It’s always exciting when the weather turns and it’s finally nice enough to spend time outdoors again without freezing, but for many people, spring, summer, and even fall allergies can make outdoor time unpleasant or even downright miserable.

More than 60 million people each year suffer from seasonal allergies. (source)

While common remedies are over the counter medications or even prescriptions, there are several proven natural remedies that can decrease allergy symptoms and even address root causes.

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What Are Seasonal Allergies?

Seasonal allergies, also known as allergic rhinitis, refers to hay fever and other allergies that are related to outdoor and seasonal elements of spring, summer, and fall weather.

Allergic rhinitis typically appears at a young age, but sometimes seasonal symptoms don’t develop until well into adulthood. Other times, they can seem to fade for years at a time and then flare up again.

A large part of what determines seasonal allergy and how severe the reactions are is where you live and how severe the pollen or other allergens are in the season.

It’s possible to have seasonal allergies in one state and move to a new area without any signs of hay fever.

Seasonal allergies can be triggered by one or more component, and each individual’s sensitivity level can vary. For example, some may be allergic to pollen from trees, whereas others are allergic to pollen from grass or flowers.

Between grass, trees, flowers, and ragweed, there is almost always something to be seasonally allergic to, except in the winter when pollination goes dormant in most areas.

Seasonal allergies can cause symptoms ranging from mild to completely intolerable and can impact day-to-day living. They can even lead to asthma attacks, with around 80 percent of asthma sufferers also having allergic rhinitis. (source)

What Are the Symptoms of Seasonal Allergies?

While most know about sneezing and itchy eyes as symptoms of seasonal allergy, the symptoms are more widespread than that in most individuals. Some can even be so severe as to be confused for colds, sinus infections, or other viruses.

Typical symptoms associated with seasonal allergies can vary from one person to the next, but can include any of the following:

• Itchy and watering eyes
• Runny nose
• Congestion
• Post-nasal drip
• Excess mucus
• Sneezing
• Itchy nose
• Scratchy throat
• Headaches
• Ear infections, especially in the middle ear
• Irritation in the ear or feelings of itchiness
• Exhaustion, insomnia, and sleep problems
• Poor concentration and focus
• Impaired decision making
• Irritability
• Mood swings
• Low blood pressure
• Asthma
• Hives
• Eczema
• Skin rashes

While staying indoors can cut down on the severity of symptoms, it likely won’t fully erase them since no one’s house is a fully contained bubble.

Besides, living the warm seasons entirely indoors is never ideal. Yet for some, it feels like the only option given the severity of their symptoms.

What Causes Seasonal Allergies to Develop?

There are a number of underlying causes that can lead to the development of seasonal allergies or which can exacerbate them.

All seasonal allergies are activated by a histamine response, which is controlled by the immune system. When the body is exposed to the allergen, histamine production ramps up.

Some people produce significantly more than others. (source)

Boosting natural immunity can help to reduce some aspects of seasonal allergies, but isn’t always the only trigger or culprit behind symptoms.

Asthma: People who have asthma are significantly more likely to experience seasonal allergies in addition to their existing respiratory triggers. Managing seasonal allergies is a crucial way to avoid asthma attacks.

Stress: The body under stress changes numerous aspects of health, and reduced immunity is one of them. As a result, histamine production can increase, resulting in more severe reactions to allergens.

Illness: Following an illness of any kind, the body is more susceptible to ongoing immune problems and the result can be more dramatic seasonal allergy symptoms. The same is true for those recovering from surgical procedures.

Pregnancy: The body is at a heightened place of sensitivity when pregnant due to extra hormones and a shifted focus. Immunity can be altered, and allergies that didn’t exist before can pop up, including hay fever or seasonal allergies.

One in 100 women end up with asthma during pregnancy—even when they never had it before—and more than that find seasonal allergies added to their plate.

Other allergies: If you’re already allergic to foods or other substances, your body’s histamine production already runs on the higher side and you’re also likely to have a compromised immune system in one way or another.

Allergy disorders tend to stack together, so an allergy to a food or substance can just as easily indicate allergic response to outdoors and other components of seasonal allergies.

Simple Lifestyle Adjustments for Seasonal Allergies

Before we get to some natural remedies for underlying causes, here are some quick ways you can add to your comfort level when going through hay fever or allergic rhinitis in the spring, summer, or fall.

1. Hydration: It’s important for everyone to drink enough water, but when you suffer from seasonal allergies and excess mucus production, ensuring you have enough water can thin the mucus and cut down on congestion.

2. Frequent showers: If you’re outside and around allergens, showering shortly after can cut down on the continued irritation from pollen or other contaminants on your clothing, and you’ll be less likely to bring outside stuff into your living space. Washing clothes in hot water can also cut down on the presence of allergens.

3. Keep clutter minimized: The more stuff you have sitting around, the more dust and other allergens can accumulate underneath. Spring is the perfect time for decluttering and deep cleaning, but so are summer and fall.

4. Don’t open doors or windows: As obvious as it might seem, limiting exposure to allergens in the home will allow for better comfort, especially at night. Limit your time outdoors, too, on days when pollen or other allergen counts are high. Most weather apps will give this information.

9 Ways to Naturally Address Seasonal Allergies

Most over-the-counter or prescription medications for allergies come with side effects and don’t correct the underlying causes of allergies.

Natural therapies can provide relief, but can also help to address some triggers for seasonal allergies, like immune problems or excessive histamine production. These are the top nine ways to naturally address seasonal allergy symptoms.

1. Try Spirulina

Spirulina is a blue-green algae that is often found in supplement form, either powder or capsules. Research finds that spirulina can stop histamine release that leads to allergic rhinitis symptoms.

It can improve such irritating symptoms as sneezing, congestion, nasal itch, nasal discharge, and generalized itching according to the results of a 2008 double-blind, placebo-controlled study. (source)

2. Avoid Trigger Foods

Certain foods can’t cause seasonal allergies but they can lead to increased histamine release in the digestive system, worsening hay fever or other symptoms associated with seasonal allergies.

The foods most responsible for causing problems include:

• Wheat, gluten, and other grains
• Peanuts, soy, and other legumes
• Chocolate and cocoa
• Caffeine
• Alcohol
• Vinegar and fermented beverages, like kombucha
• Dairy products
• Sugar and artificial sweeteners
• Citrus except for lemons and limes
• Chamomile, echinacea, and other herbal teas
• Processed foods, preservatives, nitrates, nitrites, sulfates, and sulfites
• Melons
• Bananas
• Cucumber
• Shellfish
• Sunflower seeds
• Dried fruits
• Dates
• Any foods you’re allergic to, sensitive to, or intolerant of

While all of the above foods won’t worsen symptoms for everyone, they’re common histamine releasers and trigger foods. Other foods could worsen your allergies, too, so being mindful of symptoms and even keeping a food journal can help.

