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All posts, Recipes

12 Tasty Ways to Use Up Leftover Turkey

The holidays are the most wonderful time of the year for many. Naturally, gathering is about family, giving thanks and hopefully some time off from the hustle and bustle of daily life, but there’s no doubt we get a little excited for something else – FOOD!

While we don’t blame you for leaving behind grandma’s Jello concoction, we do love a good opportunity to rework leftovers into a little magic. If you’ve got a big bird on display this year, you’ll likely have quite a bit to work with the next day, if your friends and family are saving room for dessert.

Don’t let that bird go to waste.

We have tons of innovative and nourishing ways to use up leftover turkey and take it to new levels, whether you’re a brunch aficionado or you’re craving a cozy bowl of soup.

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1. Brunch-spiration

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Caramelised pork hash (left) can be done with just about any leftover meat, so if you want to extend Thanksgiving or Christmas dinner into brunch the next morning, this is the recipe for you. Toss an egg on it for good measure.

Also brunch-appropriate are the Vietnamese aromatic egg wraps, which you can toss just about any leftovers in and chow down on.

2. Get bready with it

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Recipe: My Heart Beets

This Thanksgiving bread is like stuffing in loaf form. It has all the quintessential ingredients plus some (we’re looking at you, bacon). Top it off with some turkey and leftover gravy.

3. Make some turkey soup

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Recipes: Plaid and Paleo & Popular Paleo

Chicken soup is always popular, so why not mix it up with this turkey, broccoli and sweet potato soup from Plaid and Paleo? Better yet, use the bones from the leftover turkey to make your own bone broth.

If you’re partial to creamy soups, this cauliflower chowder from Popular Paleo is perfect. It’s nourishing with a pack of protein from the leftover turkey, and it’s dairy-free.

4. Make broth… quick!

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Recipe: Raising Generation Nourished

If you’re efficient in the kitchen, you could have the turkey broth done before the tryptophan from all that meat makes you sleepy. Simply follow this speedy, fool-proof recipe for the Instant Pot from Raising Generation Nourished.

If you don’t have a pressure cooker, the slow cooker or the stove top works – it will be a joy to wake up to the next morning!

5. Turkey casseroles & curries

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Recipes: Eat Drink Paleo

This twist on chicken divan casserole features a dreamy, creamy blend of turkey and broccoli, perfect to transform those leftovers with just one dish. This recipe would also lend itself well to leftover roasted veggies, like green beans or brussels sprouts.

If you’re craving Indian food with a little Thanksgiving tossed in the mix, this chicken tikka masala will make a beautiful dish with turkey instead.

The addition of cranberries really gives it that autumnal vibe, and you can even drizzle some homemade cranberry sauce on top with the coconut milk.

6. Turn it into pot pie

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Recipe: The Curious Coconut

This pot pie is paleo-friendly, and it’s also nut- and egg-free making it perfect for those following the AIP diet. The pie crust is super versatile, and you can easily pack it full of a variety of Thanksgiving leftovers, using turkey in place of chicken.

7. Frittata frenzy

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Recipes: Skinny Taste & Real Simple Good

Consider breakfast made with these recipes. Turkey and sweet potatoes pair exceptionally well to encompass everything that is good about the Thanksgiving or Christmas feast tucked away in a gorgeous egg slice from Skinny Taste.

Break out the cast-iron for this protein-packed ham and turkey frittata from Real Simple Good. Toss in some veggies and fresh herbs to make it complete.

8. Make it bite-sized

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Recipe: Plaid and Paleo

Who doesn’t love bite-sized food? These sliders otherwise known as Thanksgiving bruschetta are served on sweet potato rounds, and they’re a fantastic way to pair up turkey and homemade cranberry sauce the next day.

Who doesn’t love a simple, three-ingredient lunch? If the food coma is still in full effect the next day, this recipe is low-effort enough to get you going.

9. Veggie vessels

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Recipes: Beyond the Bite 4 Life & Something New for Dinner

It doesn’t need to be complicated. These stuffed sweet potatoes from Beyond the Bite 4 Life include plenty of veggies and a squeeze of lime for an interesting spin on flavor.

