SUPERFOODS
Super “Grain” Quinoa: Benefits, Recipes & More
Quinoa - pronounced keen-wah - is a pseudograin and super food that has been growing exponentially in popularity amongst plant-based eaters, gluten-free eaters, and adventurous eaters alike. While it looks, feels, and cooks a lot like a grain, quinoa is [...]
We’re Crazy About Kombucha (And You Should Be Too)
Today, we're talking about delicious, bubbly, and gut-friendly kombucha. This trendy drink has taken the world by storm lately. Does it live up to the hype? It's actually been around for quite awhile, so really, we're just catching up. [...]
The Benefits of Fabulous Fenugreek & How to Use It
In this ingredient highlight article, we're talking about a lesser known - and quite frankly, underrated - seed! We all know about chia seeds and see them all over the place. Hemp seeds are gaining popularity and flaxseed is [...]
Chia Seeds: The Tiny Super Food That Packs A Punch
We've discussed countless "super foods" on the blog, but perhaps the type of super food we love the most are the tiny ones that pack a big punch. Essentially, that's what a super food is - a concentrated source [...]
10 Hemp Seed Recipes & Their Nutritional Benefits
From flaxseed to chia seeds to today's focus - hemp seeds - we are 100% convinced that big things come in small packages, and that's why we're obsessed with these tiny super foods. Keeping the pantry stocked with a [...]
How To Make Turmeric Latte + The Benefits Of Golden Milk
You've probably heard about turmeric if you've come this far in the world of real food. Whether it's your first encounter with this beautiful spice or you're already using turmeric in recipes, we have lots of good news for [...]
10 Matcha Recipes To Boost Your Health & Help With Weight Loss
Let's talk about matcha. You guys might know we like just about any fun ingredient that's both healthy and turns our food green. Hello kale, spinach, and broccoli! The thing with matcha is, it's quite easy to add to [...]
The Scoop On Flaxseeds: Benefits, Uses + Recipes
You've probably heard of flaxseed as it's boomed in the world of health and wellness over the past few years. It's now a popular ingredient in paleo recipes - especially desserts - and one that helps to sell packaged [...]
7 Days Of Green Smoothies For Ultimate Wellbeing
The green smoothie is perhaps the pinnacle of health food. More and more, you're seeing smoothie and juice joints pop up in cities. Green is the chosen colour, as it adds to the healthy look. Beyond the surface, it's [...]
10 Superfoods You Have In Your Fridge Right Now
Superfoods are the hottest ticket in your quest for health. But what is a superfood? According to Google, a superfood is “a nutrient-rich food considered to be especially beneficial for health and well-being.” So quinoa, raw cacao, acai berries, kale, goji berries, and [...]
Number One Powder for Healthy, Young Skin
If you look up the definition of collagen, it is described as "the main structural protein found in skin and other connective tissues, widely used in purified form for cosmetic surgical treatments." We're not going to recommend plastic surgery today, [...]
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