How to use Bumper Plates
Health & Wellness

How To Use Bumper Plates

Fitness bumper plates are a sort of weighted plates commonly used with Olympic barbells for training purposes. They're generally made of extremely dense rubber with an adjustable steel collar at the center.

Bumper plates have become increasingly popular than traditional tri-grip plates because they're used in other training forms, including Olympic Weightlifting, CrossFit, and resistance training. You can also use these as a part of your fitness routine in the comfort of your home. 

Unlike traditional weightlifting methods where you have to lift heavy weights to make the weight work and gain more power, bumper plates work much differently. They function by having a unique design that allows the plates to slide in place when the weight is in use.

When the plates are being lifted, they will automatically return to their original positions, allowing you to use as little or as much weight as you want to raise.

Analyze Its Safety

One thing you have to consider when using bumper plates for exercise is the safety aspect of it all. With different gym equipment choices available out there, you have to make sure that you invest in the best bumper plates to eliminate the chances of getting injured.

Also, make sure that the plates are lightweight and can be easily moved around. You don’t want to worry about the plates falling off the machines as you work out, so make sure that you take precautions like this to keep your workouts safe.

To further prepare, you can watch online videos that demonstrate how to safely use this type of equipment or sign up for an online fitness class where you will be guided accordingly.

Consulting with a fitness trainer would also help; let a professional design a workout routine for you at home, especially when you plan to use bumper plates.

Consider The Size Of The Plates

When looking at how to use bumper plates for exercise, you also need to consider the size of the plates you’re using. If you’re trying to gain weight, you need to make sure that you’re using a plate that’s larger than your actual body weight.

For instance, if you’re working out to prepare for a marathon, you might want to make sure that you use a plate that’s equal to your body weight. If you’re just trying to tone muscles, you might want to check out smaller plates, so you don't end up having to deal with handling a bunch of big ones unnecessary for your routine.

Consider Your Body Movements

Using bumper plates for exercise can also be related to how your entire body moves and your specific workout goals. If you want to work on your upper body, make sure that the plates are adjustable so you can move them up and down with ease.

This way, you can do leg presses and chest presses, all from using the same plate. This option can be a good way to strengthen and tone your upper body muscles all in one place.

Bumper plates in gym with dramatic lighting

It’s a different consideration when leg movements are involved. For instance, those doing bumper box squats know that this routine works out their leg fitness well.

The way this works with bumper plates is that you'll have to stack the plates to reach your knee height. You need to load your bar and back up to the plates that are stacked. Always make sure that your torso is tight when you sit on the plates and be as upright as possible whenever you stand up.  

If you wish to work on your abs, you’ll have to do weighted sit-ups. Here, you could use one bumper plate and lay on the ground while holding it close to your chest.

When you have sat up, you must extend the weight in the upward direction and repeat this movement. Monitor your repetitions as you go along, and try not to over-exert. 

Another movement involves the Russian twist, where you need to lie on the floor with your legs bent. Your upper body should be elevated with the bumper plate held directly in front of you.

Once you have held this position, begin to twist your torso to the right and tap the bumper plate on the ground. Hold this position for a minute and return to your starting 

Regulate Your Speed

When looking at how to use bumper plates for exercise, you also have to think about the stability you need. It can take a lot of effort to move a plate from one place to another, especially if it’s heavier than what you’re accustomed to handling. 

To avoid injury while working out, it’s always a good idea to move your weights slowly. This strategy will help keep you comfortable with your movements, and it will also help you move around without worrying about the weight.

By doing this, you can get efficient cardio benefits from your workout. But if you’re going too fast, you may experience physical pain during the fitness session as if you are straining. If possible, always check with a fitness trainer if you’re doing the proper movement.

Monitor Your Response

Your body will always ‘communicate’ its reactions to you whether you’re using any fitness gadget in any manner. You will feel the natural soreness after a workout, but your body would feel good about it.

However, if you feel as if you’re strained, you might need to reconsider your fitness patterns. You may be taking on weight that’s too heavy, or you may be doing positions that are damaging parts of your body.

Make sure to consult a doctor before undergoing any fitness routine, and always consult a fitness trainer whenever you start or continue to experience any uncomfortable amount of physical pain. 

Conclusion 

Using bumper plates requires careful attention to avoid getting injured. When working out at home, make sure to purchase bumper plates that are safe to use and won't slip off when you’re in session.

Make sure that you’re taking on the weight you can handle to avoid getting injured. Consider the body movements you will adapt depending on what body part you aim to work out.

Always listen to your body as it communicates when there needs to be a change in your fitness routine. If you experience any continuous physical pain, you must consult your doctor.

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Primary Care Provider
Health & Wellness

Choosing a Primary Care Provider

A primary care provider can be a physician, nurse, caregiver, nursing assistant, or any allied healthcare professional who can provide basic to advanced health care services to patients.

Also, primary care providers include hospitals, clinics, assisted living facilities, and nursing homes. There are many factors that need to be taken into consideration before you choose a primary care provider that will be discussed below.

Updated Credentials

It’s crucial to find experienced healthcare professionals, trained by the reliable healthcare facilities like Oswego Health. Make sure that your primary care provider is fully licensed.

You can check with the State Licensing Board of your state to see if your provider is fully licensed and if the license is up to date.

While it’s true that a license shows that they have the qualifications to carry out health care tasks, you still have to check its validity, expiration date, renewal, and any information showing the updated credentials of the one you’ll hire to take good care of your loved one. 

Healthcare providers are required by law to obtain the proper credentials before they can practice. The licensing or certification that a provider holds is usually based on the type of treatment they provide, the location of their business (if you hire one from a healthcare facility) and the length of time they’ve been in business.

Take a look at the following benefits of hiring a healthcare provider with updated credentials:

  • You’re confident that they’ll provide high-quality professional healthcare services.
  • You’re assured that your loved one is in good hands and will receive proper care and treatment.
  • You’ll have peace of mind, even if you are not physically present.

Location Of The Healthcare Provider

The location where your primary care provider is based is extremely important. If you live in a small town, then you should choose a doctor who is located within a short drive from your home.

Here are some essential reasons for you to hire a healthcare provider near you:

  • You’ll be able to reach out or ask help immediately from your primary care provider.
  • You’ll save money on traveling long distances if your primary care provider is nearby.
  • You’ll be on time for your appointments, without worrying about delays because of traffic.

Specialties

You can also look into some of the specialties that your primary care provider or hospital provides. If you have a health issue that require medical attention, then you should make sure that your provider can offer services like orthopedic, cardiology, emergency care, podiatry, neurology, neurosurgery, radiology, etc.

Certification And Accreditation

Make sure that your provider is certified and fully accredited.

This means that your provider should be registered with one of the three professional groups - the American Board of Medical Specialties (ABMS), the Association of American Medical Colleges (AAMC) or the Commission on Accreditation of Allied Health Education Programs (CAHE). 

The third group regulates the credentials of different hospitals throughout the country. 

