Simple Tofu Recipes
Recipes

30 Most Delicious Tofu Recipes You’ll Find

Simple Tofu Recipes
There’s plenty of reasons why tofu is a favorite ingredient among both vegans and non-vegans alike. Derived from soya, tofu (also known as bean curd) is a staple among many cuisines, particularly Thai and Chinese.

It is known to be a great source of protein, but also contains all of the nine essential amino acids needed for optimal health.

Other vitamins and minerals in tofu include:

  • iron
  • calcium
  • manganese
  • selenium
  • phosphorous
  • magnesium
  • copper
  • zinc
  • vitamin B1

Whether you like your tofu smooth, soft, or crispy, we’ve rounded-up the 30 most delicious tofu recipes you’ll find.

The best part? Swapping traditional proteins (such as chicken, beef, or pork) for tofu will give you all of the added health benefits we mentioned above.
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HOMEMADE RAVIOLI WITH TOFU AND SPINACH

1. HOMEMADE RAVIOLI WITH TOFU AND SPINACH FROM EARTH OF MARIA

We all love pasta, but it can be a little too heavy on our stomachs when eaten in excess. Substituting bulkier, unhealthy fillings for something as simple (and healthy) as tofu and spinach can really work wonders, however.

Plus, it’s super easy to make a batch of these ravioli to freeze for another night’s dinner. This tastes great when drizzled in soy yoghurt!

VEGAN ZA’ATAR TOFU WITH HERB YOGHURT SAUCE

2. VEGAN ZA’ATAR TOFU WITH HERB YOGHURT SAUCE FROM RABBIT AND WOLVES

Have you tried za’atar before? This Middle Eastern spice blend tastes amazing, particularly when combined with flat bread and yoghurt!

The tofu in this dish adds a vegan twist, infusing the decadent meal with added vitamins and minerals. A word of warning though: you won’t want to stop at just one!

AFGHAN CAULIFLOWER AND TOFU TIKKA KEBAB SKEWERS

3. AFGHAN CAULIFLOWER AND TOFU TIKKA KEBAB SKEWERS FROM THE CURIOUS CHICKPEA

Imagine this: crispy tofu covered in Tikka marinade, a creamy yogurt-based sauce containing a sumptuous blend of spices. This recipe solves a common dilemma faced by may vegans and vegetarians around the globe: how to make a meat-free kebab that’s still mouth-wateringly good.

You could even customize it to include your favorite vegetables, such as capsicum, broccoli, or sweet potato instead.

VEGAN CRISPY HAWAIIN GARLIC TOFU

4. VEGAN CRISPY HAWAIIN GARLIC TOFU FROM RABBIT AND WOLVES

In this recipe, sweet, salty, and garlic flavors combine to give you a dish that just melts in your mouth. It even includes jalapeños for an extra kick!

The Hawaiian garlic sauce might sound complex, but it actually just contains soy sauce, pineapple juice, garlic, ginger, and water. So simple, yet delicious!

GINGER MISO UDON NOODLES WITH FIVE-SPICE TOFU

5. GINGER MISO UDON NOODLES WITH FIVE-SPICE TOFU FROM HEALTHY NIBBLES

If the fragrant bowl of ginger miso noodles weren’t delicious enough, this recipe also adds five-spice tofu for a dish that will totally blow your mind.

You’ll even get that gorgeous umami flavor from the miso! It takes just 15 minutes to prep, followed by 25 minutes to cook everything to perfection.

VEGAN ‘PRAWN’ TOASTS

6. VEGAN ‘PRAWN’ TOASTS FROM THE VEGAN LARDER

If “Chinese fakeaway” doesn’t make you chuckle, then we don’t know what will! This clever recipe is a vegan spin on popular prawn toast, a staple with Chinese takeaway.

Instead of using prawns, the recipe uses a genius tofu mixture on bread. You’ll also find those classic Chinese flavors: ginger, soy sauce and sesame oil. Delicious!