Both of these recipes lend themselves well to just about whatever you’ve got on hand. We love these Thanksgiving-esque lettuce wraps stuffed with a turkey salad using clean mayo, chopped celery, toasted walnuts and a sweet addition of grapes and persimmon.

10. Scrumptious salads

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Recipe: Gluten-Free Homestead

Sometimes, it’s best to go light the day after Thanksgiving or Christmas. It’s pretty notorious for overindulgence!

This turkey kale salad is the perfect way to ‘detox’ from a heavy meal the next morning, with plenty of raw veggie power, tossed with leftover poultry and roasted veggies plus a simple, no-fuss olive oil dressing.

Salads are also perfect for those celebrating the end of year in the warmer countries.

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Recipes: Real Food Whole Life & Paleo Newbie

Seriously, you can’t go wrong with greens the next day! We all know we need a post-holiday ‘cleanse’ sometimes. This one-bowl harvest salad uses up some fall-spiration, packing in those seasonal flavours into a light, summery dish like apples, celery and roasted cashews – yum!

Apples and pears – we all have our favorites. For those of you who prefer the latter, this leftover turkey salad is the jam. It features crisp fruit and a vinaigrette to match.

You’ll love the blend of toppings from crisp bacon to tart pomegranate arils and crunchy pecans.

11. Sandwich it

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Recipe: Stupid Easy Paleo

Is this the ultimate Thanksgiving leftover recipe or what? Steph from Stupid Easy Paleo isn’t messing around. It has everything you love about the feast the night before: succulent turkey, sweet cranberry relish, toasty brussels sprouts, and gorgeous sweet potato buns (no marshmallows or brown sugar required).

This is the way to go, and the recipe is grain-free. If you’re feeling a bit less inspired, consider a nice gluten-free bread for your canvas instead.

12. Thanksgiving gone Mexican?

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Recipes: Kim’s Cravings & Peachy Palate

Yes, it’s possible! Those gorgeous enchiladas from Kim’s Cravings are packed with butternut squash, fresh sage and salsa. The cranberry salsa on top is really where it’s at though; have you ever tried combining the antioxidant-rich fruit with cilantro? No? You should.

You can’t go wrong with tacos. Have you ever had a taco you didn’t like? Nope? Didn’t think so! These paleo tortillas are rich with fibre and omega-3s from flaxseed, and they’re full to the brim with fajita turkey and pomegranate-apple salsa.

You’ve gotta make it to believe it, and don’t forget a generous dollop of coconut yoghurt or cashew cream on top. Get the recipe from Peachy Palate.

So, how will you be using up your Thanksgiving and Christmas leftovers? If you choose one of our picks, share it with us! Post-celebratory brunch is just as important as dinner. Happy holidays!

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All posts, Health & Wellness

8 Essential Apps For Healthy Lifestyle Changes

You know what’s pretty hard to do? Making healthy lifestyle changes.

It begins with diet and exercise, but it doesn’t end there. So much goes into living our best lives, but it’s hard to get motivated and find the tools that will genuinely help us.

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You know what’s not so hard to do? Use your smartphone. Who knows, you may even be reading this post on it right now. Fortunately, developing better habits is easier than ever with the help of technology.

From time management to relaxation and sleep to food and exercise, you can tap into some seriously positive changes with your fingertips. Here are 8 of my favorite iOS apps that help me live a healthy life every single day.

1. 30/30 Timer App

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Who is it for? The task-oriented. People who work from home. Chronic procrastinators. People with ADHD. Workers with deadlines.

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What does it do? 30/30 is an app that allows you to organize your day in 30 minute intervals. You can further customize time intervals, but its default time is a half an hour. Find your sweet spot and cater to it!

You can use it to incorporate ten minute breaks during work or “plan your procrastination.” I find this app useful because I work from home which means I often fall victim to distractions.

You can set up your tasks in list form and re-organize them throughout the day. It’s color-coded and categorized, so you have a clear outline of what’s on the agenda in one place.

