All posts, Nutrition

Maca Root Benefits: The Definitive User Guide

Maca root is a natural remedy that is thousands of years old, but has only resurfaced in the last decade as a popular supplement for a number of health conditions.

It is considered a superfood because of it’s nutrient density.

[toc]

What is Maca Root?

Maca is a cruciferous root vegetable that is about the size of a radish and belongs to the same family as broccoli, cauliflower, watercress, turnips, and cabbage. It is native to Peru, in the Andes mountains, where it grows in extremely harsh conditions at a very high elevation.

It is rich in antioxidants and other nutrients, which is why it has superfood status. Maca can range in color from white to pink to yellow to black, with the different varieties having slightly different flavors and nutrient profiles.

Maca is a great source of several nutrients, including both protein and fiber. It also contains vitamin C, iron, B vitamins, zinc, and copper, along with all eight amino acids that are essential, and 12 more nonessential ones.

One tablespoon of maca contains 45 calories, 10 grams of carbohydrates, and one gram of fiber.

Maca is most often available as a powder, made from drying the root vegetable and grinding it down. It has a pleasant but earthy taste, with some people comparing it to unsweetened butterscotch.

While most use it in powder form, native Peruvians eat the cooked root just like any other vegetable, and it is also available in tincture or capsule form.

Maca is also classed as an adaptogen, which is a group of foods and herbs that helps the body “adapt” to and handle stress better, including ashwagandha, astragalus, holy basil, ginseng, and elderberry.

Health Benefits of Maca Root

Maca has numerous research-backed health benefits that range from fertility to athleticism to depression, and much in between. While the body of research isn’t as deep as it could be, maca has been more well-studied than many other supplements.

Because it is considered as a generally safe supplement and doesn’t seem to have many pharmaceutical interactions, it is a popular supplement at health food stores.

Reproductive health and fertility

Because maca can counterbalance estrogen dominance and general hormone imbalance, it can help to improve fertility in both women and men.

It does not physically boost these hormones themselves, but it creates an environment where the body is more equipped to produce balanced levels.

It also has a therapeutic effect on women who have PCOS, by reducing androgen hormones and symptoms like male pattern hair growth, weight gain, and acne.

In men, Maca can help improve both the quality, quantity, and motility of sperm, which are all important factors in fertility, and can sometimes mean the difference between being able to conceive or not.

Almost all men saw sperm improvements in as little as four months of regular use.

Sexual health and function

In women, maca benefits female sexual health on several levels. It can help boost libido, especially in menopausal women, and in women who are post-menopausal or on antidepressants and experiencing sexual dysfunction and loss of orgasm.

Maca can also help to restore normal sexual function. Maca is also tolerated well and doesn’t have noticeable side effects for most who take it.

In men, maca can also help to restore normal sexual function and desire, especially in older men. It is sometimes referred to as “nature’s viagra” for this reason.

It can also help to shrink enlarged prostates and reduce the frequent urge to urinate, while acting as a protector of testicular health. Most men and women notice improvements in as little as six weeks of regular, daily supplementation of at least one tablespoon.

Energy levels and fatigue

Maca is a natural energy booster that many compare to caffeine, but without the side effects or dependence. It produces a more natural energy that is void of the typical caffeine jitters, and tends to have a longer-lasting effect than a cup of coffee, especially when taken regularly for two weeks or longer in the morning.

For a morning boost, maca can be added to a smoothie, a bowl of oatmeal, sprinkled over granola, or stirred into butter and spread over bread.

Memory and neurological health

Because of the antioxidants in maca, it can help to prevent neurological damage with regular use. It can also help to improve memory and even improve symptoms of brain fog or confusion, also due to the antioxidant activity.

In Peru it is common to give maca to school aged children to improve their focus and performance in regular educational activities, learning, and tests.

Free radical scavenging

Maca finds and scavenges free radicals that can cause inflammation and other chronic problems in the body. Because it’s an antioxidant, it naturally boosts other antioxidants like glutathione and superoxide dismutase, which are essential for cellular, digestive, liver, and metabolic health, and so much more.

Hormone balance

Maca has a balancing effect on the adrenal glands, which in turn can help to stabilize other hormone levels since the adrenals produce stress and sex hormones.

Maca can also independently balance male and female sex hormones without having a direct hormone effect. It seems to stabilize the various organs that produce hormones, without having hormone components itself. Maca can also provide relief from estrogen dominant symptoms of menopause.

It can reduce hormone-associated symptoms of the menstrual cycle like bloating, cramping, and PMS. Maca can also relieve the more interfering symptoms of menopause, like night sweats and hot flashes.

Mood

Some research has found that Maca can alleviate the symptoms of depression by having an elevating effect on the mood and overall energy levels. (Source) Some research found that it could greatly reduce symptoms of depression and anxiety after just six weeks of regular use.

(Source) While maca is by no means a direct replacement for antidepressants, it can potentially work in conjunction with them, or reduce the length of time on them.

Blood sugar

Maca can help to reduce inflammation in the body and as a result, can help to stabilize blood sugar. Maca also contains protein and fiber, which can help to slow how the body uses glucose.

For maximum blood sugar benefits, maca should be taken once or twice daily, in the morning and afternoon, paired with a meal that contains ample amounts of protein.

Blood pressure

Some research shows that maca can reduce high blood pressure after regular use, similar to dose-specific pharmaceutical medication.

However, more research is needed to thoroughly understand how maca works with the cardiovascular system, so it should not be supplemented for high blood pressure unless directed by a physician.

Thyroid health

Some experts recommend avoiding maca if thyroid issues are present, because it is a goitrogen, but many others believe that the positive benefits outweigh the fact that it is cruciferous.

Maca has been shown by some research to boost thyroid function, especially in cases of straightforward hypothyroidism. It can have an energizing effect on the metabolism, which is regulated by the thyroid.

Because it is an energizing food, some suspect that it can produce an unpleasant effect on people suffering from hyperthyroidism, but others praises its balancing impacts on disturbed hormone levels.

Ultimately, anyone who has thyroid issues should check with their medical provider before adding maca to their nutritional regimen.

Bone health

Research has found that maca can help to protect bone density and health in men and women when taken regularly. As natural aging occurs, bones become less dense and more brittle, but maca can help to naturally counter some of this effect.

Maca might even be able to help prevent osteoporosis.

Chronic arthritis pain

Some research indicates that regular intake of maca can help reduce chronic pain symptoms associated with various forms of arthritis. It can also improve stiffness and the ability to physically function.

Weight loss

Maca can lead to reduced weight and fat by helping to balance the hormones that can often lead to weight gain or the inability to lose weight, primarily cortisol, which is also known as the stress hormone.

It also contains fiber and many micronutrients that can address underlying causes of weight gain, such as poor digestion, hormone imbalance, or stress.

Cholesterol and triglycerides

Because of the high volume of antioxidants in maca, it can decrease cholesterol and triglycerides with regular use, while reducing inflammatory markers that are associated with problematic triglyceride and LDL levels.

Athletic performance

Maca is often used by athletes, such as those who run, bike, or swim, as well as bodybuilders to gain muscle and increase strength, potentially improving overall performance.

It has even been shown to improve performance time in as little as two weeks. (Source)

Sun protection

When maca extract is applied directly to the skin, some research shows that it can help protect the skin from long term UV damage.

Even so, maca doesn’t replace sunscreen but can be used in combination with it to help prevent sun damage, thanks to the high antioxidant levels. This can be especially beneficial in cases of lots of repeated sun exposure.

Skin health

Maca extract has also been used topically to address skin issues like acne, eczema, and psoriasis, although the long-term success rates are mixed.

For acne, the extract should be dabbed directly onto breakouts, and for eczema and psoriasis, the extract or powder should be mixed with coconut or another carrier oil and applied as a moisturizer.

Discontinue if any redness or irritation occurs.

How to Take Maca

Maca is available in many forms, but powder is most common. If you’re new to taking it, start with one teaspoon daily and work up from there, or follow the recommended serving size on your product.

Maca has an earthy, nutty, slightly sweet taste that makes it work well in dishes like oatmeal or smoothies, and it’s gluten-free and Paleo-friendly.

Because of the high antioxidant content, maca should not be heated or cooked to maintain the integrity of the nutrients. Instead, add it to oatmeal after cooking, or blend directly into a cold smoothie.

The positive effects of maca only work when taken regularly, typically for at least two to four weeks or longer.

After taking maca consistently for six to twelve weeks, it can be beneficial to take a week off, or to reduce maca intake to just five or six days per week, to reduce long-term dependence on it.

Where to Buy Maca

Maca is widely available in powder or capsule form both in health stores and at online retailers. When purchasing maca, it’s important to verify that it is 100 percent pure, and that there are no added or extra ingredients.

Since the FDA doesn’t regulate supplements as strictly as pharmaceuticals, it’s important to verify that you’re choosing a quality brand by researching their harvesting and production practices. Consuming adulterated maca would reduce or nullify the positive health benefits that it can offer.

How to Store Maca

Maca, like most supplements, should be kept sealed and stored in a cool, dark place away from humidity and bright light. In a pantry, it will keep for 12 to 18 months, and if stored in a fridge or freezer, it can last for as long as two to three years.

Who Shouldn’t Use Maca

Maca is considered as a safe supplement, but there are still certain people who are better off avoiding it, even though it is not officially considered to have any pharmaceutical interactions.

Because Maca can influence hormone levels, people who are on hormone medications or need to avoid hormone disruptors, like women dealing with breast cancer, should avoid using maca.

People who are on thyroid medications or hormone replacement for menopause should verify with their practitioners that maca won’t interfere with any aspect of their treatment.

People who have high blood pressure or heart disease should not take maca unless approved by their doctor since the full effects of maca on the cardiovascular system are largely unknown.

Pregnant and breastfeeding women should not use maca, as is the case with most supplements, since hormone levels can impact fetal development and it isn’t certain how maca may or may not be transferred via breastmilk.

Maca Root Benefits: The Definitive User Guide | HappyBodyFormula.com

References

  1. P. Cassano and M. Fava, “Tolerability issues during long-term treatment with antidepressants,” Annals of Clinical Psychiatry, vol. 16, no. 1, pp. 15–25, 2004.
  2. Gonzales GF. Biological effects of Lepidium meyenii, maca, a plant from the highlands of Peru. In: Singh VK, Bhardwaj R, Govil JN, Sharma RK, editors.
  3. Gonzales GF, Vasquez V, Rodriguez D, et al. Effect of two different extracts of red maca in male rats with testosterone-induced prostatic hyperplasia. Asian Journal of Andrology.
  4. McCollom MM, Villinski JR, McPhail KL, Craker LE, Gafner S. Analysis of macamides in samples of Maca (Lepidium meyenii) by HPLC-UV-MS/MS. Phytochemical Analysis.
Read More
Best Fish Oil Supplements
Nutrition

Our pick of the best Fish Oil Supplements

Not only can fish oil help you feel better, but it can help many parts of your body stay healthy. With that being said, you want to make sure you choose a high quality supplement.

You'll be able to tell if the supplement is low quality because it will have a bad smell and taste.

Bad supplements can be made with harmful ingredients, which can make you really sick.

When looking for the right fish oil, there are a few things you need to look for. The first thing you want to look for is how much omega-3 there is in each capsule.

Generally, you want to take at least 2000-4000mg per day. Next, you want to look at the EPA and DHA percentages. These are the most important forms of omega-3 and the higher the percentage, the better.

After looking at the percentages, you want to see what forms the EPA and DHA actually are. There are many different types and the best type is triglycerides.

Another thing to look for is what the capsules are coated in. Usually it's gelatin but sometimes it has a coating that contains harmful things such as PVC.

Finally, you want to make sure it's dark in color so it has a lower chance of being oxidized. The reason is because oxidization is bad for your health.

Product

Details

Rating

OUR #1 RATED

BulkSupplements Fish Oil

BulkSupplements Fish Oil

  • 300 capsules
  • Super affordable
  • Factory-sealed pouch

4.5 out of 5

BioTrust Fish Oil

BioTrust Fish Oil 

  • No fishy burps
  • Ultra-purified fish
  • Amazon's choice

4 out of 5

Dr Formulas Fish Oil

Dr Formulas Fish Oil

  • 6 month supply per bottle
  • Super affordable
  • Eye, skin, and cardiovascular aid

4 out of 5

Advanced Bionutritionals Complete Daily Oils

Advanced Bionutritionals Complete Daily Oils

  • Fish oil+antioxidant+cell energy
  • Plant-based
  • Full-refund policy

4 out of 5

Zhou Nutrition Fish Oil

Zhou Nutrition Fish Oil

  • Molecular distillation to remove metals
  • 3 month supply per bottle
  • No fishy burps

4 out of 5

[toc]

What are the benefits of fish oil supplements?

In the past decade or so we have seen a shift in the health status of our country. Yes, the United States is still heavily obese, but that is changing every day.

Who knows if it's because of the movies and T.V. shows that portrait a healthy, slim body as sexy, and everything else as bad, but this is a very good thing for the health industry.

Especially that of supplements.

That's why in this article we will be reviewing ten different fish oils and why you should purchase them.