3. Use a Neti Pot

While neti pots might scare some away, they can provide significant sinus relief for allergy symptoms. It’s a great way to flush out mucus or clear the sinuses from fresh exposure to pollen, ragweed, or other allergens. You can use a neti pot once or twice daily.

Be sure to follow the instructions and always use purified or filtered water. Understanding the proper procedure can also make it a successful experience. Most neti pot companies provide helpful support videos or other resources to customers who are new to the concept.

4. Try Quercetin

Quercetin, a potent antioxidant supplement, is backed by research for allergy support. This supplement is a flavonoid that stops histamine in its tracks and can provide long-term relief with regular use.

It’s often paired with vitamin C for maximum benefits. However, quercetin can interact with certain medications, so if you already take any prescriptions—including antibiotics—be sure to check with your doctor first. Don’t pair this with other allergy medications.

5. Eat Foods That Support Healthy Histamines

While there’s a lengthy list of foods to avoid that could trigger worse histamine and allergy reactions, there are also foods that can decrease histamines naturally.

These foods should be eaten in support during allergy season, primarily for the benefits they offer the immune system, digestion, and overall gut health.

The best foods to eat for allergy support include:

• Raw, local honey: Research finds that truly local honey contains components of seasonal allergens from the area that better help the body cope with symptoms. Over time, it can even decrease the chance for allergies at all. (Note: never feed honey to children under age 1, and don’t try this if you’re allergic to bees or have had other sensitivities to honey-related products.) All it takes is a few bites a day. (source)
• Bone broth: Perfect for gut health and immunity, bone broth is packed with nutrients that can fight infection and support the body when dealing with seasonal allergies. It’s also comforting when consumed as a hot beverage and can help loosen up the sinuses.
• Apple cider vinegar: While most fermented foods are histamine releasers, apple cider vinegar is a potent immune booster and can help to dislodge mucus. Try a tablespoon of apple cider vinegar mixed with honey and lemon juice, up to three times per day.
• Omega-3 fats: Allergies often lead to inflammation, and omega-3 fats are anti-inflammatory fats. Foods rich in them include salmon, cod, mackerel, chia seeds, and walnuts.
• Ginger: Another anti-inflammatory nutrient, ginger helps to decrease swelling and can also support digestive health. This might lead to a decrease in histamine production in the stomach. It can also have a warming and detoxifying effect on the body, helping to remove toxins that could exacerbate allergies.

6. Essential Oils

Some essential oils can help open nasal passages, decrease congestion, and alleviate other respiratory symptoms. Diffusion, especially at night while resting, can help to improve overall comfort in the home.

The best oils to try are peppermint oil, lavender oil, eucalyptus, menthol, tea tree, and lemon. Always use a carrier oil to dilute if you’re going to use topically, or you can make your own vapor rub for chest and sinus congestion by pairing essential oils with coconut oil.

7. Boost Probiotic Intake

Probiotics support gut health and all around immunity. They’re the good bacteria that live in the gut and fight off invaders like viral infections and bacteria.

Supplementing with probiotics can help take the edge off of seasonal allergies, especially when taken regularly. Research backs up probiotics as an effective allergy treatment. (source)

Try at least 50 billion IU or get a recommendation from your healthcare provider.

8. Try Stinging Nettle

A medicinal herb, stinging nettle has been used for natural allergy support for hundreds of years. It has antihistamine and anti-inflammatory properties that work nearly as effectively as over the counter allergy relief. It especially helps to decrease histamine levels.

It can interact with certain medications, though, so check with your healthcare provider before starting, especially if you take blood thinners, have diabetes, have high blood pressure, or take antidepressants.

9. Supplement with Butterbur

Another supplement with medicinal properties, butterbur is so effective with mucus that it is sometimes used to address bronchitis. It also provides relief for asthma, although should never be used as a replacement for emergency asthma relief.

Research shows that butterbur can be as effective as allergy medications. It, like all other supplements, is not safe for pregnancy or children unless directed by a doctor. (source)

Without quality sleep and rest, we cannot be healthy people. Sleep is when our bodies regenerate, repair, and generally work to keep us fully functioning. If we run low on sleep a few nights here or there, we might be tired, but we can bounce back pretty quickly.

But if sleep issues become a perpetual problem, as they are for one-third of all adults, then we can slowly become ill, with hormone imbalances, trouble losing weight, poor immunity, and more.

Sleep is the vital medicine that we need, but if sleep is problematic, some feel as if they have no alternative but prescription sleep aids. However, these can come with a hefty dose of side effects as well as the risk of dependency.

Instead of turning to pharmaceuticals, consider trying one of these proven natural sleep aids, which can help to correct sleep imbalances and insomnia without vicious side effects or dependency.

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The 11 Best Natural Sleep Remedies on the Market

The following remedies can all help to improve sleep. If you’re having trouble getting a full night’s rest, explore the natural alternatives in this list.

Note: Never take herbs or supplements without first checking with your doctor. Natural sleep aids and other supplements can have drug interactions.

Magnesium 

Magnesium is an essential mineral in the body that is required for hundreds of different processes ranging from muscular function (including the heart, which is a muscle) to neurological function to mood, and yes, even sleep.

Magnesium functions as a relaxer and can help to calm the mind and body when it comes time for sleep.

One of the reasons why magnesium benefits the sleep cycle is that it stimulates the natural production of melatonin, the body’s hormone that helps to regulate the circadian rhythm or the wake-sleep cycle.

Having low levels of magnesium, even if isn’t a true deficiency, can be associated with poor sleep and even insomnia.

Research shows that taking 500 milligrams of magnesium before bed for eight weeks can improve sleep quality and balance the hormones that regulate the sleep cycle, meaning: the body doesn’t get dependent on needing magnesium to sleep. Instead, magnesium helps the body to correct its own imbalances.

How to get magnesium: Supplement form (between 150 and 500 milligrams before bed) or topical magnesium oil, and also found in dark chocolate, spinach, pumpkin seeds, goat’s milk kefir, and almonds

Glycine

Glycine is an amino acid that is essential for several body systems, especially the nervous system. Because the brain plays a key role in being able to settle into a healthy sleep cycle, proper levels of glycine can help to improve sleep quality and quantity.