VEGAN PANANG CURRY WITH TOFU

7. VEGAN PANANG CURRY WITH TOFU FROM RUNNING ON REAL FOOD

If you haven’t had the delight of eating Panang curry before, it’s a thick Thai curry with a sweet, salty and nutty peanut flavor.

It uses delicious ingredients such as coconut milk, tomato paste, peanut butter, curry powder, and more. Instead of the usual chicken accompaniment, this vegan recipe utilizes the goodness of tofu. Simply drizzle it over rice, quinoa, or noodles.

VEGAN SESAME TOFU DUMPLINGS

8. VEGAN SESAME TOFU DUMPLINGS FROM RABBIT AND WOLVES

Who knew tofu could be so versatile? This vegan dumpling recipe incorporates the health food with ingredients such as sesame seeds, garlic, and green onion.

You can then either steam and fry the dumplings, or just steam them alone. Either way, they’re sure to be a delicious additive to your next game night!

VIETNAMESE FRIED TOFU IN A TOMATO SAUCE

9. EASY VIETNAMESE FRIED TOFU IN A TOMATO SAUCE FROM SCRUFF AND STEPH

This simple Vietnamese recipe is perfect for mid-week dinners because it’s super easy to make! Using many common ingredients that you probably already have at home (like garlic, onion, cherry tomatoes, fish sauce, etc.)

It’s a great last-minute meal for those nights when you’ve simply been too busy to plan an extravagant dish. It’s delicious, colorful, and not as unhealthy as other ‘fast food’.

SPINACH TOFU WITH TURMERIC RICE

10. SIMPLE SPINACH TOFU WITH TURMERIC RICE FROM COLORFUL RECIPES

Turmeric is a wonderful spice, particularly for your health, so this recipe is a great way to combine it with the super food that is tofu.

Plus, it features spinach, another incredibly healthy recipe that’s packed full of  vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, vitamin C, and more. Simple, tasty, and healthy. Does it get any better than that?

ULTIMATE BRAISED TOFU

11. ULTIMATE BRAISED TOFU FROM THE WOKS OF LIFE

If you’ve ever been searching for the ultimate braised tofu recipe, then here it is. This classic Chinese recipe may seem daunting to some, but thanks to this recipe, it’s actually very easy to achieve at home.

Plus, it uses a lot of classic ingredients that you may already have in your cupboards, such as soy sauce, sesame oil, oyster sauce, and more. Delicious!

VEGAN TOFU AMRITSARI MASALA

12. VEGAN TOFU AMRITSARI MASALA FROM VEGAN RICHA

This Amritsari Sauce uses toasted cayenne and spices to make a smoky, spicy, and creamy tomato sauce. Simply add tofu to turn it into a healthy, vegan-friendly recipe that you can enjoy with all of your friends.

It’s the perfect dish for those colder months too, as the smoky and spicy sauce is just what you need to warm you from the inside-out.

CRISPY OVEN-BAKED LEMON TOFU

13. CRISPY OVEN-BAKED LEMON TOFU FROM PLANT BAKED

If you’re a vegan or vegetarian, you may miss those classic flavors of a good fish dish – specifically, lemon and dill.

This clever recipe from Plant Baked mirrors these delicious flavors, substituting fish for soft and springy tofu instead. It’s a winner!

VEGAN TOFU MEATBALLS

14. EASY VEGAN TOFU MEATBALLS FROM MINDFUL AVOCADO

Forget adding meat to your meatballs. Protein-filled tofu, hearty mushrooms, and Italian seasoning are just a few of the superstar ingredients in this plant-based vegan recipe.

Not only does it look delicious, but it’s also very easy to assemble. You simply combine tofu, mushrooms, and flax seeds as the main ingredients to create a perfect sphere that doesn’t crumble like other veggie alternatives.

