Ashwagandha isn’t just the latest health fad. With a wide range of impressive health benefits, this supplement is here to stay. Also known as Indian ginseng, this medicinal herb has been used in Ayurvedic and Chinese medicine for thousands of years, particularly due to its adaptogen properties. As an adaptogen, Ashwagandha has the ability to … Continue reading 15 Simple Ashwagandha Recipes to Help Relieve Stress