BCAA supplements were once subjected to bodybuilding and other high athletic communities, but they are now growing more popular for athletes of all levels and communities.
Let's first explain that a BCAA supplement is made of three different amino acids; leucine, isoleucine and valine.
This is what helps reduce muscle fatigue after a work out, while also speeding up the recovery time and helping the body to absorb more protein.
You want to make sure you buy the best BCAA supplement for yourself.
Some of the things to consider when figuring this out is, what goals do you have, are you going to gain muscle or lose weight, what is your diet going to be and how vigorous will the workouts be?
There's even the simple question, what flavor do you like?
Today there are hundreds of different BCAA's to chose from. And we know how there are different factors people judge a product on.
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Transparent Labs BCAA
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Performance Lab BCAA
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Bulk Supplements BCAA Powder
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4 out of 5
All BCAA Supplements Aren't Created Equal!!!
Hitting the gym is certainly going to drain you a little too much if you do not have the necessary supplements to keep you going.
This is basically one of the core reasons why you need to include the BCAA Supplements in your shopping list .
These supplements were earlier more common to those who engage in body building and other athletic groups but they are gaining more popularity all over the world.
You are probably wondering what a BCAA Supplement is, right?
Well, it is a combination of three amino acids namely, leucine, isoleucine and valine. These amino acids mutually function in order to curb fatigue after you are done with your work out.
The muscles are fully engaged during these sessions therefore they require time to recover, a process that is speeded up by BCAA supplements.
This is how I ensure that I do not miss any of my gym appointments and at the same time avoid overworking my muscles.
Additionally, the BCAA supplements function exceptionally well in helping your body to absorb as much proteins as it can.
As you know, proteins are crucial in our bodies thus consuming the BCAA supplement is even more advantageous.
There are various things you need to put into consideration so as to make the right choice of your BCAA Supplement.
They include the intensity of your workout, the laid out goals, your diet and the type of flavor.
Most people forego the flavor factor assuming that all the BCAA Supplements have the same taste but that is not true because they are available in different flavors so you have several options.
So, after trying dozens and dozens of them, we were able to break them down to our top 10 best BCAA Supplements in 2021.
Transparent Labs BCAA
This product is among the best recovery as well as repair BCAA supplement that you can pamper yourself with before and after working out.
As the name suggests, it is very transparent with the ingredients which are all natural and include leucine, isoleucine, valine, glutamine and extracts of coconut water.
With the help of these ingredients, your body will experience stimulated protein synthesis, increased muscle growth, high glucose uptake by the muscles, supported metabolism and high rate of fat loss.
Enjoy a serving of 14 grams and experience less muscle fatigue thus promoting overall muscle performance
As the name speaks for itself, LadyBoss Recover is a supplement specifically made for women who are aiming at losing weight or tone up their muscles already with the least of soreness and fatigue.
Post workout recovery cannot get any better if you do not grab yourself a bottle of this refreshing drink once you are done with the exercise.
Every bottle purchased should offer a fulfilling 30 servings and ensure you do not exceed four servings per day for the best outcome. Remember an overdose will do you more harm than good.
Following this, you will realize how much magic LadyBoss Recover can help you love yourself again by draining away that excess weight like a boss.
Spartan Nutrition BCAA
Fatigue is one sure thing after working out. However, Spartan Nutrition BCAA has come to your rescue so you have no reason to miss your next fitness session.
This product comes in refreshing flavors hence you pick your favorite one for an even more enjoyable experience.
Unlike others, this amino acid drink contains EAA’s as well for better performance. Together with the BCAA’s, this product allows your body to recover faster after workout.
The muscles experience noticeable growth and become more endurance to the tedious activities you engage in while working out.
BULK Supplements BCAA Powder
After continuous lab tests to ensure safety and quality, BULK Supplements BCAA Powder has been confirmed to be one of the cleanest BCAA supplement to include for working out.
The product performs exemplarily in burning fats, boosting muscle growth, minimizing recovery time, improving energy, increasing protein synthesis among others.
BULK Supplements BCAA Powder does not damage any body tissues thus you can rely on it at any given point of getting your body into shape.
So whether you are focusing on body building, lifting weight etc., this product would be a great choice for you.
Swolverine BCAA is a supplement made of amino acids, electrolytes and L-Glutamine. When consumed, it helps in fighting fatigue after workout. In turn, this keeps you energized and optimally hydrated for the upcoming sessions.