The brain, along with sleep hormones, helps to prepare the body for sleep by lowering temperature, which helps the body settle into slumber.

Studies show that 3 grams of glycine before bed can result in better sleep, higher energy levels the next day, and improve cognition. Glycine was also able to speed the time it took to fall asleep.

How to get glycine: Glycine supplements come in capsule or powder form (1 to 5 grams daily), and also found in bone broth, all meats, eggs, poultry, seafood, cabbage, kale, spinach, beans, kiwi, and banana 

Passion Flower

One of the more popular herbal remedies, passion flower can help to improve sleep and address insomnia. Passion flower tea is the most effective way to get sleep benefits from this herb, which also boasts mentally calming and anxiety fighting effects.

Passion flower can quiet the mind and prepare the brain for restful sleep.

Not only can it improve sleep quality and address anxiety, it can also work to decrease inflammation, menopausal symptoms like hot flashes, pain from chronic conditions, and muscle spasms.

Passion flower can be beneficial, but it shouldn’t be taken consistently for more than two months at a time. It works best when used on an as-needed basis.

How to get passion flower: Take as an herbal supplement or brew as an herbal tea

Melatonin

Melatonin is produced in the body to regulate the sleep cycle. It is a hormone, but can also be found in supplement form.

Melatonin helps tell the brain when it’s time to go to sleep. The levels are supposed to be low in the morning and rise throughout the day, culminating at bedtime to tell you it’s time for sleep.

But because of many factors, like stress, insomnia, jet lag, or other hormone stressors, the body’s melatonin levels can become off balanced and can result in higher levels in the morning and lower levels in the evening. This combination can result in daytime tiredness and nighttime insomnia.

Melatonin in supplement form can lead to increased number of sleep hours, and can shorten the time it takes to fall asleep. Research shows that 1 to 5 milligrams of melatonin can provide optimal sleep benefits.

Melatonin can be beneficial for awhile, but is not meant to be used as a long-term sleep aid.

Not only does melatonin help to boost the body’s ability to rest and sleep, it can also build the immune system and decrease inflammation.

How to get melatonin: Take it in supplement form, following dosage instructions

Chamomile

Chamomile is a soothing herbal tea that is popular for its ability to produce a calming response. But it can also help to promote healthy sleep and a balanced mood, including working to combat depression and anxiety.

Chamomile is most often used in tea form, although some herbal supplements may be used, too. If you want to use chamomile tea for sleep, brew a cup using dried chamomile flowers or prepared tea bags. Drinking it within an hour of your desired bed time.

While chamomile is safe for longer term use, if you’re allergic to daisies or other flowers, be sure to consult with your doctor before trying chamomile in case of a cross-reaction.

Chamomile can promote restful sleep and relaxation, but it can also help to boost digestive function, address tense muscles, and work to relieve tension headaches.

How to get chamomile: Brew chamomile tea or take in supplement form (less common)

Calcium

The old habit of drinking a warm glass of milk before bed to promote sleep might not be too crazy: calcium, a mineral found in milk, can help to promote a balanced sleep cycle.

When calcium levels are low or deficient, it can prevent the body from going through an entire sleep cycle, since it is needed for REM (rapid eye movement) sleep. This could result in sleep that isn’t restful and chronic feelings of tiredness.

The brain uses calcium to make melatonin, so when calcium levels are low, natural levels of melatonin will also be suppressed.

Calcium isn’t only found in milk, however. It is also found in sardines, dark leafy greens, and other foods.

You don’t have to take it every day to correct an imbalance and make sure that you work with a practitioner if you choose to supplement, because supplementing some minerals can result in imbalances with others if the dosage is incorrect.

How to get calcium: Milk, chia seeds, almonds, rhubarb, dark leafy greens, sardines, and calcium supplements

Valerian Root

Valerian root is an herb that is commonly found in natural sleep aids, but it’s also relied on to address anxiety and the unpleasant symptoms of menopause, like hot flashes and mood disturbances.

Valerian root supplements help to promote improved sleep quality once you’ve gone to sleep, and some even find that it helps them fall asleep too, as it seems to have mild sedative properties.

It is often combined in tea form with chamomile, but it can also be found in supplements alone or with other herbs, such as hops, lemon balm, and passion flower.

Valerian is an herb to start slowly with and work up to the recommended dosage since it can have a strong sedative effect on people who aren’t used to taking it, and could contribute to next day grogginess.

Valerian root works over time to improve sleep, so should be taken regularly for at least two to six weeks, gradually increasing the dose. When you’re done with valerian root, wean off it in the same manner, especially if you are prone to anxiety, to reduce the chance of developing sudden symptoms.

Valerian root is also used for things like depression and headaches, as well as other mood-boosting benefits. It can also help to address period cramping and some other types of muscle and joint pains.

How to get valerian root: Take in herbal supplement form or drink as a tea

Hops

Hops are often associated with beer, but they aren’t brewed themselves, rather, are used to flavor beer. They’re also an herb that has medicinal properties, including sleep improvement.

Not only can hops improve sleep quality, but it can also help to calm an irritated mind and improve digestion. However, hopes might not be for everyone, as they can worsen depression in certain people, in the same way, that St. John’s wort can.

If you deal with depression or take medication for depression or anxiety, do not take hops.

How to get hops: Drink a non-alcoholic beer that contains hops or take as an herbal capsule or powdered supplement

Lavender

A familiar scent associated with relaxation, lavender is one of the most studied of all essential oils. While it is a flower that can be eaten or used in other ways, including brewed as tea, most uses for lavender come from the essential oil.

Just the fragrance of lavender alone can improve sleep quality, especially when it is smelled within 30 minutes before going to sleep. Some research even shows the scent of lavender to be as effective as oral sleep aids.

To reap the greatest benefits, you can diffuse lavender next to your bed for the entire night of sleep, or make a pillow spray that you add to your pillow every night before bed.

In addition to promoting healthy sleep, lavender can also improve mood and bring a calming stability to anxiety and depression. Bonus: lavender has no reported negative side effects.

It can also work to eliminate headaches and respiratory discomfort, as well as soothing upset stomach and relieving pain—just from the scent.

How to get lavender: Diffuse or sniff as an essential oil, use topically as an essential oil, or brew lavender tea from dried lavender flowers

5-HTP

5-HTP is an amino acid which is associated with tryptophan, the amino acid most commonly associated with turkey and that sleepy post-Thanksgiving dinner desire to sleep.

