Resistant Starch 101 & Why It’s So Good For Gut Health

In our final installment in the series on gut health, we’re covering a rather important topic – resistant starch! It probably doesn’t sound like much at first considering it’s a starch that actually┬áresists digestion. It escapes from the small intestine during digestion in healthy individuals. Instead, it is converted into short-chain fatty acids by bacteria … Continue reading Resistant Starch 101 & Why It’s So Good For Gut Health