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10 Incredible Low-Carb & Keto Pizza Recipes

It’s Friday night, the work week is over, and you’re ready to kick back and relax. Let’s say you’re also on the keto diet, or you’re just watching what you eat.

Ordering from your local pizza delivery joint isn’t an option, but it’s still there. It’s tempting. Some of us have that number memorized along with the menu.

We have a regular order, and that shift into old habits is knocking at the door. The couch is calling, and you’re ready to veg out a little. There’s nothing wrong with that.

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Previously, we rounded up some of our favorite paleo pizza crust options, showing you that without grains, you can still enjoy a slice here and there. Today, we’re talking keto pizza recipes.

Meat, cheese, and tomato sauce fit the bill, so it’s all about finding a good crust. We’ve got you covered, and hopefully, we even feature your signature pizza place order.

1. Sausage, kale, & ricotta pizza from Low Carb Maven

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Let’s kick things off with a white pizza. This ‘fathead’ crust is a staple recipe amongst low-carb’ers, and you can use it for any pizza creation. It’s featured quite a few times on this list, actually.

This pie is topped off with sausage (which you can buy pre-made – just read the ingredients!), kale, and ricotta cheese with a mere 6 grams of net carbs per serving.

2. Low-carb deep dish pizza from All Day I Dream About Food

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If you’ve ever visited Chicago, you know the magic of a really good deep dish pizza. It’s unparalleled.

Some people truly prefer a thin, New York-style crust (and we’ll get to that), but for those who like more of a 3:1 crust to toppings ratio… well, this is the keto version of just that!

Keep it simple with cheese and pepperoni on top, or add some sausage crumbles if you’re feeling up to it. This slice weighs in at a little less than 4 net carbs per serving.

3. Chicken crust taco pizza from I Breathe, I’m Hungry

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When I was a kid, taco pizza was my FAVORITE. Despite growing up in an Italian home, I had a thing for a loaded taco pizza. Who knew Mexican-Italian fusion could work so well?

This “meatza” features a crust made with ground chicken – which you can make using chicken thighs – and Parmesan cheese, so you don’t even have to work with any grain-free flours to make the magic happen.

This slice comes in at 2 grams of net carbs per serving. The avocado-sour cream drizzle is a must.

4. Chicken, bacon, & artichoke pizza from Our Paleo Life

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This trio is a topping obsession! Chicken and bacon pair up brilliantly for some smoky, flavorful, tender, tasty goodness. The crust is made from mozzarella, almond flour, and cream cheese.

You get a hefty dose of white sauce and a cheesy layer on top PLUS toppings. This is what the weekend indulgence dream is made of.

Each serving comes in at 5 grams of net carbs per slice. Make leftovers, because you’re gonna want this for breakfast too.

5. Pull-apart pizza bread from Keto Diet App

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For those of you who can’t choose between garlic bread sticks and pizza, this is the recipe for you. Who am I kidding? So many people order both, and you end up with an unnecessarily heavy meal.

This fat-fueled creation will leave you feeling much less lethargic with a serious carb hangover a few hours later with all that satisfaction of the bread-y goodness AND pizza toppings.

Break out the cast iron for this awesome dinner. It’s jam-packed with chorizo, mozzarella, and marinara. This one tops out at a low 1.9 grams of net carbs per serving.

Plus, the crust is made from sesame seed flour and egg whites for a unique spin.

6. Thin crust pizza from Beauty & The Foodie

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If deep dish isn’t your jam, this thin crust pizza will speak straight to your heart. At 5 grams of net carbs per slice, this crispy crust with stretchy cheese will knock your pizza cravings out of the park.

The crust is packed with fibre from psyllium husk, too.

7. Bacon ranch chicken crust pizza from Low Carb Yum

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This crust also uses a blend of ground chicken and cheese for the crust, although you can swap that out for ground turkey, too. It’s better to use a lean meat.

In any case, chicken makes a great pairing when it comes to bacon and ranch. It sounds like junk food, but it’s totally keto-friendly boasting a mere 3 net carbs per slice.

The sauce stands out, comprised of avocado oil mayo and sour cream for a tangy, creamy bite. Eating more fat can be a ton of tasty fun.

8. Fathead pizza rolls from Ketogasm

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If you’ve ever popped open a pack of frozen pizza rolls, you know the magic in every bite… besides the whole burning your mouth bit.

Skip the carbs and processed ingredients for some wholesome, low-carb, real food-inspired pizza rolls instead. This crust is made from ‘fathead dough,’ featuring mozzarella, cream cheese, almond flour, and egg.

Roll it up with salami, olives, more cheese, or whatever your heart desires. Some people simply prefer a roll to a slice. These make a great appetizer at only 2.3 net carbs per roll.

9. Pork rind pizza from Hey Keto Mama

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Naturally, the keto dieters would attempt to use pork rinds in all of the ways. This isn’t a complaint by any means. If you’ve ever snacked on pork rinds, you know they’re addictively delicious.

You can use pork rind dust as a good, fat-filled binder for a crust. With just 1 net carb per slice, you can top this hearty crust off with whatever meats and cheeses your heart desires.

Perhaps more pork? We’re all about it!

10. Bacon cheeseburger recipe from Peace, Love, & Low Carb

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The best recipes are those that combine our favorite guilty pleasures. When you’re torn between a big, fat, juicy burger and a piping hot slice of cheesy pizza, turn to this low-carb recipe.

Coming in at 6.5 grams of net carbs per slice, it’s worth it because this pie is absolutely loaded with ground beef, crispy bacon, cheese, pickles, and onion.

We hope you found a keto pizza recipe for your favourite slice style! Let us know which one you’re most looking forward to trying, and make sure to share this roundup so your low-carb friends can have their slice, too.

And don’t forget dessert! Check out our keto brownie recipe roundup.

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10 Delicious Low Carb & Keto Pizza Recipes - Gluten & Grain-Free

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10 Sheet Pan Egg Dishes That Will Change Your Mornings

Considering it’s been said to us over and over that breakfast is the most important meal of the day, we should give it some thought. While cooking a nice brunch each morning would be nice, many of us don’t have that luxury. Creating that luxury would mean setting the alarm a little earlier and forgoing precious relaxation time before the coffee kicks in.

Delicious Sheet Pan Eggs Recipes

Sheet pan meals eliminate the need for both. You could easily manage some prep the night before to toss a pan in the oven once it pre-heats, go about your morning routine, then come back when it’s done to a piping hot breakfast in under 30 minutes. That hands-off approach makes eating healthy, nourishing foods first thing in the A.M. – before your brain has officially flipped to ‘on’ status- relatively easy. Sheet pan eggs are the answer, and you’re going to swoon over these pretty dishes!

Let’s change the breakfast game with some of our favourite recipes.

1. Italian sheet pan eggs from Eat Drink Paleo

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We seldom think of Italian food for breakfast, but these sheet pan eggs change things completely! Crispy prosciutto, tender artichoke hearts, blistered cherry tomatoes, and a peppering of scallions are all you need to make it happen. This dish takes a total of 15 minutes, so even the busiest of people could swing this impressive and tasty recipe.

2. Sheet pan egg bake from Eat Wise

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This is kind of like a frittata with a spin. Basically, you pour everything in, set it, and forget it for 20 minutes. Boom! You can load in the veggies, freeze the individual squares for later, and it tastes great hot or cold. Plus, you could whisk everything together in a bowl the night before and bake it in the morning. One-stage recipes with virtually no prep time? That’s the stuff we LOVE!

3. Bacon & eggs breakfast bake from Diethood

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If you’ve never baked bacon, you’re missing out. Add eggs to the mix and you’ve got your classic breakfast duo without the tending to on the stove top. The grease from the bacon will give you those crispy egg whites, and the yolks will cook evenly for a delicious, creamy bite. Add some tomatoes or any other veggies you like because everything tastes good with bacon.

