SUPERFOODS
10 Simple Anti-Aging Tips & Foods to Slow Down Aging
Everyone gets older, that’s a given. But how the body ages has little to do with time and everything to do with lifestyle and health. There are several natural ways to keep your body, cells, and skin young, even as [...]
Top 10 Proven Health Benefits of Probiotics (+ best foods)
Gut health has made its way into popularity in recent years thanks to probiotics, the beneficial bacteria that live in the human microbiome. From the Greek word meaning “for life,” probiotics are therapeutic for numerous health conditions, far more than just [...]
6 Health Benefits of BCAA Supplements & How to Use Them
Branched chain amino acids, or BCAAs, refer to three essential amino acids that the body requires: valine, isoleucine, and leucine. These can be found in meats and eggs, but if you’re using intermittent fasting, eating a low protein diet, [...]
Health Benefits of Nightshade Vegetables (Plus 9 Reasons Why You Might Need to Avoid Them)
Nightshades are a class of foods that have many health benefits, but for some, can also be problematic. These foods are found in many common recipes, so unless you’re strictly avoiding nightshades, chances are you’re eating them. How do [...]
12 Health Benefits of Omega 3 Foods (Plus the 11 Foods with the Highest Amounts)
Omega-3 fatty acids are anti-inflammatory fats with impressive health benefits. But you don’t have to take fish oil supplements to get these -- you can get all the omega-3s you need from food! So what are the health benefits of [...]
13 Home Remedies for Lice That Don’t Use Chemicals
That itchy, scratchy feeling on your scalp can only mean one thing: lice. If you’ve got lice, then you know how stressful it can be to get rid of them. Conventional lice treatment involves chemicals which parents might not want [...]
Top 10 Best Paleo Protein Powders Reviewed in 2019
Everything you ever needed to know about paleo protein powderProtein is the macronutrient that can do no harm. We talk it up and pair it with healthy fats to do it justice while we shun carbohydrates without much reason. The [...]
15 Health Benefits of Cayenne Pepper (It’s more than spice)
Cayenne pepper is well-known for the ultra-spicy kick it can give foods like chili, salsa, and more. But this bright red spice has many health benefits in its own right, ranging from improved circulation to digestive health support to even [...]
15 Ingredients for Detox Drinks to Help You Feel Great, Lose Weight, & Boost Your Gut Health (Plus 5 Recipes You Have to Try)
We live in a toxic world, but how do you know if your body needs a little extra help clearing out the junk? While our bodies are always detoxing, thanks to the work of the liver and kidneys, sometimes these [...]
6 Health Benefits of Goat’s Milk
While cow’s milk is the most popular, goat’s milk is increasingly becoming a go-to option for a healthy dairy alternative. How do you know if goat’s milk is right for you? Let’s explore the health benefits and nutritional profile of [...]
7 Amazing Health Benefits of Fermented Foods (Plus How to Make Your Own)
Fermented foods are popular for their gut-healing benefits for good reason. Research proves that they can introduce good bacteria to the gut, which helps the immune system function better, keeps digestive health in good shape, and provides other nutrients. Let’s [...]