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Top Best 25 Cacao Recipes That Are Delicious + Healthy

Cacao is often referred to as everyone’s favorite superfood – and for good reasons too. Cacao beans grow on trees found in Central and South America and when these beans are processed, they become cocoa and chocolate.

It is the raw and organic bean, however, that holds all of the super powers.

It’s easy to get this superfood mixed-up with its sugar-laden sibling, cocoa, but the two are very different. You see, cacao might taste like chocolate, but it’s actually good for you.

Don’t believe us?

Here are just some of cacao’s incredible health benefits:

Cacao is a rich source of iron, magnesium and antioxidants.
It contains the mood improver, anandamide, helping to give your happiness a boost.
It’s a source of phenethylamine, which triggers endorphins and improves libido.
Cacao packs in more calcium than cow’s milk.
It contains Flavanols, an anti-inflammatory and heart-protective antioxidant group.
It is a source of anthocyanins and catechins, which are anti-aging.
Cacao is a great source of sulfur, which is not only good for giving us shiny hair and nails but takes care of our liver and pancreas too.
Cacao appears to improve cognitive function and prevent Alzheimer’s, as discovered in a recent Harvard study.

So, how can you incorporate more cacao into your daily life? We’ve rounded-up the top 25 cacao recipes that aren’t just delicious, but utterly good for you too!

From hot drinks and puddings, to slices, cookies, energy balls, and more – there’s sure to be several recipes among this list that take your fancy.

1. CLASSIC ALMOND AND CACAO ENERGY BALLS FROM DELICIOUSLY ELLA

Need an energy-boosting snack that’s healthy, delicious, and only takes a few minutes to make?

Look no further than these almond and cacao energy balls, which contain almonds, Medjool dates, almond butter, coconut oil, and of course, cacao. They’re perfect for keeping in your fridge and eating when those sweet cravings arise!

2. VEGAN CHERRY RIPE CUPS BY RAINBOW NOURISHMENTS

If you haven’t heard of a Cherry Ripe before, it’s a classic Australian chocolate bar that contains the flavor of cherries with dark chocolate.

This recipe provides a healthier alternative to the snack, instead using ingredients such as cacao butter and cacao powder for that rich, chocolatey taste. Trust us, they taste as good as they look!

3. CACAO AND PUFFED QUINOA GRANOLA FROM DONNA HAY

If you’re looking to add a healthy chocolate kick to your morning breakfast, then this recipe for cacao and puffed quinoa granola will provide the solution.

Along with cacao, it uses hazelnuts, slivered pistachios, black chia seeds, shredded coconut, blueberries, and more. What a way to start your day!

4. CACAO NIB COOKIES FROM CUPCAKE PROJECT

These cookies are similar to your classic chocolate chip cookie, except they use cacao nibs instead of chocolate chips, giving them some added health benefits.

They take just 10 minutes to prep, followed by 15 minutes cook time, so you can have freshly-baked, warm cookies in no time!

5. RHUBARB AND BLUEBERRY OATMEAL BARS WITH CACAO NIBS AND ROSE PETALS FROM EAT THE LOVE

Here’s a great way to elevate your usual oatmeal bars; simply combine them with rhubarb and blueberries, before decorating each with a good sprinkling of cacao nibs and rose petals.

They might sound fancy, but this recipe is actually very easy to make and serves as the perfect snack to keep around the house.

6. CACAO ACAI SMOOTHIE BOWL FROM ALPHA FOODIE

This recipe is a delicious blend of cacao, spinach/kale, berries and acai for the perfect, healthy acai smoothie bowl. It also looks like a beautiful work of art, so is sure to delight all of your senses!

It uses raw cacao powder (among a whole range of other healthy ingredients) to give you a boost in essential vitamins and minerals. We couldn’t think of a better way to start your day!

7. DARK CHOCOLATE PUDDING MADE WITH 100% CACAO FROM COOK UP LOVE

Looking for a rich, creamy and guilt-free dessert? You’ve certainly found it with this delicious chocolate pudding, which contains 100% cacao for a wonderful, healthy boost.

It’s also very quick and easy to make, requiring only a blender and 5 natural ingredients – almond milk, dates, chia seeds, maple syrup, and 100% cacao.

8. COCONUT CACAO ICE CREAM FROM EARTHYANDY

What could be better than ice cream that’s actually good for you? This healthy recipe uses cacao nibs, along with coconut milk, Medjool dates, vanilla extract, and cashews.

It’s the perfect summer treat for those long days spent by the pool. Plus, it’s suitable for vegans too!

9. SUGAR-FREE RAW CHOCOLATE FUDGE FROM FREE FROM FAIRY

If you’re a vegan or are intolerant to gluten, there’s no reason why you should have to miss out on delicious desserts such as chocolate fudge.

This amazing recipe is dairy-free, gluten-free, and sugar-free – how good is that? Along with raw cacao, it uses a banana, cinnamon, cashew nuts, coconut oil, and a pinch of salt.

10. KETO CACAO NESTS FROM THE HEARTY SOUL

These candied coconut chocolate nests taste just like Almond Joys, minus the sugar and processed chocolate.

Shredded coconut gets mixed with the rich dark chocolate taste of cacao to make a crunchy nest filled with macadamia nut “eggs” for a healthy treat! Plus, they take just 5 minutes to prep.

11. PALEO CHOCOLATE ALMOND BUTTER CREPES FROM I HEART UMAMI

These Paleo crepes are filled with a dark cacao flavored almond butter to create a dessert that’s out of this world. The best bit?

These crepes are completely dairy-free and because they are Paleo (including the filling) you also won’t feel bloated. Count us in!

12. HEALTHY BROWNIE BATTER CHIA PUDDING FROM THE BIG MAN’S WORLD

This thick, creamy and satisfying healthy brownie batter chia pudding is the perfect snack, dessert or breakfast! It’s made with healthy and wholesome ingredients and is paleo, gluten-free, vegan, sugar-free, and high in protein.

You’ll find it packed with chia seeds, cacao, protein powder, and so much more. Plus, you can prepare it at night, put it in the fridge, and enjoy it the next morning. So easy!

13. MAD CACAO SMOOTHIE FROM CATCHING SEEDS

This 5-minute Mad Cacao Smoothie is flavored with almond butter and chocolate. It tastes like dessert and is full of protein to start your morning right!

It features other ingredients such as banana, almond milk, vanilla extract, and cinnamon. Plus, you can jazz-it-up (and add an extra cacao kick) with some cacao nibs on top.

14. RAW CACAO PEANUT BUTTER SLICE FROM REAL FOOD HEALTHY BODY

Here’s a deliciously sweet treat that won’t hurt your waistline. This raw cacao peanut butter slice is low in sugar, high in protein, gluten-free and grain-free.

It uses healthy ingredients such as raw nuts, unsweetened desiccated coconut, whey protein powder, and more. Plus, how good does it look? You’ll definitely want to make this recipe more than once.

15. CHOC ALMOND BUTTER CUPS FROM TROPEAKA

These choc almond butter cups are so easy, delicious and quick to make. In fact, they use just four ingredients and are an excellent snack to eat for when you’re on the run throughout the day.

You simply combine maple syrup, coconut oil, cacao powder, and natural almond butter. Sounds good to us!

16. DOUBLE CHOCOLATE BANANA CAKE FROM NATALIE’S HEALTH

Trust us – you do not want to miss out on trying this scrumptious double chocolate banana cake! It contains natural and healthy ingredients such as whole wheat flour, raw cacao powder and coconut oil.

What’s also great about this cake is that it may stand up to a few days or a week, so you don’t have to rush to consume it all at once (although you’ll have trouble trying not to eat it in one go!).

17. COCONUT CACAO NO CHURN ICE CREAM FROM KIND EARTH

Who’s up for some more vegan ice cream? This delicious coconut cacao version uses only three ingredients: coconut milk, pitted dates, and cacao.

You also don’t need to churn it, so it’s the perfect recipe for those who simply want to blend up all the ingredients and place the mixture in their freezer. Within just hours, you too can have some of this incredible vegan ice cream on-hand!

18. MACA CACAO HOT CHOCOLATE FROM LOVE & LEMONS

This superfood hot chocolate is the perfect healthy holiday treat. It’s naturally sweetened with maple and full of delicious flavors such as cinnamon, cocao, and maca.

It’s also dairy-free and vegan, so everyone can enjoy this scrumptious hot beverage – morning or night.

19. ICED CACAO LATTE ELIXIR FROM IN IT 4 THE LONG RUN

From a hot beverage to a cold one! Put simply, it’s a chocolate plant-based milk filled with tons of goodies – such as cacao, maple syrup, vanilla extract, and plant-based milk.

It’s the perfect pick-me-up for those long, hot days, or even after a sweaty workout. It might look good, but it tastes even better!

20. SUPER-POWERED CACAO AND MACA OAT COOKIES FROM MADE BY LUCI

If you’re looking for a breakfast you can just grab and go (packed with the health benefits of cacao, of course), then look no further than these delicious oat cookies.

They’re free from eggs or dairy, as well as sugar or chocolate, making them a healthier alternative to your usual sugar-laden cookie. They simply contain dried dates, a very ripe banana, oats, maca powder, cacao powder, and maple syrup. Yum!