We will be focusing on the amounts of EPA and DHA your body needs, and why you need to take into consideration the potency of the fish oil you're taking.

If you need 500mg of EPA+DHA but take one capsule that only contains 300mg, you'll be spending more money by taking more capsules, or you may not even know that you're taking less than the required amount. 

Below we've reviewed the top 10 best fish oil supplements on the market in 2021.

Dr. Formulas Fish Oil


Dr Formulas Fish Oil

The Dr. Formulas Fish Oil bottles come with 180 softgels with one softgel per serving for a total of 180 days of amazing fish oil supplements, equaling 6 months.

Though the bottle does not say how much individual DHA or EPA each serving gives you, it does provide the combined amount of 700mg EPA+DHA, so we're guessing it has 400mg EPA and 300mg DHA.

With this product's burpless technology, you'll get all the hearth and brain health, plus reduced inflammation without having to burp a fishy smell. 

PROS

  • 6 month supply per bottle
  • Super affordable
  • Eye, skin, and cardiovascular aid

CONS

  • Not verified by the FDA
  • Ingredients list may be altered

BioTrust Fish Oil 


BioTrust Fish Oil

This potent fish and krill combo fish oil gives you absolutely zero fish burps with its antioxidants and ultra clean oils.

This formula contains 64mg EPA and 392mg DHA with its daily serving size of 3 capsules per day for a ten day supply. It is tested by a third-party to ensure cleanliness, legitimacy, and to reduce contaminants.

It has a 5-Star IFOS rating from the International Fish Oil Standards organization. 

PROS

  • No fishy burps
  • Ultra-purified fish
  • Amazon's choice

CONS

  • Not verified by the FDA
  • Only 10 day supply per bottle

BulkSupplements Fish Oil


BulkSupplements Fish Oil

If you're looking to purchase fish oil softgels in bulk, here's your chance. The name "BulkSupplements" says it all as you get 300 softgels in one bag for less than $15.

Every two capsules contains 330mg of EPA and 233mg of DHA and the product is made from Anchovies.

Some people prefer to shop at Costco because they can purchase food items in bulk, and if we were to compare fish oils, this would be the Costco version of that. 

PROS

  • 300 capsules
  • Super affordable
  • Factory-sealed pouch

CONS

  • Not FDA approved
  • Unknown manufacturer

Advanced Bionutritionals Complete Daily Oils


Advanced Bionutritionals Complete Daily Oils

Here's something different for you. Advanced Bionutritionals offers a fish oil that is mixed with plant-based oils containing DHA+EPA.

This blend contains not only omega-3s, but it also contains CoQ10 (a compound that generates energy in your cells), tacopherols (which stabilize cell membranes and make Vitamin E), as well as alpha-lipoic acid, a powerful antioxidant.

You get 300mg EPA and 200mg DHA per serving in a bottle containing 90 softgels for a three month supply. 

PROS

  • Fish oil+antioxidant+cell energy
  • Plant-based
  • Full-refund policy

CONS

  • Lower EPA+DHA
  • Not evaluated by the FDA

Dr Tobias Omega 3 Fish Oil 


Dr Tobias Omega 3 Fish Oil

Dr. Tobias fish oil is here to offer you 90 softgels per bottle with 800mg EPA and 600mg DHA for premium quality fish oil.

These softgels are made for easy absorption and zero fishy taste. Our oil is made from 100% non-gmo salmon giving you some of the best fish product out there.

This is the only product on the list that has been made in facilities registered to the Food and Drug Administration (FDA). 

PROS

  • FDA Registered facilities 
  • Ultra pure + molecular distillation
  • 17 Tests Performed by NSF

CONS

  • Not intended to treat disease
  • Slow dissolve

Zhou Nutrition Fish Oil


Zhou Nutrition Fish Oil

This wild-caught, ultra-refined and purified fish oil helps support the cartilage around the joints for improved flexibility, better mobility, and overall joint health.

It also improves your brain health and gives you zero burps. Each bottle contains 180 softgels for a total of 90 servings, with 2 capsules per serving. Zhou nutrition is one of the best fish oil and supplement providers on the market.

They are so sure of their products that you will get 100% money back guarantee if you're not satisfied. 

PROS

  • Molecular distillation to remove metals
  • 3 month supply per bottle
  • No fishy burps

CONS

  • Not evaluated by the FDA
  • Product is not Kosher

Beast Sports Fish Oil


Beast Sports Fish Oil

If you're looking for one of the best fish-oil supplement packaging, look no further. Beast Sports fish oil provides you with a $10 bottle of 90 softgels.

Take this fish oil for joint and muscle health, as well as for cognitive function. It is difficult for people to eat enough fish every day, so this is a great substitute to get your daily levels of DHA and EPA. 

PROS

  • Super affordable
  • 3 month supply
  • 9 calories

CONS

  • Not approved by the FDA
  • May contain allergens, and glycerin

Paleo Pro Fish Oil


Paleo Pro Fish Oil

The Paleo PRO Fish Oil is made by using some of the best cold-water fish out there. The fish are constantly tested to ensure low levels of metal, which creates better oil.

As the name implies, this is a great product for those looking to invest in the paleo lifestyle. 

PROS

  • 250 softgels per bottle
  • Ultra low metal levels
  • Use of small, healthy fish

CONS

  • May contain allergens
  • Not evaluated by the FDA

Viva Naturals Fish Oil


Viva Naturals Fish Oil

This fish oil is an omega-3 fish oil containing 90 capsules with a daily dose of 2 softgels. You will be getting 1,400mg of EPA and 480mg of DHA per serving.

The bundle pack saves you money as you'll be getting 180 capsules as opposed to only 90. This fish oil supports eye, skin, brain, and heart health and is easily absorbed since it comes in triglyceride form 

PROS

  • IFOS 5-Star Certified
  • Concentrated without chemicals or heat
  • More than 3 times Omega-3s per serving

CONS

  • Not evaluated by the FDA
  • Fish used are not farmed-raised

Arazo Nutrition Fish Oil


Arazo Nutrition Fish Oil

The Arazo Nutrition fish oil consists of 120 softgels per bottle with a daily dose of 3 softgels per day for a total of 40 days' supply.

In this daily dose you'll be getting 1,200mg of EPA and 900mg of DHA. Arazo nutrition has a burpless formula which makes this fish oil stand out from others. 

PROS

  • Ultra pure and refined oil
  • Natural soft lemon flavor
  • Bigger bang for your buck

CONS

  • Made from wild fish
  • Not evaluated by the FDA

Our #1 Recommended Fish Oil

BulkSupplements Fish Oil


BulkSupplements Fish Oil

In conclusion fish oil is a great dietary supplement to include in your daily meals.

Very few people get the required daily intake of DHA and EPA and so it is imperative that you take fish oil to keep your brain, heart, and joint health at its optimum.

It is hard to choose the best product, but if we give you a recommendation, we advise you to purchase BulkSupplements fish oil.

It contains all of the benefits that every other fish oil on this list does, but it is made in FDA approved facilities, has been tested more than seventeen times by the National Science Foundation, and uses molecular distillation to remove harmful metals.

So what are you waiting for, head over to the checkout page and purchase BulkSupplements fish oil. If you prefer a different fish oil than the one we recommend, then don't wait any longer. 

These products have been carefully selected and are selling very fast. For best results, choose the Amazon option to have your fish oil shipped automatically every month so you have a fresh supply of fish oil, and remember, stay healthy.

Research

Read More
Best Whey Protein Powders
Nutrition

Our pick of the best Whey Protein Powders

Doing more in the gym or gaining more from your efforts brings whey protein into focus. It’s the boost of amino acids that make whey a “holy grail in the gym.”

It's rate of absorption, set higher than other proteins, gets into the bloodstream fast.

This is the most researched protein on the planet. It’s proven to support physical strength and muscle gain. Its chemical structure is ideal for pre, intra and post workouts.

Our entire, listed needs of amino acids are met with whey alone. Tests show that it reduces your appetite as suitable for those losing weight.

Let’s take its slower to better understand how we each benefit. Our bodies all differ, and your personal goals should lead to specific compounds and types of whey.

Consider any allergies you have or how much money you want to spend. Bulk products help to save, and some options clear with quality-testing agencies. 

Product

Details

Rating

OUR #1 RATED

BioTrust Low-Carb Whey Protein

BioTrust Low-Carb Whey Protein

  • A dose of more fiber doesn’t hurt
  • You can use ProHydrolase in every serving
  • boasts of being all natural

4.5 out of 5

Transparent Labs Grass-Fed Whey Protein

Transparent Labs Grass-Fed Whey Protein

  • product is for vegans
  • ideal as a post-workout help
  • added collagen that helps protein to build tissue

4 out of 5

Perfect Keto Whey Protein

Perfect Keto Whey Protein

  • high concentration of whey protein
  • sanitized product
  • Casein helps your body’s use of protein

4 out of 5

Onnit Grass-Fed Whey Isolate Protein

Onnit Grass-Fed Whey Isolate Protein

  • get a longer term whey compound
  • You can still use it for short-term performance
  • It’s still a product of grass-fed milk

4 out of 5

Naked Whey

Naked Whey

  • Both flavors and those without exist
  • cleaned product for purity
  • Antioxidants come added in

4 out of 5

The longer results for muscle gain are triggered with additions like leucine, and a variety of flavors are available.

These below reviews give you all you need to bulk up from but with a personal touch.

Still, you need a mix of exercise with whey. Getting lean and maxing your physical strength is a matter of protein synthesis.

You can find your body’s building blocks here. They're bottled away as a powdered form for your smoothies, pancakes or morning yogurts. 

Below we've reviewed the top 10 best whey protein powders on the market in 2021.

[toc]

BioTrust Low-Carb Whey Protein


BioTrust Low-Carb Whey Protein

This grass-fed protein has an-all-natural state. Each bottle comes as gluten free but with a boost of ProHydrolase. This offers a quicker synthesis of protein in your body.

All servings are low in carbs and have no trace of growth hormones. Biotrust combines ingredients that registered with GMP as in line with FDA standards.

Buyers boast of active, customer-service reps for the questions and concerns they have. The Low-Carb Whey Protein powder uses timed-released proteins.

These work with any digestive challenges you face. Part of its digestive properties and absorption occur through added fiber. 

PROS

  • A dose of more fiber doesn’t hurt
  • You can use ProHydrolase in every serving
  • product that boasts of being all natural

CONS

  • digestive properties may not be suitable for weight gain
  • Larger, bulk bottles aren’t offered

Transparent Labs Grass-Fed Whey Protein


Transparent Labs Grass-Fed Whey Protein

Transparent Labs Grass-Fed Whey Protein comes in mixes for the vegan. These versions include those for muscle gain, collagen boosts or dieting.

The result is a powder with no cholesterol or sugars. The powder’s chemical structure is ideal for post workouts.

Its lack of preservatives keeps each serving as natural as possible. For a non-GMO product, the rich flavors of vanilla or chocolate could be all you need. 

PROS

  • The product is for vegans
  • It’s ideal as a post-workout help
  • added collagen that helps protein to build tissue

CONS

  • has no major supplements to support your growth
  • It may not be enough for meat eaters

Perfect Keto Whey Protein


Perfect Keto Whey Protein

Grass-fed products are important if you want natural protein from cows’ milk. Studies still challenge the benefits of whey, so we learn that the foods cows eat have a direct effect on the milk they produce. 

The whey collected here is spray dried to filter for purity. This leaves you with a higher concentration of whey. Keto Whey blends with casein to diversify your protein intake.

This package has no flavors but uses the natural flavors of liquids you mix in. 

PROS

  • You have a high concentration of whey protein
  • This is also a sanitized product
  • Casein helps your body’s use of protein

CONS

  • This may still cause allergies for some
  • There are no FDA certifications provided

Onnit Grass-Fed Whey Isolate Protein


Onnit Grass-Fed Whey Isolate Protein

Some want their bodies to bulk up fast; others are looking for results that last. The lasting option, as well as the one that develops over time, is possible with leucine.

This is a property in protein found as an amino acid. It triggers muscle performance as a long-term result.

The improvements develop over time and not in one night. You decide if this pastured protein is suitable for the physical goals you have. The ingredients of Onnit Grass Fed Whey Isolate Protein clear with the NSF. 

This agency certifies products for sports enthusiasts and professionals alike. 

PROS

  • You get a longer term whey compound
  • You can still use it for short-term performance
  • It’s still a product of grass-fed milk

CONS

  • You will need more patience
  • This product is specific and not always for general use

Naked Whey


Naked Whey

NAKED best describes how this option comes. It’s important to find products using high levels of sanitation. This whey achieves its purity by being cold pressed. Part of keeping it NAKED is by ensuring that no soy blends in. 

Glutathione is a healthy antioxidant that keeps your cells protected from chemical reactions. Your options are flavor-free along with chocolate, strawberry and vanilla. 

PROS

  • Both flavors and those without exist
  • This is a cleaned product for purity
  • Antioxidants come added in

CONS

  • It's cleaning may have taken away from having more protein
  • There are no extra supplements blended in

Swolverine Whey Protein Isolate


Swolverine Whey Protein Isolate

A boost of amino acids comes into every bottle of Whey Protein Isolate. Amino acids make whey effective, and this package uses grass-fed milk cows. Cold pressing processes the protein at temperatures bacterias don’t thrive in. 