KOREAN BRAISED TOFU

15. KOREAN BRAISED TOFU FROM MESSY VEGAN COOK

Dubu jorim is a one-pot Korean braised tofu recipe that comes together in no more than 30 minutes. No only is it deliciously spicy and healthy, but it can easily be accompanied by rice, noodles, steamed vegetables, or anything else your heart (or stomach) desires!

Get ready though; your friends will certainly want the recipe.

SCHEZWAN MAPO TOFU

16. SCHEZWAN MAPO TOFU FROM THE SOCCER MOM BLOG

The secret to this delicious, vegan alternative to traditional Schezwan pork is tofu (of course!), followed by Doubanjiang – a spicy fermented bean paste.

Even if you’re not a vegan, this recipe could be a great way to go meat-free at least one night per week, whilst still enjoying tastebud-tingling flavors. Trust us, your health will thank you for it!

VEGAN PARMESAN HERB CRUSTED

17. VEGAN PARMESAN HERB CRUSTED TOFU FROM RABBIT AND WOLVES

Is it just us, or does this dish look a lot like crumbed chicken and pasta? The good news is that it actually utilises tofu to create a dish that’s not just delicious, but good for you too.

Featuring Panko, nutritional yeast, garlic, and herbs for the crumb, this dish is very versatile. Simply serve it with pasta (as shown), or give rice, noodles, or a bed of vegetables a try.

VEGAN TOFU TACO CRUMBLES

18. VEGAN TOFU TACO CRUMBLES FROM IT DOESN’T TASTE LIKE CHICKEN

This addictive recipe asks you to crumble up a block of extra-firm tofu, coat it in spices, and then dry it out in the oven.

The crumbles darken and get dry and crunchy, taking on a deliciously moreish taste and texture. Just add salsa, salad, and taco shells and voila – you’ve got yourself a vegan taco dish that would fool any meat-lover!

BROCCOLI TOFU STIR

19. BROCCOLI TOFU STIR FRY FROM BUILD YOUR BITE

 This broccoli tofu stir fry recipe is made in just one pan and creates an easy and flavorful vegan dinner!

It’s deliciously garlicky too, so will remind you of those wonderful stir-fries you may have ordered from your local Chinese restaurant in the past.

SPICY TAHINI TOFU STIR FRY

20. SPICY TAHINI TOFU STIR FRY FROM EATWELL101

If you’re after a dinner that’s quick, healthy, and utterly mouth-watering, then this is it. Tofu cubes are stir-fried in sesame oil to a golden crisp, and then drenched in a creamy tahini-sriracha sauce for a spicy kick.

Simply serve it on noodles, rice, or a bed of green vegetables for a wholesome and hearty meal you and your family will love.

TOFU SCRAMBLE

21. TOFU SCRAMBLE FROM COOK WITH MANALI

You’ve no doubt heard of scrambled eggs, but this healthier and vegan alternative uses tofu to dish-up the scramble!

It’s also packed-full of other ingredients you’ll love to, such as garlic, tomato, bell pepper, turmeric, and so much more. Serve with avocado, fritters, or toast for the perfect weekend breakfast.

CRISPY BAKED ORANGE TOFU

22. CRISPY BAKED ORANGE TOFU FROM NORA COOKS

Here’s another Chinese cuisine inspired tofu dish, this time featuring a sticky, sweet orange sauce which is paired with the most amazing, crispy tofu.

This one ticks all of the boxes: colorful, moreish, and good for you. Sounds great to us!

CRISPY BAKED TOFU NUGGETS

23. CRISPY BAKED TOFU NUGGETS FROM COZY PEACH KITCHEN

Now vegans and vegetarians can have their nuggets and eat them too! These crispy baked tofu nuggets are so crispy and delicious, that they’re even better than the chicken versions.

The spicy seasoned panko crumbs in this recipe are an ode to classic Southern fried chicken, but you can adjust the seasonings to better fit your taste preferences. Then, just add a dipping sauce and you’re good to go! They’re the perfect finger food.