21. RAW CACAO BUTTER CHOCOLATE BARK FROM EAT DRINK PALEO

Don’t these look divine?

Essentially, it’s cacao chocolate bark, combined with other delicious goodies such as honey, vanilla extract, pumpkin seeds, almond slivers, coconut flakes, and dried cranberries or blueberries (whichever you prefer).

In fact, you can customize this recipe until your heart is content!

22. SUPERFOOD RAW CHOCOLATE TART FROM TERESA CUTTER

We featured this brilliant guest recipe for a superfood raw chocolate tart on Happy Body Formula. It’s a quick and easy raw chocolate tart that’s perfect for any occasion, plus it contains pure and honest ingredients that nourish the body and soul.

These include pitted dates, coconut oil, cinnamon, pecans, cacao, and more. Don’t miss it!

23. KETO CHOCOLATE ZUCCHINI MUFFINS TOPPED WITH CACAO NIBS FROM THE KETO SUMMIT

These muffins might look like a naughty treat, but they’re actually pretty good for you. You see, they contain zucchini (for real) which is mostly water, so it will bulk up your baked goods and help take the place of the flours and sugars that are so problematic.

Then there’s other ingredients such as the superfood cacao, coconut oil, vanilla extract, cacao nibs, and more. You won’t be able to stop at one!

24. PALEO CRÈME EGGS FROM GREENS OF THE STONE AGE

In case you missed it, Georgie at Greens of the Stone Age shared a scrumptious recipe with Happy Body Formula for these paleo crème eggs.

They feature cacao solids, cacao butter, raw honey, coconut cream, coconut oil, and other nutritional ingredients. This is a fun, vegan spin on Cadbury’s popular sweet, just without the sugar and fat content!

25. COCONUT RASPBERRY CACAO BLISS BALLS FROM TEA FOR TURMERIC

These are called “bliss balls” for a reason. They contain cacao, walnuts, dates, raspberries and coconut, plus you can add probiotic powder, chia seeds, or whatever nutritious goodness you want to sneak in (making them great for children).

Plus, they take just 15 minutes in total to prepare, making them a fast, healthy, and fun snack.

Final Thoughts

There you have it – our top 25 cacao recipes that are delicious and healthy. Remember, a lot of these recipes might look like dessert, but that doesn’t mean they’re bad for you.

With ingredients such as raw cacao, cacao powder, and cacao nibs, these recipes contain added health benefits, along with essential nutrients such as magnesium, calcium, antioxidants, iron, and more.

No one is immune to sweet cravings, so why not satisfy them with food and beverages that you (and your body) can actually feel good about? Forget bloated bellies, toothaches, and headaches from sugar overload – these healthy, dessert-like treats are the real deal.

Which recipes will you be trying out? We’d love to hear from you in the comments section below!

Melanie

Melanie Clarke is the founder of Whim Online Magazine, an online magazine based in Australia that has a strong focus on whimsical + dreamy photography, as well as art and fashion content.

All posts, Recipes

15 Delicious, Healthy + Beautiful Smoothie Mermaid Bowls

If you’ve never heard of the term ‘mermaid bowl’ before, then you’re in for a treat. These crazy, colorful works of art have no doubt popped-up in your Instagram or Pinterest feed for months now, and the culinary trend is showing no signs of slowing down.

Mermaid smoothie bowls originally gained their name due to their gorgeous coloring of green, turquoise, and blue – colors which are often associated with the deep, blue sea.

When paired with a stunning color palette of fruits such as pineapple, dragonfruit, or berries, people began to think that these bowls were fit for an underwater queen (or, you know, a mermaid).

Fast-forward to the present day, and you’ll find that while the mermaid smoothie bowl is still incredibly popular, the trend has extended into other types of meals too, such as ice cream, cheesecake, and even sushi.

If you’ve ever wanted to make your very own mermaid bowl, but didn’t know where to begin, then we have good news: we’ve rounded-up 15 incredibly beautiful mermaid bowls that you’re sure to fall in love with.

1. MERMAID BOWL WITH PASSIONFRUIT FROM EARTHRISE

For a mermaid bowl with earthier tones, look no further than this recipe, which features ingredients such as bananas, green peas, orange juice, apple, spirulina, and of course, passionfruit.

The chef also recommends adding additional ingredients on top to boost the mermaid bowl’s impressive health benefits, including blood orange, granola, dried mango, bee pollen and grapes.

2. RAW VEGAN SOFT SERVE WITH BOOSH CHUNKS FROM HOOKED ON PLANTS

This mermaid bowl is ready in no time and provides all the dreamy, guilt-free spoonfuls your taste buds desire. The incredible blue color is achieved by using the active ingredient in spirulina, phycocyanin.

It’s an immune enhancer, disease preventer, and anti-inflammatory! Other tasty ingredients include banana, peanut butter, plant-based milk, and a kombucha bar.

3. KETO SMOOTHIE BOWL WITH BLUEBERRIES, MARINE COLLAGEN AND MCTS FROM NATURAL FORCE

This pretty mermaid bowl features clean burning fats, collagen protein, and superfoods like spirulina and coconut. We’ve been told that it will not only keep you feeling full, but will also boost your mental focus, aid in detoxification, and help keep your hair, skin, nails, and joints strong and healthy!

4. CRAB CAKE MERMAID BOWL FROM THE GINGERED WHISK

This mermaid bowl is a little different to most. Inspired by Ariel (the Little Mermaid), this salad bowl is filled with ingredients that remind people of the sea, fun textures and colors, and perfectly delicious crab cakes.

Notice their rainbow hues? Very clever!

5. MERMAID MILK WITH NUT & SEED STOVETOP GRANOLA FROM THE BODY BOOK

Even actress Cameron Diaz isn’t immune to the beauty of a mermaid bowl. Her website features a recipe to make what is known as “mermaid milk”, featuring all-natural ingredients like chlorophyl, beets, and spirulina.

Plus, it’ll tell you how to make either a pastel green, blue, or pink version of this recipe.

6. SWEET PEA MANGO SMOOTHIE BOWL FROM WILL FROLIC FOR FOOD

Don’t you just love the ombre green-to-blue coloring of this bowl? The hero of this recipe are sweet peas, which aren’t just delicious when combined with sweeter fruit, but also contain protein, fiber, complex carbohydrates, Vitamin K, manganese, folate, B Vitamins, zinc, magnesium, iron and potassium. Impressive!

7. SPIRULINA MERMAID BOWL FROM BE WELL BY BRI

Not only does this mermaid bowl look gorgeous, but it also has spirulina in it – an all-round superfood whose health benefits are too good to pass up. Spirulina is a blue-green algae that is rich in vitamins, minerals, protein, chlorophyll, and antioxidants that help repair cell damage.

It has even been proven to prevent the risk of cancer and may also reverse it in some cases. If that’s not amazing, then we don’t know what is!

8. BLUE MERMAID SMOOTHIE BOWL FROM SIMPLE, SASSY, SCRUMPTIOUS

This mermaid bowl is the perfect treat for a summer’s day when your body is craving unhealthy snacks such as ice cream!

You see, it’s packed with a long list of health benefits due to its ingredients which are rich in vitamins and minerals. Plus, you can top your mermaid bowl with any fruit or nuts that your heart desires!

9. MERMAID SUSHI BOWLS FROM ELSA’S WHOLESOME LIFE

Sure, you’ve heard of mermaid smoothie bowls before, but what about mermaid sushi bowls? These delicious lunch or dinner bowls still pack as many nutrients as their smoothie counterparts, plus they look just as pretty too!

You’ll find ingredients such as spirulina, apple cider vinegar, turmeric, beetroot powder, acai powder, avocado, and loads more in these.

10. MERMAID CHEESECAKE IN A GLASS FROM EMMA’S LIEBLINGSSTÜCKE

Brace yourselves for what can only be described as a mermaid masterpiece. Sure, they’re technically classed as a dessert, but with ingredients including spirulina powder, wild berries, coconut oil, and lemon juice, you can almost convince yourself that it’s healthy!

It might be fun to assemble, but the real fun comes from eating this delicious treat.

11. BLURPINKLE SMOOTHIE BOWL FROM NUTRA ORGANICS

This smoothie bowl’s name comes from the stunning array of colors it features – blue, pink, and purple. It features a healthy mix of bananas, coconut milk, watermelon, papaya, dried rose petals, and more.

A word of advice though: make sure your frozen bananas are as white as possible to help you achieve that beautiful, vibrant color scheme.

12. MERMAID SPIRULINA NICE-CREAM FROM COCONUT BOWLS

Wondering what nice-cream is? It’s simply an ice-cream recipe that’s actually good for you, containing none of the usual nasties that normal ice cream features (such as loads of sugar).

You just combine bananas, mango, almond milk, and blue spirulina in a blender until smooth and creamy. Then, top with your favorite mermaid-inspired ingredients!

13. BLUE MERMAID SMOOTHIE BOWL WITH E3LIVE BLUE MAJIK FROM GREENS OF THE STONE AGE

E3Live Blue Majik is a potent algae that will boost your overall health. It has a whopping 22 times more iron than spinach, 6 times more antioxidants than blueberries, and 6 times more calcium than cow’s milk.