Screen Applicants

When choosing a primary care provider, it is important to choose one who has been thoroughly screened. You may want to check online sources, such as testimonials or comments in the website of the healthcare provider if there were any complaint raised against the company or the person.

Also, you can inquire in your local health department to check if there are any malpractice case recorded against them.

Here’s are some interview questions when screening a private nurse of caregiver for your loved one:

  • How long have you been caring for elderly patients at home?
  • What illnesses or medical disorders have you handled in the past?
  • Can you care for my grandmother even during holidays and even weekends?

Good Qualities

Hiring a Primary Care Provider

When hiring a healthcare provider, it’s important to consider the good qualities to look for, including soft skills, such as the following:

  • Good Communication Skills: You want to hire a provider with good communication skills or someone who can freely expresses themselves. Ask open-ended questions and situational questions to gauge the communication skills of your prospective healthcare provider.

  • Good Listener: Make sure that the provider has enough time in his schedule to listen to your concerns and questions. Observe how the healthcare provider answers your questions. Does he listen attentively or doing something else during the interview?

  • Empathetic: A good healthcare provider is empathetic. You may read comments or testimonials showing this quality written by previous clients. A good healthcare provider shows genuine concern by giving proactive expert advice about maintaining health, such as strengthening the immune system.

  • Friendly: A good caregiver is friendly, showing positivity that can help influence your loved one to do the same. Choose someone whom you feel comfortable speaking to. You want someone who is optimistic in the outcome of the condition of your loved one.

Accommodates Specific Needs

Make sure that the medical staff at the facility you choose understands your specific needs. Some basic screening techniques that an applicant should undergo include physical examination, laboratory exams, and x-rays.

You can also request a mental health evaluation to make sure that your primary care provider is fit to handle the patient. If your child is under the age of six, you may want to choose a healthcare provider with experience in treating children. 

Cost

Before you start searching for a healthcare provider, you need to make sure that you know the costs of healthcare services that they provide.

Make sure that the doctor has a way for you to send the bills and payment. You can also check the website of the doctor's clinic and make sure that the clinic has a secure payment method.

Conclusion

When looking for a primary care provider, it is important to consider checking the credentials, certification, accreditation, good qualities, specialties, experience, and reputation.

These factors will ensure that you’re hiring healthcare services from a trusted medical facility or a healthcare worker. You want to hire someone who understands the needs of the patient so you can leave your loved one to the hands of an expert and empathetic healthcare provider. 

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Get rid of saggy skin
Beauty & Skin Care

7 Ways to Get Rid of Saggy Skin

When our skin loses the ability to snap back easily back to its original place, sagging occurs.

Saggy skin can lower your self-confidence and make you feel bad about yourself. There are different ways that loose skin develops, such as weight loss, pregnancy, or aging. Whatever the cause may be, reversing to your old, supple skin would be a challenge.  

But that doesn’t mean that it’s impossible. With current technology, there are a ton of ways you can get rid of saggy skin: 

Laser Skin Tightening

Laser Skin Tightening

For anyone who wants to tighten their skin but wants it to be completely natural, laser skin tightening can be a great alternative. If you’re too confused by this method, you can read this guide to have a better understanding of the process.

This solution is effective and it also does not have any adverse effects on the skin. As early as your 20s you can already go in for a session to get ahead of skin sagging later on in life.  

The procedure can help your skin to increase production of and retain collagen, making it firmer and less likely to sag later on. As the laser treatment is meant to stimulate natural processes, this means you will avoid adding unnatural chemicals into your body. 

Use Firming Creams

The use of firming creams has long been a widely popular choice. If you shop for yourself, make sure that you purchase a cream that contains retinoids as they’re chemical derivatives of vitamin A, which helps to increase the turnover of skin cells.  

It’s also suggested to look for hyaluronic acid, which helps to keep your skin hydrated which results in firmer skin and smoother skin. 

An added ingredient that you should be on the lookout for is niacinamide. Niacinamide helps to reduce fine lines and wrinkles. It’s also great for minimizing your pores and treating acne, so you could get a whole lot of benefits with a single ingredient.  

Supplements

Good quality skin tightening supplements should be those that are formulated by experts. They should include all of the nutrients that can be found in nature, like vitamin A, vitamin E, zinc, and coenzyme Q10.

Some natural herbs are effective in stimulating collagen production. Most of these supplements should be accompanied by healthy diet and regular exercise. The result is a long-lasting skin-tightening process that will leave your skin smooth, radiant, and full of elasticity. 

To find the best supplement for your skin, check the ingredient list carefully before you buy it. This way, you can be sure that you are buying a good quality product – and a safe one too. 

Along with this, you can practice a good skincare routine and avoid bad habits to improve your skin’s health

Exercise

A lot of exercises are meant to tighten the muscles in your body. However, most of them will only give you temporary results because your body adjusts and returns to its previous state once you stop exercising. 

Your main goal is to build muscles through weight-training exercises that can help to minimize your saggy skin, especially if the cause of your loose skin is from sudden weight loss.  

If you have loose skin due to pregnancy and want to tighten that skin right away, you should consult with your doctor first before engaging yourself with exercise to make sure that it’s safe for you to begin working out.  

V-Shape

If you’re looking for a clinical approach, V-Shape has been a widely popular method. Not only can it help to tighten skin, but it can also help reduce double chin, reduce crow feet, lines around your forehead, and smile line.  

The V-Shape procedure is one of the common skin-tightening treatments that's pain-free. It works by using ultrasonic shear waves accompanied by a radio frequency that helps to reduce the fat around the face to help contour the face and make it slimmer.  

This procedure is great if you want to slim down your face or if you want to reduce any signs of aging for a youthful and healthy look. 

VelaShape

This method is similar to a V-Shape but uses different technology. This is also non-invasive and pain-free.  

The VelaShape machine uses a combination of four different technologies that help to treat thighs, buttocks, love handles, or abdomen. To see the full results, you will be needing a minimum of four sessions, and the price will range depending on the body part.  

VelaShape can be used to help tighten skin and also help reduce cellulite which is more common to appear in women, especially for those who have just given birth.  

ThermiTight

ThermiTight works by stimulating the collagen fibers within your skin's cells. When your body produces less collagen, the skin loses elasticity, and fine lines, wrinkles, and sagging begin to appear more often.

By stimulating collagen production, you can help your body regain lost elasticity and reduce lines. By using ThermiTight regularly, you'll notice the difference after just a few months of continuous use. The healing time will vary based on your skin, but most will see improvements in the first couple of weeks of treatment. 

With the non-invasive method, you won't need to go under the knife or have to endure painful injections. Instead, you just apply your skin tightening formula directly to the affected areas and allow the device to work at its highest level for about twenty minutes.

After your initial application, you can then resume your normal activities. The results are permanent, so you don't have to worry about experiencing any adverse side effects from ThermiTight. If you're looking for a new, non-invasive way to tighten your skin, ThermiTight could be just what you need. 

Conclusion 

Having saggy skin is never a confidence booster. If you want to tighten your skin, there are many options available to you. Some methods can be done at home and some are exclusive to clinics.