This is a clean batch of whey that undergoes a micro-filtered step for its impurities. There are no unnatural hormones. The likes of Redwood Dutch alkalized cocoa mix in to boost your synthesis of whey. 

PROS

  • This has a fast-absorption rate
  • It’s sold without added hormones
  • You only consume grass-fed whey

CONS

  • There could be more supplements added
  • A higher dose of leucine is missing

Bulletproof Whey Protein Powder


Bulletproof Whey Protein Powder

This vegetarian option can ease your mind as it reduces sugars but tests for toxins. Milk curdling makes whey protein possible. There are some byproducts created as this happens. Getting rid of the toxins provides a fresh, milk extract and nothing else. 

There are no hormones in Bulletproof Whey Protein Powder. Corn syrup is withheld. The odor and flavorless powder works with colostrum, which you won’t notice in sight or taste. It lets your body use whey protein with no digestive side effects. 

PROS

  • The powder is most suitable for vegetarians
  • Each batch is without toxins
  • It has added colostrum

CONS

  • It doesn’t provide proteins from sources like eggs
  • It can get boring without flavors

BulkSupplements Whey Protein


BulkSupplements Whey Protein

Don’t feel limited by the flavors of the whey protein you find. This bottle mixes with pancakes or waffles but without altering the flavor of your foods. Each bottle is quality tested for its ingredient mixture and the results you seek. 

Here’s a fat burning choice with 90-percent protein extracted as whey. BulkSupplements Whey Protein dissolves for something you feel in the gym and see in your body. You can add it to drinks when keeping your appetite at bay. 

PROS

  • It has no flavors
  • You can fight your appetite with it.
  • The powder is great for beginners

CONS

  • This could be too simple for your needs
  • You might prefer flavoring

Muscle Pharm Combat-Protein Powder


Muscle Pharm Combat-Protein Powder

The different stages of release in Combat Protein Powder is ideal for athletes. Their metabolisms operate more than others each day and even while they sleep.

Combining both delayed and rapid releases gives protein to your body now and then more for later.

Glutamine is an introduced ingredient found with other formulas approved by Informed-Choice. In staying true to the athlete’s needs, Combat combines five forms of protein. Eggs, whey, albumin, micellar and casein come in this gluten-free bottle. 

The whey content sits at 100 percent with no dyes or fats to find. 

PROS

  • Listed are five different proteins
  • The powder uses multi-stage releases
  • There are no artificial dyes

CONS

  • It could be too much for lower metabolisms
  • There are some allergy concerns to find

Dymatize ISO 100 Whey Protein


Dymatize ISO 100 Whey Protein

The ISO 100 stores as a lasting batch of 76 servings in one bottle. Its 100-percent protein is isolated for a pure concentration.

The hydrolyzed formula it uses is a “predigested” serving for faster absorption. The work your body goes through to break down protein has been partly done here.

The powder has an added dose of leucine for longer results. It is lactose free for those with allergies but is still made with soy. Over 12 flavors sell for the same protein dosages.

Some are gourmet vanilla, orange dreamsicle, birthday cake and fudge brownie. 

PROS

  • Here’s a lactose-free option. 
  • You get 100-percent whey.
  • Choose from 12-outstanding flavors. 

CONS

  • This option doesn’t contain casein. 
  • It should come in smaller bottles. 

Our #1 Recommended Whey Protein Powder

BioTrust Low-Carb Whey Protein


BioTrust Low-Carb Whey Protein

It’s clear to see; you have a world of options to choose from. We recommend products with varied releases for protein into your body.

It helps to use short and longer-term releases for varied results while taking into account allergies.

Don’t waste time guessing about what whey can do. 

Above, you have a proven list of options to try and pages to see. What you need to consider is what fits with your personal goals and how soon you want to see results.

Take a look at each item, and get ready for them to arrive at your doorstep.

Research

Read More
Best Probiotics
Nutrition

Our pick of the best Probiotics

Everyone knows what probiotics are. 

But for those of you are do not, I will give you a quick and simple definition. Probiotics are live bacteria.

I know, I know. The term bacteria is generally associated with disease and germs and all the icky things we usually try to avoid.

However, these bacteria are good for you, especially your digestive system.

In other words, probiotics keep your gut clean and unclogged.

You might be thinking that if these are good for you, then why isn't your body producing them itself?

Well, your body does. But let's say for arguing sakes that you have been ill, and your doctors have pumped you full of antibiotics.

Probiotics will replace what your doctor took from you.

Probiotics also help keep the good and the bad bacteria already in your system in check.

We really don't want the bad taking over the good, now do we? 

Product

Details

Rating

OUR #1 RATED

BioTrust Pro-X10 Probiotic

BioTrust Pro-X10 Probiotic

  • Vegan and Gluten free
  • Promotes weight loss
  • Fights Fatigue

4.5 out of 5

Organfi Biotic Balance Probiotic

Organfi Biotic Balance Probiotic

  • Supports healthy immune system function
  • Can cause some weight loss can you trying to lose weight.
  • GMO free, gluten free, and soy free

4 out of 5

PuraTHRIVE Probiotic

PuraTHRIVE Probiotic

  • Support child development.
  • company donates a bottle for every 10 bottles sold
  • Can reduce the levels of stress hormones.

4 out of 5

BiOptimizers P3-OM

BiOptimizers P3-OM

  • Does not require refrigeration.
  • company donates a bottle for every 10 bottles sold
  • Children can take this as well as adults

4 out of 5

Just Thrive Probiotic

Just Thrive Probiotic

  • 100% spore-based probiotic
  • It is also an antioxidant
  • Contains pure and natural ingredients

4 out of 5

[toc]

Which is the best probiotic?

Probiotics provide balanced, live organisms spectrum consisting of probiotic strains that are resistant.

It is very important to have in our bodies, and they can be retrieved through the consumption of fermented greens, yogurt, pickles, and other food.

Many times, however, we don’t eat enough of those foods to maintain a good level of probiotics (good bacteria), and the result could be very ugly and uncomfortable.

As a matter of fact, not consuming enough good bacteria can be quite dangerous to some people.

Just like vitamin supplements are required when people don’t get enough of them through foods, probiotics are needed also.

And as we age, undergo a lot of stress, take antibiotics sometimes, and go through other situations, probiotics are significantly reduced in our bodies.

Having established the importance of probiotics, it’s always good to consult your healthcare provider first for recommendations.

Also, it’s vital to know which probiotics are safer and more effective.

And having said that, the following are the top 10 best probiotics on the market in 2021.

Organfi Biotic Balance Probiotic


Organfi Biotic Balance Probiotic

Organfi Biotic Balance Probiotic contains 10 super strains. These 10 strains use 50 billion CFUs, which is more than most leading brands use in their product. 

This probiotic was crafted to enhance your energy. It helps in extracting more vitamins, nutrients, and minerals from the things you eat and drink on a daily basis.

It also helps with stomach cramps and sluggish digestion. It won me over with the more energy though.

Like all other probiotics, it does aids in reducing the bad bacteria in your gut as well.

PROS

  • Vegan and Gluten free.
  • Promotes weight loss.
  • Fights Fatigue.

CONS

  • Only comes with 30 capsules.
  • Has to be refrigerated.

BioTrust Pro-X10 Probiotic


BioTrust Pro-X10 Probiotic

BioTrust is an advanced probiotic with prebiotics. It provides your system with 10 CFU daily of six super strains. These strains help fight off the bad bacteria that threatens bloating, constipation, acid reflux, etc.

It also helps with rebalancing the guts microbiome, all while supporting your immune system functions.

You might be saying to yourself that all of the probiotics do that or at least, that is what they are supposed to be doing. So, what makes this one different? 

It features an acid resistant microencapsulation technology which improves viability and delivery of the live probiotics. Meaning you will be getting all the good bacteria to where it is needed the most.

On a similar note, this product also contains preforpro, which is a next generation prebiotic that fights against pathogenic bacteria in the small and large intestines. 

PROS

  • Supports healthy immune system function.
  • Come in small capsules.
  • GMO free, gluten free, and soy free.

CONS

  • The prebiotic can take several days before it begins working.

BiOptimizers P3-OM


BiOptimizers P3-OM

Like pretty much all probiotics, BiOptimizer P3-OM is formulated to help support your digestive help.

This supplement helps with all the nitty gritty things that happen due to irregularity in your digestive system such as bloating, acid reflux, and constipation. It even helps with heartburn.

BiOptimizers also boosts amino acid absorption. The P3-OM in this supplement also helps convert protein into usable amino acids. That is good for building muscles, nurturing your brain, and so much more.

As stated previously, a happy gut means a happy brain. A happy brain means a happier you!

The supplement is freeze dried to keep the bacteria dormant until it comes into contact with water again. That also helps prolong the shelf life of this product and guarantee you are getting all the CFUs. 

PROS

  • Does not require refrigeration.
  • The company donates a bottle for every 10 bottles sold.
  • Children can take this as well as adults.

CONS

  • Only contains 1 strain of bacteria.

Just Thrive Probiotic


Just Thrive Probiotic

Just Thrive is a probiotic made with a 100% spore-based formula for a 1000x better survivability.

This means that it will make it through the stomach acid without dissolving along the way. They will undoubtedly make it to your intestines where you need them.

One of the main functions of this probiotic is that it also helps restores the balance of the bacteria in your system.

The four strains in these capsules allow your system to absorb more nutrients from the food you eat. You will be getting all you can from the foods you eat with this one.

30 capsules do come in the bottle, but if you are not satisfied with the product after using it, you can return it within 30 days for a full refund. 

PROS

  • 100% spore-based probiotic.
  • It is also an antioxidant.
  • Contains pure and natural ingredients. Nothing artificial here!

CONS

  • This supplement is quite expensive compared to some on the market.
  • Only comes with 30 capsules.

Physicians Choice Probiotic


Physicians Choice Probiotic

Physicians Choice Probiotic contains ten strains of probiotics. These ten probiotics help with acid/bile resistance, gut health, and so much more.

Each strain used in this supplement was hand picked and doctor approved for ideal digestive health.

One of the best features of this probiotic is the delayed release. The capsules are acid resistant so that the acid in your stomach doesn't dissolve them before they reach the stomach.

This is amazing because it allows the bacteria that is meant for your gut to actually get to your gut. The probiotics in the capsules do not actually release until 45 minutes after digestion.

Another thing worth noting is that due to the bottle, it doesn't lose as many CFU by sitting on retail shelves. 

PROS

  • Made in the USA in an FDA certified facility.
  • Starts working quickly.
  • Does not need to be refrigerated.

CONS

  • None of the statements about this product has been evaluated by the FDA.
  • Capsules cannot be chewed or crushed for easier swallowing.

Dr Formulas Nexabiotic Probiotic


Dr Formulas Nexabiotic Probiotic

Dr Formulas Probiotic is a multi probiotic. It contains lactobacillus acidophilus which is one of the more commonly used strains in most probiotics. This ingredient helps with dire diarrhea.

Bifidobacterium bifidum is another major ingredient present it Dr Formulas Probiotic. It is a microflora that boosts the activity of the large intestines. It also happens to be very essential in producing B vitamins.

Along with that, this probiotic supports mental health and your immune health. The nexabiotic strains within this supplement help chronic gut inflammation which can lead to mental depression. 

Dr Formulas Probiotic comes with 60 capsules as most supplements do. It does not have to be refrigerated. And the price for such great benefits is remarkably low, coming in at $0.42 per capsule. 

PROS

  • Last two years from the manufactured date.
  • Does not need to be refrigerated.
  • Helps with skin health.

CONS

  • It has maltodextrin as an additive.

Global Healing Center Floratrex Probiotic


Global Healing Center Floratrex Probiotic

Floratrex Probiotic contains a blend of live bacteria from 23 probiotic strains that help your body support digestion as well as increase your immune system.

This product provides over 50 billion CFUs. The 50 billion CFUs balance your intestinal flora and help you digest those foods that seem to never want to leave your system.

Floratrex also encourages bowel regularity which is something we all need in our daily lives. 

This product is vegan, GMO free, and gluten free. It has no toxic additives on top of all that goodness. 

It does come with 60 capsules with a recommended 2 capsule serving size. 

This brand does offer a 180 day satisfaction guarantee, so if this is not the probiotic for you, there's nothing to worry about. 

PROS

  • It's an all natural product.
  • It is made in the USA.
  • It is also cruelty free.

CONS

  • The price is pretty steep for 60 capsules.
  • It does not contain saccharomyces boulardii.

PuraTHRIVE Probiotic


PuraTHRIVE Probiotic

PuraTHRIVE contains one of the most effective strains of bacteria out there, L. Rhamnosus. This good bacterium is linked to enhanced gut health and the immune system.

In other words, your gut is going to feel really good, and a boosted immune system is going to fight off those dirty bacteria even more.

Case studies have shown that the bacteria in this probiotic is capable of so much. It increases the permeability of the gut lining. It reduces the risk of respiratory tract infections when your immune system is under deep stress. It even reduces anxiety. 