I like the idea of intervals because I have breaks to look forward to and concrete productivity goals to reach. Above is an example of how I’m using it to plan my day today.

Download the app

2. Headspace App

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Who is it for? For people who can’t put down their phone. People who find it hard to take a breather. Meditators of all skill levels.

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What does it do? Headspace makes it impossibly simple for anyone – even the busiest of people – to get a moment of peace and clarity everyday. Many people find the idea of meditation to be attractive, but simply have no idea just what it means or how to get started.

This app makes it so easy. During my second session, I completed a ten minute guided meditation. You are prompted on what to do with both your mind and body during this time.

Don’t underestimate the power of that seemingly short ten minutes, either. This short chunk of time can be a game changer in your day.

I like to place this in the middle of a work day to get centred and re-energized. It’s the perfect opportunity to reset, which is something people often overlook when developing healthy lifestyle changes. Give the mind a rest!

Download the app

3. Pacifica App

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Who is it for? Those who struggle with mood disorders. People with high anxiety. People who get easily caught up in a negative mindset. Individuals with high stress levels.

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What does it do? Pacifica has a few tools to help you manage bad moods, anxiety, depression, and negative thought patterns. Even if you don’t have any diagnosed mood disorders, tracking how you feel throughout the day can help you cope healthily with stress, emotions and day-to-day life.

It can lead to a better understanding of behavior patterns and underlying habits that may be commandeering your day from how you sleep to what you eat, both of which Pacifica lets you record. Emotions can sabotage your efforts to eat mindfully and get good rest at night.

Lastly, you can record or write your thoughts. The app will help you to recognize and change negative thoughts. In many instances, positive thinking is the key component that’s missing while making an effort to live better.

Download the app

4. Sleep Bot App

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Who is it for? The insomniac. The data cruncher. People who have trouble staying asleep through the night.

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What does it do? SleepBot is a free app that will help you keep track of your sleep habits. While making healthy lifestyle changes, diet and exercise are at the top of the list. Next up is often sleep.

I like using this app as I typically don’t have trouble falling asleep, but rather, I wake up around the same time every night. It’s helpful for me to have logs of what nights I woke up, at what time, and what nights I slept through without interruption.

I can then dial in on what helps me get better rest and what leads to bad sleep quality. As you can see above, you’re able to customize the hours of sleep you aim to get, motion/sound sensitivity, and alarm settings.

Bonus: it offers a “smart alarm” feature which will wake you up at an optimal time during your sleep cycle leading to less groggy mornings, even if you didn’t get quite enough sleep.

Download the app

5. Human App

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Who is it for? People without a FitBit or activity tracker. Those who need a push to get moving. People who want to see the calories they’re burning.

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What does it do? Human allows you to track all movement from running to just walking around and moving. I personally don’t wear a FitBit or activity tracker all the time, so this is a super simple interface for me to track my activity throughout the day.

I have been a dedicated user for a long time, and I love having all the data in one place! It will compile how many calories you burn, motivate you to take a walk when you’ve been at rest for awhile, and you can even join clubs within the app to see what your friends are up to.

It ranks you in percentile groups for each specific activity so you can see where you stand amongst all app users. Overall, it’s a straightforward and fun interface to make getting in more movement easy and attainable.

You can set your personal goal to 30, 60, or 90 minutes per day and watch your streak climb.

Download the app

6. Elevate App

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Who is it for? Anyone who wants to sharpen their skills. People who are out of school, but still want to improve academically. Those who have trouble with fundamental reading, writing, comprehension, and math.

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What does it do? Warning: addictive yet productive. I took the initial tests and completed my three daily challenges. The daily objectives take anywhere from 5-10 minutes a day which makes this brain training feasible for just about anyone.

Since I’m no longer in school, it can be hard to tap into those cognitive skills that don’t get worked when I’m not studying or reading critically. I’m also admittedly terrible at math, and pretty unmotivated to do it on my own time. Elevate makes doing these things fun and quick in the style of a game.