Plus, it’s responsible for turning your smoothie bowls into vibrant blue mermaid bowls!

14. MERMAID SMOOTHIE BOWL FROM BRIT + CO

This mermaid smoothie bowl is almost too pretty to eat! It’s packed-full of delicious and healthy ingredients such as coconut milk, bananas, rolled oats, agave syrup, chia seeds, and blue algae powder, so it’s good for you too.

We love the decorative ingredients on top, as well as the fun shapes created using sugarcraft cutters. Too cute!

15. CREAMY MERMAID SMOOTHIE BOWL FROM NUTRA ORGANICS

Topped with sliced bananas, edible flowers, and cacao butter mermaid scales, this mermaid bowl looks as fun to create as it is to eat!

As always, the spirulina powder gives it that blue coloring, but this recipe also uses additional products (such as Mermaid Latte) to amp-up the mermaid factor. Why not surprise your friends with one of these next time they come to visit? They’ll be talking about it for weeks.

Time to Make Your Own Mermaid Smoothie Bowl!

There you have it – 15 beautiful and healthy DIY mermaid bowls that anyone can try. Not only do they resemble works of culinary art, but these mermaid bowls are also packed with additional vitamins and minerals thanks to one core ingredient – spirulina.

Whether you’re craving some mermaid magic for breakfast, lunch, dinner, or dessert, these recipes are sure to inspire and satisfy you. Just remember, once you’ve made one mermaid bowl, you won’t be able to stop.

Trust us when we say that they’re not only gorgeous to look at and delicious, but they make you feel on top of the world too.

Melanie

Melanie Clarke is the founder of Whim Online Magazine, an online magazine based in Australia that has a strong focus on whimsical + dreamy photography, as well as art and fashion content.

Recipes

30 Most Delicious Tofu Recipes You’ll Find

There’s plenty of reasons why tofu is a favorite ingredient among both vegans and non-vegans alike. Derived from soya, tofu (also known as bean curd) is a staple among many cuisines, particularly Thai and Chinese.

It is known to be a great source of protein, but also contains all of the nine essential amino acids needed for optimal health.

Other vitamins and minerals in tofu include:

iron
calcium
manganese
selenium
phosphorous
magnesium
copper
zinc
vitamin B1

Whether you like your tofu smooth, soft, or crispy, we’ve rounded-up the 30 most delicious tofu recipes you’ll find.

The best part? Swapping traditional proteins (such as chicken, beef, or pork) for tofu will give you all of the added health benefits we mentioned above.

1. HOMEMADE RAVIOLI WITH TOFU AND SPINACH FROM EARTH OF MARIA

We all love pasta, but it can be a little too heavy on our stomachs when eaten in excess. Substituting bulkier, unhealthy fillings for something as simple (and healthy) as tofu and spinach can really work wonders, however.

Plus, it’s super easy to make a batch of these ravioli to freeze for another night’s dinner. This tastes great when drizzled in soy yoghurt!

2. VEGAN ZA’ATAR TOFU WITH HERB YOGHURT SAUCE FROM RABBIT AND WOLVES

Have you tried za’atar before? This Middle Eastern spice blend tastes amazing, particularly when combined with flat bread and yoghurt!

The tofu in this dish adds a vegan twist, infusing the decadent meal with added vitamins and minerals. A word of warning though: you won’t want to stop at just one!

3. AFGHAN CAULIFLOWER AND TOFU TIKKA KEBAB SKEWERS FROM THE CURIOUS CHICKPEA

Imagine this: crispy tofu covered in Tikka marinade, a creamy yogurt-based sauce containing a sumptuous blend of spices. This recipe solves a common dilemma faced by may vegans and vegetarians around the globe: how to make a meat-free kebab that’s still mouth-wateringly good.

You could even customize it to include your favorite vegetables, such as capsicum, broccoli, or sweet potato instead.

4. VEGAN CRISPY HAWAIIN GARLIC TOFU FROM RABBIT AND WOLVES

In this recipe, sweet, salty, and garlic flavors combine to give you a dish that just melts in your mouth. It even includes jalapeños for an extra kick!

The Hawaiian garlic sauce might sound complex, but it actually just contains soy sauce, pineapple juice, garlic, ginger, and water. So simple, yet delicious!

5. GINGER MISO UDON NOODLES WITH FIVE-SPICE TOFU FROM HEALTHY NIBBLES

If the fragrant bowl of ginger miso noodles weren’t delicious enough, this recipe also adds five-spice tofu for a dish that will totally blow your mind.

You’ll even get that gorgeous umami flavor from the miso! It takes just 15 minutes to prep, followed by 25 minutes to cook everything to perfection.

6. VEGAN ‘PRAWN’ TOASTS FROM THE VEGAN LARDER

If “Chinese fakeaway” doesn’t make you chuckle, then we don’t know what will! This clever recipe is a vegan spin on popular prawn toast, a staple with Chinese takeaway.

Instead of using prawns, the recipe uses a genius tofu mixture on bread. You’ll also find those classic Chinese flavors: ginger, soy sauce and sesame oil. Delicious!

7. VEGAN PANANG CURRY WITH TOFU FROM RUNNING ON REAL FOOD

If you haven’t had the delight of eating Panang curry before, it’s a thick Thai curry with a sweet, salty and nutty peanut flavor.

It uses delicious ingredients such as coconut milk, tomato paste, peanut butter, curry powder, and more. Instead of the usual chicken accompaniment, this vegan recipe utilizes the goodness of tofu. Simply drizzle it over rice, quinoa, or noodles.

8. VEGAN SESAME TOFU DUMPLINGS FROM RABBIT AND WOLVES

Who knew tofu could be so versatile? This vegan dumpling recipe incorporates the health food with ingredients such as sesame seeds, garlic, and green onion.

You can then either steam and fry the dumplings, or just steam them alone. Either way, they’re sure to be a delicious additive to your next game night!

9. EASY VIETNAMESE FRIED TOFU IN A TOMATO SAUCE FROM SCRUFF AND STEPH

This simple Vietnamese recipe is perfect for mid-week dinners because it’s super easy to make! Using many common ingredients that you probably already have at home (like garlic, onion, cherry tomatoes, fish sauce, etc.)

It’s a great last-minute meal for those nights when you’ve simply been too busy to plan an extravagant dish. It’s delicious, colorful, and not as unhealthy as other ‘fast food’.

10. SIMPLE SPINACH TOFU WITH TURMERIC RICE FROM COLORFUL RECIPES

Turmeric is a wonderful spice, particularly for your health, so this recipe is a great way to combine it with the super food that is tofu.

Plus, it features spinach, another incredibly healthy recipe that’s packed full of vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, vitamin C, and more. Simple, tasty, and healthy. Does it get any better than that?

11. ULTIMATE BRAISED TOFU FROM THE WOKS OF LIFE

If you’ve ever been searching for the ultimate braised tofu recipe, then here it is. This classic Chinese recipe may seem daunting to some, but thanks to this recipe, it’s actually very easy to achieve at home.

Plus, it uses a lot of classic ingredients that you may already have in your cupboards, such as soy sauce, sesame oil, oyster sauce, and more. Delicious!

12. VEGAN TOFU AMRITSARI MASALA FROM VEGAN RICHA

This Amritsari Sauce uses toasted cayenne and spices to make a smoky, spicy, and creamy tomato sauce. Simply add tofu to turn it into a healthy, vegan-friendly recipe that you can enjoy with all of your friends.

It’s the perfect dish for those colder months too, as the smoky and spicy sauce is just what you need to warm you from the inside-out.

13. CRISPY OVEN-BAKED LEMON TOFU FROM PLANT BAKED

If you’re a vegan or vegetarian, you may miss those classic flavors of a good fish dish – specifically, lemon and dill.

This clever recipe from Plant Baked mirrors these delicious flavors, substituting fish for soft and springy tofu instead. It’s a winner!

14. EASY VEGAN TOFU MEATBALLS FROM MINDFUL AVOCADO

Forget adding meat to your meatballs. Protein-filled tofu, hearty mushrooms, and Italian seasoning are just a few of the superstar ingredients in this plant-based vegan recipe.

Not only does it look delicious, but it’s also very easy to assemble. You simply combine tofu, mushrooms, and flax seeds as the main ingredients to create a perfect sphere that doesn’t crumble like other veggie alternatives.

15. KOREAN BRAISED TOFU FROM MESSY VEGAN COOK

Dubu jorim is a one-pot Korean braised tofu recipe that comes together in no more than 30 minutes. No only is it deliciously spicy and healthy, but it can easily be accompanied by rice, noodles, steamed vegetables, or anything else your heart (or stomach) desires!

Get ready though; your friends will certainly want the recipe.

16. SCHEZWAN MAPO TOFU FROM THE SOCCER MOM BLOG

The secret to this delicious, vegan alternative to traditional Schezwan pork is tofu (of course!), followed by Doubanjiang – a spicy fermented bean paste.