5-HTP specifically can help to boost certain neurotransmitter levels, which can help to improve sleep quality and length in certain individuals.

5-HTP can also be used to address depression and anxiety as well as tension headaches. It should never be taken unless your practitioner directs you, since it can influence how neurotransmitters work in the brain and can interact with certain medications.

It should never be used for more than four to six weeks.

How to get 5-HTP: Supplement form only

Ginseng

Ginseng is an herb often used to boost immunity and sometimes even to aid in weight loss. But ginseng can also help to promote healthy sleep. In as little as a week, ginseng supplements can help to improve quality of sleep, boost energy levels, and decrease stress levels.

Ginseng should only be taken for two to three months at a time before taking a break.

How to get ginseng: In supplement form

Who Shouldn’t Use Natural Sleep Aids? 

While it’s tempting to rely on sleep aids if you’re having trouble getting the rest that you need, certain people shouldn’t rely on sleep aids, even if they are natural.

Don’t use any of these or other natural sleep aids if you are:

• Pregnant or could be pregnant
• Breastfeeding
• Already taking sedatives or sleeping prescriptions
• Taking antidepressants or anti-anxiety medication
• Taking any prescription drugs
• Will be having surgery within the next few months

While these natural sleep aids are generally considered safe, they can interact with other medications and even other supplements, which is why it’s vital to run all supplements by your practitioner.

Never give sleep aids to a child under age 18 unless directed by a doctor.

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Resources

1. Choi JJ, Oh E-H, Lee MK, Chung YB, Hong JT, Oh K-W. Gastrodiae Rhizoma ethanol extract enhances pentobarbital-induced sleeping behaviors and rapid eye movement sleep via the activation of GABAA-ergic transmission in rodents. Evid Based Complement Alternat Med. 2014;2014:426843.
2. Di Bella G, Gualano L, Di Bella L. Melatonin with adenosine solubilized in water and stabilized with glycine for oncological treatment–technical preparation, effectivity and clinical findings. Neuro Endocrinol Lett. 2017;38:465–474.
3. Olsen RW. GABA-benzodiazepine-barbiturate receptor interactions. J Neurochem. 1981;37:1–13. doi: 10.1111/j.1471-4159.1981.tb05284.x

Red light therapy might sound like a term from science fiction, but it’s not far off! It is also known as low-level laser therapy and uses LED lasers to alleviate pain and improve cellular function in the body.

While high powered lasers could damage tissues, these low level red lasers can be the therapeutic treatment that many have been looking for.

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The Basics of Red Light Therapy

Red light therapy uses low-level lasers to help alleviate pain in the body and to boost cellular function. You can get red light therapy in a few ways.

Tanning bed style: Some red light therapy units look like tanning beds but don’t contain the same UV rays that sunlight tanning beds do, so you won’t tan and you won’t increase your risk for skin cancer.

Handheld units: Use a handheld red light therapy wand to treat localized areas, such as a knee, wrist, or other smaller location.

Facial masks: Some red light therapy is available as a wearable mask for the face or head.

Screens: In order to treat a larger area, like the entire back, some at-home units are available in larger screens instead of having to use a handheld item.

Red light therapy works by stimulating the mitochondria in the cells—the energy factories that each individual cell possesses—at a different wavelength than normal light.

Because of this, it can help the cells to function more efficiently and to repair the body. 

Top 10 Benefits of Red Light Laser Therapy

Red light therapy can have some amazing therapeutic effects for numerous health condition. Here are the best ways to use red light therapy to improve your life and health.

Rheumatoid Arthritis & Joint Stiffness

Stiff joints respond well to heat, but it’s not always effective to use a heating pad, which can cool off quickly and not produce consistent results. Red light therapy can produce the same sort of internal tissue and joint response as heat, without actually causing surface heat.

Red light laser therapy can help to warm a joint and make it more mobile and usable, which will help to prevent worsening stiffness. Regular use of red light therapy can help to improve mobility by at least 20 percent.

Red light laser can also improve the production of collagen in the body and can rebuild cartilage, which can lead to reduced pain levels, with no side effects compared to prescription medications that achieve the same result.

Red light therapy is also effective for osteoarthritis and normal wear-and-tear damage from aging, helping to address things like neck and back pain and increased range of motion.

Circulation

The cellular heat generated from red light lasers can also help to improve the way that blood vessels work in the body, improving circulation. The better the blood vessels function, the easier the blood flows throughout the body, reducing the risk of clotting and other vascular disorders.

Blood transports oxygen and other nutrients throughout the body, so when blood flow is slow or inhibited, the entire body suffers. Improving circulation can help with many things, including immunity, skin health, neurological health, and even digestion.

Wound Healing

There is another added benefit of improved circulation: faster wound healing. The body heals wounds by stimulating white blood cells and the lymphatic system collects waste products and removes it.

When blood circulation is efficient, this process can happen much faster, resulting in reduced swelling, faster healing, and a lower chance of infection. It can even help to reduce scarring and improve skin appearance.

Red light therapy is used by many dermatologists to address scarring, wrinkles, skin rejuvenation, burn healing, and skin grafts. It has even been used by dentists to deal with mouth sores and cold sores that occur around the mouth.

Immunity

Improving circulation will also boost immunity, as was discovered by NASA scientists. Red light therapy can stimulate energy in the body’s cells that can specifically stimulate wound healing and which can boost cells in fighting infections.

It is also now being used to address things like slow wound healing in people with type 2 diabetes as well as infections that are slow to heal or resistant to treatment.

Thyroid Hormones 

The thyroid makes hormones that regulate metabolism and energy levels, and problems relating to the thyroid impact more than 20 million Americans.

Red light therapy has been shown to be a natural means of boosting thyroid gland function in cases where it is suppressed or being attacked by the immune system.

It has the potential to improve thyroid function enough in some cases to reduce the need for medication or hormone replacement, and in others to improve the way that medication works.

Pain

Because red light therapy can improve circulation and blood flow, it can help to alleviate many aspects of pain, such as joint stiffness, inflammation, muscle problems, and more.

The pain-relieving results happen most often with consistent daily use for at least a few weeks.

Restless Legs & Muscle Spasms

Muscle spasms or cramps, along with restless legs, can be very distracting and painful, particularly when it is time to be sleeping. These most often occur because of poor blood flow to certain parts of the body, resulting in insufficient amounts of oxygen.

