Chicken nuggets are a staple snack in many American households, but for those who are vegan or vegetarian, foregoing the delicious food can still be disappointing. After all, who doesn’t love the crispy and seasoned goodness of the outside of a nugget, not to mention the soft, warm inside and array of dipping sauces you…
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40 Delicious Black Truffle Recipes You’ll Love
We know what you’re thinking: black truffles? That’s a bit fancy. While it’s true that the ingredient has gained mass popularity over the years in fine cuisine, you may be surprised by just how good truffles actually are for you. Not to be confused with the chocolate variety, these truffles (whose varieties include black truffles,…
15 Fun Ways to Make Your Own Essential Oil Candles
We’ve written extensively about essential oils on the blog here before, but did you know you can also create your own candles to further enjoy aromatherapy and its associated health benefits? Aromatherapy can reduce symptoms of and conditions including: Nausea Pain and body aches Anxiety, agitation, stress, and depression Fatigue and insomnia Muscular aches Headaches…
25 Healthy Coffee Recipes (both hot & iced)
When we wake in the morning, the first thing many of us will reach for is our morning coffee, but what if there was a healthier way to start your day? Now, don’t get us wrong, we’re not asking you to give up your coffee entirely – merely to tweak it so that it’s a…
24 Simple Healthy Dog Treat Recipes Your Pooch Will Love
If you love your pooch, chances are you want them to be as healthy as possible throughout their life. After all, a dog is a man’s – or a woman’s – best friend. While it may be convenient to simply grab your pup some treats from the supermarket shelf, have you ever considered what actually…
30 Homemade Healthy Candy Recipes That Taste Delicious
It isn’t uncommon to crave sweet candy; after all, we’re only human. But rather than curbing your cravings and denying yourself something tasty, why not just opt for healthy versions of candy instead? If you didn’t think it was possible to replicate the sugary or chocolatey taste of sweets, minus the sugar and fat, then…
15 Rosehip Oil Benefits You Need to Know (Beauty Secrets Revealed)
Fact checked by Aimee McNew for Accuracy If you haven’t heard of rosehip oil before, then you’re in for a treat. This little-known beauty secret is the go-to product for women such as Miranda Kerr and Duchess Kate Middleton, and for plenty of good reasons too. Rosehip oil is a pressed seed oil, extracted from…
25 Amazing Health Benefits of Vitamin B
Fact checked by Aimee McNew for Accuracy As one of the largest vitamin groups, the vitamin B family is very important to your health and wellbeing. This group comprises of 8 vitamins, each carrying their own benefits. These include: Thiamin (vitamin B1) Riboflavin (vitamin B2) Niacin (vitamin B3) Pantothenic acid (vitamin B5) Pyridoxine (vitamin B6)…
20 Mindfulness Art Activities for Adults & Kids
How often do you practice mindfulness? Put simply, mindfulness is paying attention to the present moment without judgement, and instead embracing openness and curiosity. Besides allowing you to slow down in your day-to-day life, practicing mindfulness also has many scientific benefits, including: Reducing anxiety and stress Boosting your energy Creating a sense of calm Regulating…
21 Easy + Nutritious Elderberry Recipe Ideas
Did you know that in folk medicine today, the elderberry is widely considered one of the world’s most healing plants? This is because both the flowers and berries of an elder plant are packed full of antioxidants and vitamins, helping to boost the immune system. When it comes to remedying common ailments or illnesses, the…
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