November 26

Top 10 Best Electrolyte Supplements Reviewed in 2020

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Fact checked by Aimee McNew

If you follow fitness blogs and vlogs, then you have heard about the powder mixes, sports drinks, and supplements that people consume in order to attain their fitness goals quickly.

People consume such products because they have proved to be effective at boosting one's strength and endurance, especially when he or she engages in energy-consuming activities.

In this article, we'll help you learn more about electrolyte supplements.

An electrolyte is the scientific name for salts, particularly ions. Electrolytes are ions that have been electrically charged.

In our bodies, electrolytes contribute to good muscle function and proper water balance. They also have other essential functions.

The main electrolytes used by athletes include those containing sodium, potassium, calcium, chloride, magnesium, phosphate, bicarbonate, and sulfate.

Product

Details

Rating

OUR #1 RATED

Perfect Keto Electrolyte Supplement

Perfect Keto Electrolyte Supplement

  • plant-based powder
  • Suitable for ketogenic and low carb diets
  • Effectively boosts energy levels

4.5 out of 5

Rootz Energizing-Superfood

Rootz Energizing-Superfood

  • Improves your mood and mental clarity
  • Boosts your energy
  • It is keto friendly

4 out of 5

Onnit Mineral Electrolytes

Onnit Mineral Electrolytes

  • plenty of essential nutrients
  • Useful in hydrating and replacing electrolytes
  • It mixes easily

4 out of 5

LyteShow Electrolyte

LyteShow Electrolyte

  • It is economically priced
  • Has no sugar or additives
  • Provides easy hydration

4 out of 5

Hi-Lyte Electrolyte Supplement

Hi-Lyte Electrolyte Supplement

  • Contains plenty of essential minerals
  • Has antioxidants
  • Works against nausea and fatigue

4 out of 5

Electrolytes are mainly lost from the human body through sweating.

That's why it is imperative for athletes and those who engage in rigorous physical activities to replenish the lost electrolytes. Hydration is also vital, and consuming plain water doesn't cut it.

That's where electrolyte supplements come in.

They help to replenish energy levels in your muscle tissues, the heart, and the cells so that you can achieve optimum performance. They also ensure that you are adequately hydrated to avoid incidences of muscle fatigue and cramps.

However, you must know that there exist plenty of electrolyte supplements on the market, and they come in different forms.

You can find electrolyte supplements in the form of capsules while others come in powdered form.

We took the liberty of finding the top 10 best electrolyte supplements available in 2020, so that we can help you pick the one that best suits your needs.

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Perfect Keto Electrolyte Supplement


Perfect Keto Electrolyte Supplement

It is a zero carb electrolyte powder that is meant for ketogenic diets. The electrolyte is a plant-based powder that has the necessary nutrients to keep you hydrated and replenished.

The electrolyte is manufactured to give you plenty of energy, thus boosting your performance and endurance whenever you exercise. It also helps to boost your mood. Interestingly, it has natural ingredients and has no fillers or preservatives.

It is a suitable electrolyte supplement for cramping, dehydration, and fatigue.

PROS

  • plant-based powder that uses natural ingredients
  • Suitable for ketogenic and low carb diets
  • Promotes deep and comfortable sleep
  • Effectively boosts energy levels

CONS

  • A bit expensive
  • Not ideal for those looking to lose some weight

Rootz Energizing-Superfood


Rootz Energizing-Superfood

The other electrolyte worth considering is Rootz Energizing-Superfood. You can drink this in the morning instead of taking your tea or coffee.

It also has outstanding results when you're working out. This powdered electrolyte supplement is 100 percent Paleo-approved and keto friendly. It is made from real, wholesome foods.

Additionally, it has no artificial ingredients and zero sugar. Moreover, the superfood powder is gluten free, soy free, dairy free, and non-GMO. It provides you with the energy boost you need, increased strength, better moods, and mental clarity.

PROS

  • Improves your mood and mental clarity
  • Boosts your energy
  • It is keto friendly
  • Ideal for morning hours

CONS

  • Very expensive
  • The taste is terrible

Onnit Mineral Electrolytes


Onnit Mineral Electrolytes

Have you been looking for a powdered electrolyte supplement to keep you hydrated throughout your exercises and daily activities?

If you have, you could consider trying Onnit Mineral Electrolytes, a low-sugar drink mix that helps to enhance endurance.

It contains palatinose and other replenishing nutrients such as potassium, calcium, sodium bicarbonate, and magnesium. You can rely on this supplement to remain hydrated and energetic during your workout routines.

If you want to use this dietary supplement, you should take one scoop of it and mix it with eight ounces of water or the hydrating drink you prefer.

PROS

  • Has plenty of essential nutrients
  • Useful in hydrating and replacing electrolytes
  • It mixes easily

CONS

  • The flavor is not pleasing
  • Hasn't been evaluated by the FDA

LyteShow Electrolyte


LyteShow Electrolyte

If you are looking for rapid hydration during your workouts, you might want to have a look at LyteShow Electrolyte. It is a liquid concentrate that has zero calories, no additives, no carbohydrates, or sweeteners. Instead, it has a tart and salty flavor when added to water.

It also doesn't have any preservatives and is gluten-free. Each bottle allows you up to 40 servings, which is quite fair considering that it is available at an affordable price.

