November 25

Top 10 Best Avocado Oils for Cooking Reviewed in 2020

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Fact checked by Aimee McNew

Most people know about the health benefits of using olive oil, but avocado oil is something new for most people.

We eat avocados because they are an excellent healthy fat that tastes great on toast, as guacamole, in tacos or other dishes but we aren’t used to the idea of cooking with avocado oil or of thinking of it as a good moisturizer for hair and skin.

The benefits of coconut oil are known and using coconut oil is trendy, but avocado oil is more beneficial than coconut oil. 

We can obtain the healthful benefits of avocado oil by both eating it and applying it on our bodies. 

Product

Details

Rating

OUR #1 RATED

Ava Janes Avocado Oil

Ava Janes Avocado Oil

  • Locally sourced in Mexico
  • Shipped to your home
  • Fresh Pressed 

4.5 out of 5

Primal Kitchen Avocado Oil

Primal Kitchen Avocado Oil

  • Whole30 certified 
  • Certified Paleo
  • Non-GMO certified

4 out of 5

La Tourangelle Avocado Oil

La Tourangelle Avocado Oil

  • Artisanal
  • Expeller pressed
  • Gluten free 

4 out of 5

NOW Foods Avocado Oil

NOW Foods Avocado Oil

  • Expeller pressed
  • Hexane-free
  • Non-GMO

4 out of 5

Chosen Foods Avocado Oil

Chosen Foods Avocado Oil

  • Non-GMO
  • Expeller pressed 
  • Chemical free

4 out of 5

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What are benefits of avocado oil?

Avocado oil is removed from the flesh of the avocado and not the seed. It contains vitamin E, lecithin, potassium, lutein, omega 3 fatty acids, and omega 6 fatty acids.

Avocado oil is plentiful in antioxidants that fight damage caused by harmful free radicals thus having an anti-aging effect. There is evidence that consuming avocado oil reduces the inflammatory aspects of arthritis.

We have researched and compared several olive oil brands to help you decide which one is the best one for you.

Yes, avocado oil can be used for cooking and as a moisturizing beauty product, but the way it is processed makes certain avocado oil brands suited more for cooking or as a beauty oil.

Use the helpful details and descriptions below to compare avocado oil brands if you are interested in trying this healthy oil.

We may earn a commission when users buy one of the products that we have independently reviewed.

This commission supports us in continuing our work. Below we've reviewed the top 10 best avocado oils in the marketplace in 2020.

Ava Janes Avocado Oil


Ava Janes Avocado Oil

John Cawrse is the founder of Ava Janes Kitchen and is an American expat who lives in Mexico. He accidentally discovered avocado oil one day while talking to the locals and found that avocado was healthier than olive oil.

Avocado oil is packed with vitamins, nutrients, and is a healthy fat that has a high smoke point. Unlike olive oil that has a low smoke point and can’t be used for frying, avocado oil can be used for frying, cooking, baking, in smoothies, sauces, and in salad dressing.

Cawrse found out that most Americans weren’t aware of the health benefits of avocado oil and decided to create Ava Janes Kitchen which makes Ava Janes Avocado Oil. Through their website, Ava Janes Kitchen offers a free trial for an Ava Janes Avocado Oil bottle.

Try the avocado oil for free and if you like the taste and health benefits you can choose to keep the Ava Janes Kitchen membership and continue to receive avocado oil bottles. 

PROS

  • Locally sourced in Mexico
  • Shipped to your home
  • Unrefined
  • Fresh Pressed

CONS

  • Requires membership
  • Available only through membership 

Primal Kitchen Avocado Oil


Primal Kitchen Avocado Oil

Primal Kitchen Avocado Oil comes in a glass bottle, a plastic bottle, and a non-refillable spray bottle depending on what you prefer as a container. This is a cold pressed, 100% pure avocado oil made from avocados and is ideal for healthy cooking.

Primal Kitchen Avocado Oil is perfect for deep frying, sauting, baking, and to make salad dressings. Followers of the Paleo, Primal, and Whole30 diet can use the Primal Kitchen Avocado Oil because it is compliant with the requirements of all these diets. 