4. Sheet pan steak & eggs from Damn Delicious

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Feeling fancy? How about steak and eggs? Sometimes, you just need something hearty, and this dish is perfect for a ‘breakfast for dinner’ occasion as well. The baby potatoes in the mix will round things out for a complete meal. Plus, you can definitely make enough to have leftovers. This one takes around an hour to make, but it’s worth it because it’s mostly hands-off, and you only have one dish to clean.

5. Sheet pan breakfast pizza from Skinny Fitalicious

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Pizza for breakfast? Yes, please. This isn’t your standard fare, cold slice of ‘za, though. It’s plenty cheesy and loaded with sausage, but you don’t need any dough. Keep it grain-free with this protein-packed frittata, loaded with Italian flair and flavour instead.

6. Sweet potato hash from Beach Body On Demand

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There’s nothing like perfectly cooked eggs over a gorgeous hash for breakfast. Sweet potatoes can be tough to cook all the way through on the stove top, though. Opt for the oven instead with this healthy sheet pan hash with Mexican flair including black beans, corn, bell pepper, and a generous sprinkle of chilli powder and cumin.

7. 15-minute kale & egg bake from Healthy Nibbles & Bits

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There’s no better way to power up in the morning than with a healthy dose of greens. There’s also creamy goat’s cheese and sun-dried tomatoes in the mix for deep, unparalleled flavour. Serve with toast to dip up the eggs, or try it over sweet potato toast.

8. Sheet pan hash browns from Soup Addict

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Perhaps standard hash browns are your preferred method of breakfast potatoes. If so, you’re in luck. You could even use frozen, shredded potatoes if you want to skip the prep altogether for this one. Sausage, leeks, and cheese bring this dish together for a complete meal.

9. Baked omelette roll from Eat Drink Paleo

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At first glance, this doesn’t look like a sheet pan meal, but if you’re up for a two-step process, this roll is a great dish for serving guests at brunch or keeping as leftovers. You’ll bake the eggs, freckled with caramelised onions, carrots, and greens in a sheet pan first. Next, you’ll take the thinly rolled baked “omelette” and wrap up ham inside of it for a smokey flavour and extra protein.

10. Sheet pan eggs with smoked salmon from Nyssa’s Kitchen

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If you love lox the way that I do, this recipe features everything but the bagel. A blend of capers, smoked salmon, cream cheese, and Everything Bagel seasoning from Trader Joe’s (a must-have!) do the trick. This is one of those meals you’ll look forward to having leftovers from.

Are you ready to revolutionise breakfast? Give it your best shot with these hands-off, easy-cleanup sheet pan meals. Which are you most looking forward to?

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Pinchos de Pollo (Chicken Skewers)

Pinchos are traditional street food in Puerto Rico and can be made from pork or chicken that has been marinated in a tangy sauce and then grilled to perfection. You can serve these as an appetizer or a light meal. Leftovers are great to put on top of a salad, too!

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We snagged this recipe from a cookbook we are SO excited about. Latin American Paleo Cooking from Amanda Torres at The Curious Coconut with Milagros Torres features classic, authentic, and delicious Latin American cuisine without any extra junk added. Your favourite recipes are now grain-free, sugar-free, and not slacking in the flavor department. There are also loads of AIP-friendly recipes for those avoiding nightshades as well. You can pre-order the book here.

Cook’s notes: Simply omit black pepper for AIP. Other meat such as turkey or lamb can be used in place of chicken.

5.0 from 11 reviews
Pinchoes de Pollo
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main
Serves: 3-4 servings
Ingredients
  • 1 tablespoon (10 g) minced garlic
  • ½ teaspoon fine Himalayan salt or sea salt
  • ½ teaspoon freshly ground black pepper
  • 2 teaspoons (2 g) minced fresh oregano, or 1 tsp (2 g) dried
  • 1 tablespoon (15 ml) extra-virgin olive oil
  • 1 tablespoon (15 ml) freshly squeezed lime juice (from about 1 lime)
  • 1 ½ lb (680 g) boneless, skinless chicken breast
Instructions
  1. Have ready 7 to 9 skewers. If using wooden or bamboo skewers, soak them in water for at least 30 minutes before grilling.
  2. In a bowl, combine the garlic, salt, pepper, oregano, oil, and lime juice and stir to form a paste.
  3. Cut chicken breasts into 1-inch (2.5-cm) chunks and place in a glass container with a lid. Pour the marinade over the chicken and stir to combine.
  4. Cover the chicken and refrigerate for a minimum of 2 hours, up to overnight.
  5. Prepare a grill for direct cooking over medium heat (325 to 375F [170 to 190C]). Depending on the type of grill, this may take 15 to 20 minutes.
  6. Remove the chicken from the refrigerator and thread it onto the skewers, spreading each piece as flat as possible and leaving a very small space between each piece.
  7. Once the grill is hot, brush the cooking grates clean, if necessary (to prevent sticking).
  8. Grill the kebabs over direct medium heat, keeping the lid closed as much as possible, until the chicken is firm to the touch and no longer pink in the centre, 8 to 10 minutes total, turning once or twice during cooking. Take care not overcook.
  9. Remove from the grill and serve immediately.

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Pinchos De Pollo (Chicken Skewers) - Paleo, Gluten-Free, Whole30, Keto

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15 Delicious & Low-Carb Shirataki Noodles Recipes

If you’ve never heard of shirataki noodles, I have to warn you: your mind might be blown. These noodles are thin and translucent with a gelatinous texture, but don’t let its looks throw you off. They’re made from konjac yam, but mostly comprised of just water and a water-soluble fibre called glucomannan.

15 Low-Carb & Delicious Shirataki Noodles Recipes

You can purchase them dry or wet, but you’re most likely to find them in “wet” packages. When you open it, you will almost definitely be put off by the smell, but a quick rinse and/or par-boil can help with that. After that, you’re ready to make some delicious, low-carb dishes! Each serving is very low in both calories and carbohydrates. In fact, many labels boast “zero calorie,” which might mean each package contains up to ten or so altogether. Since they’re sourced from yam, they’re inherently gluten-free, vegan, paleo-friendly, and keto-friendly.

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They make all different types of shirataki noodles, too. Fettuccine, angel hair pasta, rice… you name it. They’re most often used in Asian-inspired dishes and cold noodle meals, but they make a fabulous starter ingredient for getting creative, and easily take on the taste of the other foods and sauces you serve them with. If you’re missing noodles in your life, these recipes are the answer.

1. Noodle salad with salmon & sesame lime dressing from Happy Body Formula

Shirataki Noodles Recipes

This recipe is a complete meal with fresh salmon and veggies, plus a citrus-infused sesame dressing. This is a great meal prep dish to put together for a no-heat-required office lunch. And trust us – you will want to make a big batch of this dressing to use for other dishes, too!

2. Honey sesame shirataki noodles from Just One Cookbook

Shirataki Noodles Recipes

Who couldn’t fall in love with a bowl like this? It’s a spin on Hiyashi Chuka which is a cold Japanese ramen. The shirataki picks up on flavours well, so a healthy blend of sesame oil and honey add both sweet and savoury notes to this dish in every bite. You can top it off with chicken, egg, cilantro, julienned veggies, or whatever you have on hand. This is a quick and easy lunch to make with already-prepped ingredients!

3. Creamy avocado pasta from Happy Keto

Shirataki Noodles Recipes

Missing a creamy sauce like Alfredo? This avocado pasta will hit the spot, then. With all of its rich, creamy, green goodness, avocado mixed with heavy cream is a dream come true. This pasta is served with basil strewn through the mix, though you could add some fresh herbs and grated cheese or crumbled feta and have this dish turn out even better.