Red light therapy can stimulate better blood flow and oxygen transport, which can, in turn, help the muscles to relax and stop contracting too much. These conditions respond well to regular, daily red light therapy treatment and can show significant improvement in around four weeks.

Compared to pharmaceutical treatments for these conditions, red light therapy has no side effects and isn’t something that patients can become dependent on.

Skin & Hair

While red light therapy is used frequently for cosmetic uses and to decrease wrinkles and other signs of aging, it can also be used therapeutically for scars, wounds, hair loss due to alopecia, severe acne and rosacea skin problems, psoriasis, and more.

Red light therapy helps to increase collagen, which boosts hair, skin, and even nails. It can lead to better skin complexion and tone, reduced scales on the skin, fewer wrinkles and lines, and an overall better feeling for patients.

Red light therapy can even stimulate hair follicles to grow after hair loss for both men and women. 

Mood & Energy

While blue light therapy is often touted to reduce symptoms of winter blues and seasonal affective disorder, red light therapy can also help to improve mood and energy levels.

Red light therapy works similarly to acupuncture to stimulate energy in the cells and to produce a warming reaction throughout the body.

Red light laser therapy can specifically increase sluggish energy levels (partially by working to support the thyroid), support a balanced mood, improve mental clarity and confidence, and improve general positivity, calm, and reduce anxiety.

While red light therapy can have these benefits, it should never replace working with a mental health professional or other treatments for anxiety, depression, or the like.

Always speak with your practitioner before trying alternative therapy like a red light laser.

Weight Loss

Can lasers help to improve weight loss? Some researchers think so! Red light lasers can improve blood flow and circulation, stimulating cells to work more efficiently and correcting poor functioning cells along the way.

This can result in a boosted metabolism but also increased ability of the cells convert glucose to energy, therefore, more effectively burning energy for weight and fat loss. It can also stimulate a faster time for waste to be eliminated from the body.

Red light therapy alone isn’t a magical weight loss treatment, but it can work in conjunction with a healthy diet, exercise, and other natural methods of support, like a healthy sleep routine, staying hydrated, and making sure you don’t have any nutrient deficiencies.

Is Red Light Therapy Safe & How to Use It

Red light therapy sounds amazing, but is it really safe to use? And if you do decide to use it for yourself, how exactly does it work?

Red light therapy can have some amazing benefits, but that doesn’t mean it will work for everyone and every condition. It’s always best to speak to your doctor before deciding that it is right for you.

Certain people should not use red light therapy, such as those who have seizures, women who are pregnant or might be pregnant, people with eye or vision sensitivity, or anyone who has previously had a poor reaction to it.

That being said, red light therapy has few side effects and is considered to be very safe. The only side effects that may exist are mild headaches, mild eye strain if you look directly at the laser (but this isn’t a permanent result), mild nausea, dizziness, and possible muscle weakness if the red light laser is used too long or too frequently.

If you’re using red light therapy at home, always follow directions. Excessive use of red light at one time can lead to a mild skin burn, similar to a sunburn.

To determine what amount of time and level of red light therapy is right for your condition, you should speak to a practitioner for a program plan. Many plans involve two to eight weeks of use, but the level of red light laser, as well as the time used, might differ.

People using red light therapy might notice results after their first session, or it may take a few days or weeks to notice actual improvements.

Most insurance won’t cover red light therapy because it is considered an alternative therapy, and some doctors won’t be in favor of its use. Research is still ongoing as to whether the benefits of red light therapy are applicable to all people with certain conditions.

Can You Do Your Own Red Light Therapy? 

You can get red light therapy at a practitioner’s office, but many in-home units are for sale. If you purchase one for use at home, make sure you do so at the recommendation of your doctor.

Some brands of red light lasers are not as reputable and reliable, and incorrect laser levels can mildly burn the skin or cause other discomforts.

If you do not purchase a red light unit, you may be able to get treatment at any of the following places:

• Spas
• Chiropractors
• Natural health providers
• Dermatologists
• Rheumatologists
• Salons
• Tanning salons

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References

1. Gupta A.K., Filonenko N., Salansky N., and Sauder D.N. (1998). The use of low energy photon therapy (LEPT) in venous leg ulcers: a double-blind, placebo-controlled study. Dermatol. Surg. 24, 1383–1386.
2. Barolet D., Roberge C.J., Auger F.A., Boucher A., and Germain L. (2009). Regulation of skin collagen metabolism in vitro using a pulsed 660?nm LED light source: clinical correlation with a single-blinded study. J. Invest. Dermatol. 129, 2751–2759.
3. Khoury J.G., and Goldman M.P. (2008). Use of light-emitting diode photomodulation to reduce erythema and discomfort after intense pulsed light treatment of photodamage. J. Cosmet. Dermatol. 7, 30–34.
4. Smith K.C. (2005). Laser (and LED) therapy is phototherapy. Photomed. Laser Surg. 23, 78–80

Bee pollen is a nutrient-dense superfood. It isn’t the same as honey or honeycomb and has its own specific health benefits. Read on to discover the most popular benefits of bee pollen!

But first, let’s explore a little more about how this superfood is made by nature’s busy little bees.

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How Is Bee Pollen Made?

Bees flit about, collecting pollen from plants and flowers. Almost everyone knows this. But what happens next is a little fuzzy.

After it’s collected, the pollen is combined with secretions from the salivary glands of bees and then tucked away in little pockets attached to their hind legs.

When the bee returns to the hive, the pollen is deposited into the cells of the honeycomb and covered with a bit of honey and more beeswax. This combination is what feeds the bees.

Most people assume that all pollen is yellow, but it can range in color from bright to dull yellow, or even be brown or black.

Bee pollen is composed of a variety of things, including pollen from flowers, honey, beeswax, nectar, and enzymes.

While many foods contain nutrients, bee pollen contains 250 different nutritious substances. The German Federal Board of Health recognizes bee pollen as medicine because it is so nutritionally dense.

16 Health Benefits of Bee Pollen

Bee pollen is a therapeutic product that is rich in vitamins, flavonoids, lipids, amino acids, and more. Here are the top health benefits of bee pollen.

Rich in Antioxidants That Fight Inflammation

Antioxidants help the body to fight inflammation and damage from free radicals. Bee pollen is a rich source of antioxidants, including glutathione, quercetin, carotenoids, and flavonoids.

Bee pollen contains such potent antioxidants that it has been compared to pharmaceutical medications in its ability to work within the body.

Without protection against free radicals, we are susceptible to oxidizing damage in cells and tissues which can result in chronic disease, autoimmune disorders, cancer, and type 2 diabetes.