Due to how fragile bacteria can be, this bacterium in this product is also bound with lactoferrin to protect it during the manufacturing and packaging process. 

PROS

  • Support child development.
  • Can cause some weight loss can you trying to lose weight.
  • Can reduce the levels of stress hormones.

CONS

  • Can cause a little bit of weight loss.
  • Contains lactoferrin.

Sunwarrior Probiotics


Sunwarrior Probiotics

Sunwarrior Probiotics are a soil-based probiotic. Live soil-based organisms which this product contains, thrive in harsh environments like the stomach acid.

Like many other probiotics, this one helps aids in digestion while also restoring connections between your gut and brain.

Sunwarrior Probiotics also increases that flora found in your gut already by 10x as much. And for those of you that have bowel issues, this also helps gets you back to normal. 

This product comes with 60 capsules to a bottle. It is recommended to be taken with food. The shelf-stable bottle keeps out air, moisture, and light to preserve the shelf life of this product. 

PROS

  • The bacteria in this probiotic reach the intestines alive.
  • It increases the effectiveness of enzymes.
  • It also eliminates bad gut pathogens.

CONS

  • This product has not been evaluated by the FDA.

Swolverine Probiotix


Swolverine Probiotix

Swolverine Probiotix is a probiotic that helps maintain the balance of your body's microbiota. This particular probiotic contains Lactobacillus Plantarum as one of the main ingredients.

Lactobacillus Plantarum alleviates digestive stress and is immune to the antibiotics that threaten the good bacteria in your intestines.

For women interested in this product, it does also contain lactobacillus. It's the most important bacteria needed for breaking down food in the stomach and yeast that may be found on other parts of the body. 

Swolverine Probiotix comes in a bottle with 60 capsules. It is recommended that you take 1-3 capsules with food. 

PROS

  • These are Non GMO.
  • They are made in the USA.
  • They are soy free.

CONS

  • They have not been evaluated by the FDA.
  • They must be kept refrigerated to preserve shelf-life.

Our #1 Recommended Probiotic

BioTrust Pro-X10 Probiotic


BioTrust Pro-X10 Probiotic

As mentioned before, the above probiotics are the best on the market. As you noticed, there are tons of benefits with these supplements, but there are also some disadvantages, depending on the person’s body.

As with any supplement, it’s always best to consult your doctor before making a purchase.

Other than that, the best option on the probiotic supplement above is the BioTrust Pro-X10 Probiotic.

These probiotic supplements have the least important disadvantages and far more benefits than others mentioned above.

With these supplements, you will be safe with all natural ingredients. So, get them now while supplies last.

Read More
Best Bone Broth Protein Powders
Nutrition

Our pick of the best Bone Broth Protein Powders

Throughout the ages, there have been some really wondrous medicines in the form of food that have stood the test of time and continue to be hailed as terrific health promoters.

Some of these are even being used by medical professionals and those in the health industry to not only strengthen the body, but heal it as well and the best part is that they are very cost-effective.

One of these little gems that is particularly popular now that many people are raving about is the well-known bone broth.

Bone broth packs a power house of extensive benefits and it can even remarkably be found in many health food establishments including juice bars.

As a matter of fact, bone broth is not just for human consumption either.

Many holistic veterinarians are recommending it to carnivorous animals, such as cats or dogs too.

You may be wondering what makes this ancient remedy and health rejuvenator so good and highly nutritious….

Product

Details

Rating

OUR #1 RATED

Organixx Organic Bone Broth

Organixx Organic Bone Broth

  • 100% USDA Certified Organic ingredients
  • Tested free of GMOs
  • 20g of gut-friendly protein

4.5 out of 5

Dr Kellyann SLIM Collagen Broth

Dr Kellyann SLIM Collagen Broth

  • Easy-to-use packet
  • Great Tasting
  • Dehydrated Bone Broth

4 out of 5

PaleoPro Grass-Fed Bone Broth

PaleoPro Grass-Fed Bone Broth

  • No added hormones
  • Pastured grass-fed beef
  • No dairy, no gluten

4 out of 5

Ancient Nutrition Bone Broth Collagen Protein

Ancient Nutrition Bone Broth

  • Includes a super green plant-based formula
  • Contains no dairy, soy, gluten
  • High potency collagen

4 out of 5

Left Coast Performance Bone Broth Protein Powder

Left Coast Performance Bone Broth

  • Contains no fillers, additives, preservatives
  • Ranked as one of the best tasting
  • Contains beneficial ingredients

4 out of 5

Why Try Bone Broth? It Has Many Amazing Health Benefits

Scientific evidence in certified lab studies have shown that bone broth can accomplish the following things.

  • It treats common and chronic stomach disorders such as Irritable Bowel Syndrome or Leaky Gut syndrome.
  • It helps heal allergic reactions to food intolerances.
  • It improves the condition of joints.
  • It improves the condition of the skin by increasing collagen production and the elasticity of the skin.
  • It speeds up the metabolic rate and increases anabolism.
  • It helps the body to detox synergistically.
  • It promotes the immunity response and protects against toxins.
  • It reduces inflammation responses within the body.
  • It helps to combat stubborn fat and cellulite, including adipose fat.

How Bone Broth Actually Works!

For starters bone broth contains very large amounts of Calcium, Sulphur, Magnesium, Glutamine, Proline and Phosphorous.

All of these nutrients are necessary to the human body for bone protection, joint health and active immune response.

As opposed to other broths that are not made the same way, bone broth sets itself apart from the rest.

This is due to all of the health properties found in grass-fed organic bones that gets heavily steeped into the broth and it makes a world of difference in the actual ending nutrition count.

Bone Broth Powders vs. Liquid Broths

bone broth liquid

While both are equal in nutrition, making bone broth from scratch is very time consuming and not everyone has the time to sit around a stove all day in today’s busy society.

For this reason, bone broth powders lead the way in advantage. All you have to do is reconstitute the broth in hot water and viola you have an instant body revitalizer and protein packed tonic ready for consumption.

That being said, there are so many bone broth powders on the market it can be overwhelming finding a high-quality made broth with the very best and pure ingredients.

For instance, the renowned Dr. Axe has his own line of bone broth powders on the market that are very popular but are slightly higher in price than some.

Let’s have a look at the top 10 best bone broth powders on the market in 2021 and their pros and cons.

[toc]

Dr Kellyann SLIM Collagen Broth


Dr Kellyann SLIM Collagen Broth

PROS

  • 100% USDA Certified Organic ingredients
  • Tested free of GMOs
  • Dehydrated Bone Broth

CONS

  • Only comes with 7 servings
  • A little bit pricey

Organixx Organic Bone Broth


Organixx Organic Bone Broth

PROS

  • Easy-to-use packet
  • Great Tasting
  • 20g of gut-friendly protein

CONS

  • Only has 20 servings per container
  • A little bit pricey

Ancient Nutrition Bone Broth


Ancient Nutrition Bone Broth Collagen Protein

PROS

  • The Ancient Nutrition Bone broth collagen protein is unique among its constituents in the fact that they include a super green plant-based formula in it for added nutrition.
  • It contains no dairy, soy, gluten, preservatives, additives or grains.
  • This company guarantees that within 60 seconds a high potency collagen combination of types one, two and three will be processed in the body.

CONS

  • One person found the taste unpleasant and could not finish it despite the health benefits.
  • A little bit pricey

PaleoPro Grass-Fed Bone Broth


PaleoPro Grass-Fed Bone Broth

PROS

  • No added hormones
  • Pastured grass-fed beef
  • No dairy, no gluten

CONS

  • Taste a little bit sweet
  • Aren't a lot of servings

Left Coast Performance Bone Broth


Left Coast Performance Bone Broth Protein Powder

PROS

  • This product contains no fillers, additives, preservatives or flow agents and is processed using a low-heat that brings out concentrated levels of collagen, gelatin, glucosamine and chondroitin. It has approximately 18 grams of protein per serving.
  • It is vanilla flavored and was ranked as one of the best tasting with a 100% money back guarantee.
  • Contains beneficial ingredients for better product assimilation into the gut and other body functions.

CONS

  • The Left Coast Brand is one of the more expensive brands of quality bone broth powders.
  • One or two patrons noted they were disappointed in the products inability to break down.

Necessity Nutrition Bone Broth


Necessity Nutrition Bone Broth Protein Powder

PROS

  • contains a unique high potency mineral complex and also includes concentrated vital amounts of collagen.
  • Includes glycine, proline and glutamine for concentrated joint application and optimum health benefits. It also received a 5-star review by customers.
  • has a complete money back guarantee with no questions asked despite any time lapse, which says a lot about their great customer service plan.

CONS

  • The poor taste was mentioned by a few customers who purchased the Necessity brand.
  • There were a few reports by patrons of the broth having a hard to dissolve powder.

Precision Naturals Bone Broth


Precision Naturals Bone Broth Protein Powder

PROS

  • guaranteed a money back, completely risk-free for up to one year from date of purchase.
  • Contains gut enhancing immunity ingredients for easier digestion and assimilation into the body including vitamins, minerals, calcium, phosphorus, chondroitin and glucosamine.
  • offers many promotions and savings at checkout when combined with any of their other products and up to 15% off discounts.

CONS

  • Several customers mentioned the taste was not palatable and had a slimy consistency making it hard to swallow and digest.
  • This product was reported by many to be very clumpy and hard to break down even when mixed with very hot water.

Nutraholics Bone Broth


Nutraholics Bone Broth Protein Powder

PROS

  • Ingredients are sourced from NON-GMO sources, are Keto Friendly and verified through third party examination practices for high potency protein content.
  • A money-back guarantee is offered with the Nutraholics Company for a full three-month long period, no questions asked.
  • The Nutraholics Bone Broth Powder has a whopping 20 grams of protein per serving compared to the others.

CONS

  • Some customers did report it was very hard to dissolve, even in boiling hot water.
  • At least two patrons referred to the Nutraholic Bone broth of having a slimy texture when reconstituted and this made it very difficult to swallow.

Peak Performance Hydrolyzed Bone Broth


Peak Performance Hydrolyzed Bone Broth Protein

PROS

  • offers all three collagen types including one, two and three.
  • It has more protein per grams in it than most bone broths and also contains over 19 naturally occurring amino acid compounds that the body needs for adequate development and anti-aging.
  • 100% guaranteed organic, free-range and low heat processed with no fillers. It is also guaranteed to be completely hormone free and manufactured with the Good Manufacturing Practices certification.

CONS

  • Some customers stated it had a foul odor to it.
  • It was reported to taste bad by at least one customer.

Zenwise Health Hydrolyzed Bone Broth


Zenwise Health Hydrolyzed Bone Broth Protein Powder

PROS

  • Customers raved about the great taste as it is made with cocoa powder to make it more palatable.
  • This product has a customer 5-star rating with a money back guarantee for any dissatisfaction at all.
  • Zenwise Bone broth contains the most beneficial levels of collagen including one, two and three.

CONS

  • Some customers stated that they did not like the fact that the product contains the sweetener stevia.
  • A little bit on the pricer side

Our #1 Recommended Bone Broth Protein Powder

Organixx Organic Bone Broth


Organixx Organic Bone Broth

Bone broth has been an essential ingredient and touted as an ancient healing secret for hundreds of years now and many have benefitted from it’s wondrous anti-aging and healing properties.

All of the above are really great products, but the optimum bone broth powder is the Organixx Organic Bone Broth.

This brand contains a super green plant-based complex that sets it self apart from the rest and contains the maximum number of vitamins, minerals, amino acids and collagen.

If you would like to take advantage of the great benefits of bone broth you can find all of these brands linked above on Amazon and some with free shipping.

References

Read More
Best Collagen Supplements
Nutrition

Our pick of the best Collagen Peptide Supplements

We have all heard of collagen. But, have you heard of the benefits of Collagen? It is true, there are many health benefits of using collagen supplements.

First, let's talk a little about collagen. It is a substance that is naturally in everyone's body.

Yes, the substance that makes your lips plump is already in your body.

However, the substance, a protein, starts to decrease as we age. There are other factors that can cause collagen to decrease.

Some factors include smoking and a poor diet. 

Product

Details

Rating

OUR #1 RATED

Perfect Keto Collagen Protein

Perfect Keto Collagen Protein

  • Comes in different flavors
  • Added Benefits
  • Charged With MCT Oil Powder

4.5 out of 5

Primal Kitchen Primal Fuel Protein

Primal Kitchen Collagen Fuel 

  • protein is very strong
  • use the protein anywhere you like
  • protein is easy to measure

4 out of 5

Dr. Kelly Ann Collagen Shake

Dr. Kelly Ann Collagen Shake

  • No Gluten
  • No GMO
  • No Allergens

4 out of 5

Naked Collagen Protein

Naked Collagen Protein

  • GMO Free
  • All natural
  • Grass Fed Cattle

4 out of 5

Equip Collagen Powder

Equip Collagen Powder

  • They Have Subscribe and Save
  • It is Colorless
  • It is Tasteless

4 out of 5

Key Health Benefits of Using Collagen Protein Powders

The many health benefits that happen when you use collagen include skin elasticity and anti-aging, ease of joint pain, helps build muscle and burn fat, improves digestive health, and helps reduce cellulite.