4. Spicy beef ramen from Jam Hands

Shirataki Noodles Recipes

This takeaway is fast and low-carb. How many ramen joints can say that? Skip the packet for a packet of Shirataki noodles instead, brown some ground beef, use a base of rich beef broth (homemade bone broth is best) and make it as spicy as you’d like. This dish is keto-friendly and jam-packed with flavour, but you could also add some Hoisin sauce if you aren’t cutting carbs.

5. Sesame noodle salad from Serious Eats

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This vegan dish is loaded with authentic Chinese flavour from Sichuan peppercorns, Thai chilies, Chinese Chinkiang or black vinegar, sesame paste, and toasted sesame seeds. It’s topped off with a crunchy dose of peanuts, though you could swap them out for cashews if you’re following a paleo diet. Either way, this recipe is worth picking up the obscure ingredients for!

6. Vietnamese noodle bowl salad from Ketogasm

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How does a mixture of pork ribs, shrimp, and keto-fied Nuoc Cham sound? Pretty good, right? This bowl has it all going on if you want to step up your salad game without having to add the soy and sugar-filled Asian sauces typically found in otherwise healthy Vietnamese cuisine. Top off with sprouted mung beans and crushed peanuts for the best results.

7. Chicken tetrazzini from Healthy Nibbles & Bits

Shirataki Noodles Recipes

Carbs, cheese, and meat all in one dish? See, that’s the kind of stuff we adore. Chicken tetrazzini is a tasty Italian dish, typically pretty heavy on the noodle front, but the shirataki takes care of that. Replace the gluten-free flour with coconut flour for a totally keto version of this casserole and load up your bowl!

8. Thai lamb salad from Super Golden Bakes

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Got leftovers from a roast dinner? Whether you use lamb like the recipe or you swap it for chicken or rump steak, this Thai-inspired salad is SO good, and it’s low-carb. Are you noticing a theme here? Tamarind paste, coriander, fresh mint, and red chilli bring in that distinct Thai flavour you love in your takeaway without all the added junk. This is a great lunch that utilised what you have handy, and it can be made in a flash.

9. Low-carb pizza crust from Healthy Recipes Blogs

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Pizza crust made out of noodles… say whaaaaaat? Yes! We’re so on board with this idea. While we love grain-free, paleo pizza crusts, there can still be a lot of carbs involved. This changes the game though. Don’t knock it ’til ya try it. The tough part is deciding on toppings!

10. Zero calorie noodle soup from The Londoner

Konjac Miracle Noodles Recipes

When’s the last time you heard of a noodle soup for zero calories? Never? We thought so. Of course, your toppings might add that number up, but you can begin with a super light soup, giving you the freedom to add all the toppings you want. The base is spicy and coconutty with fermented food favourite, miso, featuring shrimp, greens, and other goodies mixed in.

11. Korean-style noodle salad with shrimp from Closet Cooking

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One look at this rainbow and your mouth must be watering! This is a fabulous summer dish served cold, but you could easily heat the ingredients up. A healthy serving of kimchi brings this one together with some healthy, gut-friendly benefits to boot.

12. Black garlic shirataki noodles with mushrooms from Pups With Chopsticks

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Not just any mushrooms – king oyster mushrooms. These meaty fungi are gorgeous with texture to-die-for and mild flavour that even someone who doesn’t love mushrooms could get on board with. Black garlic adds new depth of flavour to the dish, but you could always use regular garlic too. The black garlic is actually boasting some serious health benefits, though, so it’s worth learning to use! This humble dish has a tiny list of ingredients, so you can make it on the fly.

13. Creamy butternut squash pasta from Noshing With The Nolands

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There are a ton of Asian meals with shirataki noodles, but it’s nice to mix it up. This is a lovely way to use butternut squash or even pumpkin puree when it’s in season for a warming, comforting pasta meal with creamy sauce. Half and half and Parmesan cheese bulk it up for a rich, creamy, low-carb noodle side dish.

14. Spinach pasta primavera from Home Sweet Jones

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Best served with a glass of red, pasta primavera is yet another dish straying from the ordinary amongst the shirataki noodles. Roasted garlic, creamy cauliflower, milk, and nutritional yeast make up the sauce for a lighter version, plus you could always use coconut milk to make it 100% dairy-free.

15. Shirataki noodles from The Bee’s Kitchen

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You can basically serve this with any meat or veggies you like, but we recommend this stellar combination of edamame pods, carrot, and zucchini. The soy sauce boasts a bit of spice and a bit of sweetness for this cosy, hot noodle bowl.

Where to buy shirataki noodles

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You can easily locate shirataki at an Asian specialty grocer and online. If you’re looking for a wet package, check the refrigerated foods section. Many big-box grocers and health food stores also carry shirataki noodles. Be careful to read your labels, though; many refrigerated “shirataki” noodles actually contain soy, which you may or may not be avoiding. Dry noodles can be located in the Asian section. Wet noodles will keep for up to a year, so you could also stock up on Amazon with some of our favourite products:

Have you tried shirataki noodles in your recipes? Whether you’re simply avoiding grains or you’re following a keto diet, we hope you found some recipes that you’re eager to test out!

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15 Fabulous Healthy Italian Recipes (No Pizza or Pasta!)

When you think of Italian cuisine, there are likely two things that come to mind first: big slices of pizza pie and heaping plates of pasta. In either case, we can agree on one thing – the more cheese, the better. You might be disappointed to know there won’t be any pizza or pasta on today’s list, but we simply hope to expand your repertoire when it comes to dishing out good, authentic-tasting Italian recipe at home.

While Italian fare is notoriously heavy, doughy, and cheesy, we’re lightening things up with some healthy Italian recipes featuring some staple ingredients like eggplant, zucchini, fresh basil, ripe tomatoes, and more. These recipes are gluten-free and while they aren’t as rich on the surface, the flavour certainly will be.

1. Baked eggplant with tomato salsa from Eat Drink Paleo

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Salsa isn’t generally considered Italian cuisine, and you might be thinking, “Where are the tacos?” This meat-free, vegetarian-friendly dish features a gorgeous, buttery, mushroom-y baked eggplant and the salsa is infused with fresh thyme, garlic, and olive oil to bring it that flavour. You can stuff the eggplant additionally with ground beef or shredded chicken for a protein boost.

2. Paleo Italian wedding soup from Lexi’s Clean Kitchen

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Growing up in an Italian home, my mother’s wedding soup was an absolute staple – and one I looked forward to! She would cook a HUGE batch each Christmas Day and hand it out to family and friends. Yep – it was that good! It will always hold a place in my heart, so this grain-free version is a fantastic way to get your fix without the noodles. A sprinkle of Parmesan on top, though? That’s a must!

3. Italian chicken drumsticks from Instant Pot Eats

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If you have an Instant Pot, you’re definitely going to want to break it out for this quick and easy meal. These drumsticks will pair well with a bed of rice, pasta (yes, we said it!), potatoes, or steamed green veggies. In just 30 minutes, you get fall-off-the-bone, tender meat infused with fresh herb flavour and juicy tomato sauce.

4. Italian style meatballs from Paleo Running Momma

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These are low-FODMAP and Whole30-friendly, so what more could you ask for? They’re a perfect big-batch meal to prep ahead of time and toss in the freezer, too. Each meatball is bursting with a glorious blend of pork, lamb, and beef for max flavour and juiciness, plus an Italian mix of dried herbs. Serve over spaghetti squash or munch on a couple when you’re feeling peckish.

5. Italian sausage egg bake from Get Inspired Everyday

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Italian food for breakfast? Duh. Wake up in Italy with a slice of this egg bake, loaded with spinach and Italian sausage. Sharp white cheddar and garnishes of cherry tomatoes and leaves of basil bring this meal together, plus it tastes great hot or cold and you can tote it out the door for a healthy, filling breakfast on your way to the office.