Even if you’re not a vegan, this recipe could be a great way to go meat-free at least one night per week, whilst still enjoying tastebud-tingling flavors. Trust us, your health will thank you for it!

17. VEGAN PARMESAN HERB CRUSTED TOFU FROM RABBIT AND WOLVES

Is it just us, or does this dish look a lot like crumbed chicken and pasta? The good news is that it actually utilises tofu to create a dish that’s not just delicious, but good for you too.

Featuring Panko, nutritional yeast, garlic, and herbs for the crumb, this dish is very versatile. Simply serve it with pasta (as shown), or give rice, noodles, or a bed of vegetables a try.

18. VEGAN TOFU TACO CRUMBLES FROM IT DOESN’T TASTE LIKE CHICKEN

This addictive recipe asks you to crumble up a block of extra-firm tofu, coat it in spices, and then dry it out in the oven.

The crumbles darken and get dry and crunchy, taking on a deliciously moreish taste and texture. Just add salsa, salad, and taco shells and voila – you’ve got yourself a vegan taco dish that would fool any meat-lover!

19. BROCCOLI TOFU STIR FRY FROM BUILD YOUR BITE

This broccoli tofu stir fry recipe is made in just one pan and creates an easy and flavorful vegan dinner!

It’s deliciously garlicky too, so will remind you of those wonderful stir-fries you may have ordered from your local Chinese restaurant in the past.

20. SPICY TAHINI TOFU STIR FRY FROM EATWELL101

If you’re after a dinner that’s quick, healthy, and utterly mouth-watering, then this is it. Tofu cubes are stir-fried in sesame oil to a golden crisp, and then drenched in a creamy tahini-sriracha sauce for a spicy kick.

Simply serve it on noodles, rice, or a bed of green vegetables for a wholesome and hearty meal you and your family will love.

21. TOFU SCRAMBLE FROM COOK WITH MANALI

You’ve no doubt heard of scrambled eggs, but this healthier and vegan alternative uses tofu to dish-up the scramble!

It’s also packed-full of other ingredients you’ll love to, such as garlic, tomato, bell pepper, turmeric, and so much more. Serve with avocado, fritters, or toast for the perfect weekend breakfast.

22. CRISPY BAKED ORANGE TOFU FROM NORA COOKS

Here’s another Chinese cuisine inspired tofu dish, this time featuring a sticky, sweet orange sauce which is paired with the most amazing, crispy tofu.

This one ticks all of the boxes: colorful, moreish, and good for you. Sounds great to us!

23. CRISPY BAKED TOFU NUGGETS FROM COZY PEACH KITCHEN

Now vegans and vegetarians can have their nuggets and eat them too! These crispy baked tofu nuggets are so crispy and delicious, that they’re even better than the chicken versions.

The spicy seasoned panko crumbs in this recipe are an ode to classic Southern fried chicken, but you can adjust the seasonings to better fit your taste preferences. Then, just add a dipping sauce and you’re good to go! They’re the perfect finger food.

24. AIR FRYER TOFU SATAY FROM GLUE AND GLITTER

This quick and simple recipe can be served as an entrée, appetizer, or finger food. The tofu cooks up incredibly quickly in the air fryer and then is dipped into this creamy satay sauce (which has just as easily been prepared in a blender – genius!). For something that takes so little time to prepare, it makes the perfect last-minute game night snack or is great for when unexpected visitors drop by.

25. SWEET AND SOUR TOFU FROM VEGGIE SOCIETY

Here’s another Thai inspired dish, this time featuring crispy pan seared or ‘air fried’ tofu cubes that are finished in a luscious sweet and sour sauce and vegetables.

You can then pair this with some healthy brown rice, quinoa, or brown rice noodles for a dish that’s as delicious as it is good for you.

26. VEGAN STICKY LEMON TOFU FROM RABBIT AND WOLVES

How does this sound? “baked, crispy tofu cubes, tossed in a sticky, sweet and tangy Asian lemon sauce.” If that doesn’t get your tastebuds going, then we don’t know what will!

This colorful dish is a great replacement to your standard Chinese takeaway, plus it’s super easy to make.

In fact, it takes just 10 minutes to prep and 30 minutes to cook, meaning that you could put it together in less than the time it takes for the restaurant to deliver your order. Amazing!

27. MAGIC GARLICKY TOFU FROM GIMME SOME OVEN

This is an unbelievably delicious tofu stir-fry, made with an easy baked tofu recipe and tossed with the most heavenly garlic black pepper sauce.

Within just one hour, you can have the most delicious, garlicky, and sweet tofu you’ve ever eaten in your life! Don’t just take our word for it though, give the recipe a go to see what all of the fuss is about.

28. SESAME GINGER TOFU AND VEGGIE STIR FRY FROM LITTLE SPICE JAR

Here’s another way to mix-up a healthy tofu recipe. This one uses regular stir-fry ingredients (ginger, garlic, sesame oil, a little soy sauce, and brown sugar) to create something that’s delectable, sweet, and dances on your taste buds.

Simply serve it with rice, noodles, quinoa, or anything else your heart desires!

29. CRISPY BAKED BUFFALO TOFU WINGS FROM THE CURIOUS CHICKPEA

When it comes to vegan recipes, does it get any better than this? The Curious Chickpea has managed to recreate a game-day favorite (or all-round favorite really) using tofu instead of buffalo wings.

They’re still crispy, crunchy, and a little bit spicy – the perfect assortment of flavors, but with fewer calories than their traditional counterpart.

30. TERIYAKI BAKED TOFU FROM THE GARDEN GRAZER

Love the flavors of teriyaki but don’t want to cook it with chicken? Never fear, as this recipe will show you how to recreate your favorite Asian dish using tofu instead.

It’s still sticky, sweet, and very saucy, making it the perfect dinner to devour at the end of a long week!

Final Thoughts

There you have it – the 30 most delicious tofu recipes you’ll find. From ‘buffalo’ wings and nuggets, to Asian stir-fries, pasta dishes, and more; these recipes are delicious, easy to make, and above all, good for you.

Choosing to go meat-free even a few nights per week can be extremely beneficial for your health, so even if you’re not a full-time vegan or vegetarian, you can still enjoy what these recipes have to offer.

Trust us, once you try tofu in a way that’s saucy, sweet, or even spicy, you will never look back. When the ingredient is infused with your favorite flavors, it’s an absolute winner any morning, afternoon, or night of the week.

Melanie

Melanie Clarke is the founder of Whim Online Magazine, an online magazine based in Australia that has a strong focus on whimsical + dreamy photography, as well as art and fashion content.

All posts, Recipes

20 Healthy Breakfast Smoothies to Start the Day With

You would’ve heard it a million times before, but breakfast really is the most important meal of the day.

The problem is that in this day and age, many of us are simply too busy to grab a banana to eat on our way out of the front door, let alone prepare a hearty meal to gorge on before our work day begins.

We’ve got a solution for you that doesn’t involve waking up an hour earlier. The answer? Healthy smoothies, as they’re a nutritious, delicious, and incredibly healthy way to start your day.

Best of all though, smoothies can be prepared in as little as a few minutes, or if you’re really stuck for time, why not do all of the prep the night before so you can simply blend, pour, and drink in the morning?

Here’s our round-up of the top 20 breakfast smoothies to start your day with. From decadent cacao to vitamin-packed green smoothies – you’re sure to find many recipes among this list that’ll get your mouth watering!

1. IMMUNE BOOSTING GRAPEFRUIT SMOOTHIE FROM HELLO GLOW

Not only does this smoothie looks extremely pretty, but it’s also loaded with immune-boosting vitamin C, fiber and lycopene – all thanks to the grapefruit in it.

The trick is to look for red and pink grapefruits (which contain lycopene as well as higher amounts of antioxidants), as opposed to yellow or white grapefruit. Then, you’ll be on your way to a much stronger and healthier immune system each morning you drink this smoothie!

2. FAT BURNER AND IMMUNE BOOSTER BREAKFAST SMOOTHIE FROM ALLURING SOUL

Did someone say fat burning and immune boosting? This delicious smoothie contains 5 basic ingredients, including strawberry, pineapple, and kiwi. Plus, these fruits are packed with antioxidants and vitamin C, which is great for our health.

Simply add some orange juice, low fat yoghurt, and ice cubes, and you’ve got yourself one seriously good way to start the day!

3. KETO BERRY SMOOTHIE FROM COOL MOM LIFE

If you’re into the Keto diet, then this smoothie is the perfect breakfast to add to your day. Its texture is very smooth with a mild nutty taste and it contains raspberries, strawberries, blackberries, blueberries, almond milk and almond butter.

It takes just a total of 5 minutes to prepare and blend, so it’s perfect for those who always seem to be on-the-go!

4. IMMUNITY BOOSTING TRIPLE BERRY KIWI SMOOTHIE FROM THE PRETTY BEE

How does this sound? “A fresh and healthy triple berry kiwi smoothie that’s loaded with vitamins and antioxidants.” This smoothie is a great way to boost your immune system, as it contains kiwi fruit.

In fact, just one kiwi has over 100% of the recommended daily value of vitamin C! It’ll take just 10 minutes to prepare and one minute to gulp down.