PROS

  • It is economically priced
  • Has no sugar or additives
  • Provides easy hydration

CONS

  • May cause nausea
  • May cause diarrhea in some people

Hi-Lyte Electrolyte Supplement


Hi-Lyte Electrolyte Supplement

It is very rich in potassium, zinc, and magnesium. The supplement works well with a keto diet, and it effectively replaces electrolytes that are lost through exercise, sweating, or dehydration.

It works well against cramping, minimizes heat stress, and reduces fatigue and nausea. Additionally, it promotes energy and muscle recovery and enhances endurance.

Moreover, it contains antioxidants that contribute to a healthy immune system. The electrolyte, however, has a salty, mineral taste.

PROS

  • Contains plenty of essential minerals and electrolyte concentrate
  • Has antioxidants
  • Good for muscle recovery and gain
  • Works against nausea and fatigue

CONS

  • Not ideal for people that are sensitive to tastes
  • Can easily leak from the cap

Ultima Replenisher Electrolyte


Ultima Replenisher Electrolyte

Another excellent electrolyte supplement that you could get yourself is Ultima Replenisher Electrolyte. It is made with all six electrolytes and support minerals.

It provides you with the hydration you need during workouts, and it is sweetened naturally with organic stevia leaf extracts.

The supplement has zero calories, no sugar, clean ingredients, and plant-based colors and flavors.

It is ideal for preventing muscle cramps and headaches from hangovers or travels. Besides being keto friendly and paleo-friendly, the electrolyte is also caffeine and gluten-free.

PROS

  • Sweetened naturally using an organic stevia leaf extract
  • Effective against headaches and muscle cramps
  • Ideal for diabetic individuals

CONS

  • Does not dissolve completely
  • The quantity received isn't as stipulated in the box

Dr. Price's Vitamins Electrolyte Mix


Dr. Price's Vitamins Electrolyte Mix

The next item in our review is a superior electrolyte supplement that combines more than 72 trace minerals and electrolytes. The potent minerals come in handy when you engage in any physical activity even if you're not an athlete.

The supplement is naturally sweetened with stevia leaf extracts. It contains zero sugar, it is gluten-free, and non-GMO. You can mix it with a hydrating drink to consume it.

What's more, it comes in convenient packets that you can carry around wherever you go.

PROS

  • It contains more than 72 trace minerals
  • Conveniently packaged to allow easy movement
  • Easily absorbed

CONS

  • Might have an allergic reaction
  • Water may get into the package

Nuun Hydration Electrolyte Drink Tablets


Nuun Hydration Electrolyte Drink Tablets

If you're looking for an electrolyte supplement that comes in tablet form, then you might want to check out this product.

The supplements come in a multi-pack with each tube in the pack containing 10 tablets. The tablets have a natural, low-calorie fruity flavor, and you can consume them by mixing in a hydrating drink.

The tablets are good for keeping you hydrated throughout the day or during your workout routine. Interestingly, the tubes are small enough to enhance portability.

What's more, the tablets don't contain any artificial sweeteners or flavoring.

PROS

  • Has a natural fruity flavor
  • Contains zero artificial flavors
  • Ideal for different physical activities

CONS

  • The new formula tastes awful
  • The packaging has reduced in size

Genius Electrolyte Powder


Genius Electrolyte Powder

Next up, we have Genius Electrolyte Powder. It is a powdered electrolyte supplement that contains zinc, potassium, chelated magne

sium, organic citric acid, and other essential minerals. Interestingly, this supplement does not contain any artificial flavoring, sugar, dyes, sweeteners, or fillers.

It helps you replenish lost electrolytes, and it is quite effective against cramps. The electrolytes in this supplement are friendly, and you only need to add it to water to give yourself peak performance when exercising.

PROS

  • Contains no sugar or artificial colors
  • Ideal against cramps
  • Provides faster recovery from dehydration

CONS

  • Has an unpleasant taste
  • It fizzles too much

Keto Function Electrolyte Supplement


Keto Function Electrolyte Supplement

This is one of the best electrolyte supplements in the market. It contains effective doses of sodium, potassium, magnesium, chloride, calcium, vitamin D, trace minerals, and zinc.

These contents allow proper absorption, rehydration, and restoration of minerals needed to minimize leg cramps.

The supplement also helps to boost your energy when you exercise, plus it also fights the keto flu. It is ideal for you if you exercise a lot or if you participate in races and marathons. Additionally, it helps to prevent hangovers.

Keto Electrolyte Supplement also contains Himalayan Pink Salt and Aquamin Mineral Complex that contribute to superior bone joint and digestive health.

PROS

  • Fights keto flu
  • Ideal for the prevention of hangovers
  • Contains plenty of nutrients to increase energy levels and keep you hydrated

CONS

  • The capsules are not equally filled
  • Doesn't work well with those taking prescription potassium

Our #1 Recommended Electrolyte Supplement

Engaging in intense physical activities uses up a lot of your energy, which means that you might end up losing electrolytes in the process.

However, you can rely on electrolyte supplements to boost your stamina, strength, and endurance. They also help to replenish and hydrate you.

After intensive research, we found the supplements mentioned above to be the best.

The overall winner of this review, however, is Perfect Keto Electrolyte Supplement. This is because it fights fatigue and nausea effectively, and it contains antioxidants to boost your immune system.

Moreover, it promotes muscle gain.

Feel free to check out the above products to find the one that best suits you.

This article was fact checked for accuracy by Aimee McNew, MNT, a certified nutritionist. As always, this is not personal medical advice and we recommend that you talk with your doctor.

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