6. Chicken Parmesan casserole from Fed & Fit

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Homemade, sugar-free marinara sauce and a grain-free paleo “bread” crumb make chicken Parmesan easier than ever. Tasty, healthy casseroles are one of the most efficient ways to cook, and you know we just love ’em. You can serve this over zoodles or spaghetti squash to make it a full meal, or simply have a salad on the side. Don’t forget the Italian dressing! For similar dishes, stock up on Rawmesan a.k.a. a dairy-free, raw foods cheese alternative.

7. Cioppino (San Francisco seafood stew) from The Domestic Man

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This Italian-American fusion is undoubtedly one of the most mouth-watering ways to do up seafood like a true Italian. This stew boasts a base of tomatoes, and it’s loaded to the brim with fresh goodies from under the sea including shrimp, clams, crab, white fish, and lots of Italian herbs. This one is a fabulous winter warmer, especially if you’re on the coast.

8. Crock pot Italian beef stew from The Iron You

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Ah, beef stew. You can never go long with a meal that takes all day to simmer, wafting its tempting aroma throughout the house as you check the clock, time ticking by slowly, wondering, “When will it be time for dinner?” This stew takes on Italian-inspired taste with a totally hands-off approach, plus it’s freezer-friendly for quick and easy leftovers.

9. Zuppa Toscana from Farmstead Chic

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Endless soup, salad, and breadsticks from Olive Garden aren’t exactly what we’d consider clean eats, nor is it authentic Italian cuisine. If you’re on a budget and it’s between a non-stop flight to Italy and your local chain restaurant, though, the urge can be tough to beat. Instead, opt for this dairy-free, totally clean version of the eatery’s famous Zuppa Toscana, made rich with creamy coconut milk.

10. Italian calzones from Grazed and Enthused

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It’s not exactly pizza, but it’s not so far off. Instead of toppings, you get fillings, and who can argue with that? This is a popular pizzeria menu item, but it’s just as greasy, doughy, cheesy, and not-good-for-you by any standards as its cousin. This recipe, though? Well, it’s grain-free, dairy-free, nightshade-free, and a whole buncha other stuff. It’s worth the effort of making the dough!

11. Italian sub salad from Wicked Spatula

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We said we’d keep it light, so we had to toss a salad into the mix (pun totally intended). The Italian sub is another pizza place specialty, but you can’t always trust the ingredients. This is SO simple to make at home with some veggies and deli meat, and it’s super satisfying. Bonus: recipe for homemade, refined oil-free Italian dressing.

12. Spinach and zucchini lasagna from Primavera Kitchen

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Does lasagna really count as pasta? It depends on who you ask. In any case, it’s not your average bowl of spaghetti. This recipe skips out on wheat and noodles altogether in favour of healthy, low-carb zucchini, layered with ricotta, mozzarella, and red sauce. You won’t miss the “real” pasta – promise!

13. Eggplant involtini from Kelley & Cricket

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Involtini – Italian for little bundle – is a little bundle of joy in this case. These delightful eggplant roll-ups are easy to make, and this recipe uses a nut cheese in place of ricotta. It’s like a toss-up between manicotti and eggplant Parmesan.

14. Zucchini manicotti from Foraged Dish

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Manicotti is kinda sorta like lasagna, but any true Italian knows that this is the real deal. See, my mother would trade off wedding soup for manicotti from our relatives, and Christmas afternoon was the ultimate feast in my Italian home. This dish forgoes grain for zucchini (a clear winner in swapping out noodles) without forgoing anything else.

15. Raw tiramisu from Unconventional Baker

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You didn’t think we’d leave you without a little something sweet, did you? Let’s end things on a positive note – dessert! Enjoy a slice of this dairy-free, grain-free, refined sugar-free tiramisu with a shot of espresso and call it a night. Totally vegan and paleo-friendly. You deserve it, after all. Plus, you don’t even have to bake!

Let’s hear from you! What’s your favourite Italian dish? Did we cover it in our roundup? We hope you enjoyed this list. Make sure to share with your Italian foodie friends! Share this round up on Pinterest from here!

15 Fabulous & Healthy Italian Recipes (No Pizza Or Pasta!)

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10 Irresistible Keto Brownies You Won’t Believe Are Low Carb

The ketogenic diet is pretty hot right now for good reason. People are seeing big benefits from keeping carbs low, and we’re all about finding the most exciting recipes (like this list of awesome keto brownies) for you guys to keep your low-carb diet delicious, inspired, and straight up indulgent. From sweet keto snacks to keep you fuelled up all day long to our favourite low-carb cookies, we know that baking and getting creative with low-carb ingredients is possible and super satisfying.

Today, the spotlight is on another dessert love affair – the brownie. Whether you’re the one pining after the corner piece or you love the soft, gooey, centre pieces that feel a bit more like cake, we have a keto brownie recipe for you. If you need a sneaky treat for the freezer or something to keep the kiddos eating nourishing food while still offering up the occasional treat, this is your one-stop chocolate shop. Put on your apron – let’s bake!

1. Martina’s amazing fudgy keto brownies from Low Carb Maven

10 Keto Brownies For All Occasions

With just 4 grams of net carbs per slice, this fudgy brownie is rich with dark chocolate flavour. The secret ingredient? Chia seeds! This helps add fibre to the diet which is important on a keto diet. Y’know – think of it as a digestive supplement, and you can feel ultra good about indulging in one of these. The recipe suggests keeping these in the fridge for the best texture and taste.

2. Grasshopper brownies from All Day I Dream About Food

Mint Chocolate Brownies - Low-Carb/Keto

Perhaps you like a little bit of mint with your chocolate, or vice versa. If so, this is the recipe for you. Grasshopper brownies feature a minty, buttercream filling with superfood matcha powder, and a sugar-free topping. All around, they’re bites of ooey-gooey goodness. This dynamic duo just can’t be beat, and each of these will only set you back around 2.5 grams of net carbs!

3. Chocolate peanut butter brownies from Seasonly Creations

Chocolate Peanut Butter Keto Brownies

At 7.2 grams of net carbs, these will set you back further than some other brownies, but the nutty peanut butter layer on top might be worth it on the days when you just need a little something extra. The base is made with almond flour and walnuts, so you get a triple dose of nutty deliciousness in each bite. How can you argue with that? Hint: you can’t!

4. Cheesecake brownies from Low Carb Yum

Keto Cheesecake Brownies

Cheesecake is good. Brownies are good. When the two get together, it’s pretty great. These gluten-free chocolate bites feature a stunning layer of cheesecake swirl on top for the ultimate indulgence. Each square contains just 4.5 grams of net carbs with a healthy dose of good fats from quality cream cheese, almond flour, and egg yolks, plus some fibre from coconut flour in the mix.

5. Skillet brownies from Tasteaholics

Low-carb skillet brownie

We love one-pan meals. While brownies are often a simple affair with a baking dish, there’s just something about dessert cooked in a skillet. It’s a bit rustic, and it’s great to serve to guests as the impressive presentation is done for you. Break out your best cast iron pan and put this recipe to the test. Each serving contains just 3 grams of net carbs! Serve with low-carb ice cream, homemade whipped cream, or coconut cream on top.

6. Caramel nut brownies from I Breathe, I’m Hungry

Caramel Nut Brownies (low-car and ketogenic friendly)

Some people love nuts in their brownies and others think it’s pure blasphemy. If you’re one of the latter, just skip out on the walnut sprinkle and stick to the caramel. I mean – who doesn’t love caramel? Look at that dreamy drizzle! These weigh in at a mere 2.5 grams of net carbs even when they’re all dressed up.

7. Avocado brownies from My PCOS Kitchen

avocado chocolate brownies - keto and low-carb from my pcos kitchen

You know we love surprising and versatile ingredients. Of all the foods in the land – keto-friendly foods, in particular – avocado is the winner. It lends a dose of healthy fats, buttery texture, and neutral/mild taste to anything… even dessert. In fact, it pairs beautifully with chocolate in an effortless fashion we can’t help but admire. We’ll admire them in these fudgy, bite-sized brownies for now, for just 2.5 grams of net carbs per serving.

