15-Minute Low-Carb Korean Beef Bowl
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
  • 1 tablespoon coconut oil
  • 2 tablespoons grated ginger
  • 2 large cloves garlic, grated
  • ½ long red chilli, sliced
  • 1 medium celery stick, diced
  • 400 g / 0.8 lb grass-fed ground beef mince
  • 2 tablespoons Tamari soy sauce or coconut aminos for soy-free version
  • ½ tablespoon fish sauce
  • 1½ teaspoon coconut sugar, honey, or ethyritol ‘sugar powder for keto version
  • 1 tablespoon sesame oil
  • 1 teaspoon tomato paste
  • Juice of ½ lime
  • 1 tablespoon sesame seeds
  • Chopped spring onions/scallions, for garnish
For cauliflower
  • 250-300 g / 0.5 lb cauliflower (1/2 medium head) florets finely diced into rice-like kernels - you can use a food processor for this
  • 1 teaspoon coconut oil, butter or ghee
  • Pinch of salt
  1. In a large frying pan, heat coconut oil over medium-high heat. Add the ginger, garlic, chilli, and celery and sauté for 30 seconds, then add the ground beef. Cook for 6 minutes over medium-high heat, breaking the meat apart with a spatula in the first couple of minutes. Then leave the beef to brown off and only stir once or twice.
  2. Combine Tamari (or coconut aminos), fish sauce, sweetener of choice, sesame oil, tomato paste, and lime juice in a bowl and whisk together. After 6-7 minutes, once the beef has started to brown slightly, add the sauces to the beef and stir through for another minute. Finally, sprinkle in the sesame seeds and stir through.
  3. While the beef is cooking, heat the oil or butter in another pot over medium-high heat. Add the cauliflower rice and salt and stir through for 1-2 minute, until slightly softened.
  4. Serve the beef over cauliflower rice, topped with some chopped spring onions.
Recipe by Happy Body Formula at https://happybodyformula.com/15-minute-low-carb-korean-beef-bowl/