Natural remedies have been used for centuries to help with a wide range of health conditions and are becoming increasingly popular as an alternative to conventional medicine. One of the main reasons why they are considered an excellent alternative is because they are often made from natural ingredients that are less likely to cause side effects than synthetic drugs. Additionally, many natural remedies have been shown to be just as effective, if not more so, than conventional treatments for certain conditions.
Another reason why natural remedies are an excellent alternative is that they often target the root cause of a condition rather than just masking symptoms. For example, a natural remedy for high blood pressure might focus on improving overall cardiovascular health, rather than just lowering blood pressure.
Natural remedies also give you more control over your own health. You can use these remedies in conjunction with conventional medicine or as standalone treatment, depending on your specific needs.
It’s important to note, however, that not all natural remedies are safe or effective, so it’s always a good idea to consult with a healthcare professional before trying any new treatment. But when used responsibly, natural remedies can be a powerful tool for improving your overall health and wellbeing.
Here are some natural remedies for some of the most common ailments
Natural cold and flu remedies
Salt water gargle: Salt water is a great way to soothe a sore throat and help clear out mucus in your lungs. Mix one teaspoon of salt with 8 ounces of warm water, then gargle several times a day. You can also mix it into tea or lemonade for extra flavor!
Lavender oil: Lavender oil has been shown to have antibacterial properties and can help relieve pain from sore throats and colds by applying it topically on your neck or temples.
Eucalyptus oil: This fragrant oil has been used for centuries as an effective decongestant because of its ability to open up airways when inhaled during a cold or flu attack. It also has anti-inflammatory properties so it will help with any sinus pain or congestion you may be experiencing as well.
Cayenne pepper: Cayenne pepper is another popular spice used in cooking as well as a home remedy for many diseases and conditions such as high blood pressure, heart disease, cancer and diabetes because of its ability to lower cholesterol levels by inhibiting enzymes called angiotensin converting enzymes (ACE). ACE inhibitors are often prescribed by doctors for patients with high blood pressure or heart disease because they work by relaxing blood vessels so more blood can flow through them freely without resistance from constricted arteries or veins. If you’re recovering from cold & flu, adding a little cayenne pepper to your tonics can help to boost your immune system.
Turmeric: Turmeric is a spice that is commonly used in cooking and has been used in traditional medicine for centuries. It is believed to have anti-inflammatory and antioxidant properties, which may make it useful for treating a variety of health conditions, including cold and flu relief.
One of the main active ingredients in turmeric is a compound called curcumin, which has been shown to have anti-inflammatory effects. Inflammation can contribute to the symptoms of cold and flu, such as sore throat, congestion, and fever. By reducing inflammation, curcumin may help to alleviate these symptoms.
Turmeric also has antioxidant properties, which may help to boost the immune system and protect the body against cold and flu viruses. This can make it harder for the viruses to take hold and reduce the severity of symptoms if you do get sick.
Turmeric can be consumed in many ways, for example, adding in your food, or taking supplements. But it’s important to note that not all supplements have the same quality, and not all individuals respond the same way to the same dose, so it’s always a good idea to consult with a healthcare professional before trying any new treatment.
Black pepper: Adding black pepper to turmeric shots can enhance the health benefits of turmeric. This is because black pepper contains a compound called piperine, which has been shown to increase the bioavailability of curcumin, the active ingredient in turmeric.
Curcumin has poor bioavailability, meaning that it is not easily absorbed by the body and much of it is eliminated before it can have any therapeutic effect. Piperine in black pepper, however, has been shown to increase the bioavailability of curcumin by 2000% making it more effective.
The combination of turmeric and black pepper can have a synergistic effect, meaning that the two compounds work together to provide greater health benefits than they would on their own. This can be especially beneficial for conditions that are characterized by inflammation and pain.
It’s important to note that consuming large amounts of black pepper can cause side effects such as stomach upset, so it’s always a good idea to consult with a healthcare professional before trying any new treatment and to follow the recommended dosage.
Bonus quick tip for headaches: Massage your temples with peppermint oil or apply a compress soaked in lavender oil to relieve pain. A cup of black tea will also help you relax and reduce stress levels which can cause headaches in the first place.
Lauren Gamble is an author, mompreneur, co-founder of Naturally Made Essentials. She is on a mission to help thousands of women across the world achieve a healthy, happy lifestyle through teaching natural health practices.