8. Flourless hazelnut brownies from Cafe Delites

Low-carb flourless hazelnut brownies

Chocolate and hazelnut are reminiscent of Nutella, so of course these brownies are a winner. This recipe uses hazelnut meal as the flour so the flavour is evenly distributed throughout for some truly decadent noshing. You’ll likely be tempted to lick the spoon, which is admittedly half the fun of making brownies in the first place. Go ahead – these guys have just 3.5 grams of net carbs per piece.

9. Frosted chocolate pumpkin brownies from Gringalicious

Chocolate pumpkin brownies

You won’t actually taste the pumpkin in these guys, but the puree lends itself well to the texture. If you’re more a fan of moist, cake-like brownies, this might be right up your alley. The slight sweetness of the pumpkin also comes in handy while not weighing down the carb count too much. There’s also some shredded coconut hiding out in these for you texture freaks! Yum.

10. Vegan protein brownies from Meat Free Keto

Vegan protein chocolate brownies

Keto tends to lean towards using lots of dairy – especially when baking. You won’t find any heavy whipping cream, butter, or cream cheese in these brownies though. You will find a boost of protein – perfect for fuelling up after a workout – and a minimalist ingredient bundle that still yields a dreamy, fudgy, low-carb brownie with only 4.2 grams of net carbs in a slice.

Fill up that glass of almond milk to wash these down with. What’s your favourite brownie recipe? Let us know, and make sure to share this if you’re drooling over these recipes like we are! Share these on Pinterest from here.

10 Irresistible Keto Brownies You Won't Believe Are Low Carb

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30 Low-Carb & Keto Snacks For Fuel & Energy

When it comes to snacking on a ketogenic, low-carb diet, energy is of the essence. You want fuel with just a few bites. Of course, the main focus here is fat. Oh, and naturally, we want a lack of carbs. You can throw some protein into the mix if it makes sense. Otherwise, there are few limits in our way. See, someone on a regular diet might reach for a piece of fruit, a pastry, or a candy for a snack, but there’s a huge problem with this: that’s just not fuel. Your body’s going to burn right through that glucose, and it’s going to be smart enough to want more because you need consistent energy intake for consistent energy output.

Keto & Low Carb Snacks

The keto diet addresses that problem by fueling with fat instead. It keeps the fire ablaze for a lot longer with a lot less tending to. These are some tasty, high-fat, low-carb snack options for you on the go, when you’ve got the munchies, or you just need a boost. Fat bombs, anyone? (Yes, please). First, let’s run through the basics.

Some keto snacking essentials:

  • Good quality protein powder. Many keto cookies and sweets use protein powder to bulk up the protein content, of course, add flavour, and bake with.
  • Avocado. You’re going to find avocado in a LOT of keto snack options, whether or not it’s obvious. Always have a few handy.
  • Unsweetened dark chocolate. If your snacks tend to be chosen by your sweet tooth, you want that 100% cocoa – the real deal!
  • Coconut oil. Y’know… because coconut oil fixes everything. You probably have some. If not, it’s time to stock up.
  • Swerve sweetener. This is the chosen, healthy, aspartame-free, natural sweetener for curbing the keto sweet tooth. Get it, use it, love it.
  • Cheese. On its own or by itself, good quality cheese is a lifesaver when it comes to snacking and keto snack recipes. Keep a variety.

Bacon & cream cheese pinwheels from 730 Sage Street

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Cream cheese & salami pinwheels from Hey Keto Mama

Similarly, these roll-ups are easy to make with no-cook ingredients. This one uses just three simple ingredients – cream cheese, salami, and pickles – to make a satisfying bite-size snack with plenty of savoury, healthy fats and some crunch from the tasty pickle in the centre.

Cheese meatballs from Fat For Weight Loss

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Meatballs might not be thought of as standard snacking fare, but eating healthier is all about changing your mindset a little. They’re the perfect snack because you can make them in big batches, freeze some for easy thawing later, customise them to your taste, and eat them with your fingers. Consider these guys the best of the best because every bite is full of cheesy delight.

Ground beef jerky from Low Carb Yum

Jerky is generally loaded with sugar. Seriously – you’d be surprised if you checked the labels on those store-bought brands! This is made with budget-friendly beef mince instead of steak, and it skips out on the sweet marinade.

Baked turkey meatballs with zucchini from Eat Drink Paleo

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Nothing like some hidden veggies in your finger food! These juicy, spicy, turkey meatballs are good for popping, dipping, meal prep, and freezing. We’re reinventing the snack wheel, and meat is on the menu.

Pepperoni bites from Ditch The Carbs

Three ingredients make for some bite-sized meaty miracles with these satisfying snacks! Ground beef is mixed with pepperoni for a flavourful, fatty, energising morsel. You could make these ahead of time, toss ’em in the fridge, and simply grab one when you’re feeling peckish – minimal effort required.

Antipasto kebabs from Food Renegade

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This no-cook finger food is best served on a stick. You could easily assemble one or two of these for a fancy afternoon bite. Food just tastes better when you don’t even need a plate (or a stove). Hit up the antipasto bar, grab some fresh prosciutto and mozzarella, and add your favorite crunchy veggies to the mix if you like.

Pork cracklings from Keto Diet App

Cracklings are the stuff dreams are made of. Otherwise known as pork rinds, this is such a staple in low-carb snacking. They’re perfect for scooping up guacamole with or taking on a road trip. If you don’t have time to make ’em, we recommend EPIC pork rinds.

Guacamole deviled eggs from Damn Delicious

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Boiled eggs are a nice keto snack option. Deviled eggs take it up a notch. Guacamole deviled eggs? Say no more! Actually, we forgot to mention the bacon. Whatever way you decide to take your devils, this is an easy munchie to make ahead of time and grab out of the fridge.

Bacon chips & guac from Ladies Who Low Carb

This might be a heavier snack, but sometimes, you just get hungry. This mixes up two of our favorite fats – one for the dip and one for the dipping. Bacon chips are the new tortilla chips. Haven’t you heard?

Chicken liver pate from Ditch The Carbs

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If you thought you didn’t like liver, you do now. This recipe will change your mind – promise. Liver is one of the most nutrient-dense foods, and the keto diet is all about packing in those healthy eats! It’s loaded with vitamins and minerals, including hard-to-get vitamin D. This is rich, creamy, decadent snacking. Spread some on seed crackers, keto buns, cheese slices, or cucumbers.

Avocado crisps from Foodie Goes Primal

We’ve got news for you: you can make crisps out of avocado. This recipe blends two keto favourites – cheese and avocado – for a crunchy, satisfying chip you’ll love munching on and will keep you satisfied for hours to come.

Cheese & thyme crackers from Sugar Free Londoner

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When the potato chip cravings hit, these are the answer. Cheese bakes up beautifully into something crunchy, salty, and savoury for plain consumption, dipping, or whatever your heart desires. There are minimal ingredients in these, and you can easily experiment with different types of cheeses for different flavour profiles.

Popcorn cauliflower from Foodie Fiasco

Cauliflower isn’t meant to be simply steamed and eaten. Oh, no. You’re wasting potential that way! This dish brings out the best. Cauliflower takes quite the turn when roasted in the oven with crispy edges. This recipe is almost like eating popcorn chicken. This is a great low-carb snack to boost fibre and up your veggie intake while keeping it keto. It’s also good for dipping.

Cheesy jalapeno fat bombs from Low Carb Yum

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Most fat bombs are slightly sweet concoctions with chocolate, nut butter, coconut, berries, and the like. These ones? They take on savoury notes with delicious gruyere cheese, spicy jalapeno, cream cheese, and the quintessential fat – bacon!