What do we mean? We will explain these health benefits briefly.

Skin elasticity and anti-aging - what we mean by this is that when you take collagen it may help reduce the appearance of fine lines and wrinkles.

What that means is that you will look years younger with bright and healthy skin that does not sag.

Ease of joint pain - there has been many studies on collagen and joint pain. The abundance of collagen in the body can help reduce the pain from osteoarthritis.

Helps burn muscle and burn fat - as a major component in our muscles, collagen helps us build our muscles. 

Studies have also shown it to help us burn stubborn fat.

Improves digestive health - it is important for us to have good digestion. The collagen can aid in this by breaking down our food much easier.

Helps reduce cellulite - it is important to most if not all of us to look our best always.

Taking a collagen supplement can help reduce the appearance of cellulite. It does this by breaking down the fat cells causing the cellulite. 

Below we've reviewed the top 10 best collagen protein supplements on the market in 2021.

[toc]

Perfect Keto Collagen Protein


Perfect Keto Collagen Protein

Perfect Keto Collagen Protein is available in flavored or unflavored. There are a number of extra added values for this collagen supplement.

Perfect Keto Collagen Protein is low in carbohydrates. That means you can enjoy a protein shake and not worry about the added carbs because it is flavored in Chocolate. The cattle used to make Perfect Keto Collagen Protein were grass fed. 

The cattle used to produce this collagen supplement are USDA approved cattle. The company does not support using cattle from the Brazilian Rain Forest. There is a delicious taste with the Perfect Keto Collagen Protein.

The protein powder does not have any artificial ingredients. Users can be assured when purchasing Perfect Keto Collagen Protein, they are getting a wonderful protein drink that is pure.

The protein can be used to mix your morning coffee or in a shake or smoothie. 

PROS

  • Comes in 2 flavors
  • Added Benefits
  • Charged With MCT Oil Powder

CONS

  • A little pricey
  • Have to mix with a drink

Primal Kitchen Collagen Fuel 


Primal Kitchen Primal Fuel Protein

Users of the Primal Kitchen Collagen Fuel will find it is Primal, Paleo, and Keto friendly. The taste of this collagen supplement is excellent. There is a vanilla coconut taste to it.

Primal Kitchen Collagen Fuel is made to give users optimal collagen supplement

Primal Kitchen Collagen Fuel contains Type I and Type III collagens. The amount of each per serving is 10 grams. The collagen supplement is made from vanilla beans and coconut extract. 

Users get to supplement their coffee creamer for the Primal Kitchen Collagen Fuel. The collagen supplement can also be mixed with a shake or smoothie.

Users will not want to use water for this supplement. 

PROS

  • Excellent Flavor
  • Has Types 1 and 3 Collagen
  • Can be Used in A Variety of Drinks

CONS

  • More Than $1 Per Serving
  • Only Available in Powder Form

Dr. Kelly Ann Collagen Shake


Dr. Kelly Ann Collagen Shake

The Dr. Kelly Alnn Collagen Shake boasts this is one of the easiest ways to get the needed extra collagen. These shake mixes come in single serving tubes. You pour the tube in your bottled water, shake or smoothie. 

Dr. Kelly Ann Collagen Shake is made from 100% hormone free animals. These shakes give you the added bonus of having no gluten or other allergens to concern yourself with. They are flavored in vanilla almond. 

Users of Dr. Kelly Ann Collage Shakes are impressed by how much energy they have after drinking one of these shakes. 

PROS

  • No Gluten
  • Non GMO
  • No Allergens

CONS

  • Only 7 Servings Per Box
  • Expensive

Naked Collagen Protein


Naked Collagen Protein

Naked Collagen is a pure collagen made from cattle purchased in Europe. The cattle are pasture raised and only graze on grass. Naked Collagen is made of pure ingredients.

The peptides in Naked Collagen improve your overall health. Makers of Naked Collagen are standing by their claim that the Naked Collagen is one of the best on the market. Naked Collagen is virtually tasteless. 

To enjoy the benefits of Naked Collagen put it in your morning coffee, in a shake or smoothie, or just mix it with water. 

PROS

  • GMO Free
  • Natural
  • Grass Fed Cattle

CONS

  • Cattle Come From Europe
  • Pricey

Equip Collagen Powder 


Equip Collagen Powder

The Equip Collagen Powder is 100% grass-fed collagen. That means the cattle and chicken that the collagen are made from have only grazed on grass. They have not been fed antibiotics or insecticides.

Equip Collagen Powder can be taken with your morning coffee. It is barely tasteful. So, if you are looking for a way to increase your collagen supplements and love coffee, water, or anything else liquid, you should try the Equip Collagen Powder. 

Like all of the other collagen supplements on this list, the Equip Collagen Powder is not in a pill format. The good thing is that one can hardly taste the Equip. 

Equip is almost calorie free. For those of you who are concerned about too many extra pounds, it is supposed to help you lose weight. 

PROS

  • They Have Subscribe and Save
  • It is Colorless
  • It is Tasteless

CONS

  • Costly
  • Only Available in Powder

NOW KETO Collagen Powder 


NOW KETO Collagen Powder

NOW KETO Collagen Powder was made from grass-fed cattle. These cattle have never seen a barn. They have been left out in the pasture their whole lives to feed on the grass in the pasture. 

When you take the NOW KETO Collagen Powder, you will taste a strawberry flavor.

Unfortunately, it is only available in strawberry. The makers of the NOW KETO Collagen would like you to know you are getting an excellent source of keto along with collagen.

You can still mix the powder with water, in a smoothie or shake, even your morning coffee. The NOW KETO Collagen offers all the benefits of other collagen supplements.

These include healthy skin, hair, and nails. 

PROS

  • Grass-Fed Cattle
  • Flavored With Strawberry
  • Health Benefits

CONS

  • Costly
  • It is a Powder, Not a Pill

BioTrust Ageless Collagen Protein


BioTrust Ageless Collagen Protein

The BioTrust Ageless Collagen Protein contains all 5 collagens. That is correct, users will receive the benefits of all five types of collagen that are found naturally in the human body.

When you use the BioTrust Ageless Collagen Protein you are using a natural product.

The collagen used to create the Biotrust Ageless comes from 4 sources. The makes extract collagen from grass-fed cows, sustainable fish, eggshell membrane, and chicken.

The fact that there are 4 sources for the collagen makes the BioTrust Ageless worth the expense paid.

The BioTrust is something that can be mixed in with your morning coffee, a smoothie, or even your favorite recipes. Buying BioTrust Ageless Collagen Protein is one of the best decisions you can make. 

PROS

  • Odorless
  • Colorless
  • Natural

CONS

  • Need to Mix it With Something
  • Pricey

Bulletproof Collagen Protein Powder 


Bulletproof Collagen Protein Powder

There is only one ingredient in the all-natural Bulletproof Collagen Protein Powder. That ingredient is hydrolyzed collagen powder.

The Bulletproof Collagen Protein Powder is made from cows raised in a pasture. These cows were never fed anything from unnatural sources. They were only left to graze on the land in the pasture.

When you buy Bulletproof, you are buying high-quality collagen supplement. The makers of Bulletproof are praised for the all natural collagen powder they produce.

Bulletproof Collagen Protein Powder provides users with healthy, radiant skin. There is also the joints of the user who will feel healthier and more energetic.

Bulletproof Collagen Protein Powder will not break down from heat. It not breaking down in the heat gives it the maximum nutritional potential.

Also, when you mix the Bulletproof with water or your favorite beverage, it will not clump. It will give you a smooth, tasteless, and odor free drink. 

PROS

  • Tasteless
  • Odor Free
  • Does Not Clump

CONS

  • It is a Powder
  • Pricey

Swolverine Collagen Protein 


Swolverine Collagen Protein

Swolverine Collagen Protein is something that is made of pure hydrolyzed collagen. It was designed for users to add it to their morning coffee, a smoothie or shake, users can even add it to their favorite baking recipe. 

Users of Swolverine will be impressed by the virtual tasteless texture of this collagen supplement. Made of Type I and Type II Bovine from Hydrolyzed Collagen, Swolverine is virtually something that is useful for the body at a beautiful taste. 

Swolverine Collagen Protein offers users all the benefits their natural collagen offer. When they drink a serving of the Swolverine, they are getting natural ingredients. The company boasts having only 1 ingredient in its product. 

PROS

  • All Natural Ingredient
  • Non GMO
  • Soy Free

CONS

  • Almost $1 Per Serving
  • Need More Than 1 Per Month

SunWarrior Collagen Protein


SunWarrior Collagen Protein

SunWarrior Collagen Protein is made from organic plants. These plants are used to promote your natural growth of collagen. The company boasts about its all natural ingredients. 

Many people who are vegan and want to increase their bodies collagen would find the SunWarrior Collagen Protein to be useful.

Since it has no animal byproducts and is made completely of plants it fits into the vegan lifestyle. There are also no ingredients in the SunWarrior Collagen Protein that are not organic.

The makers of SunWarrior insist if you use the SunWarrior Collagen Protein, your body will generate its own collagen regardless of your age. Our bodies were designed to generate collagen on their own.

However, eating a poor diet and lacking the vitamins and minerals found in the SunWarrior will make our bodies stop producing its own collagen. 

PROS

  • All Organic
  • Available in 2 Flavors
  • Vitamin and Mineral Rich

CONS

  • It Comes in at More Than $30
  • It is a Powder That Needs Mixing

Our #1 Recommended Collagen Protein Supplement

The article discussed several benefits of using collagen supplements. Also discussed were ten of the best selling collagen supplements on the market.

These collagen supplements are all the same in that they provide users with much need collagen.

The products discussed in this article all have similar ingredients. All claim to be made from grass-fed cattle, there were 1 or 2 that were made from cattle outside the United States.

That can be a little nerve racking to buy a product made from call produced outside the US. 

References

Read More
paleo-protein-powder
All posts, Nutrition

Our pick of the best Paleo Protein Powders

Best Paleo Protein Powders

Everything you ever needed to know about paleo protein powder

Protein is the macronutrient that can do no harm. We talk it up and pair it with healthy fats to do it justice while we shun carbohydrates without much reason.

The truth is that you need a little bit of everything to keep operations running smoothly.

The body’s need for protein is a highly convoluted discussion topic which leads us to believe that more = better.

While carbohydrate and fat intake waiver with physical demand and workout routines, protein remains just about the same across the boards.

We need quite a bit of it, but too much protein is just that – too much. Some people’s primal lifestyles present more demand for a paleo protein powder, though.

What supplement is right for you?

Check out the benefits of the best paleo protein powder and Whole30 protein powder options on the market.

Product

Details

Rating

OUR #1 RATED

Equip Prime Protein

Equip Prime Protein

  • Good for bodybuilders
  • Easy to dose
  • No natural flavor

4.5 out of 5

Primal Kitchen Primal Fuel Protein

Primal Kitchen Primal Fuel Protein

  • Easy to dose
  • Works with an approved diet
  • Has no flavor

4 out of 5

Paleo PRO Protein Powder

Paleo PRO Protein Powder

  • protein is very strong
  • use the protein anywhere you like
  • protein is easy to measure

4 out of 5

BulkSupplements Paleo Beef Protein Powder

BulkSupplements Paleo Beef Protein

  • Beef protein is strong
  • You can use it in anything
  • You can get this protein in many containers

4 out of 5

Julian Bakery Paleo Thin Protein Powder

Julian Bakery Paleo Thin® Protein

  • Powder works in all foods
  • Made by a company that knows how to cook
  • Powder is balanced

4 out of 5

Not All Paleo Protein Powders Are Created Equal

You can start looking for better paleo diets when you are planning to improve the way that you look, lose weight, and change your confidence.

However, you need to know how to use the diet in a way that will be most helpful to you as a person.

Not all of these diets are the same, and you should begin thinking about which diet you would like to use based on how simple it is, how much accountability you have, and how long a diet cycle lasts.

These top 10 best paleo protein powders on this list that you should try in 2021, and each one of them will make it much easier for you to begin losing weight.

You need a little bit of help to get started, and the rest is handled by the diet plan itself. 

[toc]

Equip Prime Protein

For the performance enhancer


Equip Prime Protein

On the hunt for a lean, clean, chocolate protein supplement? This one has what you want. Just three ingredients make this one of the best paleo protein powder options and one of the best flavored powders on the market.

Most of the flavored options are sweetened with stevia including this one, so avoid it if you’re sensitive to the extract or if you’re looking for a Whole30 protein shake. Otherwise, this protein contains just beef protein isolate and cocoa powder.

We particularly like this brand because their product is also derived from grass-fed cows. Beef protein doesn't only add to muscle strength, growth and mass but it also lends itself well to protecting and recovering  joint surfaces, connective tissue, ligaments and tendons - important factors if you're supplementing your workouts with the stuff!