 

24. AIR FRYER TOFU SATAY FROM GLUE AND GLITTER

This quick and simple recipe can be served as an entrée, appetizer, or finger food. The tofu cooks up incredibly quickly in the air fryer and then is dipped into this creamy satay sauce (which has just as easily been prepared in a blender – genius!). For something that takes so little time to prepare, it makes the perfect last-minute game night snack or is great for when unexpected visitors drop by.

SWEET AND SOUR TOFU

25. SWEET AND SOUR TOFU FROM VEGGIE SOCIETY

Here’s another Thai inspired dish, this time featuring crispy pan seared or ‘air fried’ tofu cubes that are finished in a luscious sweet and sour sauce and vegetables.

You can then pair this with some healthy brown rice, quinoa, or brown rice noodles for a dish that’s as delicious as it is good for you.

VEGAN STICKY LEMON TOFU

26. VEGAN STICKY LEMON TOFU FROM RABBIT AND WOLVES

How does this sound? “baked, crispy tofu cubes, tossed in a sticky, sweet and tangy Asian lemon sauce.” If that doesn’t get your tastebuds going, then we don’t know what will!

This colorful dish is a great replacement to your standard Chinese takeaway, plus it’s super easy to make.

In fact, it takes just 10 minutes to prep and 30 minutes to cook, meaning that you could put it together in less than the time it takes for the restaurant to deliver your order. Amazing!

MAGIC GARLICKY TOFU

27. MAGIC GARLICKY TOFU FROM GIMME SOME OVEN

This is an unbelievably delicious tofu stir-fry, made with an easy baked tofu recipe and tossed with the most heavenly garlic black pepper sauce.

Within just one hour, you can have the most delicious, garlicky, and sweet tofu you’ve ever eaten in your life! Don’t just take our word for it though, give the recipe a go to see what all of the fuss is about.

SESAME GINGER TOFU AND VEGGIE STIR FRY

28. SESAME GINGER TOFU AND VEGGIE STIR FRY FROM LITTLE SPICE JAR

Here’s another way to mix-up a healthy tofu recipe. This one uses regular stir-fry ingredients (ginger, garlic, sesame oil, a little soy sauce, and brown sugar) to create something that’s delectable, sweet, and dances on your taste buds.

Simply serve it with rice, noodles, quinoa, or anything else your heart desires!

BUFFALO TOFU WINGS

29. CRISPY BAKED BUFFALO TOFU WINGS FROM THE CURIOUS CHICKPEA

When it comes to vegan recipes, does it get any better than this? The Curious Chickpea has managed to recreate a game-day favorite (or all-round favorite really) using tofu instead of buffalo wings.

They’re still crispy, crunchy, and a little bit spicy – the perfect assortment of flavors, but with fewer calories than their traditional counterpart.

TERIYAKI BAKED TOFU

30. TERIYAKI BAKED TOFU FROM THE GARDEN GRAZER

Love the flavors of teriyaki but don’t want to cook it with chicken? Never fear, as this recipe will show you how to recreate your favorite Asian dish using tofu instead.

It’s still sticky, sweet, and very saucy, making it the perfect dinner to devour at the end of a long week!

Final Thoughts

There you have it – the 30 most delicious tofu recipes you’ll find. From ‘buffalo’ wings and nuggets, to Asian stir-fries, pasta dishes, and more; these recipes are delicious, easy to make, and above all, good for you.

Choosing to go meat-free even a few nights per week can be extremely beneficial for your health, so even if you’re not a full-time vegan or vegetarian, you can still enjoy what these recipes have to offer.

Trust us, once you try tofu in a way that’s saucy, sweet, or even spicy, you will never look back. When the ingredient is infused with your favorite flavors, it’s an absolute winner any morning, afternoon, or night of the week.

