NATURAL REMEDIES
12 Health Benefits of Omega 3 Foods (Plus the 11 Foods with the Highest Amounts)
Omega-3 fatty acids are anti-inflammatory fats with impressive health benefits. But you don’t have to take fish oil supplements to get these -- you can get all the omega-3s you need from food! So what are the health benefits of [...]
13 Home Remedies for Lice That Don’t Use Chemicals
That itchy, scratchy feeling on your scalp can only mean one thing: lice. If you’ve got lice, then you know how stressful it can be to get rid of them. Conventional lice treatment involves chemicals which parents might not want [...]
Top 10 Best Paleo Protein Powders Reviewed in 2019
Everything you ever needed to know about paleo protein powderProtein is the macronutrient that can do no harm. We talk it up and pair it with healthy fats to do it justice while we shun carbohydrates without much reason. The [...]
15 Health Benefits of Cayenne Pepper (It’s more than spice)
Cayenne pepper is well-known for the ultra-spicy kick it can give foods like chili, salsa, and more. But this bright red spice has many health benefits in its own right, ranging from improved circulation to digestive health support to even [...]
15 Ingredients for Detox Drinks to Help You Feel Great, Lose Weight, & Boost Your Gut Health (Plus 5 Recipes You Have to Try)
We live in a toxic world, but how do you know if your body needs a little extra help clearing out the junk? While our bodies are always detoxing, thanks to the work of the liver and kidneys, sometimes these [...]
6 Health Benefits of Goat’s Milk
While cow’s milk is the most popular, goat’s milk is increasingly becoming a go-to option for a healthy dairy alternative. How do you know if goat’s milk is right for you? Let’s explore the health benefits and nutritional profile of [...]
7 Amazing Health Benefits of Fermented Foods (Plus How to Make Your Own)
Fermented foods are popular for their gut-healing benefits for good reason. Research proves that they can introduce good bacteria to the gut, which helps the immune system function better, keeps digestive health in good shape, and provides other nutrients. Let’s [...]
Blackstrap Molasses: A Superfood with 10 Amazing Health Benefits
Blackstrap molasses is a sweetener perhaps most commonly used by generations past, although if you’ve had gingerbread cookies, then you know the taste. Blackstrap molasses gives gingerbread cookies their signature taste. However, blackstrap molasses isn’t just for cookie making [...]
11 Best Natural Sleep Aids to Help You Improve Your Sleep
Without quality sleep and rest, we cannot be healthy people. Sleep is when our bodies regenerate, repair, and generally work to keep us fully functioning. If we run low on sleep a few nights here or there, we might be [...]
6 Ways That Castor Oil Can Boost Your Health Naturally
Castor oil is a popular natural health remedy that has been uses for thousands of years, dating back to ancient Egypt. It is made from a plant, Ricinus communis, but is toxic until the oil is extracted and processed for [...]
10 Surprising Benefits of Using Red Light Therapy
Red light therapy might sound like a term from science fiction, but it’s not far off! It is also known as low-level laser therapy and uses LED lasers to alleviate pain and improve cellular function in the body. While high [...]
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