  • Beef protein isolate includes the benefits of collagen and gelatine. In addition to the protein, you’ll also get a full complex of amino acids and the building blocks of better hair, skin, bones, and nails. Consider this a food product and a beauty product.
  • This is the best protein source for people who want to avoid both dairy and eggs. Whey is more easily absorbed and digested by the body, but it’s not technically paleo while this product fits the bill.
  • Unsweetened cocoa powder is a bit of a “super food.” It contains zinc, manganese, magnesium, and iron. Cocoa is also thought to boost endorphins which could help improve your mood. You can’t argue the joy that chocolate brings to the plate (or the shake).

PROS

  • The protein is good for bodybuilders
  • The protein is easy to dose
  • The protein has no natural flavor

CONS

  • The protein is too much for people on a normal diet
  • You might not like the lack of flavor

PaleoPro Protein Powder

For the athlete who needs to fuel u!


Paleo PRO Protein Powder

We've got no soy, no whey and no sweetener here. Say what?! This is a rarity in the protein powder game, so this brand is a clear winner to us when it comes to transparency and real food ingredients.

They do offer stevia-sweetened powders too, but these aren't compliant Whole30 protein powder options while their classic mix is perfectly acceptable.

So, what IS the stuff made of? A nice mix of egg white protein and beef protein. Basically, it's an easy way to use your blender bottle to eat a nice, hearty, warm breakfast of steak and eggs (well, sort of).

  • PaleoPro's beef protein is sourced from grass-fed cows. These cows aren't treated with antibiotics or hormones, so you can ensure that you're getting the best quality protein imaginable. This is sorely overlooked in many whey or beef protein powders on the market which is one of the reasons this brand reigns superior.
  • This powder doesn't JUST use the egg whites - it uses the whole egg. If eating real food has opened your eyes to anything, let's hope it's that the yolk is where it's at - it being the nutrition! It's also easier to digest than the whites so this powder is less likely to cause digestive distress.
  • At 25 grams of protein per serving, we want to make sure our bodies are actually taking all that in. Rest assured, this powder is highly bioavailable due to its ingredients and minimal denaturing of the beef and eggs. Can you tell we're all about this product? If you're looking for your one-stop shop, this might just be the best paleo protein powder.

PROS

  • The protein powder is easy to dose
  • This powder works with an approved diet
  • The powder has no flavor

CONS

  • The powder is very heavy
  • You might find it to be very grainy

Primal Kitchen - Primal Fuel Protein


Primal Kitchen Primal Fuel Protein

The Primal Kitchen protein is very strong, and it works well for anyone who is trying to upgrade or update their diet.

You will feel much better about the diet plan if you have such a strong protein, and you can even follow their meal plan online if you want to.

You might also want to measure this out for smoothies every day because it helps you get a good start on the day. 

PROS

  • The protein is very strong
  • You can use the protein anywhere you like
  • The protein is easy to measure

CONS

  • The protein is too strong for some recipes
  • The protein has a strong flavor

BulkSupplements Paleo Beef Protein Powder 


BulkSupplements Paleo Beef Protein Powder

The beef paleo powder was made from the meat and bones that would make it the most powerful in the industry. Someone who is trying to make the best possible choice for their diet plan. 

Diet plans are very easy to manage, and they provide you with a very simple way to make the choices that you need to make. You have to remember that it is much easier to use beef protein because it is like eating heavy meats. 

PROS

  • The beef protein is strong
  • You can use it in anything
  • You can get this protein in many containers

CONS

  • The protein might be too powerful for you
  • You might not want to have the beef flavor

Julian Bakery Paleo Thin® Protein Powder 


Julian Bakery Paleo Thin Protein Powder

The Julian Bakery protein powder was made for anyone who is trying to make their body healthier.

This is a great place for people to go when they are looking for a specific way that they can change their body because they might need to have a powder that they can use in all their foods. This powder can cover all the things made in the kitchen in a day. 

PROS

  • The powder works in all foods
  • The powder was made by a company that knows how to cook
  • The powder is balanced

CONS

  • You might not plan to cook with the powder
  • You might need a stronger powder

Perfect Keto Protein Powder 


Perfect Keto Protein Powder

The Pefect Keto protein powder is meant to do two very important things. This particular powder is something that you might find interesting if you are new to keto diets, or it might be the only thing you can use to get results. 

Your body will start metabolizing faster, and you will have a much better sense of yourself because of it. 

PROS

  • You can pick from a few flavors
  • You can get the ketones that you need
  • The powder can be used in anything

CONS

  • The powder might be too powerful for you
  • The powder is grainy

Naked Whey 


Naked Whey

Naked Whey has been stripped down to its bare essentials so that people can use it without worrying about impacting their health too much.

Someone who is trying to make changes to their diet could go with whey protein because they think that that might be better than a normal diet powder. You will feel much better about yourself, and you can fall in line with many different diets. 

PROS

  • The whey is all natural
  • The whey has not been processed at all
  • Whey protein can help activate your metabolism

CONS

  • The protein is not flavored
  • You might not want a protein that is so heavy

Ultimate Paleo Protein

For the “happy gut” enthusiast 


Ultimate Paleo Protein

If you’re looking for a way to compile your supplement intake into fewer individual products, this paleo protein powder could help you narrow down your morning routine.

Like most flavored powders, this contains stevia extract so you can choose whether or not that works for you.

It doesn't impact blood sugar though, and the good ingredients make this a truly healthy choice which we'll explain below.

Overall, the list of ingredients is uniquely designed for a multitude of health benefits and loaded with the best stuff that your body needs!

  • The L-glutamine content - 500 mg. per serving - in this product helps to aid protein synthesis, so you know your body is getting the most from this product whether you’re using it before or after your workout. It’s an amino acid for the muscles! It's also a good natural supplement for sleep, so consider this paleo protein shake a good midnight snack option...
  • L-glutamine can also be beneficial if you’re hoping to heal leaky gut. Gut health is such an important part of the paleo diet and a proper meal plan, so feeding it the right foods to help the good bacteria thrive is crucial. Speaking of the gut…
  • This product contains 2 billion strains of probiotics! How’s that for a protein powder? Probiotics help to assure that the good bacteria in the gut outweigh the bad, leading to endless benefits including better digestion, gut permeability, immunity and more.
  • The inclusion of MCT oil (medium-chain triglycerides) makes this food easily used by the body as energy, so it’s an all-inclusive source of both fuel and recovery. MCTs are thought to potentially aid the body in weight loss as well.

PROS

  • The powder has no flavor
  • The powder is easy to portion
  • The instructions are on the package

CONS

  • The powder might be too heavy for you 
  • The powder might give you too much energy

Sports Research Collagen Peptides Powder 


Sports Research Collagen Peptides Powder

The collagen peptides powder is perfect for many people because it will help them lose weight and activate their body to increase its metabolism.

Someone who is trying to make a change to their body needs to be sure that they have taken a look at their options so that they can begin getting back into shape.

You can use this product with no flavor because it can serve the utilitarian purpose of helping you get back in shape. 

PROS

  • collagen is very good for your metabolism
  • powder has no flavor so it will not get in the way
  • powder is easy to portion in your shakes or smoothies

CONS

  • powder does not add flavor like some others
  • You might find it to be took rainy

Amy Myers, MD Paleo Protein


Amy Myers, MD Paleo Protein

Amy Myers has an unflavored pales protein that will work wonders for most people who are trying to lose weight or get on some kind of diet plan.

You need to be certain that you can change the way that you manage your diet by putting these powders in your shakes, or you could use them in your foods to make them a much healthier version of what you already had.

The paleo powder is just one step, but it was developed by a doctor. 

PROS

  • The powder has no flavor
  • The powder is easy to portion
  • The powder has instructions on the package

CONS

  • You might hate the texture
  • No flavor means it does not add to your food

Our Recommended Paleo Protein Powder

Equip Prime Protein


Equip Prime Protein

The paleo diet that you have chosen should be selected based purely on the results that you think you can get. Most people who are on a paleo diet are trying to lose as much weight as possible, and they will work very hard trying to make that happen.

However, you have to be sure that you have taken a look at the diets to learn which would be most beneficial to you. Some people would prefer a diet that is very involved because they need to have many steps to follow.

Other people would prefer to use a diet that has basic guidelines that they can use to eat well. Choose the diet you rethink is best so that you can get the results that you need, look great, and feel confident.

References

Read More
Best Soy Milk Makers
Nutrition

Our pick of the best Soy Milk Makers

Are you and your family living a vegan lifestyle? Do you like to enjoy high levels of nutrition and know what is going in to your foods and products?

So many people are enjoying not only soy milk but also rice, cashew and almond milk in hopes of cutting animal products from their life.

Did you know that soy milk alone can cost from $1.74 to $3.77 or more with each purchase?

When it comes to the most expensive soy milk maker you may not be paying more than $300, which technically can pay for its self within 2 years of use.

And those are just the prices for buying soy milk and doesn’t include any sort of other nuts, grains or beans that you may want to make milk from.

Product

Details

Rating

OUR #1 RATED

SoyaJoy Soy Milk Maker

SoyaJoy Soy Milk Maker

  • Keep warm option
  • Has a large capacity
  • Easy to use

4.5 out of 5

Idavee Soy Milk Maker

Idavee Soy Milk Maker

  • Easy to use
  • Easy to clean
  • Solid and sturdy design

4 out of 5

Tribest Soymilk

Tribest Soymilk

  • Easy to use
  • Good manual
  • Works well

4 out of 5

Joyoung Soy Milk Maker

Joyoung Soy Milk Maker

  • Grinds finely
  • Easy to use
  • Easy to clean

4 out of 5

Tayama Soymilk Maker

Tayama Soymilk Maker

  • Inexpensive
  • Easy to use
  • Easy to clean

4 out of 5

The following list of soy milk makers will allow you to make your own soy, almond, cashew, oat or rice milk. You will also know every single thing that is in your milk and how the manufacturing process went.

Check out the list and find out the top 10 best soy milk makers in 2021 can work best for you and your family. 

[toc]

SoyaJoy Soy Milk Maker


SoyaJoy Soy Milk Maker

The SoyaJoy Soy Milk Maker has a 1.7 liter capacity and a bottom heating technology. It has 5 one touch buttons that allow you easily cook your milk, make soup and make raw milks from nuts, beans and grains.

It has a stainless-steel grinder and cooking chamber and the Perfect Grind Technology allows for yielding high volume milk.

The SoyaJoy has a temperature sensor, boil over sensor and a water level sensor. You can make milks, soups and porridges with your SoyaJoy and it has a raw function that vegan milks like almond milk from raw product to milk and keep its nutrition value.

The SoyaJoy comes with a measuring cup, a metal mesh sieve, a plastic pitcher, a power cord, a cleaning pad, a user manual and a free sample of Laura soybeans.

PROS

  • Keep warm option
  • Has a large capacity
  • Easy to use

CONS

  • Difficult to clean
  • Can only hand wash

Idavee Soy Milk Maker


Idavee Soy Milk Maker

The Idavee Soy Milk Maker has a 1.9 liter or half a gallon capacity, which makes it the largest capacity on the market. It has 7 different functions which include make milk, porridge, oatmeal, pureed soup, juice, and several more.

The Idavee has a dual layered stainless-steel body and chamber, a filter-less grinder and bottom heating that allows for even cooking.

When you buy the Idavee a recipe booklet is included. The mixing blade is made of 304 food grade stainless steel, which allows you to make nut, seeds and grain recipes with ease and with the highest of nutrition benefits.

The body of the Idavee doesn’t get hot to the touch, so you won’t have to worry about anyone getting burned while it is on and it has a 1-year fix or replace guarantee.

PROS

  • Easy to clean
  • Solid and sturdy design
  • Easy to use

CONS

  • Noisy
  • Issues burning soup in ‘soup mode’

Tribest Soymilk


Tribest Soymilk

The Tribest Soyabella Soymilk maker can make soymilk, nut milks, porridge, rice paste, and more in as little as 15 minutes.

The Soyabella can even grind coffee beans and other dry ingredients because of its milling capabilities. The Soyabella can make almond, cashew and other raw nut milks in as little as 30 seconds, which is very quick.

The Soyabella is a stainless-steel body and doesn’t have an exposed heating coil but does have a hidden stainless-steel boiling chamber.

It is easy to clean and has features that allow it to not overflow, doesn’t allow for dry heating or overheating. This Soyabella has a program panel that allows for easy controlling of temperature and grinding settings all at one touch.

PROS

  • Works well
  • Good manual
  • Easy to use

CONS

  • A bit noisy
  • Not easy to clean

Joyoung Soy Milk Maker


Joyoung Soy Milk Maker

The Joyoung Soy Milk Maker display panel is in both English and Chinese. This Joyoung product has no filter technology which makes nutrition release better and allows for more systematic grinding. With the Joyoung you can have fresh soymilk within 25 minutes.

The body of this soymilk maker is made of 304 food-grade stainless steel, which allows for healthier cooking.

You are able to program the Joyoung to have your soymilk ready when you want to drink it, which allows this product to work for you. This soymilk maker has a warm function, allowing you to have your drinks heated up again.

