WHAT IS HAPPY BODY FORMULA?

Most people don’t know how amazing their bodies can feel. That’s why we created the Happy Body Formula – a powerful nutrition and lifestyle program to uncover your happy body.

DISCOVER THE POWER OF REAL FOOD

Fuel your body with 9 weeks of real food meal plans and delicious, easy to make recipes approved by our expert nutritionist.

DEDICATED COACH & ACCOUNTABILITY

Track your meals and progress with our own iOS app. Get guidance, feedback and daily motivation from your dedicated team coach.

200% MONEY BACK GUARANTEE

If your body doesn’t feel happier by the end of the program, we will pay your money back twice. Simple as that!

HOW IT WORKS

Our 9-week nutrition, exercise and lifestyle program is led by a dedicated coach and is structured in 3 phases:

  • Week 1 Foundation: Get to know the program, meet your team and coach, and prepare yourself for the next 8 weeks. Most programs skip this phase.
  • Week 2 – 4 Reset: We cleanse and recharge, while focusing on mindset, movement and sleep.
  • Week 6 – 9 Recalibrate: We reintroduce foods, while focusing on gut health, stress management, and healthy living habits.

What Our Participants Have To say

I have lost 7kg having been unable to do so for a few years despite trying other meal plans. I feel healthier and happier than I have for a long time.

I am doing more and being more active in general. I’m so happy about all of that – thank you

Brownyn, Australia
I have not only noticed physical changes such as weight loss and clearer skin but I have also noticed mental changes.

I have so much more energy and my sleep has improved so much. I feel happier and I look forward to the day. The meal plans and recipes are easy to follow and simple to prepare. Plus the app is a great way to track your progress.

Jayde H, Australia
The HBF provided me with the support and accountability to stay on track with healthy eating and living habits while traveling for four weeks.

It was the first long vacation I’ve taken where I didn’t gain any weight! Alex and Irena were very responsive to any questions and the camaraderie of the group kept me engaged in the topics as we worked through the program.

Nancy, USA
The Happy Body Formula has improved my health in more ways than I expected. My goal was to eliminate joint pain. What I got was a lot more; better sleep, more energy, greater confidence – overall a HAPPIER body.

For anyone looking to improve their overall health in a sustainable, informative, affordable and that fits easily in with everyday life, give the Happy Body Formula a go.

Susan M, Australia
I was extremely happy with the program. My body was as well – bloating gone, digestion improved and overall I felt more positive.

I loved logging my meals as it made me really think about presentation – which is a huge part of eating – liking the look of your meal. It also kept me accountable and stopped me straying from the program. 10 out of 10 from me.

Paula, Australia
HBF is a great holistic program that helped me eat healthier and feel better. It can be easily incorporated in busy work and social lives!

Many additional topics are incorporated into the program and the team is great – support comes just at the right moments when you struggle!

Friederike B, Switzerland
MORE FEEDBACK & TESTIMONIALS

INSIDE THE PROGRAM

Here is a quick preview of what you will receive in the program

Eat Delicious Food

  • Weekly accessible shopping lists
  • Weekly easy to make meal plans
  • Approved by our nutrition expert
  • Exclusive simple to prepare recipes

Exercise Efficiently

  • Custom 20-minute daily exercise routines
  • Work out anywhere anytime
  • Minimal equipment required
  • Designed by our fitness expert

360° Lifestyle Improvement

  • Strategies to improve your sleep
  • Detoxify your home
  • Learn to reduce and manage stress
  • Create healthy habits

Track progress with our iOS app

  • Track your food and stay accountable
  • Tick off your to-do lists
  • See what your team is eating
  • Access meals and shopping lists

Coach support & motivation

  • Dedicated human coach
  • Get regular useful feedback
  • Maximum accountability and support
  • Weekly contests and prizes for motivation

Amazing Community

  • Vibrant and supportive community
  • Make new friends
  • Private Facebook Group
  • Daily motivations

A PEEK INSIDE THE MEAL PLANS

9 weeks of simple yet nutritious and delicious meals.

MEET THE TEAM

We’re with you step by step for 9 weeks.

IRENA MACRI

HAPPY BODY FORMULA HOST

Irena is an internationally acclaimed real food cook and author. She draws on her love of world cuisines and all-natural ingredients to produce delicious recipes that promote wellness and longevity.

ALEXANDRA BARONE

HAPPY BODY FORMULA COACH

Alex is the official coach of the Happy Body Formula. She will guide you step by step for 9 weeks. Alex is known to change hair color every other week, loves real food, thrift shopping, vinyl, kettlebells and dogs.