The Primal Kitchen advertising blurb states that the avocados they use are Spanish avocados. Yet they also state their avocados are sourced in Mexico, to a customer's question regarding the source of avocados.

Also, in an advertising blurb for their extra virgin avocado oil claims that only California avocados are used to make Primal Kitchen Avocado Oil. There are conflicting comments regarding the source of Primal Kitchen avocados. 

PROS

  • Whole30 certified
  • Certified Paleo
  • Non-GMO certified
  • High smoke point 

CONS

  • Customer complaints of rancid taste and smell
  • The spray bottle is small and not refillable

La Tourangelle Avocado Oil


La Tourangelle Avocado Oil

La Tourangelle is a respected and highly recognized name for producing a wide range of high-quality oils.

The company prides itself on creating a 100% pure avocado oil that is both all-natural and handcrafted from only premium selected avocados to make a light fruity flavored avocado oil that is suitable for cooking, baking, in fruit smoothies, and is perfect in salad dressings.

You can use La Tourangelle Avocado Oil to cook foods that require a medium to high heat. La Tourangelle Avocado Oil comes packaged in a 16.9 fluid ounce tin that states on the packaging that the oil is good for both cooking and body care, as a moisturizing oil. 

PROS

  • Artisanal
  • Expeller pressed
  • Vegan
  • Gluten free

CONS

  • Some people might think this high-quality oil is only for cooking due to quality and price 
  • Some people take issue with the oil packaged in a tin 

NOW Foods Avocado Oil


NOW Foods Avocado Oil

The avocado oil made from Now® Solutions comes in a 16-ounce plastic bottle that advertises the 100% pure avocado oil mainly as a moisturizer for dry and damaged skin and massage oil.

Though all pure avocado oil can be used for cooking the Now® Foods brand of avocado oil is advertised as a beauty product and not for cooking.

The suggested use listed on the back of the bottle states that it is for massage oil, and skin and scalp conditioner. Nowhere on the bottle does it mention the use of the avocado oil for cooking. 

PROS

  • Expeller pressed
  • Hexane-free
  • Non-GMO
  • No animal testing

CONS

  • Small plastic bottle 
  • Advertised as moisturizer

Chosen Foods Avocado Oil


Chosen Foods Avocado Oil

The Chosen Foods Avocado Oil is made from Hass avocados that are sourced from Central Mexico by farmers involved in Chosen Food co-op groves.

Chosen Foods Avocado Oil is made specifically for cooking and baking though it can also be used as a moisturizer and for beauty treatments.

Chosen Foods Avocado Oil has a smoke point of 500°F and that means that you can use the Chosen Foods Avocado Oil for deep frying all your favorite fried foods without the worry of the oil breaking down, but one of the best things about this avocado oil is that it is heart healthy. Deep fry the healthy way. 

PROS

  • Non-GMO
  • Expeller pressed
  • Chemical free
  • 1L Glass bottle 

CONS

  • Pricey but more quantity
  • Food Grade

Sky Organics Avocado Oil


Sky Organics Avocado Oil

The Sky Organics Avocado Oil is 100% pure avocado oil that is sourced from Italy. It is rich in vitamin E, potassium and Lecithin. Since Sky Organics Avocado Oil is pure avocado oil, it can be used for cooking and baking.

However, the bottle may be misleading in that regard because it advertises the oil mainly as a beauty product, as a moisturizer, hair conditioner, massage oil, and as an ingredient for DIY projects like body butters, lip balms, and lotions.

The bottle includes 8 fluid ounces of avocado oil and comes with a nice cap that can be switched for a pump that is also included.

The pump is easy to switch out and convenient to use. There are instructions on the bottle to help you in using the avocado oil when trying several beauty treatments. 

PROS

  • Comes with both a bottle cap and a pump
  • USDA Organic
  • Non-Gmo
  • Cold Pressed

CONS

  • Less quantity for the price compared to other brands
  • Lighter flavor 

BetterBody Foods Avocado Oil


BetterBody Foods Avocado Oil

BetterBody Foods makes an avocado oil with a high smoke point of 500°F and is great for cooking, baking, and frying.

