Protein is the building block of everything in your body including muscles. Not only does protein build lean muscle mass, it can help you feel fuller for longer and that can help with sustainable weight loss.
Since women have different nutritional needs than men do, it is important that you look for a protein powder that is designed specifically for you.
There are many to choose from including whey, plant based protein and more.
You may have to experiment before you find the one that has all of the benefits that you are looking for including a good taste, a good price and great results!
Some of the things you will want to see includes good levels of protein per serving. If there is too little you are wasting your time on empty calories and with too much, there could be serious issues.
A good protein powder will have at least 15 grams of protein per scoop but no more than 24 grams.
Product | Details | Rating |
|---|---|---|
OUR #1 RATED  BioTrust Low Carb Protein Powder | 4.5 out of 5 | |
 LadyBoss Lean | 4 out of 5 | |
 Organifi Complete Protein | 4 out of 5 | |
 Perfect Keto Collagen Protein | 4 out of 5 | |
 Dr. Kelly Ann Collagen Shake | 4 out of 5 |
What to Look for When Choosing the Right Protein Powder
You will also want to consider how you are going to be using the protein powder. If it is going to be used before or after a workout as extra fuel it can be low in calories.
If you plan to use it as a meal replacement it should have enough calories to make a decent "meal" or it will not help you feel satisfied and you may lead to cravings.
For all of the things that you want in a protein powder there are just as many things that you don't want including added sugars, artificial ingredients and anything that will get in the way of your overall good health, happiness and specific goals.
Read labels carefully and understand what the terms mean before you even buy that first container.
Below we've reviewed the top 10 best protein powders for women on the marketplace in 2021.
BioTrust Low Carb Protein Powder
BioTrust is a keto meal replacement and comes in 6 flavors including: vanilla cream, chocolate peanut butter, cafe mocha, peach mango and strawberry banana. it is gluten and soy free and has no GMO ingredients.
Each serving has 24 grams of protein, 4 grams of fiber and 150 calories. There are no artificial flavors, sweeteners or colors. Each container has 14 servings.
PROS
CONS
LadyBoss Lean
LadyBoss is a company that's main goal is to help women reach their weight loss goals while still loving themselves and their body along the way.
The Lean shakes are meant to help with digestive health and to support the immune system while reducing food cravings. This is the first protein powder designed specifically for a woman's nutritional needs.
Each creamy vanilla cake shake has 100 calories, 1 gram of fat and 17 grams of protein. It is gluten and soy free and has no GMO ingredients.
PROS
CONS
Organifi Complete Protein
For many vegans, finding a protein powder with adequate plant based protein can be a struggle.
Organifi uses pea protein powder as well as pumpkin seed protein and hemp protein to provide 20 grams of protein per 170 calorie serving.
In addition to the protein, there are 8 superfood ingredients in this protein powder which provides a wide range of vitamins and minerals, help to reduce cravings and supports proper digestion.
Complete Protein is soy, dairy and gluten free.
PROS
CONS
Perfect Keto Collagen Protein
The Keto diet is everywhere these days and this protein powder can be part of that plan. Available in either unflavored or chocolate, this gluten free, powder includes collagen and MCT oil powder for a wide range of benefits.
In addition to being used as a protein shake, this powder can be used to make various recipes, in baking and as coffee creamer.
It helps with appetite control, nail, skin and hair health and provides benefits to the digestion as well as the joints of the body.
There are 10 grams of protein per serving with 80 calories.
PROS
CONS
Dr. Kelly Ann Collagen Shake
Bone broth is a hot trend right now. You can make it at home but the process takes hours to complete. For busy people premade bone broth is a good substitution for hours in the kitchen and these packets are easy to take with you anywhere you need to go.
Each packet is 70 calories, 0 grams of fat and 15 grams of protein. Bone broth provides collagen for better skin, hair and nail health as well as glucosamine and chondroitin for better bone and joint health.
Bone broth may also help to decrease food cravings and help to increase the metabolism at the same time.
PROS
CONS
Primal Kitchen Primal Fuel Protein
Available in two flavors, chocolate coconut and vanilla coconut, this Paleo friendly protein powder adds in prebiotics to help healthy gut bacteria to flourish and promote better digestive health.
In addition to whey protein isolate, this powder has real coconut milk powder and all natural ingredients with zero added sugars. Each serving is 190 calories and 20 grams of protein.
PROS
CONS
Muscle Pharm Delight Protein
This protein powder comes in three flavors: chocolate, cappuccino and vanilla chai. Each serving has 90 calories, 16 grams of protein, 3 grams of carbohydrates and 1.5 grams of fat.
It also contains greens and superfoods including: flaxseed powder, apple extract, blackberry extract and more.
The superfoods provide nutritional support and also help with appetite control while the protein promotes lean muscle mass.
PROS
CONS
Skinny Fit Super Youth Protein Powder
This powder has no added flavor so that it can be mixed with whatever you choose, hot or cold beverages and more. There are 58 servings of this powder per package.
Five different types of collagen peptides are used to help promote healthy hair, skin and nails, increase the metabolism and aid in healthy digestion as well as to help in joint and bone health. It is gluten free and non-GMO.
Collagen can also help to smooth wrinkles and fine lines in the face helping you to not only feel but to look younger as well.
PROS
CONS
Her Natural Whey Protein
This protein powder is low carb, gluten free and does not contain rBGH hormones. It is sweetened with stevia and comes in two flavors: creamy vanilla and chocolate delight.
Each single scoop servings has 110 calories, 20 grams of protein and is gluten free. The protein comes from several sources including whey isolate, whey concentrate, whey peptides and skim milk powder.
PROS
CONS
IdealLean Protein Powder
This protein powder comes in 5 additional flavors including: chocolate mint, chocolate peanut butter, french vanilla, strawberries and cream and unflavored. There are 30 servings per container.
Each serving contains 20 grams of whey protein isolate, folic acid and Vitamin D. There are 80 calories per serving.
PROS
CONS
Our #1 Recommended Protein Powder for Women
BioTrust Low Carb Protein Powder
Finding the right protein powder for your needs can be trial and error at first. It is important that you find one that is palatable but provides enough protein and other nutrients to be worth it.
Sometimes it may take some time experimenting with flavors within one brand or trying different liquids to find the right shake for you. Ease of use and of course, cost are other factors that may help you narrow down your choices.
Remember, if you are following a specific diet plan (Keto, Paleo, etc.) you will need to read ingredients of every protein powder to see if they fit in with that plan.
Reading labels is an important thing to do before committing to any protein powder no matter what your current health status is.
I recommend the LadyBoss Lean Premium Protein shake not only for the delicious flavor but for the customer service and support you get from the company.
The fact that this is one of the few protein powders designed for women is an added benefit.
I do recommend reading the label if you have chronic health conditions because there are a few ingredients you may not be able to have.
Check out LadyBoss Lean as well as the other protein powder options on their website.
Compare the benefits, ingredients and more to the other protein powders listed here so that you can find the one that fits your needs and your budget and tastes great as well.
References
Lauren Gamble is an author, mompreneur, co-founder of Naturally Made Essentials. She is on a mission to help thousands of women across the world achieve a healthy, happy lifestyle through teaching natural health practices.