5. BREAKFAST POWER SMOOTHIE FROM MY RECIPE MAGIC

Blueberries, banana, oats and spinach are just part of what makes this “Power” smoothie so nutritious! Plus, these ingredients help to keep you fuller for longer, resulting in less snacking throughout the day.

Additional ingredients in this smoothie include Greek yoghurt, orange juice, and ice.

6. CINNAMON ROLL SMOOTHIE FROM FAMILY FRESH MEALS

The aim of this delicious recipe is to take all the sweet, sticky, and spicy indulgence of a freshly-baked cinnamon roll and cram it into a glass.

Inside, you’ll find vanilla almond milk, vanilla Greek yoghurt, old-fashioned oats, brown sugar, cinnamon, and banana. Does it get any better than that? We can’t think of a sweeter (yet healthy) way to start your morning.

7. CHOCOLATE ALMOND KETO BREAKFAST SHAKE FROM I EAT KETO

This delicious keto breakfast shake is a great, indulgent way to start the day on a keto diet. It uses quality almond butter, which is a fantastic source of nutrients and healthy, monounsaturated fats.

The chocolate flavor is given to it by using cacao powder (raw chocolate), which is an excellent source of magnesium, flavanols and other nutrients, plus it contains 20 times more antioxidants than blueberries. How about that?!

8. AVOCADO STRAWBERRY LAYERED SMOOTHIE FROM AS EASY AS APPLE PIE

This beautiful smoothie is packed with antioxidants from the berries and healthy fats from the avocado, making it a tasty and wholesome snack with just the right amount of sweetness. The secret to creating the look of colorful, clean layers is to freeze between pours.

After filling your glass halfway with the strawberry mix, pop it into the freezer for a few minutes and it’ll be just firm enough to hold the avocado layer on top. Genius!

9. PEAR GINGER SMOOTHIE FROM RECIPE RUNNER

This refreshing Pear Ginger Smoothie is packed with greens, healthy protein and fiber, making it the perfect way to start each morning.

It takes just 5 minutes to make and contains delicious ingredients such as almond milk, spinach, pears, Greek yoghurt, almond butter, honey, ginger, and vanilla extract.

10. STRAWBERRY KIWI SMOOTHIE FROM BUSY MOMMY MEDIA

This smoothie is a great way to satisfy any sweet cravings without the additional sugar. Instead, it uses fresh, healthy ingredients such as strawberries, kiwis, banana, non-dairy milk, and vanilla extract.

It takes just a few minutes to prepare, meaning that you can have a healthy breakfast and still make your morning meeting!

11. GREEN BREAKFAST SMOOTHIE BY THE BAKER UPSTAIRS

This smoothie tastes like an absolute dream, so you wouldn’t believe that it has spinach in it! To make it, you simply add almond milk, spinach, banana, peanut butter, and honey to a blender and blend until smooth.

Then, for an icy touch, just add some ice cubes and blend again. We’ve been told that even kids will drink this smoothie, so it’s the perfect way to (secretly) give them their daily dose of spinach!

12. HEALTHY APPLE PIE SMOOTHIE FROM FAMILY FRESH MEALS

Everyone loves that classic, all-American dessert, and now you can recreate its flavors in a healthy breakfast smoothie.

It’s blend of sweet honey, creamy yogurt, apples, and milk satisfies your apple pie cravings without all the extra fat. Plus, it takes just minutes to make (as opposed to the hours of baking that an apple pie requires).

13. BANANA OATMEAL SMOOTHIE FROM WELL PLATED

When you think of some of the most popular breakfast flavors, they’re oatmeal, banana, and cinnamon, right?

Well this mouth-watering smoothie from Well Plated blends these favorite flavors and more to create a recipe that will have you jumping out of bed in the morning. Think peanut butter, maple syrup, and vanilla extract. Yum!

14. CHOCOLATE PEANUT BUTTER BANANA SMOOTHIE FROM LIKE MOTHER LIKE DAUGHTER

This breakfast smoothie is a bit of a treat, so you could also have it as a light, healthy dessert if you wanted to. It contains creamy peanut butter, bananas, milk, yogurt, cocoa powder and ice, meaning that in the scheme of things, it’s actually not that bad for you – especially when compared to sugary cereals or other breakfast food.

You could easily substitute the cocoa powder for organic cacao powder too, infusing it with additional antioxidants (but without losing that chocolate flavor!).

15. HEALTHY STRAWBERRY SMOOTHIE WITH MANGO FROM THE SEASONED MUM

This delicious, dairy free, vegan, healthy strawberry smoothie with banana and mango is so easy to make and perfect for summer!

It takes just two minutes to create, meaning that you never have an excuse to skip a healthy breakfast. Simply place the ingredients in the blender, blend it all up, and drink. Too easy!

16. HEALTHY COFFEE SMOOTHIE FROM A SWEET PEA CHEF

Yes, you read that correctly! This healthy coffee smoothie is ready in 5 minutes and is healthier than the sugar-filled coffee drinks you are tempted to buy on your way to work.

All you’ll need is milk of your choice, half a banana, nut butter, vanilla extract, coffee, and ice. Then, blend it all together for a morning pick-me-up that’s filled with good stuff too.

17. STRAWBERRY OATMEAL BREAKFAST SMOOTHIE FROM GLITTER AND BUBBLES

This breakfast smoothie can also be used as a post-workout snack, thanks to all of the goodness inside of it.

This recipe uses healthy ingredients such as rolled oats, banana, vanilla extract, soy milk, strawberries, and more. Simply garnish with sliced strawberries for a smoothie that’s straight out of your favorite café!

18. ENERGY BOOSTING OATMEAL BERRY BREAKFAST SMOOTHIE FROM NORTH SOUTH BLONDE

The best thing about a smoothie is that there are so many healthy benefits and nutrients packed into one glass. This smoothie is no exception either, as the ingredients are organic superfoods that are high in fibre, dairy-free, sugar-free, and gluten-free as well!

These include banana, mixed berries, rolled oats, raw honey, and chia seeds. Delicious!

19. THE BEST GREEN SMOOTHIE RECIPE FROM BEAUTY BITES

This refreshing green smoothie with banana, chia seeds and peaches is a healthy snack that you can make in just 5 minutes.

You simply begin by choosing your green vegetables (the recipe recommends any of the following: spinach, lettuce, kale, nettle, fresh herbs, cucumber, celery), followed by a selection of fruits.

Adding avocado or banana makes the smoothie creamier, while spices such as ginger or cinnamon give it an added zing.

20. BANANA BREAKFAST SMOOTHIE FROM MARSHA’S BAKING ADDICTION

Banana seems to form the backbone of many smoothies, but what if you just really want a banana smoothie (and nothing else)? This brilliant recipe makes banana the hero ingredient, whilst pairing it with Greek yoghurt, almond milk, and honey to taste.

Rather than overshadowing the banana flavor, these ingredients serve to make it creamier and more delicious than ever.

Final Thoughts About Breakfast Smoothies

There you have it – the top 20 breakfast smoothies to start the day with! Not only are these smoothies extremely healthy, but they’re also delicious, meaning you can enjoy them too.

Packed full of antioxidants, vitamins, and minerals, you’ll soon be jumping out of bed in the mornings, ready to enjoy a positive and more energy-filled day.

Remember, with many of these smoothies taking just 5 minutes to prepare, there’s no excuse not to start each day with a healthy breakfast smoothie.

In fact, if you’re still low on time, you can easily prepare them the night before and refrigerate, ready to enjoy as soon as you wake up.

Melanie

Melanie Clarke is the founder of Whim Online Magazine, an online magazine based in Australia that has a strong focus on whimsical + dreamy photography, as well as art and fashion content.

All posts, Recipes

15-Minute Low-Carb Korean Beef Bowl

This recipe for low-carb Korean beef bowl is budget-friendly, easy to make, quick to the table, and absolutely delicious. It’s low-carb and keto-friendly.

You can easily make it paleo by using coconut aminos, or simply keep it gluten-free with Tamari soy sauce. I’ve made it with both!

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You can mix and match with the ingredients you have handy, and use chicken, pork, or lamb mince instead. This would also taste really lovely over a plate of zucchini noodles made with a spiralizer, or simple stir-fried veggies.

I also like to add some sliced cucumbers on the side for some extra crunch and coolness.