Bee pollen can help to reduce systemic inflammation, decrease infections, and work against the development, growth, and spread of tumors. It has been used therapeutically for people undergoing treatment for cancer, heart disease, high blood pressure, and type 2 diabetes.

Increases Natural Immunity

No one likes to be under the weather, and everyone seems to be looking for the perfect immune-boosting supplement. Bee pollen could be it!

It can help to increase natural immunity that helps to prevent or lessen the severity of cold and flu-like illnesses and other viral infections.

Bee pollen is also antimicrobial and can help to fight off bacterial infections as well as dangerous bacteria like E. coli, staph, and salmonella.

Eases Menopause Discomfort

Menopause can be a long and grueling season for women that involves unpleasant symptoms like hot flashes, headaches, night sweats, mood disturbances, insomnia, and weight gain.

Research shows that bee pollen can help ease certain menopause symptoms, most specifically hot flashes, joint pain, mood, and energy levels. It even showed that bee pollen can help women sleep better when they’re going through menopause.

Fights Cholesterol Problems

Excessively elevated cholesterol can cause problems relating to heart disease—which is still the leading cause of death across the world.

Cholesterol itself isn’t bad, but when you get an extreme imbalance in the body, and the LDL cholesterol becomes oxidized, it can form plaque in the arteries and lead to heart issues.

Bee pollen can help to provide a balance to cholesterol by reducing LDL levels and increasing HDL, also known as the “good” kind of cholesterol.

Increases Longevity

Because bee pollen is so rich in nutrients it can also help the body to better absorb and use the nutrients it digests. This can help to improve overall cellular health, leading to more healthy years and a longer life.

Bee pollen can also improve muscular function and metabolism.

Helps Wounds Heal Faster

Because of the antioxidant properties of bee pollen, it can help to fight inflammation and oxidation associated with wounds and burns. It works as effectively as certain prescription burn treatments, with less side effects, and can actually speed the time it takes to fully recover.

Because bee pollen also fights bacteria and infections, it can help to cut down on the chances of infection associated with wounds or burns.

Relieves Seasonal Allergies & Other Allergic Reactions

Bee pollen can be used to manage seasonal allergies, such as hay fever or other grass or pollen sensitivities.

Note that bee pollen can in and of itself produce allergic reactions sometimes, so if you are allergic to bees or any other bee product, or pollen, you should consult with your practitioner first before ever attempting to use bee pollen.

If you aren’t allergic to bee products, it’s believed that by ingesting bee pollen, you build your body’s tolerance of pollen and other potential plant-based allergens that the bees may have come in contact with, thereby reducing overall seasonal allergy reactions.

This is only effective if you use local bee pollen since you’re trying to address allergies that are in the area that you live. Bee pollen can also help to slow the activity of mast cells, which release histamine in response to allergenic triggers.

By slowing the ability of these cells to work, the histamine cascade is diminished, resulting in fewer allergy symptoms.

Revs Metabolism

Bee pollen provides such a hefty dose of nutrients that it can help to boost the body’s metabolic function and support the body at a cellular level.

It’s rich in calcium, phosphorous, iron, vitamin C, and flavonoids, all of which directly benefit the thyroid, the regulator of metabolism.

While research needs to further explore the direct result of bee pollen on thyroid hormone levels, because it contains all of the nutrients needed for the thyroid to do its job well, it can indirectly boost thyroid function and overall energy levels. 

Boosts Liver Function & Aids In Natural Detox

The liver is the largest internal organ of the body and it has a multitude of tasks: detoxing the body from harmful substances, breaking down hormones, metabolizing alcohol and prescriptions, making vitamin D and cholesterol, and so much more.

Without a healthy liver we can’t be healthy people. Bee pollen can support the liver’s natural function and improve its ability to get toxins out of the body.

Bee pollen can also help to protect the liver from damage thanks to its high levels of antioxidants, and it can also help reverse damage done by toxicity.

Fights Development of Cancer

Cancer happens when cells start to reproduce incorrectly, but bee pollen may be able to interfere with this process. Because bee pollen can stimulate cell death in tumors, it may be able to prevent the development and spread of cancer, particularly in colon and prostate cancer, as well as leukemia.

Bee pollen might also be able to fight estrogen-related cancers, like breast, uterine, and prostate. More research in humans is needed, but bee pollen is a promising future treatment potential.

Combats Side Effects of Stress

Stress, whether it’s situational or long-term, can cause numerous health problems. Bee pollen can help to support the nervous system and improve blood flow to the brain, which can better help you to cope with stress in your life.

As such, bee pollen is one of the few natural stress relievers and can help to increase energy levels while dealing with stressful situations. Even small, irregular doses of bee pollen can help to balance mood and improve energy levels, improving one’s overall outlook on life.

It can also help to relieve some aspects of stress-related pain, such as headaches from tension.

Increases Ability to Lose Weight

Bee pollen can help to improve metabolism and reduce fat in the body by improving the body’s ability to break down stored fat.

Bee pollen is also rich in hundreds of beneficial nutrients, enzymes, amino acids, and more, all of which can help to support healthy nutrition that leads to natural weight loss. While some products made with bee pollen will promise rapid weight loss, these products haven’t been tested or backed by research.

But bee pollen on its own can boost health and help lead to sustainable weight loss, reduced inflammation (which is often associated with obesity), and increased energy, which can promote a more regular desire to exercise or be active.

Improves Vision & Eyesight

While bee pollen is more of a roundabout benefit for eyesight, it can specifically help to ensure that arteries are healthy and unclogged, including those behind the eyes.

When arteries in the eyes are congested, it can result in nearsightedness or other vision problems, but the nutrients in bee pollen can promote balanced cholesterol and healthy arteries, which means proper blood flow to eye vessels.

Helps to Increase Natural Fertility

While there is no single miracle cure for fertility issues, bee pollen can help to boost natural fertility primarily by helping to stimulate ovarian function and ovulation.

It might also be able to improve egg quality, which is vital for a healthy embryo and implantation. Overall, bee pollen may increase odds of pregnancy, but won’t correct other forms of infertility and isn’t a replacement for fertility treatments.

You should always speak to your practitioner before using bee pollen for fertility purposes.

Supports Healthy Bones & Fights Osteoporosis

Osteoporosis occurs when bones lose density and don’t have access to enough calcium and phosphorous for bone rebuilding. Bee pollen is rich in both of these minerals and may help to nourish bones, keeping them strong and reducing density loss.