For whatever procedure you might pick, make sure that you have done thorough research to see if it is the perfect fit for your needs.

After having any procedure done, make sure that you do proper care so that you can eliminate the possibility of your skin going back to the saggy phase and not waste your efforts into bringing back your skin to that youthful glow. 

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Symptoms of Plantar Fasciitis
Health & Wellness

How to Manage the Symptoms of Plantar Fasciitis

Plantar fasciitis is a condition of the heel joint and the sole of the foot that causes pain. It can also be called heel spurs, heel bone spur, or simply heel bone. It may occur on its own without any apparent cause, or it can form when other conditions of the foot, such as arthritis, are present.

What Causes Plantar Fasciitis? 

Plantar fasciitis can have a variety of causes. In most cases, this condition does not develop on its own. Instead, it often develops after another condition has caused inflammation or irritation of the heel joint and plantar fascia. 

One of these reasons is an injury to the foot, specifically to the plantar fascia tendon. If this tendon gets inflamed or irritated, it becomes thick and rigid and becomes difficult to stretch.

Other causes include injury to the tendons that support the arch in the foot, a fracture, or damage to the ligaments of the foot. Some other conditions that can cause this condition are bunionitis, corns and calluses, or heel spurs.

In order for what is plantar fasciitis to clear up, you will need to get rid of the aggravating condition so that the plantar fascia can heal and regain its elasticity. If severe pain or injury happens, the treatment plan would include surgical intervention. Check out some resources to get more information.
Plantar fasciitis vector illustration. Labeled human feet disorder diagram.

How to Manage the Symptoms of Plantar Fasciitis

To begin treating what is plantar fasciitis, the first step is to determine what the actual problem is. In most cases, the cause is something simple.

If a runner has a heel spur or bunion, it will be necessary to treat those conditions as well. If, however, the heel spur or bunion hasn’t developed yet, they will have to be treated by themselves. 

Rest

In the case of an injury to the tendons supporting the arch in the foot, the first step to treatment is to rest the injured foot and work on strengthening them in the meantime.

Ice

An ice compress is an easy and effective way to manage pain associated with treat plantar fasciitis. Make an ice pack by wrapping a towel around a plastic bag that is filled with crushed ice.

A good alternative to ice would be frozen peas or corn. Apply the ice pack on your heel for at 15 to 20 minutes three time a day.

Contrast Bath

If you are wondering if you should use a contrast bath on plantar fasciitis, the answer is yes. The reason why it is important to use a contrast bath on plantar fasciitis is because it will make your feet less painful.

A contrast bath means bathing the injured or sore limb alternatively between a cold basin and a hot basin. Alternating the heat and the cold allows to reduce swelling, soothe sore muscles, and reduces pain. 

Orthotics

When the condition is in its early stages, it may be necessary to use orthotics to help support the plantar fascia and provide some level of relief.

The orthotic supports the bones and prevents the tendons from being pulled apart from one another. You can add a support cushion to your footwear to provide your arch and your tendons with adequate support as they heal. 

Night Splints

Splints keep your feet – or whatever the effect limb is – in an ideal position for the limb to properly heal and make sure all bones, tendons, and ligaments heal in the places they are meant to heal.

Night splints are a great product for pain relief in plantar fasciitis as they relieve the discomfort at the night and keep your foot in the right position even if you’re a restless sleeper. You can also find similar equivalents for use during the day. 

It is important for you to make sure that you are wearing night splints for the recommended amount of time. Make sure that night splints are worn correctly because they can be uncomfortable and cause an increased pressure on the plantar fascia if they are not used properly.

Night splints have several benefits, including the following:

  • Protects the Foot: They are very comfortable and also help to prevent your foot from rubbing against the deck of your shoe, which can cause irritation and make your condition worse.  
  • Promote Better Sleep: Many people that wearing night splints find that they have an increased ability to sleep at night, and it helps to eliminate some of the discomfort associated with plantar fasciitis. This is due to the fact that your foot is flexed in such a way that helps gently stretch tight tendons and aligns all of the parts of your foot into the proper arrangement for beneficial healing. 
  • Reducing Severity of Plantar Fasciitis: Night splints are also beneficial in reducing the severity of the condition because the pressure is distributed more evenly throughout the entire area of the foot. Because of the distribution of pressure, your arch does not become compressed or irritated, which means that the condition does not occur as quickly. 
  • Increase Flexibility: When you apply night splints to plantar fasciitis, they work to increase your flexibility, which allows the treatment to reach deep into the areas of the plantar fascia and prevents the condition from causing too much damage. 

If your doctor recommends that you stop wearing the splints, there are some other steps you can take to reduce the severity of the condition.

Exercise

Heels hurt so bad that you can barely walk? Perhaps you have already picked up jogging or even started training for the first marathon this year; until now, your heel has been an irritant, causing you pain every step of the way.

Or perhaps, you were told to sit up straight, and now you're feeling a sharp, stabbing pain in the heel that you can hardly bear. All of these are possible signs of plantar fasciitis. 

Increasing your activity level can improve circulation in your feet and reduce the inflammation. There are also some exercises that can be done to increase the blood flow in the area, which can relieve the swelling, so you should continue with these treatments for a longer period of time.

If the pain persists, you should consult with your doctor to determine what type of treatment is best for you.

There are basic exercises for plantar fasciitis exercises you can do at home before locking yourself into the couch, such as the following:

  • Make Use of the "Ten-Foot Rule": First, rest the heel in the middle of the foot and then, with the heel placed flat on the floor, extend the arch backwards for 10 seconds. Then, bring the heel down to normal resting position. Do this several times each day, and it will help in reducing your inflammation and pain to a certain extent. It is important to always keep in mind that the more you work on your plantar fasciitis, the less pain you'll experience, so don't be quick to judge yourself after only doing it for a few weeks. A week later, you should feel that there's a difference between what you felt the day before and now.
  • Stretching: Another good exercise you can do at home is by using a small towel to do the stretching. Lie down and place your feet on the towel and slowly stretch them out. Hold it for as long as you can. After you feel the pain subsiding, repeat the process. Try to do the exercises several times per day so that you don't forget about your plantar fascia. By using these simple exercises, you will soon find that your pain is slowly melting away and that your pain will also subside. and you will feel that the pain is gone.

Pain Medications

Treatment for what is plantar fasciitis will depend on the type of condition that is present. If the condition is caused by arthritis, the doctor will prescribe anti-inflammatory medication in order to reduce pain and pressure and to help to prevent further problems from developing.

In the case of heel spurs and bunion, a good treatment is pain killers that will help relieve the pain in the plantar fascia.

Weight Management

You can prevent the pain of plantar fasciitis from worsening by keeping your weight in the proper range. If you are overweight, then you need to be especially careful with your ankles as they will be working harder for you. Also, if you have weak ankles, then this may also be causing the problem.