15-Minute Low-Carb Korean Beef Bowl

Save Print

Prep time

5 mins

Cook time

10 mins

Total time

15 mins

Author: Irena Macri

Recipe type: Main

Ingredients

1 tablespoon coconut oil
2 tablespoons grated ginger
2 large cloves garlic, grated
½ long red chilli, sliced
1 medium celery stick, diced
400 g / 0.8 lb grass-fed ground beef mince
2 tablespoons Tamari soy sauce or coconut aminos for soy-free version
½ tablespoon fish sauce
1½ teaspoon coconut sugar, honey, or ethyritol ‘sugar powder for keto version
1 tablespoon sesame oil
1 teaspoon tomato paste
Juice of ½ lime
1 tablespoon sesame seeds
Chopped spring onions/scallions, for garnish

For cauliflower

250-300 g / 0.5 lb cauliflower (1/2 medium head) florets finely diced into rice-like kernels - you can use a food processor for this
1 teaspoon coconut oil, butter or ghee
Pinch of salt

Instructions

In a large frying pan, heat coconut oil over medium-high heat. Add the ginger, garlic, chilli, and celery and sauté for 30 seconds, then add the ground beef. Cook for 6 minutes over medium-high heat, breaking the meat apart with a spatula in the first couple of minutes. Then leave the beef to brown off and only stir once or twice.
Combine Tamari (or coconut aminos), fish sauce, sweetener of choice, sesame oil, tomato paste, and lime juice in a bowl and whisk together. After 6-7 minutes, once the beef has started to brown slightly, add the sauces to the beef and stir through for another minute. Finally, sprinkle in the sesame seeds and stir through.
While the beef is cooking, heat the oil or butter in another pot over medium-high heat. Add the cauliflower rice and salt and stir through for 1-2 minute, until slightly softened.
Serve the beef over cauliflower rice, topped with some chopped spring onions.

Make it tonight!

Pin it for later from here

Alex

Music, mountains, dogs, travel, food and friends.

All posts, Recipes

15-Minute Low-Carb Korean Beef Bowl

This recipe for low-carb Korean beef bowl is budget-friendly, easy to make, quick to the table, and absolutely delicious. It’s low-carb and keto-friendly.

You can easily make it paleo by using coconut aminos, or simply keep it gluten-free with Tamari soy sauce. I’ve made it with both!

I also like to add some sliced cucumbers on the side for some extra crunch and coolness.

15-Minute Low-Carb Korean Beef Bowl

Save Print

Prep time

5 mins

Cook time

10 mins

Total time

15 mins

Author: Irena Macri

Recipe type: Main

Ingredients

1 tablespoon coconut oil
2 tablespoons grated ginger
2 large cloves garlic, grated
½ long red chilli, sliced
1 medium celery stick, diced
400 g / 0.8 lb grass-fed ground beef mince
2 tablespoons Tamari soy sauce or coconut aminos for soy-free version
½ tablespoon fish sauce
1½ teaspoon coconut sugar, honey, or ethyritol ‘sugar powder for keto version
1 tablespoon sesame oil
1 teaspoon tomato paste
Juice of ½ lime
1 tablespoon sesame seeds
Chopped spring onions/scallions, for garnish

For cauliflower

250-300 g / 0.5 lb cauliflower (1/2 medium head) florets finely diced into rice-like kernels - you can use a food processor for this
1 teaspoon coconut oil, butter or ghee
Pinch of salt

Instructions

In a large frying pan, heat coconut oil over medium-high heat. Add the ginger, garlic, chilli, and celery and sauté for 30 seconds, then add the ground beef. Cook for 6 minutes over medium-high heat, breaking the meat apart with a spatula in the first couple of minutes. Then leave the beef to brown off and only stir once or twice.
Combine Tamari (or coconut aminos), fish sauce, sweetener of choice, sesame oil, tomato paste, and lime juice in a bowl and whisk together. After 6-7 minutes, once the beef has started to brown slightly, add the sauces to the beef and stir through for another minute. Finally, sprinkle in the sesame seeds and stir through.
While the beef is cooking, heat the oil or butter in another pot over medium-high heat. Add the cauliflower rice and salt and stir through for 1-2 minute, until slightly softened.
Serve the beef over cauliflower rice, topped with some chopped spring onions.

Make it tonight!

Pin it for later from here

Alex

Music, mountains, dogs, travel, food and friends.

All posts, Recipes

15 Delicious & Low-Carb Shirataki Noodles Recipes

If you’ve never heard of shirataki noodles, I have to warn you: your mind might be blown. These noodles are thin and translucent with a gelatinous texture, but don’t let its looks throw you off. They’re made from konjac yam, but mostly comprised of just water and a water-soluble fibre called glucomannan.

You can purchase them dry or wet, but you’re most likely to find them in “wet” packages. When you open it, you will almost definitely be put off by the smell, but a quick rinse and/or par-boil can help with that. After that, you’re ready to make some delicious, low-carb dishes! Each serving is very low in both calories and carbohydrates. In fact, many labels boast “zero calorie,” which might mean each package contains up to ten or so altogether. Since they’re sourced from yam, they’re inherently gluten-free, vegan, paleo-friendly, and keto-friendly.

They make all different types of shirataki noodles, too. Fettuccine, angel hair pasta, rice… you name it. They’re most often used in Asian-inspired dishes and cold noodle meals, but they make a fabulous starter ingredient for getting creative, and easily take on the taste of the other foods and sauces you serve them with. If you’re missing noodles in your life, these recipes are the answer.
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1. Noodle salad with salmon & sesame lime dressing from Happy Body Formula

This recipe is a complete meal with fresh salmon and veggies, plus a citrus-infused sesame dressing. This is a great meal prep dish to put together for a no-heat-required office lunch. And trust us – you will want to make a big batch of this dressing to use for other dishes, too!

2. Honey sesame shirataki noodles from Just One Cookbook

Who couldn’t fall in love with a bowl like this? It’s a spin on Hiyashi Chuka which is a cold Japanese ramen. The shirataki picks up on flavours well, so a healthy blend of sesame oil and honey add both sweet and savoury notes to this dish in every bite. You can top it off with chicken, egg, cilantro, julienned veggies, or whatever you have on hand. This is a quick and easy lunch to make with already-prepped ingredients!

3. Creamy avocado pasta from Happy Keto

Missing a creamy sauce like Alfredo? This avocado pasta will hit the spot, then. With all of its rich, creamy, green goodness, avocado mixed with heavy cream is a dream come true. This pasta is served with basil strewn through the mix, though you could add some fresh herbs and grated cheese or crumbled feta and have this dish turn out even better.

4. Spicy beef ramen from Jam Hands

This takeaway is fast and low-carb. How many ramen joints can say that? Skip the packet for a packet of Shirataki noodles instead, brown some ground beef, use a base of rich beef broth (homemade bone broth is best) and make it as spicy as you’d like. This dish is keto-friendly and jam-packed with flavour, but you could also add some Hoisin sauce if you aren’t cutting carbs.

5. Sesame noodle salad from Serious Eats

This vegan dish is loaded with authentic Chinese flavour from Sichuan peppercorns, Thai chilies, Chinese Chinkiang or black vinegar, sesame paste, and toasted sesame seeds. It’s topped off with a crunchy dose of peanuts, though you could swap them out for cashews if you’re following a paleo diet. Either way, this recipe is worth picking up the obscure ingredients for!

6. Vietnamese noodle bowl salad from Ketogasm

How does a mixture of pork ribs, shrimp, and keto-fied Nuoc Cham sound? Pretty good, right? This bowl has it all going on if you want to step up your salad game without having to add the soy and sugar-filled Asian sauces typically found in otherwise healthy Vietnamese cuisine. Top off with sprouted mung beans and crushed peanuts for the best results.

7. Chicken tetrazzini from Healthy Nibbles & Bits

Carbs, cheese, and meat all in one dish? See, that’s the kind of stuff we adore. Chicken tetrazzini is a tasty Italian dish, typically pretty heavy on the noodle front, but the shirataki takes care of that. Replace the gluten-free flour with coconut flour for a totally keto version of this casserole and load up your bowl!

8. Thai lamb salad from Super Golden Bakes

Got leftovers from a roast dinner? Whether you use lamb like the recipe or you swap it for chicken or rump steak, this Thai-inspired salad is SO good, and it’s low-carb. Are you noticing a theme here? Tamarind paste, coriander, fresh mint, and red chilli bring in that distinct Thai flavour you love in your takeaway without all the added junk. This is a great lunch that utilised what you have handy, and it can be made in a flash.

9. Low-carb pizza crust from Healthy Recipes Blogs

Pizza crust made out of noodles… say whaaaaaat? Yes! We’re so on board with this idea. While we love grain-free, paleo pizza crusts, there can still be a lot of carbs involved. This changes the game though. Don’t knock it ’til ya try it. The tough part is deciding on toppings!

10. Zero calorie noodle soup from The Londoner

When’s the last time you heard of a noodle soup for zero calories? Never? We thought so. Of course, your toppings might add that number up, but you can begin with a super light soup, giving you the freedom to add all the toppings you want. The base is spicy and coconutty with fermented food favourite, miso, featuring shrimp, greens, and other goodies mixed in.

11. Korean-style noodle salad with shrimp from Closet Cooking

One look at this rainbow and your mouth must be watering! This is a fabulous summer dish served cold, but you could easily heat the ingredients up. A healthy serving of kimchi brings this one together with some healthy, gut-friendly benefits to boot.

12. Black garlic shirataki noodles with mushrooms from Pups With Chopsticks

Not just any mushrooms – king oyster mushrooms. These meaty fungi are gorgeous with texture to-die-for and mild flavour that even someone who doesn’t love mushrooms could get on board with. Black garlic adds new depth of flavour to the dish, but you could always use regular garlic too. The black garlic is actually boasting some serious health benefits, though, so it’s worth learning to use! This humble dish has a tiny list of ingredients, so you can make it on the fly.