PROS

  • Easy to clean
  • Grinds finely
  • Easy to use

CONS

  • Machine is noisy
  • Expensive

Tayama Soymilk Maker


Tayama Soymilk Maker

The Tayama Soymilk Maker is a product that can make soymilk, rice/bean paste, fruit or vegetable drinks and pureed soup. The Tayama has a capacity to hold 1.1 to 1.5 liters of product.

This soymilk maker allows you to make fresh soymilk easily, as thick or thin as you want and all within 30 minutes.

The Tayama comes with a measuring cup, a strainer, a manual with recipes and a cleaning pad. There is no internal filter that you have to clean, so you don’t have to worry about it clogging.

The Tayama has a stainless-steel x-blade that helps provide more power to get a better grind, it has anti-overflow protections and the stainless-steel pitcher looks great and allows for easier clean up.

PROS

  • Inexpensive
  • Easy to clean
  • Easy to use

CONS

  • Outside not heat-proof
  • A bit noisy

Joyoung P10 Soy Milk Maker


Joyoung P10 Soy Milk Maker

The Joyoung P10 Soy Milk Maker is a 4d induction heating system that is designed to produce less noise. The P10 has many different functions which are Grains, wet/dry beans, baby porridge, tofu pudding, fruit tea, cooked material, soup, juice, pudding, stir, and warm.

It can make Dry/Soaked beans, Classic soy, Grains, Rice paste, Nut, Porridge, Corn juice, Juice, Date soy, Goji soy and Rose soy.

The P10 allows for someone to make 2 to 5 cups of product at a time. You can have soymilk in around 25 minutes. There is a time function, temperature pre-settings, there are also buttons for preheat, grind and cook.

PROS

  • Works great
  • Keeps milk warm or hot
  • Thickness of milk can be adjusted

CONS

  • Can be difficult to clean
  • A bit noisy

MIDEA Hot Soy Milk Maker


MIDEA Hot Soy Milk Maker

The Midea Hot Soy Milk Maker is a multi-functional product that constantly heats the milk to pasteurize it to make sure that it is sterilized, which will increase the life of the milk.

It has a 3D fine grinder that makes sure that the ingredients are ground finely and product a high amount of nutrition. This soy milk maker also allows you to make almond, coconut and rice milks and fruit smoothies, oatmeal, tofu, soups and warm purees.

This soy milk maker has a double wall which are two inner walls that keep the outside cool to the touch. The make of this soymilk maker allows for it to be easily cleaned and it has a one touch control panel.

This soymilk maker comes with a tofu basket, measuring cup and a fine mesh nut milk strainer bag.

PROS

  • Inexpensive
  • Takes up very little room
  • One touch controls

CONS

  • Can be difficult to clean
  • A bit noisy

Miracle Soymilk Maker


Miracle Soymilk Maker

The Miracle Soymilk Maker can produce a quart of soymilk within 15 minutes. It is ETL Listed, which means that it meets the North American safety industry standards. This soymilk maker can make bean, almond, rice and nut milks plus rice paste.

You will receive 2 filter baskets, a grinding cup, a cleaning pad and brush, a utility cup, the stainless-steel tank, a serrated grinding knife and a 115 gram measuring cup.

There are sensors that monitor overflow, overheat and when there is an empty tank. This soymilk maker is easy to operate, easy to clean and comes with a manufacturer’s one year warranty.

PROS

  • Easy to use
  • Works well
  • Easy to clean

CONS

  • Can be difficult to clean
  • A bit noisy

Breville Milk Frother


Breville Milk Frother

The Breville Milk Frother is a product with a 3-cup capacity. This milk frother has several frothing discs that helps it make smooth milk for lattes and thick and creamy froth for cappuccinos.

You just choose which disc you need for the type of drink that you are wanting to make.

There is a built-in magnetic storage of the base for the discs. There is an adjustable temperature induction heater for gentle and even heat distribution, this also includes a cold stir setting.

This frother is super simple to work; fill it with milk, set the temperature and push start.

PROS

  • Makes great foamed milk
  • Can hold 3 cups
  • Can use tea leaves

CONS

  • Milk doesn’t get very hot
  • Can’t buy replacement parts

Joyoung Automatic Hot Soy Milk Maker


 Joyoung Automatic Hot Soy Milk Maker

The Joyoung Automatic Hot Soy Milk Maker is a #1 Best-selling soy milk maker and this product is Joyoung’s newest flag ship high end model.

This product has a broken-free filtration system and a crushing effect that is increased by 40%. This soy milk maker has a patented heating 5 step process that allows for nutrition to be fully released.

The Soy Milk Maker comes with a one-year warranty. It has eleven different functions which are porridge, rice paste, non-staple food, soup, energy soup, creamy soymilk, nutritious grain, concentrated soymilk, soymilk fast, keep warm, and easy wash.

This soy milk maker can produce enough product for 2 to 4 people, it comes with a 0.3lb sample gift bag of Soybean and a discount voucher to order from Joyoung soybean farm store.

PROS

  • Works well
  • Easy to clean
  • Easy to use

CONS

  • A bit loud
  • Recipe book is only in Chinese

Which Soy Milk Maker Should You Buy?

These soy milk makers allow you to make and enjoy a non-pasteurized, healthy and refreshing homemade soy, nut or grain product in the comfort of your own home.

Why would you want the chance to get a multi-functional product that helps you to save some money over time and to have a healthier product to give to you and your family?

Plus, so many of these soy milk makers have multiple functions and abilities like grinding coffee beans, making fruit smoothies or making soup.

Which one is the best? Any of these soy milk makers are incredible but the Tribest Soyabella Soymilk maker can make soy milk, nut milks, porridge, rice paste, and other things in 15 minutes, plus grind coffee beans. 

If you are trying to enjoy a vegan lifestyle or just want to enjoy less animal products and want an amazing product to help then go out and get one of these soy milk makers.

Read More
Nightshade Vegetables
All posts, Nutrition

Health Benefits of Nightshade Vegetables (Plus 9 Reasons Why You Might Need to Avoid Them)

Nightshade Vegetables

Nightshades are a class of foods that have many health benefits, but for some, can also be problematic. These foods are found in many common recipes, so unless you’re strictly avoiding nightshades, chances are you’re eating them.

How do you know what nightshades are, or if you’re sensitive to them? We’ll cover the pros and cons, as well as symptoms of sensitivity and how to replace them in your diet if you need to eliminate one or more.

What are Nightshades?

Nightshades are a class of foods that include common vegetables like eggplant, white potatoes, bell peppers, okra, and tomatoes. It also includes certain herbs and spices, like ashwagandha, paprika, chili pepper, cayenne pepper, and red pepper flakes.

What do all of these foods and spices have in common? They are a member of the Solanaceae family, and for some, can have inflammatory properties. They have in common that they are the edible parts taken from flowering plants.

Not all nightshades are edible, and with more than 2,000 plants in the nightshade family, most of them are actually not used as food. In fact, some, like belladonna, are actually poisonous.

On their own, however, nightshades that are eaten as food have many health benefits in their own right. But much like no one diet can work for everyone, so certain foods which are healthful for some might cause unpleasant symptoms in others.

Complete List of Nightshade Foods

If you’re wondering whether something is a nightshade or not, consult this list of all the known edible nightshades:

  • Ashwagandha
  • Cape gooseberries
  • Capsicum
  • Cayenne pepper
  • Chili pepper or powder
  • Eggplant
  • Garden huckleberries
  • Goji berries
  • Okra
  • Paprika
  • Pepinos
  • Peppers, bell
  • Peppers, chili
  • Peppers, jalapeno
  • Peppers, sweet
  • Pimentos
  • Potatoes, white
  • Red pepper flakes
  • Tamarillos
  • Tobacco
  • Tomatillos
  • Tomatoes

Health Benefits of Nightshades

Nightshade foods are rich in nutrients like vitamin C, antioxidants, minerals, and B vitamins, among others.

The herb Ashwagandha is renowned for its stress-relieving benefits and for helping to support the adrenal glands and overall body in times of physical or mental stress.

Cayenne pepper has numerous anti-inflammatory health benefits, too, that range from addressing arthritis pain to reducing the risk of heart disease.

Tomatoes are a potent source of vitamins C and A, and are well-known for containing lycopene, an antioxidant that is associated with reduced chances of developing chronic health problems.

Bell peppers are also a rich source of vitamin C and are known to improve iron absorption from certain foods.

Eggplant is a high fiber food that also has a small amount of protein and is a staple in vegetarian diets.

White potatoes contain higher amounts of potassium and manganese and are a good source of starch.

So how can foods with such proven health benefits be bad for some people?

Problems with Nightshades

Even though nightshade foods have many proven health benefits and contain plenty of vitamins and minerals, they are still problems for some.

Specifically, nightshades contain certain components, known as alkaloids, which are rich in nitrogen and in some people, can break down and cause inflammatory symptoms, worsening conditions like arthritis, digestion, or intestinal disorders.

Thanks to the rising popularity of the AIP diet, which stands for autoimmune protocol, there is more awareness than ever about the potential for nightshades to be problem-causing.

One of the biggest issues associated with nightshade consumption is leaky gut, and condition where the small intestine’s barrier function is compromised and undigested food particles and other substances enter the bloodstream.

This is like giving a backstage pass to everyone, when in reality, it would be chaos if that happened. The barrier function works to ensure that the digestive system, bloodstream, and overall body are protected from invaders.

When it doesn’t work as it should, the body is at risk for inflammatory conditions and a rogue immune system which could lead to autoimmune disease and chronic disorders.

Nightshades can also be associated with allergies and can lead to reactions like itching, swelling, difficulty breathing, hives, and even anaphylaxis.

Tomatoes, in particular, seem to be responsible for these types of reactions. While rare in the general population, they’re quite serious for those who do have them.

9 Symptoms of Nightshade Sensitivity: Why You Might Need to Avoid Them

How do you know if you’re sensitive to nightshades? If you have one or more of the symptoms on this list, it might be worth eliminating nightshades from your diet for a time. Keep in mind that not everyone is sensitive to all nightshades.

For example, some may need to avoid tomatoes and peppers, but can eat potatoes. Others might not be able to handle potatoes, but are fine with all of the peppers and pepper spices.

The best way to determine your own level of sensitivity is to eliminate all of them and add one type back every three days, taking note of any symptoms that return or flare.

The top symptoms associated with nightshade sensitivity include:

  • Heartburn or acid reflux
  • Itching
  • Swelling in joints or pain in joints
  • Arthritis
  • Irritable bowels
  • Diarrhea
  • Nerve problems
  • Leaky gut
  • Any type of autoimmune or chronic disorder/disease

If you ever eat a nightshade and experience a rash, an itchy mouth, trouble breathing, or anything that seems out of the norm, it’s important to seek emergency medical care right away as this could the sign of a serious allergic reaction.

You can develop an allergy even if you’ve eaten a food for many years; it doesn’t only happen on the first or second encounter.

If you do discover a nightshade sensitivity, avoiding them for one to six months is usually the minimum amount of time needed. For some, you may not be able to add them back for months or years, depending on how your health is.

Others may be able to eat them in moderation after a month. At the same time, you might not be sensitive to them now, but could develop a sensitivity at some future time in your life.

Nightshades & Inflammatory Bowel Disease

While nightshade sensitivity can happen to anyone, there are certain categories of health issues that warrant stricter avoidance for a longer amount of time. Inflammatory bowel disease, also known as IBD, doesn’t pair well with nightshade vegetables.

Crohn’s disease and ulcerative colitis (UC) are two types of IBD that tend to have strong and poor reactions to nightshade foods.

These conditions are associated with leaky gut and a weakened barrier function, as well as a weaker mucosal lining of the digestive tract.

Research indicates that the alkaloids in nightshade vegetables can worsen these barrier problems and lead to more symptoms and complications of irritable bowel disorders, especially those in white potatoes, tomatoes, and chili and cayenne peppers.

Nightshades & Autoimmunity

All forms of autoimmune disease are worsened by the presence of leaky gut. Even if the autoimmune disorder doesn’t involve the gut directly, as with IBD, the immune system is still regulated by the microbiome — the microbial balance in the small and large intestines.

If you have autoimmune disease or are at risk for it, limiting or eliminating nightshades for a time could help you reduce inflammation and restore a gut from barrier function problems.

Leaky gut and nightshades could be especially problematic in certain autoimmune diseases like Celiac disease, rheumatoid arthritis, and multiple sclerosis.

Nightshades & Arthritis

While research is more limited, there is speculation that nightshades worsen autoimmune arthritis or other joint pain conditions because they lead to increases in calcium deposits that worsen joint flexibility and junctions, as well as calcium deposits in soft tissues.

If this theory holds true with further research, it would mean that nightshades in people who are sensitive could also worsen conditions like heart disease, or increase the risk of developing it, thanks to the calcium deposits and increased inflammation.

How to Replace Nightshades in Your Diet

If you want to remove nightshades from your diet, it can feel like a sudden loss of normal recipes. The good news is that there are plenty of ways to replace them in your diet without having to think too hard.

Use the following list of swaps for an easy nightshade-free experience.

