and come across additives such as fragrance, alcohol, salyiylic acid, and other long, scientific-sounding ingredients, then it’s best to ditch the product and make your own.

Many of these DIY natural makeup removers use just three ingredients or less, making them extremely fast, easy, and cost-effective to make. In fact, you could have a whole new natural makeup remover just in the time that it took you to read this article!

Check out the ingredients of each natural makeup remover recipe, do some research, and decide which blends will work best for your skin. You should test the solution on a patch of your skin first, just to be on the safe side.

Then, you can look forward to clean, refreshed, and nourished skin each night before you go to bed!

Which DIY natural makeup remover will you be trying? We’d love to hear from you in the comments section below.

12 DIY Makeup Remover Recipes Made with All Natural Ingredients | Happybodyformula.com

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