Wear Comfortable Shoes

One thing to keep in mind is that if your shoes are too tight, then that will aggravate the plantar fasciitis. This will ensure that your feet are more flexible and will allow for the plantar fascia to stretch properly.

This can also make a difference in how much traction you get from your shoe and will make it easier to walk around without feeling too much pain.

Physical Therapy

In addition to using the above-mentioned treatment methods, there are also several physical therapies that can be used for plantar fasciitis. For example, foot spa massage can help to decrease inflammation and stiffness.

Also, stretching the plantar fascia can improve the flexibility and give the foot a wider range of motion. There are also stretches that can be performed at home, such as walking or running, that will strengthen the plantar fascia and help it heal.

Ultrasound Therapy

Another alternative that has been effective for some patients who suffer from plantar fasciitis is the use of ultrasound therapy. This treatment will target the fascia, which is a soft tissue located between the bones that is responsible for the arch, and help to relieve pressure and strain on the plantar fascia.

Surgical Intervention

If you have been diagnosed with plantar fasciitis, you will need to schedule an appointment with a podiatrist. A podiatrist will be able to examine your foot and determine what is causing the pain, which will give them a better idea as to whether you need surgery and, if so, which type of surgery will be needed to repair the injury.

If the pain is so severe that you cannot continue your normal activity, it would require surgical intervention to relieve it. You should talk with your doctor about your situation before deciding on a procedure.

Here are the following surgical interventions for plantar fasciitis:

  • Arthroscopic Procedure: One surgical intervention for plantar fasciitis is the arthroscopic procedure, which is the removal of the fascia through the arches of the foot. This surgery involves the removal of the plantar fascia by cutting it off at the tendon, which is located close to the front of the heel bone.
  • Microsurgical Blade: Another surgical intervention for plantar fasciitis involves the surgeon making an incision at the heel bone and inserts a special blade. It called a microsurgical blade. This blade cuts away the plantar fascia and the bone that support it, allowing the plantar fascia to be replaced with healthy skin. 

Conclusion

There are many ways to help treat the signs and symptoms of plantar fasciitis. Depending on the severity of the plantar fasciitis and what other conditions either caused it or are complicating it, you have a variety of treatment methods to choose from to address the issue. Some will be better than others depending on your personal situation and other conditions.

It is important to rest the affected foot to prevent further damage on the tissues. By using a foot support, arch supports, or an arch cushion, you can reduce the pain in your bottom of the foot and improve the strength and range of motion of your arch and decrease the chance of the development of a recurrence of plantar fasciitis.

Exercising, ultrasound therapy, contrasting bath, and massage therapy can also help relieve pain associated with plantar fasciitis. Your doctor may prescribe pain killers and anti-inflammatory medications too. The last resort in treating severe plantar fasciitis that disrupts normal routines is surgery.

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Best Brain Supplements
Health & Wellness

Top 10 Best Brain Supplements (Nootropics) Reviewed in 2021

Fact checked by Aimee McNew for Accuracy

Buying the right brain supplement can be as daunting as going shopping for that perfect dress.

You go through so many dresses, so many stores, so many deals and can't decide on which one will be the best dress for you!

You finally find that perfect dress, but then you see a similar same dress in another store and its on sale. Its not as expensive and the quality is not as good, but it fits you nicely.

Do you go for the cheaper brand?

Or do you go for the name brand that is way more pricey but will ultimately make you feel better.

Product

Details

Rating

OUR #1 RATED

Qualia Mind Nootropics

Qualia Mind Nootropics

  • Improves Focus
  • Supports Brain Health
  • Mood Enhancement

4 out of 5

Mind Lab Pro Nootropic

Mind Lab Pro Nootropic

  • Optimizes Cognitive Functions
  • 100% Brainpower
  • Boosts Performance

4.5 out of 5

Onnit Alpha BRAIN

Onnit Alpha BRAIN

  • Improves Memory
  • Brainwave Optimization
  • Improves Focus

4 out of 5

Perfect Keto Nootropic

Perfect Keto Nootropic

  • Supports Mental Clarity
  • Supports Higher Energy
  • Micronutrient Support

4 out of 5

Neurofuzion

Neurofuzion

  • Supports a Healthy Response
  • Encourages Relaxation
  • Calms Nerves

4 out of 5

[toc]

Challenges With Picking a Quality Nootropics

Like shopping for dresses, shopping for supplements can be as equally daunting. New products are coming out every single day.

When it comes to supplements for increasing brain power, the list is endless.

How do you know which ones will give you that brain power that we need to get through every day.

With the increasing demands at our workplace, home life and love life, it gets more difficult to balance our lives, let alone our brain function.

Would it not be amazing if we could get more clarity, focus, concentration and memory?

The Benefits of Using Brain Supplements

As we age, we start to see and feel our bodies change. Once you could jog up flights of stairs and now your knees hurt when it rains and you can barely get up two flights of stairs before feeling winded.

Sure genetics has a lot to do with it, but you can use preventative measures to either slow down or inhibit those factors that we are genetically predisposed to.

As a consumer, we are much more cautious these days to everything from our eating habits, shopping habits to our health habits.

Just as our bodies change as we age, our memory also declines. There have been many studies on the brain and through several studies and scanning it is proven that aging can cause the brain to shrink.

As the nerves in the brain shrivels, the cerebrospinal fluid cavities get larger and even leaves gaping holes in the brain.

Scary thought right?

I am in my 40’s now, and I find it much more difficult to concentrate and memorize new things.

I admit I am not sharp as I was in my early 20’s. As a computer programmer, it has become much more difficult to learn new information at my workplace. 

The continuing learning never ends. Competition is growing and you have to keep up with the changes to keep your job and your sanity.

I know myself I am always in search of the perfect cream to restore my youthful appearance. I have spent so much money on potions and lotions to find that perfect combination.

The brain is similar as it also has to be restored to shed off the aging process.

How do you know which supplement for the brain will be most effective?

The list is endless. Here are the top 10 best brain supplements on the market in 2021.

Qualia Mind Nootropics


Qualia Mind Nootropics

Qualia, also known as the “God pill,” boosts focus, memory, mental clarity and strengthens cognitive functions. This is a premium supplement that helps support mental performance and brain health.

The line of Qualia nootropics have been researched and developed by scientists specializing in neuroscience and organic Chemistry. May top athletes and celebrities have tried it and attest to its power. The laboratories are designed to keep the freshest ingredients preserved and never lose their potency.

PROS

  • 100 day money back guarantee
  • Ingredients are carefully sourced
  • Vegan and GMO free
  • Promotes clear headed cognition

CONS

  • Body builds up resistance after taking for too long
  • 42 ingredients combined in 1 stack
  • Qualia is expensive. Very expensive!

Mind Lab Pro Nootropic


Mind Lab Pro Nootropic

Mind Lab Pro promotes their brand as being the cleanest brain supplement ever developed. Their capsules are also vegan and are 100% brainpower. No additives, just pure ingredients with high potency.

Mind Lab Pro Nootropic capsules gives oxygen to the brain as well as enhancing mood, attention span and creativity. They describe that their product “fertilizes” brain cells and renews them for rapid growth.

