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Happy Body Formula

Real food inspiration & healthy living tips to help you achieve and keep a happy body.

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7 Days Of Green Smoothies For Ultimate Wellbeing

The green smoothie is perhaps the pinnacle of health food. More and more, you’re seeing smoothie and juice joints pop up in cities. Green is the chosen colour, as it adds to the healthy look. Beyond the surface, it’s really what’s on the inside that counts. Making a good smoothie requires a few things that…

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Filed Under: All posts, Free Challenges

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One Exercise Everyone Should Master + 30-Day Challenge

If you ask what exercise you should master for the rest of your life, we’re gonna say it’s the squat. It’s a full-body exercise, and it addresses far more muscles than the glutes, which is what the squat is known to do. It’s a dynamic and powerful movement that almost anyone can do, if modified…

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Filed Under: All posts, Free Challenges, Health & Wellness

One Week To Minimalism: 7 Days Of Cutting Back

Let’s talk about minimalism! It’s a bit of a hot topic these days, with challenges and books popping up everywhere. One of the best-selling books last year was The Life-Changing Magic of Tidying Up by Marie Kondo. How did such a simple – and dare I say, minimalist – concept rise to the top? By…

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Filed Under: All posts, Free Challenges

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Alex

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Important Disclaimer: The information contained on Happy Body Formula is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications.


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