Spinach & artichoke dip from Wholesome Yum

If you need a little something to dip those chips in, this is the jam. It’s just eight ingredients, and it’s nice to have handy for munchies or entertaining. It also makes a nice potluck dish to bring to a party. We all know that the low-carb’ers need something to munch on during gatherings, too!

Almond hummus from Eat Drink Paleo

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Considering your keto diet will not include anything legume-like, hummus is mostly off the table. That is, until you’ve re-imagined it! This dip is made from pureed almonds with tahini, lemon, and olive oil which give it that classic hummus, Mediterranean-inspired flavour. Dip some veggies or some cheese slices in this for a quick bite in between meals.

Cocoa cinnamon roasted almonds from Beauty and the Foodie

These candied nuts are all the crunchy, slightly sweet, munchie deliciousness of their pre-packaged counterparts without the sugar. Cocoa and cinnamon are the golden combo, bringing out the best in almonds. Pack these up for a hike or for a post-gym snack.

Curry-crusted pecans from Simply So Healthy

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Sometimes, plain and simple nuts just won’t cut it. Keep it spicy and savoury with this curry-dusted pecan recipe. Warning: this will be highly addictive! Try pre-portioning snack-size baggies of these for the road or the office. These also make a gorgeous addition to a salad for adding taste and texture.

Zucchini pizza bites from Sugar Free Mom

Of all the snacks in the land, a slice of leftover cold pizza MIGHT just be the cream of the crop. Instead of carb-loading for a slice of the good stuff, make these zucchini bites! They’ve got all the toppings you love without all the carbs you don’t love. Okay, maybe YOU love carbs, but they don’t love you back. Either way, this recipe is a good idea.

Cloud bread from Happy Body Formula

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Cloud bread is like a hot piece of buttered toast. It’s comforting, fluffy, flavourful, and delicious. It takes just a few ingredients. You can pack sandwiches or top it with eggs for lunch, or you can have a slice when you need a little something mid-afternoon, spread with some cream cheese, dip, or pate.

Cheesy cauliflower tots from I Breathe, I’m Hungry

Tater tots are a no-go on the keto diet, but cauliflower tots are totally acceptable. These are packed with veggies, sharp cheddar, and heavy cream for the ultimate satisfaction. These are another good option for dipping and for the kiddos.

Macadamia nut granola from Low Carb Maven

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Dipping into the cereal box is a classic snack move when you need something a little sweet but not too sweet. We all know cereal for breakfast leaves us hangry too soon, though. This granola is loaded with healthy fats and no added sugar keeping it keto-friendly and just as snackable.

No-bake chocolate brownie energy bars from A Sweet Life

Protein, healthy fats, creamy nut butter, rich chocolate… this is what energy is made of. Your body will thank you for this bar that feels more like a brownie. There aren’t a ton of options for healthy, nourishing protein bars on the go that are low-carb and delicious. This recipe will change your mind!

Chewy granola bars from Low Carb Maven

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We have granola. We have a protein bar. What about the granola bar? This is your low-carb answer with just 4-6 net carbs per serving. You might have to work to fit ’em in, but this is great if you need some energy. You can tweak fruit (or no fruit) to your liking and carb needs. Otherwise, this is healthy fats galore with that nutty, slightly sweet, and chewy bite you love.

Chocolate mousse from Low Carbe Diem

Remember those pudding cups from when you were a kid? Yeah, this is reminiscent of those. Mousse is a bit fluffier, just as fudgy, and nearly as nostalgic. This recipe is made all without the sugar without compromising taste.

Peanut butter cups from All Day I Dream About Food

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Reese’s cups, anyone? Fortunately for us all, both peanut butter and chocolate have potential to be low-carb. The marriage of the two is the pinnacle of treating yourself. One of these is the perfect fat bomb for sustained energy and candy cravings alike.

Dark chocolate cream cheese fudge from Low Carb Yum

True story: everyone loves fudge. It’s quite easy to make keto-friendly with cream cheese and almond butter. One of these will set you back just one net carb for the day while satisfying that chocolate craving for miles with a deep, rich, dark cocoa taste. This is low-carb heaven at its finest.

Blueberry bliss fat bombs from Real Balanced 

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Berries are pretty much the one “safe” fruit on keto – in moderation. These bliss balls are packed with blueberry flavour (and antioxidants!) with plenty of fat to boost your mood and energy when you need it the most. These are also kid-friendly and ideal for lunchbox packing.

Vanilla protein bark from The Healthful Pursuit

Sometimes, you need a little fat AND protein. This bark is like eating a healthy chocolate bar, except it’s infused with protein powder and nut butter for a simple-to-make treat. This is nice for a boost after the gym to keep your muscles fueled, or passing on to the kiddos who need a bit more protein for their growing bodies.

Cherry cream chocolate cookie bars from My Keto Kitchen

keto-snacks-5

Slices are a delicious treat, especially when they look like this. These bars are infused with fresh cherry flavour, a chocolate brownie base, and a layer of creamy goodness sandwiched in between. Can you even believe they’re low-carb? Us either!

We hope you enjoy these keto snacks! If you did, consider sharing with your low-carb friends. If your sweet tooth is strong, check out some of our favourite low-carb cookies. Enjoy! Share this blog post on Pinterest from here.

30 Low-Carb & Keto Snack For Fuel and Energy

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Thai Quinoa Salad With Grilled Shrimp

This quick and easy meal might be slacking in the ‘prep time’ department, but it’s making up for that with big flavor and lots of nutrients. We could all afford to squeeze healthier food into less time – right?

We’re pairing up one of our favorite naturally gluten-free “pseudograins” – quinoa – with grilled shrimp for a big boost of protein.

Thai Quinoa Salad With Grilled Shrimp

Quinoa has a funny name, but it’s worth getting to know. Pronounced ‘keen-wah,’ this grain-like food is actually a seed.

It’s pretty healthy for any gluten-free diet, and it’s especially popular with omnivore’s because it’s a complete plant protein. This means it contains all the amino acids we find in animal foods!

Pretty impressive for a plant, right? It’s also pretty high in fibre, comparatively speaking; other grains just don’t stack up. Fibre + protein = satiation! This meal is going to fill you up while keeping things light.

It’s also rich in magnesium, vitamin B2 (riboflavin), and manganese. Bonus: it’s tasty, the texture is good, and it looks pretty! One note: try to buy fair-trade quinoa whenever possible!

Prawns or shrimp are another super healthy addition to any diet. They’re a fabulous source of lean protein, they’re loaded with selenium and B12 – two hard-to-get vitamins in most other foods, and they contain some phosphorous and choline.

These vitamins and minerals are super important for a variety of reasons.

Veggies and herbs give this dish their color and character. The more green and colorful things = the better. Fresh, organic veggies and flavorful, aromatic herbs are loaded with antioxidants and micronutrients to balance things out.

Cook’s notes:

Any color quinoa can be used in this recipe. You will need about 2/3 of a cup of uncooked quinoa. We recommend that you soak quinoa for 3-4 hours in slightly salted, cold water before cooking it.

Rinse the quinoa, then add to a pot with at least double the water and bring to a boil. Reduce the heat to medium and cook for 10 minutes. Drain well before using in the salad.

I used defrosted peeled prawns, which is more economical, but you can get fresh shrimp and peel it yourself before cooking. Grilled chicken or pork can also be used, and for a vegetarian version you can leave the salad as is or add some grilled mushrooms.

Coconut aminos is a soy sauce alternative made from coconut tree sap. It has a similar flavor to soy and it’s just a little bit sweeter. Wheat-free Tamari sauce can also be used, in which case you can add a little more honey or rice malt syrup to the dressing.