PROS

  • Busts brain fog
  • Better than coffee
  • Boosts nerve cells
  • Targets and supports aging

CONS

  • Refund policy is vague
  • Tolerance is built in less than four weeks
  • Some nootropics may produce side effects when combined

Perfect Keto Nootropic


Perfect Keto Nootropic

This product may already sound familiar as there is the popular KETO diet that many people are following. This comes in a powder form and can be added to any of your favorite smoothies.

You can drink this hot or cold. This blend has exogenous ketones that helps to fuel and give you the energy to perform cognitive activities with more precision and concentration.

PROS

  • Curbs appetite
  • Clears the mind to sharpen focus and concentration
  • You can drink it
  • Mix with any favorite smoothie

CONS

  • The chocolate flavor can be chalky and bitter
  • Don't get too many servings from one container
  • Weight loss takes long

Onnit Alpha BRAIN


Onnit Alpha BRAIN

Alpha BRAIN may help you remember names and places, focus on complex tasks, and improve your mental speed in response to stimuli.

Whether it is a work project, a social gathering, or an athletic performance, taking Alpha BRAIN is like another gear for your brain. We can always use an extra gear. Half the time we are running on empty.

PROS

  • Works from the first time you take it
  • Better than coffee
  • Earth grown nutrients

  • Increased energy with no crashing
  • Endorsed by comedian Joe Rogan

CONS

  • Possible insomnia
  • Can cause dizziness and low blood pressure
  • Occasional headaches and fatigue

Neurofuzion


Neurofuzion

Neurofuzion, is good for relaxing tense muscles when under stress and promotes a healthy restful sleep. This product is more concentrated to relieve depression and anxiety.

Due to these strong ingredients such as Lithium, there may be several side effects such as delirium, incontinence, diarrhea, dizziness, dehydration, fatigue and may leave you feeling dazed.

PROS

  • Calms frayed nerves
  • Revitalizes the nervous system
  • Promotes healthy aging
  • Eco friendly packaging
  • Vegan

CONS

  • Anti-depressant ingredients like St. John's Wort
  • Contains Lithium which is used for mental patients

BioTrust Brain Bright


BioTrust Brain Bright

This product has triple action brain enhancement properties. It has pure ingredients like Ginkgo Biloba. It also contains a Russian herb called Rhodiola rosea. This herb is said to have decreased levels of the stress cortisol which boosts brain power and short term memory.

Own to decrease levels of the stress hormone cortisol and boost resilience, brain power, and short-term memory.

PROS

  • Contains pure ingredients
  • Decreases stress
  • Good price
  • Boosts short term memory

CONS

  • Not recommended for Alzheimer patients
  • May experience hallucinations
  • May experience headaches

Bulletproof NeuroMaster


Bulletproof NeuroMaster

The BulletProof Neuromaster was Formulated to boost deprived brain cells naturally. It supports brain health, memory and focus. It is extracted from Arabica Coffee berries.

They use cutting edge technology and their ingredients are sourced and extracted to maintain the best potency and purity. It can be purchased on the Canadian Vitamin shop or on Amazon.

PROS

  • Extracted from Arabica coffee berries
  • Strict lab testing
  • Cutting edge research

CONS

  • Non Vegan
  • Only 5% discount on first purchase

Brain Lift Nootropic 


Brain Lift Nootropic

Brain Forza simply means “Strong brain”. Just like our body, if we workout, we build muscles and become much stronger as a result. Our “brain muscles” also have to be exercised daily to become strong and more powerful.

Brain Forza states that having the best mindset will help you to accomplish any tasks and overcome daily challenges much more easily with this organic supplement.

Their most popular product is Brain Lift Nootropic. Here you can get 90 veggie caps on sale for $34.95 USD . The capsules consist of energizing brain formula that enhances energy and memory.

If you subscribe with them, you can get 15% off your first purchase. They also offer 20% for any pre orders.

PROS

  • Active form vitamins
  • Made in the USA
  • Only non gmo
  • Exact servings measured per body’s need

CONS

  • Exact formula is not explained
  • Some of the ingredients are grown in the lab
  • May cause side effects

Lumonol Nootropic


Lumonol Nootropic

Lumonol is one of the most popular nootropics in the USA. Those who have taken Lumonol say that it works rapidly with the body's chemistry and promotes active brain power. It taps into your unused potential and really helps with procrastination.

It also elevates your mood and makes you feel like you can conquer any task that requires concentration and thought.

PROS

  • FDA approved
  • Uses Noopept
  • Energy blend
  • Undistorted focus

CONS

  • Mystery ingredient is Hordenine
  • Lack of testimonials

Synapse gBoost


Synapse gBoost

Synapse One g boost supplement keeps you alert and focused all day long. Whether you need to keep alert take a bar exam or want to solve a NY times crossword puzzle, this product is for you. Great for students and athletes and cost effective.

Time to escape that chronic fatigue. The “G” factor is derived from the term general intelligence. It supports verbal fluency, mental sharpness and over all much better cognitive clarity.

The price is very favorable. Only $34.99 for 60 capsules and a serving size of 2 per day. That is 30 servings per bottle which is about a months supply.

If you subscribe to their website you can get 20% off of your purchase. Many have stated that this product gives you a clear mental lift making you feel more alert.

PROS

  • No sides effects such as jitters from caffeine
  • Boosts mind in overall clear concise thinking
  • Increases self confidence
  • Increases performance

CONS

  • Restless sleep resulting in insomnia
  • May get nausea or drowsiness
  • May get headaches

Our Recommended Brain Supplement

After doing all this research I can conclude, that buying the right brain supplement for your brain is just as difficult, maybe even more so than buying a dress.

There are so many brands, so many versions, so many different ingredients. At least with a dress you can try it onto see if it fits.

Finding the perfect supplement for your body chemistry and brain is a serious venture.

There are some natural things you can do to exercise your brain. You can do something simple like learn a new language or start playing games like Sudoku that involves concentration.

Getting enough sleep of course is a factor too. I don't know about you, sleep is a luxury to me these days juggling 2 jobs and 3 children, I barely have enough time to go to the bathroom.

This is why there are so many supplements on the market for brain power. We always want to be the best version of ourselves.

With new technology and ever increasing demands made at the workplace, and our own personal lives, the right supplement to give you that extra boost to your brain can be beneficial.

As always buyer beware. Nobody knows your body better than you do. You know what you are allergic to, and you know what your own body tells you.

Listen to your body and make yourself feel and perform better than you ever had before.

This article was fact checked for accuracy by Aimee McNew, MNT, a certified nutritionist. As always, this is not personal medical advice and we recommend that you talk with your doctor.

References

​Read More
Best Glutamine Supplements
Nutrition

Top 10 Best Glutamine Supplements Reviewed in 2021

Fact checked by Aimee McNew

Finding the right glutamine supplement can completely change your workouts and your body. The L-glutamine amino acid that is found in all the supplements listed is a very powerful thing.

