The green smoothie is perhaps the pinnacle of health food. More and more, you’re seeing smoothie and juice joints pop up in cities. Green is the chosen colour, as it adds to the healthy look. Beyond the surface, it’s really what’s on the inside that counts. Making a good smoothie requires a few things that…
Free Challenges
One Exercise Everyone Should Master + 30-Day Challenge
If you ask what exercise you should master for the rest of your life, we’re gonna say it’s the squat. It’s a full-body exercise, and it addresses far more muscles than the glutes, which is what the squat is known to do. It’s a dynamic and powerful movement that almost anyone can do, if modified…
One Week To Minimalism: 7 Days Of Cutting Back
Let’s talk about minimalism! It’s a bit of a hot topic these days, with challenges and books popping up everywhere. One of the best-selling books last year was The Life-Changing Magic of Tidying Up by Marie Kondo. How did such a simple – and dare I say, minimalist – concept rise to the top? By…