Fennel & Prawn Salad with Parmesan and Apple

Fennel is fantastic in salads, especially when paired up with sweet apple and sharp cheese like Parmesan. I opted for some prawns as my protein choice but grilled chicken or fish would work well too.

It’s light yet satiating and very nourishing. The best part is it only takes 15 minutes to make.

Looking for more quick meals? Consider using our 7 Day Make Ahead Meal Plan as a guide.

Prawn & Fennel Salad with Apple & Parmesan - gorgeous, healthy salad. Gluten and grain free, low in sugar, high in fibre and protein.

What’s good about it: This salad contains lots of powerful anti-aging and immune supporting nutrients, which we talk about a lot in our Happy Body Formula program. It’s a perfect meal to include in your weekly meal plan.

It’s high in B group vitamins and vitamin C, comes with lots of fibre, which helps with weight loss and is important for a healthy heart. Prawns are an excellent protein choice with high amounts of magnesium, which plays a role in bone development and nerve and muscle function (plus it helps you sleep better); zinc, which supports immune function; and selenium, one of our favorite antioxidants.

Parmesan is a good source of beneficial probiotics and vitamin K2, which is important to your heart, brain and bones.

Learn more about fennel, its nutritional benefits and how to use it here.

Prawn & Fennel Salad with Apple & Parmesan - gorgeous, healthy salad.
Fennel & Prawn Salad with Parmesan and Apple
Prep time
Total time
Recipe type: Dessert
Serves: 2 serves
  • 400 grams cooked, peeled prawns
  • 1 medium fennel, shaved or thinly sliced
  • 1 medium carrot, shaved or thinly sliced
  • 1 medium cucumber, shaved or thinly sliced
  • 1 medium green apple, quartered, seeds out and thinly sliced
  • ½ cup shaved Parmesan cheese
  • ¼ cup crispy fried shallots (found in Asian grocers), optional
  1. tablespoons lemon juice
  2. ½ teaspoon Dijon mustard
  3. tablespoons olive oil
  4. teaspoon honey or brown rice syrup
  5. generous pinch sea salt

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Prawn & Fennel Salad with Apple & Parmesan - gorgeous, healthy salad.

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Fennel & Prawn Salad with Parmesan and Apple - gluten free, primal, clean eating, jerf, real food recipe.

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2019-02-13T22:45:04+00:00 May 18th, 2016|

One Comment

  1. Maurine May 26, 2016 at 8:23 am - Reply

    Thank you for giving the info. It’ll help me bunch.

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