You can use this supplement to get more energy for daily living, to help boost your workouts, and to lose weight once again.

Your metabolism tends to speed up when you are on this supplement, and the product itself allows you to process your food more efficiently.

You have more energy for daily living, and you can recover from workouts faster. 

Product

Details

Rating

OUR #1 RATED

Transparent Labs BCAA Glutamine

Transparent Labs BCAA Glutamine

  • help improve your metabolism
  • container has its own scoop
  • works in drinks, foods, and shakes

4.5 out of 5

Naked Glutamine

Naked Glutamine

  • no flavor in this powder
  • powder is easy to dissolve
  • improve your metabolism easily

4 out of 5

BulkSupplements L-Glutamine

BulkSupplements L-Glutamine

  • increases your metabolism
  • drink to replace coffee or tea
  • drink is easy to make

4 out of 5

ATP Science L-Glutamine

ATP Science L-Glutamine

  • change your metabolism for the better
  • make drinks that give you energy
  • way to naturally lose weight

4 out of 5

Beast Sports Glutamine

Beast Sports Glutamine

  • unflavored glutamine
  • making replacement shakes
  • easy to mix

4 out of 5

You tend to think more clearly when you are using these supplements, and you will find that they can be taken in a number of ways.

The most prominent delivery method is a powder, but you can use this supplement in any form you like.

There are tablets you might try, and you could get special drinks that are nothing more than a boost of L-glutamine.

The supplements listed below could change how you manage your lifestyle, your weight, and your workouts.

The supplement is designed to energize you, change your life, and get you into the best shape possible. 

Below we've reviewed the top 10 best glutamine supplements on the market in 2021.

[toc]

Transparent Labs BCAA Glutamine


Transparent Labs BCAA Glutamine

Transparent Labs makes a glutamine that you will never notice when it is dropped into your drinks. You can mix up these drinks every day for more energy, or you might use them in all your food preparation.

The glutamine can change the way you live your life because you start to feel like you have enough energy to get through the day, and you will feel a change in how you workout because you do not get tired as easily.

Taking glutamine and exercising should increase your metabolism more than anything. 

PROS

  • container has its own scoop
  • helps improve your metabolism
  • works in drinks, foods, and shakes

CONS

  • very coarse
  • might make you feel jittery

Naked Glutamine


Naked Glutamine

Naked Glutamine is very plain, but it works well with your new diet because it does not impart too much flavor on any shake, drink, or meal.

You are using glutamine so that you can feel more energetic, and you must use the glutamine when your metabolism is too slow.

Ask your doctor if they would use this powder, and they might let you know how much you need to take every day. 

PROS

  • There is little to no flavor
  • easy to dissolve
  • improve your metabolism easily

CONS

  • too strong
  • does not have a tablet or capsule

BulkSupplements L-Glutamine


BulkSupplements L-Glutamine

BulkSupplements is a place that can give you the exact health products you need because you know you have an amino acid deficiency.

You cannot afford to eat extra protein all the time, but you can use this powder to make shakes that will help with your energy levels and focus.

Most people who use these powders can feel the difference in their energy levels. However, they might not realize their metabolism is increasing every time they take a new dose. Using the powder in shakes and drinks makes it much easier for you to get back into shape. 

PROS

  • increases your metabolism
  • replace coffee or tea
  • easy to make

CONS

  • powder is the only delivery method
  • might prefer something with a finer texture

ATP Science L-Glutamine


ATP Science L-Glutamine

Using ATP Science L-glutamine is an important part of your overall health plan. You want your body to change because of a higher metabolism.

You will naturally lose weight on this supplement, and you can use the supplement to be sure that you have enough energy to get through the day.

Make a supplement drink to replace your coffee, use the tablets every day, or take the capsules when you need a slow infusion of the amino acid in your body. 

PROS

  • increases your metabolism
  • make drinks that give you energy
  • way to naturally lose weight

CONS

  • You do not get as much power
  • powder might be too coarse

Beast Sports Glutamine


Beast Sports Glutamine

Beast Sports makes an unflavored glutamine that is perfect for people who are trying to slip this product into all their food and drink.

You are taking glutamine because you need something in your diet that will give you energy, help you recover from exercise, and provide you with the nutrition you are not getting.

You do not need to change your whole diet when you can use this supplement to improve your energy levels, improve concentration, and feel much happier every day. 

PROS

  • unflavored glutamine
  • making replacement shakes
  • easy to mix

CONS

  • powder is their only delivery method
  • might be too weak for your body

Jarrow L-glutamine


Jarrow L-glutamine

Jarrow makes their own powder because they want customers to have an infusion of energy that cannot be found with other products.

It is an exciting product to use because it comes in the powder, tablet, and capsule form. The glutamine is something of an energy boost that people can take more than once a day, or it could be use when you are recovering from your latest workout.

The supplement will help enhance your current diet, and it can be akin on any schedule you like. Check the dosage instructions on the bottle for more information. 

PROS

  • many delivery methods
  • use before and just after a workout
  • powerful way to improve your metabolism

CONS

  • very strong formula
  • might prefer a delivery method

Body Fortress Glutamine Powder


Body Fortress Glutamine Powder

Body Fortress glutamine powder provides you with a simple supplement that makes you recover fast after a workout, and you will have a much higher metabolism after staying on the supplement for long periods of time.

Most people who are using the powder can make it into a shake, but it needs to be taken at least once a day so that you can feel the change in your body.

If you are not feeling any better, and you can increase your dosage based on the instructions on the package. 

PROS

  • metabolism rises
  • can read the dosage instructions easily
  • powder in any food or drink you like

CONS

  • does not have different delivery methods
  • might feel very coarse in your mouth

MusclePharm Glutamine Essentials


MusclePharm Glutamine Essentials

The MusclePharm Glutamine Essentials come in a few different forms, and they can be taken as powders, tablets, and even capsules.

There are a number of people who would like to use the tablets, and others prefer using the powders in their drinks.

The powder is very simple to use because it will dissolve quickly even in cool water, and it is a quick boost of energy that most people needing the morning.

The glutamine can replace your coffee, and it can help you get ready for a big workout in the middle of the day. 

PROS

  • many different forms
  • capsules and tablets are just as easy to use
  • can replace your coffee and tea

CONS

  • might be too powerful for your body
  • might be hard to swallow

Nutricost L-Glutamine Powder


Nutricost L-Glutamine Powder

Nutricost powders are part of a new wave of nutritional products that you can put into all your foods. The powder comes out of a simple container that has the dosage instructions in plain sight.

You can use the powder when you are making replacement shakes, or it could go into a drink that you have mixed with a little water.

You know your body needs something to help it recover from strenuous workouts, and the only way to make this possible is to use the powder at least once a day. 

PROS

  • powder is easy to mix
  • works in water-based drinks
  • has a neutral flavor

CONS

  • might not be strong enough for you
  • might be too grainy for you

NOW Sports L-Glutamine Powder


NOW Sports L-Glutamine Powder

The NOW Sports glutamine powder is a simple shake substitute that you can use to make your recovery drinks.