Thai Quinoa Salad With Grilled Shrimp

4.8 from 9 reviews
Thai Quinoa Salad
 
Author:
Recipe type: Main
Ingredients
  • 1 medium yellow pepper, diced
  • 1 medium carrot, diced
  • 1 medium cucumber, diced
  • 5-6 radishes, sliced
  • ½ red onion, finely diced (and soaked in cold water for 5-10 minutes)
  • Handful of mint lives, torn up
  • Handful of coriander leaves, chopped
  • 2 cups of cooked quinoa
For the dressing
  • 1 tablespoon grated ginger
  • 1 garlic clove, grated
  • 1 tablespoon coconut aminos
  • 1 tablespoon fish sauce
  • ½ teaspoon chilli flakes or pepper
  • 2 teaspoons sesame oil
  • Juice of 1 lime
  • 1 teaspoon honey
For the shrimp
  • 150-200 g / 4.5 oz peeled shrimp (defrosted is fine)
  • Pinch of red chili flakes or pepper
  • Pinch of salt
  • ½ teaspoon garlic powder
  • 1 tablespoon coconut oil
  • Juice of ½ lime
  • 1 tablespoon coconut aminos
Instructions
  1. Cook quinoa, if needed. Simply follow the instructions on the packet. You will need about ⅔ cup of uncooked quinoa.
  2. Prepare the salad ingredients and set aside in a bowl.
  3. Whisk together the dressing and stir through the salad.
  4. Sprinkle the prawns with chilli, salt, and garlic powder. Heat the coconut oil in a large frying pan over medium-high heat and add the prawns. Cook for one and half minutes on each side, then drizzle with the lime juice and coconut amigos, and stir through for 15-20 seconds until slightly caramelised and browned.
  5. Top the salad with the prawns and garnish with extra herbs.

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Thai Quinoa Salad With Grilled Shrimp

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20+ Paleo Potluck Recipes Everyone Will Love

Potlucks are such a wonderful time. What’s better than getting together with the people you love to share food? Not much.

For most people, it’s an opportunity to show off some culinary prowess and impress guests with deliciously addictive recipes. When it comes to eating healthy, a potluck isn’t the worst considering you have SO much to choose from.

However, it can be tough. Often, cooking for a party requires meeting the host’s requirements. You might be in charge of a certain type of dish or a specific recipe. What if it’s NOT so paleo?

20 Paleo Potluck Recipes Everyone Will Love

Well, we’re sure you can figure it out. Instead of having to do the research and put in the legwork, we’re talking paleo potluck recipes today.

From the salads to dessert, we’ve got grain-free, dairy-free, refined sugar-free potluck and picnic classics for you to rely on through every season, and for every occasion.

Salads

Salad takes on a wide range of food combinations and flavor possibilities. We’re not just talking iceberg lettuce, either. These salads are quite literally dressed to impress.

Your guests are going to want to eat their veggies with these recipes.

Cauliflower sweet potato salad from The Real Food RDs

20 Paleo Potluck Recipes Everyone Will Love

Potato salad is fine and dandy, but it can be pretty heavy for being a side dish especially. This recipe lightens things up bringing in those classic flavors – the crunch, the smoke, the spice – without all the starch!

A blend of sweet potatoes and cauliflower make up the bulk of this creamy salad. It’s versatile, and it’s easily served throughout all of the seasons. Make this your go-to potluck salad.

Broccoli slaw salad from Eat Drink Paleo

paleo-potluck-recipes-3

Broccoli slaw is simple, satisfying, and it’s easy on the eyes with its beautiful green hues! It just looks fresh. This salad boasts equal amounts of flavor and texture for a veggie dish that is highly addictive.

You could easily sub out broccoli for cauliflower, too, or use a blend of both. The cranberries add some chewiness and sweetness. You could add fresh fruit to the mix if you like, too.

Zucchini pasta with pistachios & chicken from Happy Body Formula

paleo-potluck-recipes-25

Pasta salad is often found at the potluck table, but with all those grains and heavy mayo, it’s another not-so-healthy dish! This “pasta” salad changes things though.

The base features zoodles, and it’s packed up with crunchy green pistachios and tender chicken. You get plenty of healthy fats in whole keeping it low-carb and without spoiling your appetite.

Asparagus potato salad with warm bacon dressing from How Sweet Eats

paleo-potluck-recipes-5

If mayo-based salads simply aren’t your jam, perhaps warm bacon dressing salads are. This gorgeous blend of tender, multi-colored potatoes, fresh asparagus, crispy bacon, and drizzled bacon grease is a winner.

You could easily sub out potatoes for sweet potatoes if you prefer or are avoiding nightshades, and you could replace asparagus with broccoli during the cooler months when it’s not in season. The dressing, though? Don’t even think about it!

Classic coleslaw from Meaningful Eats

paleo-potluck-recipes-19

You just can’t go wrong with it. Coleslaw is a winner. It requires minimal ingredients and no cooking, plus it’s delicious! Opt for an avocado oil-based mayonnaise instead for a deliciously unique taste.

Add in some shaved jicama or apples for a little something new and exciting, or add in seasonal herbs and ingredients that blend with the cabbage and carrots well. Add some flair to it or just keep it simple – it’s up to you.

Appetisers

Finger foods and easy-to-snag snacks are the first to disappear on any potluck table. Let your recipes be the shining star!

Of course, everyone is waiting on that main dish, but providing something to tide hungry bellies over is the ultimate act of party service.

Roasted cauliflower dip from Cookin’ Canuck

paleo-potluck-recipes-4

This dip is comparable to hummus but without the legumes, making it totally paleo-friendly. Dips are a potluck must, and having something you can feel good about dunking into is important for keeping hunger at bay!

You can easily pair this gorgeous, flavorful, hazelnut-infused roasted cauliflower dip with raw veggies, some seed crackers, and crusty bread for guests. This is a tasty crowd-pleaser.

Paleo pinwheels from Fed & Fit

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Pinwheels are a party HIT every single time. These ones skip out on the tortilla in favor of grain-free collard green wraps instead, making them suitable for low-carb and gluten-free diets alike.

You can fill with any meats you like, and even add some cheese to the mix. This recipe features a cream cheese made from nuts for those who want to keep it 100% dairy-free!

Corn dog muffins from Jay’s Baking Me Crazy

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Corn dogs aren’t just for kids! These muffins boast no corn or any other grains, but still encompass that nostalgic corn dog awesomeness. A little bit of crunch, the fluffy inside, and of course the meat!

This is a great option for a party with picky eaters or turning someone on to “healthy” junk food. These are going to go fast!

Onion & bacon dip from Happy Body Formula

paleo-onion-dip-recipe-main

This creamy base is made possible without dairy, and instead with cashews. There’s also some healthy mayo in the mix.

Nutritional yeast makes it taste super cheesy, and it’s all garnished with crispy bacon and green onion. Bring some crudites to the party for healthy dipping.

Bacon-wrapped jalapeno poppers from Fit Foodie Finds

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Jalapeno poppers are more and more fun with each bite. Stuff ’em, wrap ’em, and bake ’em. Nobody could complain about something wrapped in bacon, after all.

First, these are stuffed with a beef and onion filling before the good stuff is pinned onto the outside, all the healthy, flavorful fats blending together when the heat is added in. Yum!

You could sub out beef for pork or turkey, too, and spice these however you like.

BBQ chicken dip from Plaid & Paleo

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The party don’t start until the chicken dip walks in. This BBQ dip is a spin on buffalo chicken dip which you could totally make instead, but this is going to be a new party fave amongst your friends for sure.

It’s perfect for scooping up and gobbling with crudites like crunchy celery and carrots. You might want to make a double batch. We have an inkling people are going to want more where that came from!

Keto “mac ‘n’ cheese” from Happy Body Formula

paleo-potluck-recipes

There’s no mac or cheese to be found here, but there is bacon… and that’s good enough. This low-carb “pasta” casserole is perfect for that cheesy pasta fix without all the carbs and dairy, making it 100% paleo-friendly and 100% devorable.