30 Most Delicious Tofu Recipes You’ll Find | HappyBodyFormula.com

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Healthy Breakfast Smoothies
Recipes, All posts

20 Healthy Breakfast Smoothies to Start the Day With

Healthy Breakfast Smoothies
You would’ve heard it a million times before, but breakfast really is the most important meal of the day.

The problem is that in this day and age, many of us are simply too busy to grab a banana to eat on our way out of the front door, let alone prepare a hearty meal to gorge on before our work day begins.

We’ve got a solution for you that doesn’t involve waking up an hour earlier. The answer? Healthy smoothies, as they’re a nutritious, delicious, and incredibly healthy way to start your day.

Best of all though, smoothies can be prepared in as little as a few minutes, or if you’re really stuck for time, why not do all of the prep the night before so you can simply blend, pour, and drink in the morning?

Here’s our round-up of the top 20 breakfast smoothies to start your day with. From decadent cacao to vitamin-packed green smoothies – you’re sure to find many recipes among this list that’ll get your mouth watering!
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IMMUNE BOOSTING GRAPEFRUIT SMOOTHIE

1. IMMUNE BOOSTING GRAPEFRUIT SMOOTHIE FROM HELLO GLOW

Not only does this smoothie looks extremely pretty, but it’s also loaded with immune-boosting vitamin C, fiber and lycopene – all thanks to the grapefruit in it.

The trick is to look for red and pink grapefruits (which contain lycopene as well as higher amounts of antioxidants), as opposed to yellow or white grapefruit. Then, you’ll be on your way to a much stronger and healthier immune system each morning you drink this smoothie!

FAT BURNER AND IMMUNE BOOSTER BREAKFAST SMOOTHIE

2. FAT BURNER AND IMMUNE BOOSTER BREAKFAST SMOOTHIE FROM ALLURING SOUL

Did someone say fat burning and immune boosting? This delicious smoothie contains 5 basic ingredients, including strawberry, pineapple, and kiwi. Plus, these fruits are packed with antioxidants and vitamin C, which is great for our health.

Simply add some orange juice, low fat yoghurt, and ice cubes, and you’ve got yourself one seriously good way to start the day!

KETO BERRY SMOOTHIE

3. KETO BERRY SMOOTHIE FROM COOL MOM LIFE

If you’re into the Keto diet, then this smoothie is the perfect breakfast to add to your day. Its texture is very smooth with a mild nutty taste and it contains raspberries, strawberries, blackberries, blueberries, almond milk and almond butter.

It takes just a total of 5 minutes to prepare and blend, so it’s perfect for those who always seem to be on-the-go!

IMMUNITY BOOSTING TRIPLE BERRY KIWI SMOOTHIE

4. IMMUNITY BOOSTING TRIPLE BERRY KIWI SMOOTHIE FROM THE PRETTY BEE

How does this sound? “A fresh and healthy triple berry kiwi smoothie that’s loaded with vitamins and antioxidants.” This smoothie is a great way to boost your immune system, as it contains kiwi fruit.

In fact, just one kiwi has over 100% of the recommended daily value of vitamin C! It’ll take just 10 minutes to prepare and one minute to gulp down.

BREAKFAST POWER SMOOTHIE

5. BREAKFAST POWER SMOOTHIE FROM MY RECIPE MAGIC

Blueberries, banana, oats and spinach are just part of what makes this “Power” smoothie so nutritious! Plus, these ingredients help to keep you fuller for longer, resulting in less snacking throughout the day.

Additional ingredients in this smoothie include Greek yoghurt, orange juice, and ice.

CINNAMON ROLL SMOOTHIE

6. CINNAMON ROLL SMOOTHIE FROM FAMILY FRESH MEALS

The aim of this delicious recipe is to take all the sweet, sticky, and spicy indulgence of a freshly-baked cinnamon roll and cram it into a glass.

Inside, you’ll find vanilla almond milk, vanilla Greek yoghurt, old-fashioned oats, brown sugar, cinnamon, and banana. Does it get any better than that? We can’t think of a sweeter (yet healthy) way to start your morning.

