One-Pan Spiced Baked Cod With Brussels Sprouts
Author: 
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Serves: 4 servings
 
Ingredients
  • 250 g / 0.5 lbs. Brussels sprouts
  • 2 large cloves of garlic, finely diced or grated
  • ½ long red chilli, finely diced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground paprika
  • 1 teaspoon ground coriander
  • 1 teaspoon onion powder
  • ½ teaspoon sea salt
  • 3 tablespoons olive oil
  • Juice of ½ lemon (about 2-3 tablespoons)
  • 4 fillets of cod (140 g / 5 oz. each)
  • 10 cherry tomatoes
  • ½ teaspoon salt
  • Zest of ½ lemon
  • 2 tablespoons olive oil
Instructions
  1. Preheat the oven to 200 C / 400 F.
  2. Cut the larger Brussels sprouts in half and leave the small ones whole. Set aside.
  3. In a small bowl, mix together the garlic, chilli, spices, sea salt, olive oil and lemon juice.
  4. Place a piece of parchment/baking paper over a flat oven sheet pan and grease with a little olive oil. Place the cod fillets in the middle and top each fillet with equal amounts of the spice mix. Scatter the Brussels sprouts around the cod and place a few tomatoes on top. Sprinkle with some sea salt and lemon zest, and drizzle with extra olive oil.
  5. Place the tray in the hot oven, middle shelf, for 20 minutes. Once ready, serve while hot with a side salad. Store leftover fish and veggies in the fridge for 2-3 days in an airtight container.
Recipe by Happy Body Formula at https://happybodyformula.com/paleo-cod-recipe-sheet-pan-roasted-with-brussels-sprouts/