November 29

8 Ways Pilates Can Change Your Body

Pilates is one of the most popular types of exercise these days. Why?  Because it can change your body in a lot of ways. It’s ideal for people who are looking to lose weight, increase flexibility, and build muscles.

If you want to change the way your body looks and functions, you can benefit from pilates.  Read on to learn more about how pilates can change your body in a lot of ways. 

1. Makes Your Body Lean

One of the best things about pilates is that it can make your body become lean and less bulky. The exercises may not look like you’re doing much, but your body is actually putting in a lot of effort. It lengthens your body and tones your muscles. 

It’s also worth noting that pilates isn’t only targeting single muscles, unlike the typical forms of weight training. Its exercises won’t cause too much stress on your body.

2. Makes You Stronger

As mentioned above, pilates doesn’t grow muscles the same way as the conventional forms of weight training. Instead, it focuses on building lean and toned muscles to make your body stronger.

It aims to work all your muscles, so you can have a symmetric body. 

Pilates can also make you become more aware of your body, especially balance, coordination, and power. If the exercises are done with great precision, you’re assured that you’re getting the most out of your workout.

You can learn more about these exercises if you visit and other similar sites. The more precise you are with these exercises, the more focused and determined you can be. 

The end result is a body that has a symmetrical build. Improving your whole-body strength can do a lot in improving every single movement and function in your daily routine, which is what pilates can do for you.

3. Develops Core Strength

When you talk about core strength, it refers to strengthening the core muscles of your body that are found in your back, abdomen, and pelvis. These muscles are responsible for providing a person with good posture, efficient movement, and strong frame.

When your core is strong, your body frame is well-supported. This means that the rest of your body, such as neck, shoulders, joints, and muscles, are relaxed and are free to efficiently do their function.

An added benefit of developing core strength using pilates is that it can also create flat abs that everyone always covets. 

4. Improves Body Posture

benefits of pilates

Having a strong core is essential for having a good posture. With pilates, you can focus on strengthening your core muscles so your body can have proper alignment.

A good posture isn’t just going to make you look physically appealing, but it also allows you to move freely and steadily every day. It allows you to move easily and gracefully without risking your body as it continues to age.

Good posture is also important as it helps in reducing back and neck pain, easing muscle tension, and preventing the risk of injuries. Having a good posture is something that you’ll carry for the rest of your life as long as you do pilates regularly. 

Among other aspects, pilates also focuses on maintaining balance throughout all its exercises, so you can have a body that works together to create a good posture!

5. Promotes Greater Flexibility

Incorporating pilates exercises into your daily lifestyle can help remove your physical limitations. Pilates focuses on improving your body’s flexibility so it can reach its maximum potential. 

Most of the movements in pilates are designed to stretch your body. For example, side kicks, which aim to stretch your whole backside including your hamstrings, calves, and glutes.

So, it’s a good idea to practice pilates regularly to improve your overall flexibility.  If you have a flexible body, it’ll be easier for you to do your everyday tasks and become less prone to injuries.

6. Enhances Body Awareness

In pilates, you don’t just move your body randomly. Each of the movements should be performed with precision and full attention. Performing each movement mindfully can give you a better sense of how your body moves.

This, in turn, can help you become more aware of your body as you go through your daily life. Also, once you become more aware of your body, you get to learn more about what it truly needs every single day.

7. Promotes Weight Loss

Pilates can change your body, especially if you practice it regularly. This physical activity is known for creating lean, strong, and toned muscles, which is ideal for people who are looking to become fit.

It also promotes proper body posture and balance, and teaches you to move with ease and grace.

The only way to lose weight and become fit is to burn more calories than you consume. Since pilates is a full-body fitness method, it can help you achieve your weight loss goals.

Coupled with regular aerobic exercises and a healthy diet, pilates can become an effective weight loss tool for achieving your ideal body fit. 

8. Boosts Energy Levels

Pilates consists of movements that provide your body with more energy rather than depleting it. The exercises are slower and require you to be precise with every movement. It also stimulates your blood circulation and breathing.

The breathing exercises in pilates increase the amount of oxygen in your blood, which aims to invigorate your brain and body, and helps you become more relaxed and just forget about all your day-to-day stress.

Keep in mind that a more relaxed person is a less stressed one, which also means a more energized one.  This makes pilates an ideal exercise for people who want to work out without stressing themselves too much. 

Final Thoughts

The fundamentals of pilates include correct posture and awareness of your muscles. With this, you’ll learn to control your movements and become more aware of how your body moves.

Moreover, pilates classes are fun and are suitable for people of all ages and fitness levels. This way, you can get to know new people. And, most importantly, you'll have a lot of fun while practicing pilates.


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