Many people look for other ways to get weight into their workouts with actually having to lift standard weights. This is where using a medicine ball comes in handy.
Medicine balls help add weight to your workout but also helps make it easier on you to hold and to actually balance the weight on different areas while working on your body.
There are different medicine ball weights, which means that they are varied enough for beginners and experienced athletes.
Someone who is just learning how to incorporate a medicine ball into their workouts should start with a smaller weight of the medicine ball, like a four to the six-pound ball, for example.
Those athletes who have worked with medicine balls before could add a little more weight to their workouts by using the heavier weighted medicine balls, like the 10 pounds or more ones.
The heavier balls are made a little differently than the smaller weighted ones. The heavier ones are meant to be used for more advanced activities during the workout, such as slamming.
The lighter weight medicine balls are really great for faster activities.
Product | Details | Rating |
|---|---|---|
OUR #1 RATED  AmazonBasics Medicine Ball | 5 out of 5 | |
 J/Fit Soft Medicine Ball | 4.5 out of 5 | |
 Titan Soft Wall Ball Medicine | 4.5 out of 5 | |
 A2ZCARE Medicine Ball | 4 out of 5 | |
 DYNAPRO Medicine Ball | 4 out of 5 |
There are several different medicine balls that are available on the fitness market today. There are some that are made better than others, and some that you should steer clear of completely.
Here are the top 10 best medicine balls on the market in 2021.
TRX Training Slam Ball
This medicine ball will really help you to release all the power you have into your slam. The medicine ball is coated with an easy grip texture and features a rugged design that helps you hang on to the ball as you are slamming it down and powering through your workout.
This medicine ball features a rubber outer shell that is specially designed not to rip or tear as you are slamming the ball on the ground and powering through your toughest core workout and every dead bounce as well. There are multiple weight options for beginners or experts, and they are covered by a one year warranty.
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JBM Medicine Ball
JBM really simplifies all the weight guessing work with their line of medicine balls. Each size and weight is defined by its own certain color, which helps you know that you have purchased the correct weight.
These medicine balls are coated with a durable rubberized material that is just perfect either fast-paced or slow-paced activities and gives just the perfect amount of grip. They are very easy to handle and they are perfect for help you improve your coordination and balance.
Medicine balls are really great to add to cardio workouts because it helps with your blood circulation – which in turn provides you with more energy and more power.
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Valeo Pound Medicine Ball
The Valeo Pound medicine ball is a great option to add to your workout to build strength, coordination, and balance. This is also a great way to build your core by using plyometric training.
This medicine ball comes in different sizes and bold color options as well. It is also available in different weight options, making it perfect for beginners or advanced athletes to use.
The medicine ball is made out of a durable material that is textured to give you the perfect grip to be able to hold on to the ball while you are going through the slams. The ball even comes with a fitness guide and an exercise chart to make your training even easier than before!
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Tone Fitness Soft Weighted Toning Ball
This soft weighted toning ball from Tone Fitness is another really great way to add some extra weight to your workout. This medicine ball will help you to increase the strength of lower and upper arms, the fingers, and the wrists.
Tone fitness has made all of their medicine balls available in different colors and different weights. The ball does not have a lot of bounce and it really is a great size to be able to hold in your hand.
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Rep Fitness Rep Soft Medicine Ball
Rep Fitness has taken the medicine ball to the maximum level. They have built a medicine ball that helps build explosive athletic strength with their hand-stitched medicine balls. They have many different options as far as how much they weigh, with the maximum weight for a ball being about 40 pounds.
They are great for performing Crossfit exercises and can help your core exercises due to the balanced and even design. This medicine ball is leaps and bound above the competition because of the tougher outer shell that gives users a better grip than other medicine balls on the market today.
These balls are about 14 inches in diameter which makes them easier to hold on to while you are working out. They are tested to be impact-resistant, meaning they should keep their shape and their weight evenly distributed. All of the medicine balls are backed by a one year warranty.
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DYNAPRO Medicine Ball
Dynapro’s medicine balls are designed with slamming in mind. They can easily withstand the pressure of the constant motion of slamming on the floor or the wall. The medicine ball is filled with air, so there is no need to worry about sand spilling everywhere are making a mess.
The medicine ball also has a durable, rubber casing that is made to prevent bursting and deliver the bounce that you need. Dynapro’s medicine balls also have five weight options, which is sure to be able to match any fitness level greatly. There are dual surface textures that are great for helping you to be able to hold on to the ball while you are completing your workout.
You can incorporate medicine balls into your workout very easily and they can help give you the benefits of the same workouts that you do at the gym. Medicine Balls are perfect for group exercises or solo exercises as well.
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A2ZCARE Medicine Ball
A2ZCARE Medicine Balls are color-coded to fit their weights. They have a comfortable design that is helpful for basically anyone that chooses to use them. The medicine ball is designed to fit comfortably in the palm of your hand and makes it easy to grab.
The ball is made of durable soft PVC shell and has interior natural sand that ensures a healthy state for users. There are several different options for weight choices and it is really important that the user has an idea of how much weight they would want to add to their workout before purchasing. These medicine balls come with a 30-day free return and a 6-month warranty.
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Titan Soft Wall Ball Medicine
Titan’s medicine ball is absolutely perfect for slamming and great for your core exercises. They can also be used to throw them against the wall as well or to be used to complete workouts like sit-ups, twists, and many other workouts.
The medicine ball helps develop the core and muscle strength and will also help increase cardiovascular endurance and burn many more calories than working out without the medicine ball. The highest weight is 30 pounds and the ball features a 14-inch diameter.
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J/Fit Soft Medicine Ball
J/Fit medicine ball is made out of heavy duty material that is triple stitched, with a soft shell covering. This medicine ball can absorb lots of impact from the different core exercises that it is intended to be used for.
There are several different weight choices – meaning that a beginner or an expert can use these medicine balls and still get the results that they want or need. This medicine ball is really made well so that the ball keeps its balance and maintains its shape. J/Fit Medicine balls are not intended for slamming exercises.
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AmazonBasics Medicine Ball
AmazonBasics offers this medicine ball at an affordable price. This medicine ball comes in many different choices in weights and is ideal for classic workouts. The core exercises that can be completed with a medicine ball are really great for developing strength, balance, and coordination.
The medicine ball can bounce off of hard surfaces and gives a textured finish that will give a superior grip for its users.
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Which Medicine Ball Should You Buy?
There are so many different choices for medicine balls on today’s fitness market. It can be hard to choose the right one for you, but if you can stick to this list of the top 10 medicine balls, you are sure to get a good quality medicine ball to add to your workout.
I have personally used the AmazonBasics medicine ball, and I find that it holds up really well and that I agree with its placement on this list. If you are looking to add more weight to your workout and you are looking to have better core strength, purchase one of these medicine balls today!
You will definitely be able to tell a difference in your body and your athletic skills after adding a medicine ball to your workout.
Lauren Gamble is an author, mompreneur, co-founder of Naturally Made Essentials. She is on a mission to help thousands of women across the world achieve a healthy, happy lifestyle through teaching natural health practices.