You can set your weekly goal at up to 7 sessions, but the recommended is 5. It’s personalized based on skill levels and what you struggle with the most, so you’ll see improvements right off the bat, and work your weaknesses.

Download the app

7. Seven App

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Who is it for? People without a gym membership. Fitness newbies. Busy individuals who have trouble fitting in exercise.

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What does it do? With the touch of a button, your circuit begins. It includes twelve bodyweight, no-equipment-necessary exercises that you can do just about anywhere. No excuses!

Personally, I workout daily either in the gym, at home, or running/hiking outdoors. I still feel this workout every single time! It’s short and sweet. You’ll practice intervals of 30 seconds on and 10 seconds off, so breaks are included.

My workout told me I burned 100 calories in the end! With high-intensity intervals, you get the most bang for your buck. It’s also been said that you continue to burn calories more quickly even hours after your workout.

Take it to the max and reap the benefits with this effective program. All the work is done for you if you can make the time for it – but seriously, we’ve ALL got seven minutes to spare!

Download the app

8. myPaleoPal App

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Who is it for? Anyone who follows a paleo diet. Aspiring food photographers. Individuals seeking community and accountability. Happy Body Formula group members.

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What does it do? myPaleoPal is a photo journal for your food. Logging your food intake is one of the simplest yet most effective ways of making long-lasting healthy lifestyle changes regarding what goes on your plate.

Most other apps focus on the numbers: calories, macronutrients, and weight. myPaleoPal allows you to record weight, but we place an emphasis on the quality of food. The community votes your meal compliant with your chosen plan (paleo, Whole30, AIP, etc.) so you always know if you’re on track.

You can ‘like’ and ‘favorite’ meals, earn badges for milestones, and soak in all the information our users have to offer. You’ll never run out of innovative meal ideas, community support, and accountability with myPaleoPal.

I use it everyday – I’m approaching two years plus, and I won’t be stopping there!

Download the app

What apps keep you accountable, healthy and building good habits? Share your favourites with us!

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All posts, Natural Living

20 Inspiring Ways To Use A Bullet Journal

What’s a bullet journal?

What is a bullet journal?
Photo: tinyrayofsunshine.com

The bullet journal is described as “the analog system for the digital age” and its popularity is spreading like wildfire. We’re going to show you why and how you can use bullet journaling to create a more organised, fulfilling life.

We’re a generation of people who are now accustomed to documenting our lives online. In photos, captions, Facebook posts, blogs and more, we’ve ditched pen and paper in favor of telling our stories via a laptop and smartphone keyboards.

You probably have organizational apps to compile to-do lists, calendars, and goals too. Seriously, there’s an app for everything. The bullet journal takes all of those components and places them in your hands, the old school way.

Perhaps beginning a journal is intimidating to you, but your bullet journal is what you make it. Consistency is key, so don’t let the hesitation prevent you from keeping up with it.

The point of the bullet journal is writing in ‘rapid logging’ form rather than long, drawn-out, detailed diary entries. Instead, you’ll focus on four major components: topics, page numbers, short sentences, and bullets.

The point is creating a space that helps you organize your daily, weekly and monthly tasks which can help you see where you’re working towards goals, and what your short-term goals versus long-term goals are.

Moreover, there is so much space to just be; you can jazz things up with stickers, create a sleep or exercise tracker, write down a playlist that sums up the month, begin a gratitude journal, or write down the memories you made that day.

You’ll see more about how to use these topics to construct your thoughts, lists and calendars below, and it will all make a lot more sense. Essentially, you can bullet journal anything at all!

Learn more about getting started at BulletJournal.com, or check out some of these inspiring bullet journalers on Instagram for more visual ideas. You can read more about the mental benefits of journaling here.

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Bullet journaling product recommendations

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Instagram: @combatordinaire

The keys to your journal are up to you. Are you one who likes to highlight? Do you want a templated canvas, or would you prefer to do the work yourself? Are you black and white, or do you think in color?

Do you like stickers and photos, or would you prefer a clean, minimalist layout? Either way, thick paper and thin pens are the only requirements (and there’s some wiggle room there, too!).