The powder is easy to dose into any drink and the powder does not have a lingering flavor. Check the dosage instructions on the packaging to make sure you are taking the right amount.

Anyone who is trying to get back into shape is much better off if they are taking this supplement with every meal, before workouts, and just after finishing their exercise routine. 

PROS

  • powder is easy to dissolve
  • flavor is not very strong
  • provides you with a boost of energy

CONS

  • want more flavor from your powder
  • might prefer something that is less grainy

Our #1 Recommended Glutamine Supplement

Transparent Labs BCAA Glutamine


Transparent Labs BCAA Glutamine

Taking L-glutamine supplements is just one part in a much bigger life change that everyone should consider.

You will lose weight using these supplements, and you can take the glutamine in many forms depending on what works best for you.

You could use the powders because they dissolve into shakes easily, or you could use the tablets and drinks that are easy to ingest.

You need a glutamine supplement when your body simply does not have the energy that it needs to get through the day.

This article was fact checked for accuracy by Aimee McNew, MNT, a certified nutritionist. As always, this is not personal medical advice and we recommend that you talk with your doctor.

​Read More
Best Post Workout Supplements
Nutrition

Top 10 Best Post Workout Supplements Reviewed in 2021

Fact checked by Aimee McNew

Post workout supplement is considered to be very important to both men and women especially during the training section. 

Sometimes things go raw during training and there are beyond your control. The good news is that the world has become a better place for as to leave in.

Using the right quantity of post-workout supplement one can improve back to their natural condition and get better even if is not 100% as expected.

Some facts are also involved in order to recover like time, type of supplements used and how willing you are to recover.

It’s advisable to combine both post workout supplements with other workout supplements like mass gainer, test booster, enough creatine and branched-chain amino acids (BCAA’s) supplement your body for better health, muscle gain and push you to the limits.

Benefits of using workout supplements include an increase of muscle, reduce soreness, increase the testosterone level, increase endurance and the level of hydration, improve immune and ability of the body to burn fat and use it to your advantage. 

Product

Details

Rating

OUR #1 RATED

Performance Lab Post Workout

Performance Lab Post Workout

  • Promotes faster recovery
  • Stimulates muscle stem cells
  • Reloads depleted muscles

4.5 out of 5

Onnit Recovery protein

Onnit Recovery Protein

  • contains hemp seeds
  • Goat whey protein
  • High customer satisfaction

4.5 out of 5

Lady Boss Fuel

Lady Boss Fuel

  • Facilities muscle development
  • Increase endurance
  • Improve body immunity

4 out of 5

Legion Recharge Post Workout

Legion Recharge Post Workout

  • Contain natural ingredient
  • caffeine free
  • Affordable

4 out of 5

Peak Post Workout

Peak Post Workout

  • Improves strength and muscle 
  • Increase focus
  • Reduce muscle soreness

4 out of 5

Some of the key ingredient to look for before buying any post-workout supplement: whey protein used for making creating muscle and repairing it, creatine to boost power and muscle production, Branched-chain amino acids (BCAA’S) it facility protein synthesis and break down muscle and lastly Taurine that help boost the amino acid that fight diseases and boost body immunity.

For the supplement to work properly drink it 15-20 minutes after work out practice. Here are the top 10 best post workout supplements on the market in 2021.

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Onnit Recovery Protein


Onnit Recovery protein

Onnit Recovery protein is among the unique most rated post workout supplements found in the market. The company has tried and used all natural ingredients to help during the recovery. 

Some of the ingredients include iron, sodium, calcium, goat whey protein, hemp seeds coconut water to facilitate hydration, colostrum which helps regulate the immune system, an amino acid for muscle repair and creatine for a muscle building and energy. 

PROS

  • contains hemp seeds
  • Goat whey protein
  • contains good fats like sunflower oil and has stevia
  • High customer satisfaction

CONS

  • Quite expensive
  • Not transparent with their ingredients

Lady Boss Fuel


Lady Boss Fuel

Lady boss fuel is a women nutritional supplement that provides fitness goals and recovery with a better advantage to suits their needs. The company behind the product is Lady Boss lab’s nutritional supplement.

Women have more fat that makes it difficult for them to lose weight. Lady boss contains fat banners that facility in weight management. It’s made with a high-quality ingredient that increases body energy, improves immunity and body metabolism. The supplement has a great taste that makes women crave for it. 

Some of the ingredient it has included: citrulline malate, calcium A & C, biotin, magnesium, creatine but very low, Panax ginseng, folic acid, vitamin B6 and B12 and maltodextin. 

PROS

  • Facilities muscle development
  • Increases endurance
  • It’s facilities sleep
  • Improve body immunity

CONS

  • Relative expensive
  • Increase blood sugar

Legion Recharge Post Workout


Legion Recharge Post Workout

Legion is an effective supplement that is used mainly for an increase of muscle, strength, enhance recovery and improve focus. It’s made with natural ingredient. It’s made in the USA by cGMP Company.

It contains creatine monohydrate which helps in building muscle, increasing endurance and strength and reduces muscle damage. It’s scientifically proven that it has no side effect on the body. Another ingredient it contains L-Carnitine L-Tartrate, corosolic acid.

PROS

  • Contain natural ingredients
  • caffeine free
  • improves health and protects one from the disease
  • Affordable

CONS

  • No difference in recovery
  • Don’t use while pregnant or nursing

Peak Post Workout


Peak Post Workout

A peak post works out supplement designed to muscle recovery and increases once a strength. Its works suitable during routine exercise as it enhances endurance. Manufacture in the USA by FDA Company. 

Some of the ingredients it contains is an amino acid, creatine, glutamine, leucine, valine, and isoleucine. 

PROS

  • Improves strength and muscle 
  • Increase focus
  • Reduce muscle soreness

CONS

  • expensive
  • contains artificial additive

Old School Labs Vintage Blast Post Workout


Old School Labs Vintage Blast Post Workout

Old school labs supplement is a California company. The company has a variety of products and focuses on the quality of their supplements. Based on quality, Old school post workout is among the top of the ladder in the supplements in the market. 

The Vintage blast is high-quality post-workout supplements that help reduce muscle breakdown thus act as a muscle protector, help support body cell, increase endurance and focus. 

Some of the key ingredients it contains Beta Alanine, BCAAs, Amino-acid, creatine, L-Glutaine, manic acid, stevia leaf extract, and silica.

PROS

  • all natural ingredients
  • third party tested
  • certified by GMP and NSF

CONS

  • expensive
  • Some ingredients is in low dosage

JYM Supplement Science post workout 


JYM Supplement Science post workout

Jym is a revolutionary supplement preferably used for post workout. It’s made with powerful ingredient designed to repair, recover and build strong muscle. 

Some of the ingredients it contains includes glutamine, carnitine that enhances muscle repair, matrix mirror, BCAAs, creatine, betaine, and taurine. 