While bee pollen won’t replace other nutrient support for osteoporosis, it can boost other protocols and help to reduce more severe bone mineral losses.

Clears Skin & Fights Acne

Raw honey is a popular topical treatment for acne, but pairing it with bee pollen can increase the positive results. Bee pollen can help to soothe irritated, reddened, or otherwise pimple prone skin and can help to revive complexion and skin tone.

When used regularly, it might even be able to help reduce overall acne breakouts.

Is Bee Pollen Safe?

Bee pollen has a substantial amount of benefits, but is it safe for everyone to use? Not necessarily. While it’s nutrient dense and can have some great results, certain people need to be cautious.

Bee pollen should never be taken long-term, and for most people, should be taken for 30 to 60 days and then discontinued for a period.

People who have pollen allergies or bee allergies should not take bee pollen, as the potential for anaphylactic or other severe allergic reactions is there.

It is also possible to have a reaction even if you don’t have a known bee allergy, so always carefully pay attention to any symptoms or side effects, especially rashes, shortness of breath, wheezing, or hives.

Pregnant and lactating women should not take bee pollen, nor should infants or children under age three. Always ask your child’s doctor whether bee pollen is safe for them to ingest.

Do not take bee pollen if you’re on blood thinners or anticoagulants as it might increase bleeding potential.

Bee pollen could interact with other drugs or herbs, so be sure to check with your practitioner for safety.

How to Use Bee Pollen & Where to Buy 

If you want to take bee pollen for health benefits, first make sure you’ve checked with your practitioner.

You can purchase bee pollen locally—often at a farmer’s market—which is always ideal, or you can also find it online, at health food stores, and anywhere else that supplements are sold. It can be found in powder form or granules.

If you prefer powdered, you can blend your own granules or mix them into foods. You can also soften granules for use by soaking them in water or warm liquid (milk, tea, juice, etc.) for a few hours and then drinking it.

When taking bee pollen, you can add it to drinks or smoothies, mix with honey and take by mouth, or even use topically.

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References

1. Nogueira C., Iglesias A., Feás X., Estevinho L. M. Commercial bee pollen with different geographical origins: a comprehensive approach. International Journal of Molecular Sciences. 2012;13(9):11173–11187. doi: 10.3390/ijms130911173.
2. Campos M. G. R., Bogdanov S., de Almeida-Muradian L. B., et al. Pollen composition and standardisation of analytical methods. Journal of Apicultural Research. 2008;47(2):154–161. doi: 10.3896/ibra.1.47.2.12.
3. Manning R. Fatty acids in pollen: a review of their importance for honey bees. Bee World. 2001;82(2):60–75.

Himalayan sea salt is noted for its pink color, and is considered to have numerous health benefits that go well beyond seasoning food. But what are the health benefits, really, and how can you use it?

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What is Himalayan Sea Salt?

Himalayan sea salt is primarily sodium chloride like other forms of salt, but is different in other ways. Himalayan sea salt is unique in that it is naturally pink in color.

It is harvested from Pakistan, and is found in massive salt mines that are around 5,000 feet below the Himalayan mountains.

While it is mostly known to be pink, it has several variations on the color spectrum, ranging from almost red to almost orange, or much paler in color and even sometimes pure white.

The difference in specific mineral content is what causes the range in color, and it’s thought that the iron content causes the pink-to-reddish hue.

Himalayan salt is also known as pink salt, rock salt, or crystal salt, and comes in several different grinds.

What Are the Health Benefits of Himalayan Salt?

Himalayan salt is considered to be the purest form of salt and it also has several health benefits. It contains anywhere between 60 to 84 trace elements, minerals, and trace minerals.

Celtic salt is the only other salt that is comparable to Himalayan salt in mineral content, but Himalayan salt has the most. These include:

• Magnesium
• Calcium
• Iron
• Potassium
• Copper
• Molybdenum
• Iodine

While Himalayan salt still has sodium, like regular table salt, it is considered healthier because it has several nutrients and doesn’t affect blood pressure in the same way that iodized table salt does, although when eaten in excess it can still be problematic for some.

Salt is actually necessary for a healthy body, and too little salt can be far more serious than eating too much salt for most people.

Salt is required for ensuring that the cells function properly, that the nervous system is communicating, that digestion is effective, that nutrients from foods are absorbed, and that waste is eliminated from the body.

Himalayan salt can specifically benefit the following:

Respiratory problems

Himalayan salt is antibacterial and anti-inflammatory and is used in a therapeutic healing process known as halotherapy.

Halotherapy is a natural means of improving lung function and helping address breathing or lung-related issues like pneumonia and bronchitis, and is conducted in rooms or caves that are entirely made of blocks of Himalayan salt, typically with a loose salt floor, much like walking on sand.

Sitting in a room like this can help to loosen mucus, open airways, and decrease immune system reactivity, as in autoimmune disorders. Some modern spas now include salt rooms so that members can breathe in the deeply purified air as part of a rejuvenating cleanse.

Digestion

If digestion is problematic, such as with low stomach acid, reflux, or indigestion, mixing Himalayan salt with warm purified water and drinking it first thing in the morning can help to improve digestion over time.

This mix can also help to improve the muscle movements of the digestive system, known as peristalsis, helping to improve elimination in people who struggle with constipation or irregularity.

It can also boost metabolism. This should not be done by people who have high blood pressure or otherwise need to be on a low sodium diet.

Sleep quality

People who eat an excessively low-sodium diet tend to have more trouble sleeping.

The nervous system needs adequate amounts of salt to go into a proper state of relaxation, and when it doesn’t have enough salt or minerals (which Himalayan salt also provides), it remains in more active state, leading to more frequent wake ups or difficult falling asleep.

While everyone differs in their sodium needs, people tend to be afraid of sodium and salt and many default to not having enough, especially if they eat a diet low in processed foods.

Hydration

Himalayan salt contains natural electrolytes and can help to provide a stable amount of fluids for cellular use. When we become low in fluids or electrolytes, our fluid balance within cells can become disrupted.

While there are many electrolyte drinks available to buy, most if not all contain sugar, artificial sweeteners, and other unhealthy ingredients.

Balancing electrolytes naturally with Himalayan salt provides more benefit with less side effects, and Himalayan salt actually contains all of the required electrolytes: chloride, sodium, potassium, calcium, magnesium, and phosphorous.

You can make your own electrolyte drink by pairing a pinch of Himalayan sea salt with 4 ounces of coconut water or purified water, a ½ teaspoon of raw honey, and a drop of liquid stevia.