13. Creamy butternut squash pasta from Noshing With The Nolands

There are a ton of Asian meals with shirataki noodles, but it’s nice to mix it up. This is a lovely way to use butternut squash or even pumpkin puree when it’s in season for a warming, comforting pasta meal with creamy sauce. Half and half and Parmesan cheese bulk it up for a rich, creamy, low-carb noodle side dish.

14. Spinach pasta primavera from Home Sweet Jones

Best served with a glass of red, pasta primavera is yet another dish straying from the ordinary amongst the shirataki noodles. Roasted garlic, creamy cauliflower, milk, and nutritional yeast make up the sauce for a lighter version, plus you could always use coconut milk to make it 100% dairy-free.

15. Shirataki noodles from The Bee’s Kitchen

You can basically serve this with any meat or veggies you like, but we recommend this stellar combination of edamame pods, carrot, and zucchini. The soy sauce boasts a bit of spice and a bit of sweetness for this cosy, hot noodle bowl.

Where to buy shirataki noodles

You can easily locate shirataki at an Asian specialty grocer and online. If you’re looking for a wet package, check the refrigerated foods section. Many big-box grocers and health food stores also carry shirataki noodles. Be careful to read your labels, though; many refrigerated “shirataki” noodles actually contain soy, which you may or may not be avoiding. Dry noodles can be located in the Asian section. Wet noodles will keep for up to a year, so you could also stock up on Amazon with some of our favourite products:

Miracle Noodle Variety Pack – This includes two packs each of rice noodles, angel hair pasta, and fettuccine.
Miracle Noodle Flavour Variety Pack – This includes the noodle varieties above in addition to spinach angel hair, garlic and herb pasta, and ziti.
Skinny Pasta Variety Pack – This one includes six packages with additions like lasagna noodles and couscous for Mediterranean fare.

Have you tried shirataki noodles in your recipes? Whether you’re simply avoiding grains or you’re following a keto diet, we hope you found some recipes that you’re eager to test out!

Share this recipe roundup on Pinterest from here

Alex

Music, mountains, dogs, travel, food and friends.

All posts, Recipes

15 Delicious & Low-Carb Shirataki Noodles Recipes

1. Noodle salad with salmon & sesame lime dressing from Happy Body Formula

2. Honey sesame shirataki noodles from Just One Cookbook

3. Creamy avocado pasta from Happy Keto

4. Spicy beef ramen from Jam Hands

5. Sesame noodle salad from Serious Eats

6. Vietnamese noodle bowl salad from Ketogasm

7. Chicken tetrazzini from Healthy Nibbles & Bits

8. Thai lamb salad from Super Golden Bakes

9. Low-carb pizza crust from Healthy Recipes Blogs

10. Zero calorie noodle soup from The Londoner

11. Korean-style noodle salad with shrimp from Closet Cooking

12. Black garlic shirataki noodles with mushrooms from Pups With Chopsticks

13. Creamy butternut squash pasta from Noshing With The Nolands

14. Spinach pasta primavera from Home Sweet Jones

15. Shirataki noodles from The Bee’s Kitchen

Where to buy shirataki noodles

Miracle Noodle Variety Pack – This includes two packs each of rice noodles, angel hair pasta, and fettuccine.
Miracle Noodle Flavour Variety Pack – This includes the noodle varieties above in addition to spinach angel hair, garlic and herb pasta, and ziti.
Skinny Pasta Variety Pack – This one includes six packages with additions like lasagna noodles and couscous for Mediterranean fare.

Have you tried shirataki noodles in your recipes? Whether you’re simply avoiding grains or you’re following a keto diet, we hope you found some recipes that you’re eager to test out!

Share this recipe roundup on Pinterest from here

Alex

Music, mountains, dogs, travel, food and friends.

Recipes

The Best Keto Soup Recipes

There are few things as comforting as a bowl of delicious soup. When fall and winter hit, soup is often on rotation. It’s easy to make, it comes in all forms and flavour profiles, and you can make big batches of soup to freeze for later. It’s the gift that keeps on giving, and often, it’s even more delicious the next day. It’s a blank canvas for brothy deliciousness, loading in the protein, veggies, and spices for a tasty spoonful. Plus, soup is a great immune-boosting food to keep you healthy during the winter months.

Today, we’re sharing the best keto soup recipes for all your low-carb needs. Learn to make all of the classics without the carbs from nutrient-dense, veggie-packed side dishes to soups that are hearty enough for a full meal.

1. Keto broccoli cheese soup from Wholesome Yum

Broccoli cheese soup hardly needs to be tweaked to make it a low carb soup! There are two main components at work here: broccoli and cheese. This soup has just five ingredients, and you can make it in 20 minutes. I guess you’ll probably be missing out on the bread bowl, but if you’re feeling up to a little extra effort, a slice of crispy bacon crumbled on top will make up for it.

2. Zuppa Toscana from Gal On A Mission

The Olive Garden is no place for someone doing keto. The endless supply of breadsticks that magically appears on the table when it’s empty is tempting to say the least. Instead, try your hand at an Olive Garden classic at home. This creamy Zuppa Toscana is jam-packed with delicious Italian sausage, cauliflower, and kale for a low-carb treat that constitutes as a meal on its own.

3. Unstuffed cabbage soup from Low Carb Yum

Stuffed cabbage sans rice is the perfect easy keto meal, but doing it “unstuffed” is even simpler. Of course we can get on board with that! This soup takes ground beef, tomato sauce, and cabbage and just cooks it altogether. It has the same taste with slightly less effort, and the leftovers? They’re going to be good!

4. Buffalo chicken chowder from All Day I Dream About Food

If you like buffalo chicken dip (and who doesn’t?), you’ll LOVE this soup. Cream cheese, buffalo sauce, and chicken are all you need to recreate that flavour. Add some broth and heavy whipping cream, and all of a sudden, it’s a delicious soup. Top off with fresh celery and bleu cheese to cool it down a bit.

5. Fat bomb hamburger soup from The Healthful Pursuit

A fat bomb is simply an easy and edible way of loading up on healthy fats all at once. It’s essential for the low-carb’er to keep energy up, as fat is the main fuel source. This is the perfect lunch to tide you over until dinner, or break your fast with midday. This is the perfect blend of healthy fats and fibrous veggies with a taste reminiscent of hamburger. Your body and mind will be thanking you!

6. Jalapeno, bacon, & cheddar low carb soup from Ruled.me

When there’s bacon and cheese involved, you know it will be a good time. This recipe really puts both the meat and the grease to good use, both lending their smoky and deliciously fatty flavour to this keto soup! The long list of spices really work well together, and the jalapeno, of course, gives it a kick.

7. Curried cauliflower rice & kale soup from Cotter Crunch

Rice is out of the picture for keto soup recipes, so you end up slightly limited. After all, rice is a pretty typical ingredient in soups, and it adds a ton of texture! This curried blend boasts a base of riced cauliflower instead. It will easily take on any veggies you toss in it, but the recipe suggests carrots and kale. This recipe is also dairy-free.

8. Keto gumbo from That’s Low Carb

Gumbo is often an all-day affair, getting your ingredients ready and letting it simmer. Plus, the list of ingredients is a long one! Just sourcing them all can be the toughest part of it all. This recipe simplifies things, focusing on the bare essentials for getting that classic Southern flavour in place… in just 20-30 minutes! You begin with a standard Southern mirepoix of green pepper, onion, and celery, adding in Andouille sausage and shrimp. The rest is easy, and voila – you’ve got yourself a meal.

9. Creamy garlic chicken soup from Ketogasm

Garlic and chicken are always a match made in heaven. This time, it’s a match made in soup heaven. Having some pre-cooked shredded chicken handy is a meal prep trick that makes adding protein to any soup recipe simple, and this dish is a great example. The base is a keto eater’s dream – cheese, cream cheese, heavy cream, broth, and butter. With that list of ingredients, how could this not be amazing?!

10. Wonton-less soup from Peace, Love & Low-Carb

Wonton soup is a must on the Chinese takeaway order, but it’s not keto-friendly. How can you make it work? This recipe, of course. It takes all those flavours you love minus the wontons, and turns it into something that will satisfy those cravings in short order. With garlic-ginger pork meatballs and flavourful broth, strewn with mushrooms, carrots, and cabbage, you’ll feel great about eating this. You won’t have to worry about any sneaky sugar – almost a guarantee with Chinese food!

11. Superfood keto soup from Keto Diet App

Here’s a little something for the summer months, because soup shouldn’t just be limited to fall and winter! This green blend loads up on super foods like watercress and spinach, giving you a serious nutrient boost. It’s made creamy with cauliflower, and it tastes great chilled.

12. Hot chili keto soup from Ruled.me

Spicy and savoury, this chili-type soup is packed with deep heat from hot chili peppers. Don’t worry – the crumbles of queso fresco and slices of avocado on top will cool it down for you. Tender and buttery chicken thighs stand in for the beans in this chili. The base is rich and flavourful, and you won’t be missing out! This soup comes in at just 6.5 net carbs per serving, so eat up!