  • Replace white potatoes with sweet potatoes, turnips, or parsnips.
  • Replace bell peppers with zucchini, carrots, or yellow squash.
  • Replace tomatoes with beets, pumpkin, or other foods from the squash family.
  • Replace eggplant with portobello mushroom caps or zucchini.
  • Replace chili pepper and cayenne pepper with black or white pepper (as confusing as it is, these two are not from the nightshade family).

Following an Elimination Diet: How To Steps

If you decide that you want to try an elimination diet with nightshades, just use the following steps to guide you.

  • Use a notebook or smartphone note-taking app. You’ll need to record the date you start, the foods you’re quitting, and a general daily record of what you are eating. This will allow you to keep tabs on other foods besides nightshades which might also be adding to your dietary symptoms.
  • Eliminate all nightshades for at least 30 days.
  • After 30 days, choose one nightshade to add back into your diet. Eat one small portion of it and be sure to record how much and when you ate it. For the next three days especially, pay close attention to your symptoms, including digestion, headaches, joint pain, muscle pain, bloating, gas, intestinal pain, diarrhea, etc.
  • Three days later, try eating the food again. Note reactions and symptoms again. If after eating the food twice you have experienced no unpleasant symptoms or signs of flares, then this food is probably not one you’re sensitive to.
  • Repeat the process of challenging nightshade foods back into your diet.
  • If you encounter one or more that lead to symptoms of sensitivity, digestive upset, or anything else that makes you feel unwell, continue to avoid this food for another three to six months before attempting to challenge it back in to your diet.
  • Once you have a list of the nightshade foods you’re sensitive to, continue avoiding these for at least three to six months, but know that if you challenge them a second time and still react, you may need to avoid this food long-term or forever.

Recipes That Are Nightshade Free

If you’re overwhelmed at how to eliminate nightshades from your diet but still have a clue how to cook or eat, the good news is that numerous websites and cookbooks now exist with complete eating plans for the AIP diet, which happens to be completely nightshade free.

The following are helpful resources for following a diet without nightshades:

Bottom Line

Nightshades are foods that contain many health benefits, but for some, produce more unpleasant and problematic symptoms than they do good. The main way to know if you’re sensitive to nightshades is to take stock of your current health conditions and whether or not you have any common symptoms.

If you do, try an elimination plan to assess your sensitivity and create a wellness plan that works for you.

If addressing food sensitivity on your own becomes too stressful, reach out to a nutritionist or health professional who is experienced with nightshades and food sensitivity and obtain guidance in crafting a dietary protocol that works for your health needs.

Health Benefits of Nightshade Vegetables | HappyBodyFormula.com

Read More
Omega 3 Foods
All posts, Nutrition

12 Health Benefits of Omega 3 Foods (Plus the 11 Foods with the Highest Amounts)

Health Benefits of Omega 3 Foods

Omega-3 fatty acids are anti-inflammatory fats with impressive health benefits. But you don’t have to take fish oil supplements to get these — you can get all the omega-3s you need from food!

So what are the health benefits of omega-3 foods (and which foods have the highest amounts)? We’ll dive deep into how you can support health by eating these foods.

What Are Omega-3 Fatty Acids?

Omega-3 fats are essential fatty acids that perform vital roles in human bodies. They are also known as polyunsaturated fats, which refers to their chemical structure of multiple double bonds.

Omega-3 fats help the human body function as it should, from the nervous system to the immune system and virtually everything in between.

There are three types of omega-3 fats: ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid). While DHA and EPA are commonly found in animal foods and some types of algae, ALA is primarily found in plant-based food sources.

12 Health Benefits of Omega-3 Foods

Omega-3s have wide-ranging health benefits. They are considered to be essential fatty acids because our body cannot make them, therefore, we must get them from dietary sources.

Protect Heart Health & Reduce Stroke Risk

The top two causes of death worldwide are heart attacks and strokes. People who consume higher amounts of omega-3 fats reduce their risk of these because omega-3s are highly protective of heart health, reduce inflammation, lower triglycerides, reduce blood pressure, decrease blood clotting problems, and protect the arteries from accumulating plaque.

Support Mental Health, Fight Depression, & Reduce Anxiety

Depression and anxiety are common disorders of the brain that strongly affect quality of life, producing symptoms like sadness, loss of interest, lethargy, panic attacks, worry, and sleep problems.

Much research points to omega-3s as a critical nutrient for depression and anxiety prevention or improvement, as those who regularly consume adequate amounts are less likely to be depressed or anxious.

Out of the three types of omega-3s, EPA is the one most associated with a reduction in depression symptoms, and in some cases, is as effective against depression as certain antidepressant medications.

Reduce Symptoms & Development of Autoimmune Disease

Autoimmune disease happens when cells in the immune system get a wrong message and start attacking its own body tissues, instead of foreign invaders like viruses or bacteria.

There are more than 100 autoimmune disorders, with several common types being rheumatoid arthritis, multiple sclerosis, type 1 diabetes, Hashimoto’s thyroiditis, and lupus.

Omega-3 fatty acids can help the body avoid developing autoimmunity, and even when you already have existing disease, it can help to treat it and reverse symptoms associated with inflammation, pain, and fatigue, among others.

Support Eye Health & Vision

The retina of the eye is composed partly of DHA, an omega-3 fatty acid. Without enough dietary DHA, eye and vision problems can develop.

Eating enough in the diet or taking omega-3 supplements can help to defend against macular degeneration, the top cause of blindness and eye damage.

Reverse Metabolic Syndrome & Type 2 Diabetes

Metabolic syndrome is a grouping of symptoms that collectively increase the risk for diabetes, heart disease, and stroke. It includes factors like excess abdominal fat, high blood pressure, low HDL cholesterol, insulin resistance, excess glucose, and high triglycerides.

Omega-3 fats help to decrease inflammation, improve insulin resistance, and lower heart disease and stroke risk factors.

Decrease Inflammation Levels

Omega-3s are so health-protective because they lower inflammation throughout the body. This is how they decrease disease risks and how they also work to treat and reverse disease conditions.

Omega-3s specifically work to lower inflammation by reducing the number of inflammatory molecules in the body, like cytokines. The closer your omega-3 intake is to optimal, the lower your chances of having inflammatory or disease-associated problems.

Alzheimer’s Prevention & Protection for Cognitive Function

Omega-3 fats help to promote brain health and can reduce the risk of developing Alzheimer’s and dementia. They do this by helping to protect the brain from inflammation and the influence of too much glucose, which can affect how brain cells work.

Omega-3 fatty acids have to be consumed regularly since we don’t make them in our bodies and we need them in regular doses for protective benefits.

Can Help to Reduce Risk of Certain Types of Cancer

Omega-3 fatty acids have such potent health benefits that they can reduce the risk of certain types of cancer, including colon cancer, prostate cancer, and breast cancer.

While more research is needed to explicitly understand protective effects, optimizing omega-3 intake levels is so widely protective that it should be considered a basic way to protect general health, including against potential for cancer.

It has not been used as a way to treat cancer, however, other than to help reduce inflammation from side effects of treatments.

Protects Liver from Damage

The liver isn’t just subject to damage from alcohol intake. In fact, non-alcoholic fatty liver disease, or NAFLD, is increasingly common thanks to the poor nutrition of modern, fast food diets.

It is associated with obesity, and when the liver becomes burdened with fat deposits, it is less efficient at detoxing the body and providing protective effects. Omega-3 fats can help to reduce inflammation, decrease fat in the liver, and protect against disease.

Joint & Bone Health

Joint pain is increasingly common and is associated with conditions like osteoarthritis and rheumatoid arthritis. Osteoporosis is also a common disorder that occurs when the bones become fragile due to a lack of protective minerals.

Omega-3 fatty acids can protect both joint and bone health by boosting calcium for the bones and by reducing the inflammation associated with arthritic pain.

Boost Sleep Quality

Without healthy sleep, overall wellness suffers. Omega-3 fats can help to improve sleep quality by boosting the natural hormones that create a healthy sleep cycle, like melatonin.

Low levels of protective omega-3 fats are also associated with sleep apnea and insomnia, so boosting dietary intake of omega-3s can have a dramatic impact on sleep problems and disorders.

Improve Skin Health

The skin is comprised of multiple layers of epidermis, and in order to have healthy skin, we need to have well-nourished and hydrated cell membranes.

EPA in particular promotes health, supple, moisturized skin because it helps to maintain a healthy oil balance, reduces risk of acne problems, and keeps early signs of aging at bay. It’s also helpful for protecting the skin from sun damage, since EPA prevents excessive loss of collagen from the skin.

11 Foods That Are Highest in Omega-3 Fats

In order to meet your daily requirements for omega-3 fats, you need to eat around 500 milligrams daily, though this number could be higher if you have chronic or inflammatory conditions already.

Here are the top 11 foods highest in omega-3 fatty acids.

Mackerel

Mackerel is a type of fatty fish that are typically smoked or eaten as fillets. A 100-gram (3.5 ounces) serving contains 5,134 milligrams of omega-3s, and also happen to be rich in vitamin B12 and selenium.

Mackerel pairs well with any vegetable, and is delicious when roasted and paired with lemon, herbs, and butter. Try cooking this Mediterranean version.

Chia Seeds

Chia seeds are nutrient dense that provide minerals and other nutrients, not the least of which is omega-3 fatty acids. They contain 4,915 milligrams of omega-3s per a one-ounce serving.

Chia seeds absorb a high amount of water and are also a great way to hydrate the body. You can use them to make a variety of foods, but chia pudding is a delicious and versatile option.

Cod Liver Oil

While cod liver oil is technically a supplement, since it comes in liquid form instead of capsule, it’s often viewed more as a food source.

It contains 2,664 milligrams of omega-3s in just a single tablespoon, and is also loaded with vitamin A and vitamin D (of which there are few food sources). Don’t excessively eat cod liver oil, however, as too much vitamin A can present its own set of problems.

When taking cod liver oil, be sure to choose a brand that is pure and has high manufacturing practices.

Walnuts

Walnuts are a rich source of fiber, copper, vitamin E, manganese, and more — but they’re also a loaded source of omega-3 fats. One serving of about 7 walnuts contains 2,542 milligrams of omega-3s.

You can eat walnuts plain or you can use them to make a huge variety of delicious recipes, ranging from things like walnut-crusted chicken to basil walnut pesto, with desserts, breakfasts, and just about everything else in between.

Flaxseeds

Flaxseeds are tiny brownish seeds that are typically ground and used for things like smoothies and baking. They’re richest in ALA, a plant-based form of omega-3 fatty acids.

They are also loaded with fiber, magnesium, vitamin E, and are easy to work into a diet, especially for people who struggle to eat seafood.

A tablespoon of flaxseeds contain 2,338 milligrams of omega-3s. You can use flax to make cookies, bread, smoothies, and more. The next time you want to bump your omega-3 levels, try making zucchini fries or blueberry flax muffins.

Salmon

Salmon is probably the most popular source of omega-3s, and contains 2,260 milligrams in a 3.5 ounce serving. It’s also a great source for magnesium, potassium, B vitamins, and selenium.

Salmon can be prepared in numerous ways, from baking to grilling to eaten raw in sushi. However you choose to eat it, making it a regular part of your diet can help to boost your overall omega-3 levels and have a protective effect on your health. Try this garlic butter baked salmon the next time you prep it for dinner.

Anchovies

Anchovies, like sardines, are often found in cans, and are typically eaten in smaller portions as toppings for dishes like pizza, salads, or stuffed mushrooms. You can also use them to stuff olives or make dressings and marinades.

Anchovies are a rich source of selenium and calcium, along with niacin and selenium. A 3.5 ounce serving provides 2,113 milligrams of omega-3 fatty acids, too.

Try using anchovies to make side dishes like anchovies with zucchini, asparagus, and cauliflower.

Herring

Herring is an oily fish that is often smoked or canned, making it an easy to grab snack. A 3.5 ounce serving of herring contains 1,729 milligrams of omega-3 fats, as well as nearly 100 percent daily needs for vitamin D and selenium, as well as half the daily requirement for vitamin B12.

For a change of pace, try making fried herring fillets with a lime pepper crust. Even people who don’t like seafood will find this dish delightful.

Sardines

While sardines seem to elicit a less-than-enthusiastic response from most, they’re a surprisingly delicious fish that is jam-packed with nutrients.

A 3.5 ounce serving contains 1,480 milligrams of omega-3s, and plenty of vitamin B12, vitamin D, and selenium. Sardines, when eaten with the bone, are also a potent source of dairy-free calcium.

Prepare sardines in delicious ways, like by baking them or grilling them.

Caviar

While you’re probably not eating caviar every day, when you do, you can know that you’re boosting your omega-3 levels. A tablespoon-sized serving of caviar contains 1,086 milligrams of omega-3 fats, and is also a rich source of choline.

Oysters

Ever tried oysters? They’re a great source of omega-3s, zinc, vitamin B12, and copper. A single 3.5 ounce serving provides 672 milligrams of omega-3 fatty acids.

While that seems low compared to mackerel or salmon, remember that the recommended daily amount to meet basic needs is just 500 milligrams, so even oysters are a loaded source.

If you’ve never tried them before, start with a basic grilled oysters recipe.

12 Health Benefits of Omega 3 Foods | HappyBodyFormula.com

Read More