This supplement is an ideal partner for your workout as it promotes growth of muscles post the workout. Protein synthesis is also increased when you consume Swolverine BCAA supplement.
The recovery processes takes a shorter time as compared to when you do not take this supplement. You can also rely on this product for optimal hydration during and after workout.
BPI Sports BCAA
If you are a lover of ample flavors, this is the perfect BCAA supplement for you as it comes in ten flavors all for your benefit.
BPI Sports BCAA powder is mostly used for weight loss as it helps in proteins breakdown thus leaning the muscles. It contains CLA Matrix; which plays a significant role in enhancing shedding excess weight.
BPI Sports BCAA supplement does not contain any caffeine or sugar in its natural ingredients. Therefore, it is ideal for all athletes or any person energetically engaging in exercise.
Scivation Xtend BCAA Powder
Grow your muscles with the Scivation Xtend BCAA Powder, a supplement that contains 2:1:1 ratio of BCAA. It performs accordingly in growing and strengthening of the muscles after a tedious workout session.
Scivation Xtend BCAA Powder is free from sugar, carbohydrates and calories therefore; you need not to worry about fruitless efforts to lose weight.
This product has leucine which boosts muscle protein synthesis. Being a natural products, you will enjoy stress free workout periods and a speedy recovery after strenuous exercises.
Evlution Nutrition BCAA 5000
This supplement is a blend of BCAA 2:1:1 ratio of ideal amino acids which are required for muscle promotion. Additionally, other natural ingredients have been included so as to boost the functionality of the body during workout as well as enhance the recovering of the muscles.
Some of these ingredients are green coffee and tea, which help in rejuvenation. There is also Taurine which prevents dehydration and supports metabolism.
Evlution Nutrition BCAA 5000 is available in numerous flavors thus giving you more options to choose from. Due to its essential ingredients, this supplement is ideal for all athletes as it boosts energy levels and improves recovery.
Cellucor Alpha Amino
Cellucor Alpha Amino offers the easiest way to get reenergized after a vigorous workout session. It comes in a well-balanced BCAA ratio; 2:1:1 of three major amino acids and also includes 9 other amino acids that enhance its performance.
This supplement ensures that you sum up your bodybuilding with fewer struggles and also gets you ready for your next session. It is also 100% natural therefore you can be sure of safety while consuming it.
Sascha Fitness BCAA
This supplement is made of 4:1:1 BCAA’S, Glutamine; which plays a crucial role in protein synthesis, HMB; a metabolite that speeds up recovery, strengthens the body as well as enhancing muscle building and breakdown, HICA; which acts as a neutralizer of the waste released during working out and L-Carnitine; performing as the transporter of fat to the mitochondria.
Sascha Fitness BCAA increases muscle recovery and mass. It also enhances loss of fat as well as improves your performance. Due to this, you will be able to point out significant body changes thus getting you motivated to exercise even harder.
Our #1 Recommended BCCA Supplement
Transparent Labs BCAA
Following the above information, it is clear that there are ample BCAA Supplements available in the market today.
Some which contain only the 3 main amino acids and others with additional ingredients for more benefits to your body.
You are also familiar on the various factors to consider before spending on BCAA Supplements. Be keen on your expected results so that you pick the supplement that suits you best.
While some people argue that these supplements are unnecessary, trust me you will need them when your body cannot provide them therefore it is advisable that you get some.
1. Jackman SR, Witard OC, Philp A, Wallis GA, Baar K, Tipton KD. Branched-Chain Amino Acid Ingestion Stimulates Muscle Myofibrillar Protein Synthesis following Resistance Exercise in Humans. Front Physiol. 7;8:390, 2017.
2. Buse MG. In vivo effects of branched chain amino acids on muscle protein synthesis in fasted rats. Horm Metab Res. 1981;13:502–5.
3. Da Luz C.R., Nicastro H., Zanchi N.E., Chaves D.F., Lancha A.H. Potential therapeutic effects of branched-chain amino acids supplementation on resistance exercise-based muscle damage in humans.
4. Volpi E, Kobayashi H, Sheffield-Moore M, Mittendorfer B, Wolfe RR. Essential amino acids are primarily responsible for the amino acid stimulation of muscle protein anabolism in healthy elderly adults.
Lauren Gamble is an author, mompreneur, co-founder of Naturally Made Essentials. She is on a mission to help thousands of women across the world achieve a healthy, happy lifestyle through teaching natural health practices.