Purify air

Himalayan salt lamps are popular and often seen in health food stores, but what do they do?

To a smaller degree than a salt room, Himalayan lamps can help to purify the air in individual rooms of a home or office.

As the lamp heats, it actually draws dust and other allergens and impurities into it, leaving cleaner air in the room, and reducing the amount of pollutants or irritants that you breathe in.

This only works as the salt warms from the heat source of the lamp.

Himalayan salt lamps never expire, since they are made of salt that is hundreds of thousands of years old, but some experts believe it’s best to replace them after a few years to ensure their purity.

Muscle cramps

Himalayan salt contains magnesium and potassium, which can both help to alleviate muscle cramps or Charley horses, especially when part of a regular diet.

Headaches

Many headaches are caused by a deficiency in magnesium, which is a mineral found in Himalayan salt. Magnesium and calcium in proper balance help to relax tight blood vessels, which can be a cause of recurring headaches.

pH Balance

When the body is too acidic, any number of health issues can creep up. Himalayan salt helps bring balance to the body’s pH levels, which is good for immunity and healthy digestion.

When digestion isn’t good, no matter how healthy we eat, we won’t be able to absorb the nutrients that our bodies desperately need.

Most people tend toward being overly acidic, which can cause any number of issues, ranging from digestive issues to vaginal infections to even cancer, as some health experts have suggested.

Thyroid health

Himalayan salt contains naturally occurring iodine which is essential for thyroid hormone production. Hypothyroidism can occur when the body lacks enough minerals or nutrients to make enough hormone or to convert it to the active, usable form.

Regular use of Himalayan salt instead of table salt may help to support the thyroid in normal, healthy function.

Adrenal health

The adrenal glands make hormones that help the body cope with stress, as well as reproductive hormones. They rely heavily on the right amount of nutrients to be able to make these hormones, but when the body is overly stressed or undernourished, adrenal hormones can be some of the first to get off balanced.

Sodium and potassium are especially critical to adrenal wellness, and they’re found in Himalayan salt. Maintaining adrenal health is essential for thyroid health, balanced sleep, and energy problems like chronic fatigue.

How Can You Use Himalayan Salt?

Himalayan salt has numerous uses, which is why it is available for purchase in varying levels of grinds. Ultra fine is perfect for seasoning food, whereas coarse rock salt is ideal for things like body scrub or bath soaks.

Seasoning food

Himalayan salt is not only healthy, but has a distinctly deeper flavor than basic table salt. Less salt can be used to achieve a deeper flavor profile. It can be used before, during, or after the cooking process depending on the type of dish.

In ancient times, Himalayan salt was often used to cure meat or fish. You can also use Himalayan salt when making fermented foods at home.

Using in drinks or with water

As mentioned above, Himalayan salt contains natural electrolytes and can be used to boost regular water, or can be combined with warm water as a digestive system support.

If you need extra electrolytes but don’t want to make an actual electrolyte beverage, you can just add a pinch of Himalayan salt to a glass of 12-16 ounces of water. Note: do not add salt or salt liquids to stainless steel or metal bottles.

Body scrub

Slough off dead or dry skin with a homemade body scrub recipe. While many use sugar, coarse Himalayan salt is magnesium-rich and can nourish the skin better than sugar.

Combine with coconut oil and a few drops of your favorite essential oil for a luxurious smelling scrub that will nourish your skin from the top down.

Pro tip: make small batches of the body scrub so that the salt doesn’t break down over time.

Bath soak

To provide relief to sore muscles, add one half to 2 cups of Himalayan rock salt to a warm or hot bath. This can be especially useful for athletes or people with chronic joint or muscle pain.

Allow the salt to dissolve for a few minutes before stepping into the bath, and soak for at least 10-20 minutes to achieve optimal effects.

Nasal rinse

If you struggle with seasonal allergies or postnasal drip, then an occasional neti pot flush of the sinuses with lightly salted water can have a cleansing impact. This is especially true if Himalayan salt is used thanks to its pH balancing and anti-inflammatory properties.

This is also a great way to manage or recover from a sinus infection. If you’ve never done a nasal rinse with a neti pot, follow the neti pot’s instructions for mixing the liquid, but swap in Himalayan salt instead of pure sodium chloride.

Detox bath

Similar to a bath soak in method, a detox bath focuses more on soaking to draw toxins out of the skin. When Himalayan salt is mixed with water, it has an ionic balance that can help to pull toxins from adipose tissue, or body fat.

Since most toxins are lipophilic, meaning they are stored in fat, this can be an effective method of removing certain kinds of toxins. You can increase the benefits of a detox bath by dry brushing before.

Using a natural fiber brush, sweep the skin in the direction of the heart, starting with legs, then arms, and then trunk.

How to Buy Himalayan Salt

There are lots of pink salts on the market, but not all of them are pure Himalayan salt. When purchasing, ensure that the label says that it was harvested in Pakistan.

Additionally, salt needs to be kept in cool, dark places to maintain mineral content, so purchasing from discount stores often means that it wasn’t always stored in a temperature controlled environment, like a grocery store or health food store might offer.

While Himalayan salt is certainly more expensive than white table salt, its health benefits make it so much more than just basic salt. Investing in Himalayan salt, whether to season your food or to use for other purposes, will address more health issues and provide more positive effects for the body.

Himalayan salt will last indefinitely if stored properly. Always keep it in a sealed container, away from moisture, in a cool, dark area. Most pantries work well unless they’re close to the stove.

If salt does get exposed to steam, it will clump together and may not be as easily used for cooking, but could still work for scrubs or baths. So even though salts will have “best by” dates when purchased, if stored properly, salt can be used long after this date has passed.

Best by dates are not the same as sell by or expiration dates.

Bottom line

Himalayan salt is an ancient mineral-rich salt that is often pink, red, or orange. It contains magnesium, potassium, and other minerals, and can be beneficial for many health conditions.

It can also be used therapeutically for conditions like breathing problems, muscle aches, and headaches, and can be used to make DIY body scrubs, bath soaks, and more.

References

1. Yepsen, R.B., Jr. (1987) How to Boost Your Brain Power: Achieving Peak Intelligence, Memory and Creativity. Emmaus, Pa.
2. Beamon S, Falkenbach A, Fainburg G, Linde K. Speleotherapy for asthma.
3. Cochrane Database Syst Rev. 2000;(2):CD001741. Review. Update in: Cochrane Database Syst Rev. 2001;(2):CD001741.