PROS

  • High muscle growth
  • Affordable
  • Great taste

CONS

  • Contains artificial additives
  • When overused it can have bad side effects

Lyfe fuel Recovery shakes


Lyfe fuel Recovery shakes

Lyfe fuel recovery shake is a powerful supplement made with a protein-based plant that helps during the recovery process and helps build and maintain new muscle. It also boosts the body strength and metabolism, improves hormones thus reducing sores. 

Some of the ingredient it’s made with include: broccoli, yellow pea protein, alfalfa sprouts, parsley, cabbage, wheat grass, and kelp, oat grass which is rich in iron, fiber, and protein. 

PROS

  • natural ingredients
  • Helps in weight loss
  • plant-based protein

CONS

  • Contains artificial additives
  • Very expensive

NutraEdge EdgeBuild


NutraEdge EdgeBuild

Nutra-edge build supplement is post work out supplement made with a natural ingredient to improve performance, increase the testosterone in the body. The testosterone is used to drive sexual rate, stamina, and muscle growth with less fat growth. 

Some of the ingredient used to make the supplements includes: boron the main drive of testosterone level, orchic substance horny goat weed that they promote high sex drive, nettle extract, Tongkat Ali-extract and saw palmetto extract. 

PROS

  • safe and high quality ingredients
  • Improves exercise performance
  • Gives you energy during the workout

CONS

  • Not a huge increase of energy
  • Small quantity per bottle

Powerbuild Post Workout


Powerbuild Post Workout

It’s made by Jacked Factory in the USA. The supplement works really will be used to build muscle, boost muscle and increase strength. Fueling your body after an exercise is very important. 

Some of the ingredient used to make the power build supplement include: L-Glutamine, L-Leucine, Beta Alanine, Betaine anhydrous, Bioperine and creatine. 

PROS

  • Fuels muscle growth
  • Increase power and strength
  • No artificial additive

CONS

  • Very expensive
  • Bad tasting

Our #1 Recommended Post Workout Supplement

Onnit Recovery Protein


Onnit Recovery protein

This is just a few, there are many more post supplements in the markets to suits your everyday needs for both men and women. Be careful about some supplements that claim to post supplement.

Some are fake while others do nothing and can be dangerous to once health, others don’t work as well as the marketers claim they do.

Take your time doing proper research and consult around about the right post-workout supplement. Everybody has a different body and what may work you will not work for the other person.

We hope you picked the right type of kind of supplements that works best for you, so as not to waste money, resources and that may lead to frustration later.

It’s advisable to do proper research about the right kind of supplement or even you can consult your doctor or fitness trainer for a piece of better in-depth advice.

Supplements are used to facilitate one during exercise but proper training is the key: determination and good nutrition is the best secret to achieve your fitness goal.

As they say "no pain no gain “or "go hard or go home".

This article was fact checked for accuracy by Aimee McNew, MNT, a certified nutritionist. As always, this is not personal medical advice and we recommend that you talk with your doctor.

References

​Read More
Best Protein Bars
Nutrition

Top 10 Best Protein Bars Reviewed in 2021

Fact checked by Aimee McNew

With today's health craze, it can be difficult to discover what is truly healthy for your consumption verses what is just another junk food snack.

It is crucial to read the labels completely and know exactly how to detect the appropriate protein bar.

There are many protein bars out there on the market that are packed full of fillers and unnecessary sugars; making them just as unhealthy as the candy bar up at the checkout lane.

If you take the time to understand what you are looking for in a protein bar; then you will be able to enjoy the treat all while reaping the benefits of a high protein healthy product that will keep your stomach full and your body energized for hours.

Product

Details

Rating

OUR #1 RATED

Perfect Keto Bars

Perfect Keto Bars

  • Convenient
  • Great source of energy
  • Keto-friendly 

4.5 out of 5

Julian Bakery Primal Thin Protein Bar

Julian Bakery Primal Thin Protein Bar 

  • All natural protein
  • Paleo
  • Low in sugar

4 out of 5

Kiss My Keto Bars

Kiss My Keto Bars 

  • High content of good fats 
  • Extremely popular
  • Perfect for strict Keto Dieters

4 out of 5

Primal Kitchen Collagen Protein Bars

Primal Kitchen Collagen Protein Bars

  • Paleo
  • Gluten free
  • Only contains natural sugars 

4 out of 5

Dr. KellyAnn Collagen Fiber Bar

Dr. KellyAnn Collagen Fiber Bar

  • 30-day money back guarantee
  • Great source of fiber 
  • Samples sent sometimes with your orders

4 out of 5

You always want to check the protein, carbohydrates, sugars, and fibers inside the protein bar.

Are you nervous because you have never bought a protein bar?

Worried you do not know or fully understand what ingredients to look for in a bar?

The following list has been comprised of the top 10 best protein bars options out there on the market in 2021.

I will take you through each option to discuss the pros and cons in depth. 

[toc]

Perfect Keto Bars


Perfect Keto Bars

Finally, my top pick and number one bar on my list is the Perfect Keto Bar. This bar is a must try for every protein bar consumer out there.

The company has taken an entire year developing the perfect formula to get these bars just right. There is no longer any question as to what is in the Perfect Keto Bar. The bars contain no added sugars and no sugar alcohols.

The ingredients used are simple, healthy, and of high quality. The Perfect Keto Bar is now making the Keto lifestyle more easily achievable by us that are always on the go and constantly busy. 

PROS

  • Convenient
  • Great source of energy
  • Keto-friendly

CONS

  • Costly protein bar option 
  • Lower in protein 

Julian Bakery Primal Thin Protein Bar 


Julian Bakery Primal Thin Protein Bar

For the second place spot on my list we have the Julian Baker Primal Thin Protein Bars. These bars a simple, organic, and absolutely delicious. Made up of only a few ingredients; customers are sure to understand what all is in these bars.

The whey that is used to make up the majority of this bar is certified organic grass-fed and offers 20 grams of protein.

This product is sure to satisfy you all while keeping your appetite at bay throughout the day. This product also has very few carbohydrates and sugars making it an ideal choice for many individuals. 

PROS

  • All natural protein 
  • Paleo
  • Low in sugar 

CONS

  • Shelf life of 18 months 
  • Less similar to candy bars than other protein bars 

Kiss My Keto Bars 


Kiss My Keto Bars

The Kiss My Keto Bars have made their way into the third spot on my list due to their nutrients and popularity. These bars are so popular that they are currently sold out.

However, the company is taking pre-orders and are offering a nice discount for those willing to wait for these delicious bars. The Kiss My Keto Bars contain a fair amount of protein but only a few carbs and sugars, which is critical for those strictly following a keto diet.

These are slightly higher in price; however, if following a strict diet these bars are worth the investment. Classified as a Ketogenic Bar; these are sure to curve your appetite while still giving you a sweet fix. 

PROS

  • High content of good fats 
  • Extremely popular
  • Perfect for strict Keto Dieters 

CONS

  • Does not hold up as well in temperatures above 75
  • Currently sold out