There’s plenty of reasons why tofu is a favorite ingredient among both vegans and non-vegans alike. Derived from soya, tofu (also known as bean curd) is a staple among many cuisines, particularly Thai and Chinese. It is known to be a great source of protein, but also contains all of the nine essential amino acids…
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15 Rosehip Oil Benefits You Need to Know (Beauty Secrets Revealed)
If you haven’t heard of rosehip oil before, then you’re in for a treat. This little-known beauty secret is the go-to product for women such as Miranda Kerr and Duchess Kate Middleton, and for plenty of good reasons too. Rosehip oil is a pressed seed oil, extracted from the seeds of the wild rose bush…
20 Healthy Breakfast Smoothies to Start the Day With
You would’ve heard it a million times before, but breakfast really is the most important meal of the day. The problem is that in this day and age, many of us are simply too busy to grab a banana to eat on our way out of the front door, let alone prepare a hearty meal…
25 Amazing Health Benefits of Vitamin B
As one of the largest vitamin groups, the vitamin B family is very important to your health and wellbeing. This group comprises of 8 vitamins, each carrying their own benefits. These include: Thiamin (vitamin B1) Riboflavin (vitamin B2) Niacin (vitamin B3) Pantothenic acid (vitamin B5) Pyridoxine (vitamin B6) Biotin (vitamin B7) Folic acid (vitamin B9)…