SEBASTIEN DE BANDT

HAPPY BODY FORMULA HOST

Seb is the co-founder of MyPaleoPal, the #1 Paleo app. He is passionate about nutrition and how technology can help us become healthier and stronger.

MEET OUR EXPERTS

We’ve brought together world-class experts to contribute to the program.

JAD PATRICK

NATUROPATH & COUNSELLOR

Utilising counselling skills and naturopathic approach, Jad specialises in gastrointestinal issues and mental wellbeing. Jad helped us create nutritionally balanced meal plans.

CLAIRE YATES

NUTRITIONIST & AUTHOR

Claire is a Nutritional Medicine Practitioner and a former lecturer in nutritional medicine. She is an internationally published author of Optimal Health The Paleo Way.

SCOTT GOODING

FITNESS EXPERT & HEALTHY CHEF

Scott is a health coach with a background in exercise science and an author of six successful books under the Clean Living series. He is a healthy chef running the Scott Gooding Project website.

LEE HOLMES

HOLISTIC NUTRITIONIST 

Lee is a holistic nutritionist, yoga teacher, wholefoods chef and a bestselling author. She runs Supercharged Food and a four-week online ‘Heal Your Gut’ program.

DARRYL EDWARDS

MOVEMENT EXPERT & NUTRITIONAL THERAPIST

Darryl Edwards, owner of Fitness Explorer Training, is an international speaker, certified personal trainer, nutritional therapist, and award-winning author of Paleo Fitness and Paleo from A to Z.

ERICA SONNENBURG, PHD

MICROBIOTA SCIENTIST

Erica is the co-founder of The Sonnenburg Lab at the Department of Microbiology and Immunology at the Stanford University. She is the co-author of The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health.

ALEXX STUART

LOW-TOX LIFE EXPERT

Alexx is a blogger, activist, author and advocate for all things she calls the ‘low tox life’.  She is a certified health coach and author of three best selling e-courses she runs through her website.

DR. ALESSANDRA WALL

PSYCHOLOGIST & LIFE COACH 

Dr. Alessandra Wall is the founder of Life in Focus Coaching. She’s a licensed psychologist, life coach, international speaker, podcaster, entrepreneur and the mother of two wild boys.

LARINA ROBINSON

WHOLE FOOD DIETICIAN

Holding a Bachelor of Nutrition and Dietetics, Larina Robinson is the creator of The Body Dietetics website. She is a whole food dietician with keen interest in paleo, lactose and gluten intolerances, coeliac disease, and FODMAPs.

AMY CRAWFORD

CTC THERAPIST & BUSINESS COACH

Amy Crawford is a real food, nature and positivity enthusiast. She is the founder of online wellness hub The Holistic Ingredient, a CTC therapist, recipe book author and business coach.

WEEKLY STRUCTURE

The Happy Body Formula is designed around 9 weeks of food, exercise, learnings and community interaction.

REGISTER YOUR INTEREST

Register your interest in the next round of the Happy Body Formula

and go in the draw to WIN 1 of 5 FREE program admissions.

REGISTER YOUR INTEREST IN THE NEXT ROUND

+ Receive a sample week of the program, including the Start Guide, one of our weekly meal plans, plus 3 free recipes from the plan.

FREQUENTLY ASKED QUESTIONS

What is your nutritional philosophy? 

The nutritional guidelines underpinning the Happy Body Formula are inspired by real food, clean eating, paleo, and primal philosophies. We believe in clean, natural, nutrient-rich, anti-inflammatory and non-processed foods. We don’t focus on labels, trends and buzzwords. The Happy Body Formula meal plan has been reviewed and approved by our qualified nutrition expert.

How will I be able to access the program’s content each week?

You can access the Happy Body Formula content through multiple devices. Just choose what’s most convenient for you:

  • Daily emails
  • Members-only website
  • Dedicated iOS app
  • Print out plans, guides and check lists

How does the 200% Money Back Guarantee work?

During Week 1 of the program you will agree with your coach on a safe, achievable and measurable target to achieve by Week 9. The target depends on your current age, weight, activity level and history. For example this could be “I want to lose 8 lbs” or “I want to gain more energy and sleep better”.

Our guarantee is simple – if you don’t reach that target by the end of Week 9, we pay you back twice the program cost.

All you have to do is show us that you are making an effort and follow our guidelines: the guarantee holds as long as you post at least 1 meal per day on our dedicated app or on Instagram, 6 days a week. Simple!

When do I start the program?

As this is a guided program, we recommend to start at the same time as other participants. The next 9 week program (Round 5) kicks off in January 2017.

MORE FAQs HERE