Is that a word? It is now!

Meat dishes

What’s a paleo recipe roundup without some meat? Better yet, what’s a potluck without some meat? These main dishes are sure to satisfy and satiate.

Baked peach BBQ chicken wings from Healthy Nibbles & Bits

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Wings are a summer potluck must. If you’re cooking for winter, simply swap out the peaches for a little something more seasonal like oranges or pomegranate instead.

Either way, we know that fruit goes well with chicken. The sticky sweet sauce is something everyone will come back for more of, and you just can’t beat tender, fall-off-the-bone chicken.

Plus, buying chicken on the bone with the skin on is budget-friendly, so you can really afford to cook for a crowd!

Steak fajita skewers from Recipe Runner

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Make these ahead of time and assemble them to cook fresh over the grill at a potluck. You’ll be everyone’s favorite pit-master! Or, you can easily cook them before you head out.

Either way, these are easy to hand off to party guests as the night goes on. Finger food is a winner, and these even come without the mess (unlike wings!). Don’t skip out on the green sauce.

Slow cooker BBQ pulled pork from Real Food With Dana

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Bringing a dish made in the slow cooker to a potluck is borderline genius. If you can turn it on low, the dish will stay hot while the pot is plugged in, so guests can dig into something that feels and tastes fresh.

Pulled pork is always a hit. Bring a side of buns for those who can’t do without their bread, or leave them to simply pile the plate high. It also pairs beautifully with coleslaw or salad.

Sloppy Joes from Farmstead Chic

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Sloppy Joes are a fabulous sandwich meat. Fortunately, whether or not you skip the bread, with this recipe, you can skip the sugar and additives. Don’t buy the stuff in a can ever again.

This couldn’t be easier to make, and you can very seamlessly translate the recipe to slow cooker whether you want a more hands-off approach, a way to keep your dish hot for the gathering, or both.

Potato & onion Spanish tortilla from Happy Body Formula

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Quiche and frittata is a lovely main dish to bring to a potluck. It’s easy for someone to grab and walk around with, and it certainly beats pizza.

This Spanish tortilla is gluten-free, loaded with potatoes for a hearty filling. It’s also super cheap to make, so you could make a double serving if the party is big!

Buffalo chicken casserole from PaleOMG

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There are two foods that are made for potlucks: buffalo chicken and casseroles. This dish marries the two for a show stopping treat everyone’s going to want seconds of.

If you’re lucky enough to hold on to leftovers, this would make a decadent breakfast with an egg on top! Show up to the party with this and you won’t regret it for a second.

Desserts

When it’s all said and done, everyone’s going to want a little something sweet to cleanse their palate with. For more ideas where this came from, check out some of our favourite potluck-ready healthy tart recipes and keto cookies.

Chocolate raspberry brownies from Happy Body Formula

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One bowl is all you need to make this paleo magic happen. There’s no dairy, no grains, and no refined sugar in these divinely indulgent, perfectly fudgy, chewy-on-the-inside and crispy-on-the-outside brownies!

The secret ingredient is creamy, dreamy almond butter. You just can’t go wrong with bringing a batch to the party. Make sure you reserve those corner pieces for yourself though! That’s the best part…

Double chocolate turtle bars from Paleo Running Momma

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There’s just something about bars at a potluck. They’re easy to grab and go, snagging a bite in between laughs and chats as you walk through the party. The portable dessert is just a great option.

Turtle bars are doubly so, because double the chocolate = double the fun. They begin with a strong foundation of chocolate cookie layer, and they’re topped off with a caramel pecan layer before being drizzled with more chocolate.

We’ve found true love.

Berry & coconut poke cake from Food Faith Fitness

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Poke cake is always a fun time. The idea is that you find little surprises in every bite – the berries are “poked” throughout.

The cake itself is a winner with fruity flavors that you can customize entirely depending on the season or taste, a batter that you could make either vanilla or chocolate, and a coconut frosting.

This is a light and fluffy dessert that everyone will love. Plus, it will make you look like a true Betty Crocker (when really, it’s pretty easy).

Pineapple upside-down cake from The Roasted Root

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The best part about pineapple upside-down cake is how it transfers from season to season. Summer BBQ? It works with a tropical twist and a garnish of seasonal berries. Holiday party?

It has something about it that makes it the perfect dish to celebrate with. You can use fresh or canned fruit for it, and the presentation is always a showstopper. This version is grain-free for all your paleo baking needs.

Fruit pizza from Paleo Grubs

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With a grain-free sugar cookie crust and a dairy-free coconut whipped topping, this fruit pizza will actually be a healthy option. Usually, at a potluck, it’s just fooling everyone as a big ol’ sugar rush in disguise!

You can add seasonal fruit to the top for any occasion throughout the year. This crust recipe will be a dessert staple you’ll revisit for many recipes to come.

Have fun and party safely! If you like these paleo potluck recipe ideas, consider sharing them with your friends on Facebook!

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20 Paleo Potluck Recipes Everyone Will Love

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Sheet Pan Roasted Spiced Cod With Brussels Sprouts

This is a healthy sheet pan meal featuring tender and budget-friendly cod, plus roasted Brussels sprouts and juicy, charred cherry tomatoes.

In fact, it’s so easy and delicious that you can consider this the only low-carb/paleo cod recipe you need!

Paleo Cod Recipe - Sheet Pan Roasted Fish With Brussels Sprouts & Cherry Tomatoes

Sheet pan meals are also our undying obsession these days. They’re wildly convenient for many reasons. First, you only dirty one dish and we all know washing dishes is the worst part of cooking.

Second, you only need to use one dish. That means everything in the recipe is designed to cook pretty much at the same rate. It’s quick to prep and quick to cook, so it’s quick into the belly – where it belongs!

This dish is low-carb, paleo and keto-friendly and we like to serve it with a side of extra salad or veggies. It’s a great dish for anyone following our HBF program or the 7-day free challenge.

The recipe is designed for 2 to 4 servings, depending on how hungry you are!

Sheet Pan Spiced Cod With Brussels Sprouts & Cherry Tomatoes (Paleo, Low-Carb, Keto, Gluten-Free)

4.7 from 11 reviews
One-Pan Spiced Baked Cod With Brussels Sprouts
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main
Serves: 4 servings
Ingredients
  • 250 g / 0.5 lbs. Brussels sprouts
  • 2 large cloves of garlic, finely diced or grated
  • ½ long red chilli, finely diced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground paprika
  • 1 teaspoon ground coriander
  • 1 teaspoon onion powder
  • ½ teaspoon sea salt
  • 3 tablespoons olive oil
  • Juice of ½ lemon (about 2-3 tablespoons)
  • 4 fillets of cod (140 g / 5 oz. each)
  • 10 cherry tomatoes
  • ½ teaspoon salt
  • Zest of ½ lemon
  • 2 tablespoons olive oil
Instructions
  1. Preheat the oven to 200 C / 400 F.
  2. Cut the larger Brussels sprouts in half and leave the small ones whole. Set aside.
  3. In a small bowl, mix together the garlic, chilli, spices, sea salt, olive oil and lemon juice.
  4. Place a piece of parchment/baking paper over a flat oven sheet pan and grease with a little olive oil. Place the cod fillets in the middle and top each fillet with equal amounts of the spice mix. Scatter the Brussels sprouts around the cod and place a few tomatoes on top. Sprinkle with some sea salt and lemon zest, and drizzle with extra olive oil.
  5. Place the tray in the hot oven, middle shelf, for 20 minutes. Once ready, serve while hot with a side salad. Store leftover fish and veggies in the fridge for 2-3 days in an airtight container.

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Sheet Pan Spiced Cod With Brussels Sprouts & Cherry Tomatoes (Paleo, Low-Carb, Keto, Gluten-Free)

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