13. Asian beef noodle soup from I Breathe, I’m Hungry

This soup reminds me a little of pho, tender sliced beef loaded into a big bowl of broth and garnished with cabbage, shiitake mushrooms, scallions, hot chili, and lime. The broth includes just as much prep as the soup itself – if not more. That’s the secret to a good soup! In place of regular noodles, you can use carb-free shirataki noodles.

14. Creamy reuben soup from Peace, Love & Low Carb

Take your favourite sandwich and turn it into soup. This rule almost always works – right? It certainly does with this reuben soup. It’s loaded with corned beef, sauerkraut, caraway seeds, and Swiss cheese, not skipping a beat. Besides the bread, of course, but you won’t miss it much!

15. Low-carb chicken noodle soup from The Healthful Pursuit

How could we leave you without a classic chicken noodle soup recipe? This keto soup doesn’t use noodles or zoodles – instead, it’s made with low-carb daikon radish, made into noodles using a spiralizer. Otherwise, it’s just your regular chicken soup. This one is perfect for any night of the week, but it’s especially good for fighting a cold or flu with.

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Alex

Music, mountains, dogs, travel, food and friends.

Recipes

20 Crowd-Pleasing Paleo Dishes For Thanksgiving & Christmas

It’s the most wonderful time of the year! The holidays are a time of giving and sharing, and that means giving and sharing food.

They’re also prime time for indulging a bit too much and feeling your pants squeeze you a little tighter… and for good reason.

The goodies that show up all over the place throughout the season are too good to resist sometimes, and when we’re relaxing with family and enjoying some time off work, it only makes sense to reach for those comforting classics that remind us of cosy Christmas mornings at our childhood home.

We can still make good choices, though. If you’re entertaining or bringing food to the table for holiday festivities this year, we’ve got some healthy dishes for you to consider instead!

These paleo Thanksgiving and Christmas recipes recreate the seasonal table staples without grains, dairy, or sugar. We’ve got everything from the starters to the sides to the mains to make your menu planning easy this season.

1. Sausage & cranberry stuffed mushrooms from Wholesomelicious

The appetisers are the most important part, right? Everyone shows up to the party hungry! Provide some finger foods like these sausage and cranberry-stuffed mushrooms, garnished with fresh sage for a festive bite before the rest of the food shows up (and watch them disappear!).

2. Dairy-free spinach & artichoke dip from 40 Aprons

Every party needs a good dip, and spinach and artichoke dip is always the best choice. It’s the one I look forward to the most during the holidays!

It’s perfect for dipping veggies, gluten-free bread, seed crackers, or chips into. This version is dairy-free, vegan, and paleo so everyone can enjoy it without the bellyache.

3. Paleo pinwheels from Fed & Fit

Pinwheels are a great finger food to have on the table. They’re light enough to snack on without ruining your appetite, and you can make a few different varieties with ease.

These forgo any grains, instead utilizing a handy lettuce wrap for the pinwheel effect – and they’re every bit as awesome!

4. Dairy-free scalloped potatoes from Perchance to Cook

Potato dishes are such a winner at holiday parties. Potatoes au gratin are often heavy and rich, boasting large amounts of cheese, butter, and cream.

This is a lighter version using coconut milk to make it creamy instead, and the rest is history. It’s baked to perfection for that classic comfort food your guests will devour every last bite of.

5. Scalloped sweet potato ring from The Healthy Foodie

If sweet potatoes are your jam, this stunning ring of them is the recipe for you. It’s baked with a sticky sweet maple syrup glaze, topped off with pecans and fresh rosemary.

Melt down some ghee on top to really help the potatoes cook down and blend with the maple flavor for a simply stunning side that will look fantastic as the centerpiece of any table.

6. Sweet potato casserole from Food, Faith, Fitness

Maybe you’re more of a purist when it comes to the sweet potato side dishes. If so, you’ll be happy to know this casserole is free of all the junk.

It’s sweetened with apples and applesauce, topped off with a crunchy and chewy pecan-date crust for that perfect bite. No refined sugar or added sweetener? This is a winner!

7. Loaded mashed cauliflower from Clean Eating With A Dirty Mind

Potatoes are good and all, but there tend to be quite a few starchy dishes at the holiday table. Mix things up with this loaded ‘faux-tato’ mash made with cauliflower instead.

It’s dairy-free and low-carb, packed with goodies like bacon, onions, and chives. It’s made rich with egg and ghee so you can skip out on the heavy cream while still getting great results.

8. Maple & dijon roasted carrots from Paleomg

There’s no display quite like a rainbow of fresh carrots glazed with maple and dijon, topped with crushed pistachios. Roasting them whole, low and slow brings whole new life and depth to the flavor with perfect, melt-in-your-mouth texture for a shining star on the sides table.

9. Roasted pumpkin with cranberries & pecans from Eat Drink Paleo

Break out some pumpkin or some butternut squash for a simple roasted recipe folks will enjoy, topped with pecans and cranberries. This is a one-pan affair so it won’t add to the natural stress of the holidays, and you can add other garnishes or veggies to the dish with ease to bulk it up.

This is a great way to serve seasonal squash if you’re looking to switch things up from potatoes.

10. Roasted brussels sprouts with bacon & apples from Paleo Running Momma

With all the meat, starch, and sweets, we need a little greenery. Cruciferous sprouts are a seasonal favorite, especially paired with cooked apples and bacons keeping things both sweet and savory in this addictive veggie side dish.

Embrace the fall harvest and bring something truly nutritious to the table this year.

11. Creamed spinach from Eat Drink Paleo

Creamed spinach pairs well with everything. It’s a surefire way to get people to eat their greens, often blended with cream for a rich and hearty side to any meat dish.

This recipe boasts the texture and flavor you love without going heavy on the dairy. In fact, it’s entirely dairy-free and it’s still darn good.

12. Roasted butternut squash salad from Get Inspired Everyday

Salad is always welcome during the holidays. When it comes to picking and choosing sides, having something light and appetizing is perfect for saving room for the main courses, and this autumnal salad fits the bill.

With tender roasted butternut squash, tart pomegranate arils, sweet Honeycrisp apple, crunchy pepitas, and a curry dressing, this is a unique recipe to bring to the table.

13. Butternut squash & leek galette from Paleo Hacks

Galettes bring beautiful presentation to the table in a rustic way, and you can easily double the recipe by cooking it on a large pizza stone or sheet pan.

This grain-free crust holds chard and butternut squash for a delightful way to get in veggies and delicious crusty bread all at once.

14. Green bean casserole from 40 Aprons

Green bean casserole is another favorite during the holidays. Let’s get real – you don’t make it any other time of year!

It takes a lot of effort to make this one healthy, working up the cream of mushroom soup and fried onions for the topping from scratch, but the results are worth it. This definitely doesn’t taste like it comes from a can!

15. Grain-free cornbread stuffing from Paleo Running Momma

What do you get when you combine two of the most arguably delicious foods of all time? This, of course. Cornbread and stuffing are a match made in heaven, and people will adore this paired with their turkey and gravy.

It’s packed with all the goodies including bread chunks, sausage, veggies, fruits, and nuts. It’s the only stuffing recipe you need, and nobody’s going to ask where the gluten is…

16. Almond flour biscuits from Wholesome Yum

We all know there must be a dinner roll at the holiday table. How else do you soak up the gravy and delicious sauces from all your meals?

Serve these grain-free, low-carb rolls hot out of the oven for dinner with fresh grass-fed butter or ghee for a real treat. Crispy and flaky on the outside, and fluffy on the inside, these will be gone before you know it.

17. Paprika bacon-wrapped brined turkey from Cooking On The Weekends

If you really want to impress people with the main dish this holiday season, this is the only recipe you need. The turkey begins with a beautiful brine that brings it to life and ensures a tender, juicy final result.

Then, you’ll wrap it in bacon for a little extra goodness. The crispy, smoky weave infused with paprika and fresh herbs will blow your guests away before they even get a taste of it.

18. Rosemary & mustard-crusted baked ham from I Breathe, I’m Hungry

Ham is another fabulous choice for either holiday. Unfortunately, many of the glazing and cooking options add a ton of sugar. Save the sweets for dessert, and opt for a low-carb cooking method.

This juicy ham gets its flavor from mustard and fresh rosemary with no added sugar – even from fruit juice. Grab a smoked ham, and this is super simple to make.

19. One-pan cranberry & balsamic roasted chicken from Cotter Crunch

You know how many pans it takes to curate a holiday dinner, so with open arms, we welcome a one-pan entree that guests will love.

It’s a humble way to do a protein dish without the fuss of cooking a whole bird, infusing classic holiday flavors with seasonal cranberries and tangy balsamic for a sweet marinade that turns into a thick sauce without much additional effort.

20. Perfect prime rib roast from The Woks Of Life

Perhaps you like the finer things in life, and you also like treating your guests. There’s no better time to show your loved ones just how much you love them than during the holidays, and a perfectly roasted standing rib rack ought to do the trick.

All you need is a good marinade and a good roasting technique, and the layer of fat on top does the basting and flavoring for you.

The Happy Body Formula team wishes you and yours a happy and healthy holiday season! We hope you found some inspiration for all your cooking endeavours.

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Alex

Music, mountains, dogs, travel, food and friends.

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