  • The Passion Planner has the layout designed for you, so you can get into bullet journaling even if you’re not feeling ‘creative’ enough. It has blank journal spaces, daily planners by the hour, monthly planners, and more.
  • Want to DIY it? This notebook is the quintessential platform for beginning your first bullet journal.
  • These Mildliner highlighters will make you want to take notes! They also feature dual tips, so you can highlight even the teeny, tiny details.
  • When it comes to pens, you want precise lines and loads of colors. This set of 16 from Micro Line is a great kit. We also like this package of 36 pens from Staedtler because as you’ll see below, the pen hoarding gets real, and fast!

Let the obsession with stationary begin

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Instagram: @myriadinklings

Is there such thing as too many pens? Nope… we didn’t think so.

Seriously… it’s addictive!

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Instagram: @babeswhostudy

The key to scholarly success? Bullet journals, of course. Don’t doubt the power of color-coded note taking if you’re going for straight A’s.

It will help you make themes and associations, which can help make learning and retaining that information easier! If you’re bullet journaling your way through college, Babes Who Study has a must-see Instagram feed!

Make it your own

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Instagram: @atrandum

A bullet journaling MUST-HAVE is Washi tape.

Journal your gratitude

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Instagram: @greenishplanning

Remember the details

https://www.instagram.com/babeswhostudy/
Instagram: @quirky.k.bujo

The best part about your bullet journal? You can take it anywhere. Therefore, you can write in it anywhere. Use yours to make memories last!

Whether you write down quotes from friends in conversation over lunch, or you use it as a travelogue whilst lounging on the beach is up to you.

Track your zzz’s

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Instagram: @journalspiration

Anything you can track is worth tracking bullet journal-style. We love this minimalist approach from Marie of Journalspiration.

Remember what makes you happy

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Instagram: @luckyletters

These are the things we forget when we’re down. Instead, write it down. A bullet journal is a personalised source of inspiration when you need it the most. We’re into it!

Daily essentials 

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Instagram: @howtobulletjournal

If you’re looking for the ultimate bullet journal inspiration account to follow, look no further than the master of the art, Natascha! Here, she showcases her daily spread, otherwise known as ‘dailies’ in the bullet journal community.

If you’re just getting started, you can peruse her Instagram feed with gorgeous visual inspiration, and check out her website, How To Bullet Journal.

Find your work-life balance

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Instagram: @studywithinspo

Bullet journaling is an amazing tool for students to stay organized and inspired to study. When you’re memorizing new terms, learning new skills and managing day-to-day life simultaneously, there’s a lot that gets left for dust. Instead, write it down!

Check out more ideas here.

Make habits stick

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Instagram: @inkbyjeng

Pencil in your Netflix binges

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Instagram: @peelpandemonium

We can all afford to take a break, but you know how those TV binges go! Set some limits and pencil in your downtime instead of letting it happen (and extend beyond it’s scheduled time).

Remember to also plan for proper sleep!

Take note

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Instagram: @emmastudiess

Emma is a first year uni student, and she stays organised in the classroom and beyond with bullet journaling. Warning: you are going to experience some serious handwriting envy.

Read more books

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Instagram: @perks_and_silver_linings

Need help accomplishing personal goals, even down to the books you read? Sometimes, it’s good to visualise it. It doesn’t hurt when it looks this good. Draw your dream bookshelf and make it happen!

Make a budget (and stick to it)

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Instagram: @written.intentions

Make to-do lists

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Instagram: @cytosiss

It feels good to check off the boxes. Bonus: the seasonal themes! Check out more from this ‘Studygram’ here.

Organise by themes

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Instagram: @stay_calm_and_bujo

Express yourself! We love this cartoon-themed week. It brings out some colour and childlike joy into all those responsibilities… sigh! See more fun theme ideas here.

Create a collage

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Instagram: @writtenstudy

Using different mediums like photos from newspapers or magazines, to create a theme like this collage, is a great way to express yourself in your journal.

Do it for Instagram

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Instagram: @vika_creating

If nothing else inspires you, how about creating something beautiful to show off? It’s not about the likes, but it is about feeling confident in your abilities to organize your life.