CHOCOLATE ALMOND KETO BREAKFAST SHAKE

7. CHOCOLATE ALMOND KETO BREAKFAST SHAKE FROM I EAT KETO

This delicious keto breakfast shake is a great, indulgent way to start the day on a keto diet. It uses quality almond butter, which is a fantastic source of nutrients and healthy, monounsaturated fats.

The chocolate flavor is given to it by using cacao powder (raw chocolate), which is an excellent source of magnesium, flavanols and other nutrients, plus it contains 20 times more antioxidants than blueberries. How about that?!

AVOCADO STRAWBERRY LAYERED SMOOTHIE

8. AVOCADO STRAWBERRY LAYERED SMOOTHIE FROM AS EASY AS APPLE PIE

This beautiful smoothie is packed with antioxidants from the berries and healthy fats from the avocado, making it a tasty and wholesome snack with just the right amount of sweetness. The secret to creating the look of colorful, clean layers is to freeze between pours.

After filling your glass halfway with the strawberry mix, pop it into the freezer for a few minutes and it’ll be just firm enough to hold the avocado layer on top. Genius!

PEAR GINGER SMOOTHIE

9. PEAR GINGER SMOOTHIE FROM RECIPE RUNNER

This refreshing Pear Ginger Smoothie is packed with greens, healthy protein and fiber, making it the perfect way to start each morning.

It takes just 5 minutes to make and contains delicious ingredients such as almond milk, spinach, pears, Greek yoghurt, almond butter, honey, ginger, and vanilla extract.

STRAWBERRY KIWI SMOOTHIE

10. STRAWBERRY KIWI SMOOTHIE FROM BUSY MOMMY MEDIA

This smoothie is a great way to satisfy any sweet cravings without the additional sugar. Instead, it uses fresh, healthy ingredients such as strawberries, kiwis, banana, non-dairy milk, and vanilla extract.

It takes just a few minutes to prepare, meaning that you can have a healthy breakfast and still make your morning meeting!

GREEN BREAKFAST SMOOTHIE

11. GREEN BREAKFAST SMOOTHIE BY THE BAKER UPSTAIRS

This smoothie tastes like an absolute dream, so you wouldn’t believe that it has spinach in it! To make it, you simply add almond milk, spinach, banana, peanut butter, and honey to a blender and blend until smooth.

Then, for an icy touch, just add some ice cubes and blend again. We’ve been told that even kids will drink this smoothie, so it’s the perfect way to (secretly) give them their daily dose of spinach!

HEALTHY APPLE PIE SMOOTHIE

12. HEALTHY APPLE PIE SMOOTHIE FROM FAMILY FRESH MEALS

Everyone loves that classic, all-American dessert, and now you can recreate its flavors in a healthy breakfast smoothie.

It’s blend of sweet honey, creamy yogurt, apples, and milk satisfies your apple pie cravings without all the extra fat. Plus, it takes just minutes to make (as opposed to the hours of baking that an apple pie requires).

BANANA OATMEAL SMOOTHIE

13. BANANA OATMEAL SMOOTHIE FROM WELL PLATED

When you think of some of the most popular breakfast flavors, they’re oatmeal, banana, and cinnamon, right?

Well this mouth-watering smoothie from Well Plated blends these favorite flavors and more to create a recipe that will have you jumping out of bed in the morning. Think peanut butter, maple syrup, and vanilla extract. Yum!

CHOCOLATE PEANUT BUTTER BANANA SMOOTHIE

14. CHOCOLATE PEANUT BUTTER BANANA SMOOTHIE FROM LIKE MOTHER LIKE DAUGHTER

This breakfast smoothie is a bit of a treat, so you could also have it as a light, healthy dessert if you wanted to. It contains creamy peanut butter, bananas, milk, yogurt, cocoa powder and ice, meaning that in the scheme of things, it’s actually not that bad for you – especially when compared to sugary cereals or other breakfast food.