With the avocado oils high smoke point, you can use it in stir fry or use it to deep fry anything from onion rings to fried chicken or doughnuts. This avocado oil has a mild flavor that will complement any dish.

Use it to cook with or make homemade mayonnaise and salad dressings. You can use this avocado oil to cook healthy delicious meals. Ditch the canola and switch to this vitamin-laden and anti-aging oil. 

PROS

  • Mild flavor
  • Keto 
  • Paleo

CONS

  • Thin plastic bottle 
  • Flimsy cap

Maple Holistics Avocado Oil


Maple Holistics Avocado Oil

Maple Holistics produces a pure refined cold pressed avocado oil that is made in the USA. You can use this as your regular cooking oil or take a daily spoonful to get the oils health benefits.

Avocado oil is brimming with vitamins, antioxidants, and omega 3 fatty acids. This oil is perfect for cooking or as a natural moisturizing oil that soothes dry skin and hair.

Use Maple Holistics Avocado Oil as your standard beauty product by making a nourishing face and hair mask, homemade lotions, and creams.

Maple Holistics is a high-quality, eco-friendly company that has a good reputation for making a wide range of oils including, grapeseed and almond oil 

PROS

  • 100% Pure Avocado Oil
  • Eco-Friendly
  • Cruelty-free 

CONS

  • Less quantity for the price compared to other brands
  • Plastic bottle

Baja Precious Avocado oil


Baja Precious Avocado oil

Baja Precious Avocado Oil is a product of Mexico and comes packaged in a BPA free plastic bottle that has a no-spill spout that makes it easy to pour the amount of oil that you want without over pouring.

This is an all-natural expeller pressed avocado oil that has a minimal avocado flavor and is perfect for cooks who desire the health benefits of using avocado oil but don’t want that flavor of avocado to overpower a dish.

This avocado oil is appetizingly light and is appropriate for cooking and baking. Of course, like all avocado oil, Baja Precious Avocado Oil can be used for massage, aromatherapy, and as a skin and hair moisturizer. 

PROS

  • No spill spout
  • High smoke point
  • 100% Pure Avocado Oil

CONS

  • Plastic bottle
  • Minimal avocado flavor 

ArtNaturals Avocado Oil


ArtNaturals Avocado Oil

ArtNaturals Avocado Oil is 100% pure; undiluted cold pressed oil. ArtNaturals Avocado Oil contains no additives and as such can be used for cooking, massage therapy, and to moisturize the hair and skin.

Avocado oil is a healthy alternative for people who dislike the taste of olive oil. It is also a great carrier oil for other scented oils for use in massage. This cold-pressed avocado oil contains omega-3 fatty acids, lutein, potassium, vitamin A, vitamin E and vitamin D.

This avocado oil contains a mild flavor and can be tasted when cooking. ArtNaturals Avocado Oil is also a great beauty product that helps to revitalize dry skin and hair. ArtNaturals Avocado Oil is vegan and ethically sourced and bottled in the USA 

PROS

  • Organic
  • 100% Pure Avocado Oil 
  • Great carrier oil for essential oils

CONS

  • Some might have a problem with the fact it comes in a plastic bottle instead of glass
  • Bottle top makes it difficult to pour smaller amounts of oil 

Our #1 Recommended Avocado Oil 

Ava Janes Avocado Oil


Ava Janes Avocado Oil

The list of top 10 best avocado oils contains several brands of avocado oil.

Some of the oils are refined, unrefined, cold pressed, and expeller pressed, but all can be used for cooking and moisturizing the skin and hair, but out of all the listed avocado oils I would recommend Ava Janes Avocado Oil both for cooking and as a beauty product. 

Ava Janes Avocado Oil produces several oils and uses traditional artisan methods to make its organic expeller pressed avocado oil that is of the highest quality.

The quality of the avocado oil can be seen in the emerald color of the oil that has a deliciously light flavor that enhances any meal. 

When used as a moisturizer the high-quality oil absorbs quickly and softens dry and damaged skin. Get the health benefits of a high-quality artisanal avocado oil when you try Ava Janes Avocado Oil.

This article was fact checked for accuracy by Aimee McNew, MNT, a certified nutritionist. As always, this is not personal medical advice and we recommend that you talk with your doctor.

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