SUPERFOODS
What You Actually Need to Know About Kale
Learn the kale facts: different types of kale, nutritional benefits, and how to use this amazing cruciferous green vegetable with our handy reference guide. Kale has become the darling vegetable of the nutrition world. It is part of the Brassica group, [...]
What You Actually Need to Know About Kale
Learn the kale facts: different types of kale, nutritional benefits, and how to use this amazing cruciferous green vegetable with our handy reference guide. Kale has become the darling vegetable of the nutrition world. It is part of the Brassica group, [...]
12 Little Known Health Benefits of Spirulina (Plus, What On Earth It Is Anyway)
Spirulina is emerging as a popular topic in health food circles, but it’s still largely unknown to most of America. Spirulina is a blue-green algae that grows in both fresh and salt water. The technical name is cyanobacterium, which [...]
5 Health-Boosting Benefits of Wheatgrass (You Have to Try #3)
If you frequent health food stores, juice bars, or wellness sites, you’ve probably seen wheatgrass mentioned. Still, a large portion of people seem uncertain how to use it or why it’s beneficial. What is Wheatgrass and Is It Gluten [...]
Super “Grain” Quinoa: Benefits, Recipes & More
Quinoa - pronounced keen-wah - is a pseudograin and super food that has been growing exponentially in popularity amongst plant-based eaters, gluten-free eaters, and adventurous eaters alike. While it looks, feels, and cooks a lot like a grain, quinoa is [...]
We’re Crazy About Kombucha (And You Should Be Too)
Today, we're talking about delicious, bubbly, and gut-friendly kombucha. This trendy drink has taken the world by storm lately. Does it live up to the hype? It's actually been around for quite awhile, so really, we're just catching up. [...]
The Benefits of Fabulous Fenugreek & How to Use It
In this ingredient highlight article, we're talking about a lesser known - and quite frankly, underrated - seed! We all know about chia seeds and see them all over the place. Hemp seeds are gaining popularity and flaxseed is [...]
Chia Seeds: The Tiny Super Food That Packs A Punch
We've discussed countless "super foods" on the blog, but perhaps the type of super food we love the most are the tiny ones that pack a big punch. Essentially, that's what a super food is - a concentrated source [...]
10 Hemp Seed Recipes & Their Nutritional Benefits
From flaxseed to chia seeds to today's focus - hemp seeds - we are 100% convinced that big things come in small packages, and that's why we're obsessed with these tiny super foods. Keeping the pantry stocked with a [...]
How To Make Turmeric Latte + The Benefits Of Golden Milk
You've probably heard about turmeric if you've come this far in the world of real food. Whether it's your first encounter with this beautiful spice or you're already using turmeric in recipes, we have lots of good news for [...]
10 Matcha Recipes To Boost Your Health & Help With Weight Loss
Let's talk about matcha. You guys might know we like just about any fun ingredient that's both healthy and turns our food green. Hello kale, spinach, and broccoli! The thing with matcha is, it's quite easy to add to [...]
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