You could easily substitute the cocoa powder for organic cacao powder too, infusing it with additional antioxidants (but without losing that chocolate flavor!).

HEALTHY STRAWBERRY SMOOTHIE

15. HEALTHY STRAWBERRY SMOOTHIE WITH MANGO FROM THE SEASONED MUM

This delicious, dairy free, vegan, healthy strawberry smoothie with banana and mango is so easy to make and perfect for summer!

It takes just two minutes to create, meaning that you never have an excuse to skip a healthy breakfast. Simply place the ingredients in the blender, blend it all up, and drink. Too easy!

HEALTHY COFFEE SMOOTHIE

16. HEALTHY COFFEE SMOOTHIE FROM A SWEET PEA CHEF

Yes, you read that correctly! This healthy coffee smoothie is ready in 5 minutes and is healthier than the sugar-filled coffee drinks you are tempted to buy on your way to work.

All you’ll need is milk of your choice, half a banana, nut butter, vanilla extract, coffee, and ice. Then, blend it all together for a morning pick-me-up that’s filled with good stuff too.

STRAWBERRY OATMEAL BREAKFAST SMOOTHIE

17. STRAWBERRY OATMEAL BREAKFAST SMOOTHIE FROM GLITTER AND BUBBLES

This breakfast smoothie can also be used as a post-workout snack, thanks to all of the goodness inside of it.

This recipe uses healthy ingredients such as rolled oats, banana, vanilla extract, soy milk, strawberries, and more. Simply garnish with sliced strawberries for a smoothie that’s straight out of your favorite café!

ENERGY BOOSTING OATMEAL BERRY BREAKFAST SMOOTHIE

18. ENERGY BOOSTING OATMEAL BERRY BREAKFAST SMOOTHIE FROM NORTH SOUTH BLONDE

The best thing about a smoothie is that there are so many healthy benefits and nutrients packed into one glass. This smoothie is no exception either, as the ingredients are organic superfoods that are high in fibre, dairy-free, sugar-free, and gluten-free as well!

These include banana, mixed berries, rolled oats, raw honey, and chia seeds. Delicious!

BEST GREEN SMOOTHIE RECIPE

19. THE BEST GREEN SMOOTHIE RECIPE FROM BEAUTY BITES

This refreshing green smoothie with banana, chia seeds and peaches is a healthy snack that you can make in just 5 minutes.

You simply begin by choosing your green vegetables (the recipe recommends any of the following: spinach, lettuce, kale, nettle, fresh herbs, cucumber, celery), followed by a selection of fruits.

Adding avocado or banana makes the smoothie creamier, while spices such as ginger or cinnamon give it an added zing.

BANANA BREAKFAST SMOOTHIE

20. BANANA BREAKFAST SMOOTHIE FROM MARSHA’S BAKING ADDICTION

Banana seems to form the backbone of many smoothies, but what if you just really want a banana smoothie (and nothing else)? This brilliant recipe makes banana the hero ingredient, whilst pairing it with Greek yoghurt, almond milk, and honey to taste.

Rather than overshadowing the banana flavor, these ingredients serve to make it creamier and more delicious than ever.

Final Thoughts About Breakfast Smoothies

There you have it – the top 20 breakfast smoothies to start the day with! Not only are these smoothies extremely healthy, but they’re also delicious, meaning you can enjoy them too.

Packed full of antioxidants, vitamins, and minerals, you’ll soon be jumping out of bed in the mornings, ready to enjoy a positive and more energy-filled day.

Remember, with many of these smoothies taking just 5 minutes to prepare, there’s no excuse not to start each day with a healthy breakfast smoothie.

In fact, if you’re still low on time, you can easily prepare them the night before and refrigerate, ready to enjoy as soon as you wake up.

20 Healthy Breakfast Smoothies to Start the Day With | HappyBodyFormula.com

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