Perhaps, you’ll notice other things in the home falling into place, too.

Journaling is “me time”

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Instagram: @plannerholics

We could all use a little more time to ourselves, and carving out the space to organise our thoughts and task lists is an amazing form of self-care and implementing that much-needed “me time.”

Enjoy every moment

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Instagram: @focusign

Are you ready to start bullet journaling yet? If these photos don’t inspire you to start your own, we don’t know what will. Happy writing!

If you need more convincing on getting started, consider our free 7-Day Sleep Better Challenge which will encourage you to stay accountable for your zzz’s.

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All posts, Recipes

The Best Paleo Meatloaf Recipes Roundup

Meatloaf is either something you either love or hate. There isn’t much middle ground when it comes to this food. Even more likely is that your love or hatred for this dish stems from somewhere.

Everyone grew up with a meatloaf recipe that they ate over and over. If you’re leaning towards the side of general dislike, don’t stop reading yet!

Meatloaf is what you make of it; it might just be that you’ve been chowing down on a rather bland recipe. It doesn’t help that the classic dish is loaded with bread, and spread thick with sugary ketchup.

Rest assured – we’ve got a paleo meatloaf recipe that will mimic your grandma’s with grain-free “bread crumbs” and tons of innovative twists for those who want to step outside the box. Bonus?

Lots of recipes for homemade, sugar-free ketchup! Get ready to add a whole slew of ideas to your batch-cooking routine.

Meatloaf cupcakes with sweet potato frosting

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If this isn’t a feast for the eyes, then I don’t know what is. Not everyone likes the idea of meatloaf, but I think I speak for us all when I say that everyone likes the idea of cupcakes.

If your grandmother’s classic meatloaf recipe isn’t quite cutting it for the kids, this one just might get ’em to eat their dinner (and ask for seconds!) Whipped sweet potatoes will add a luxurious layer of “frosting” that rivals buttercream. Get the recipe from Wellness Mama.

Bacon chorizo chipotle-smothered meatloaf

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Smothered? Count me in. There’s something about food such a description that alludes to the utmost comfort and heartiness which is clearly present in this loaf.

We’ve got a half and half toss-up with beef and chorizo for a smoky base. It’s wrapped in bacon and drizzled with chipotle mayo. This meatloaf recipe is a solid dinner plan if you want to spice things up – literally. Get the recipe from Paleomg.

Slow cooker breakfast meatloaf

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Two things make this meatloaf recipe a winner: the hands-off approach and the fact that it will be ready for breakfast, the meal in which it’s meant for.

Pork and maple syrup join forces with a long list of spices to make this loaf resemble a classic breakfast sausage. All you’re responsible for in the AM? Frying up an egg to throw on top. Get the recipe from Meatified.

French pâté meatloaf

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Ooh la la. This French-inspired loaf (oxymoron?) might be the fanciest of the loaves on our list today. Hidden ingredient? Liver, of course! Pâté is traditional French cuisine, but it’s one of the most nutrient-dense foods you can consume on the paleo diet.

Luckily, it’s tucked away in warm spices, juicy ground beef, creamy coconut, and crispy bacon. Nobody will ever guess they’re eating liver! Get the recipe from The Nourished Caveman.

Rolled meatloaf

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This isn’t your mom’s meatloaf; rather, it is a treasure trove of good stuff. If you’re a meat and potatoes kinda guy (or gal), this is bound to appease your tastebuds!

It’s packed with nutrient-dense, autumnal veggies like sweet potato, roasted brussels sprouts and mushrooms with a generous wrap of bacon. It takes some time and patience to get this one ready to serve, but it is oh so worth it. Get the drool-worthy recipe from The Healthy Foodie.

Paleo meatloaf with apple

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Extra apples? This slightly-sweet paleo meatloaf recipe features shredded apples for an awesome texture and flavor. Use coconut aminos to bring in that salt and umami flavor, and top it off with an amazing ketchup recipe which is included.

Otherwise, this recipe is pretty straight-forward. Try a side of cauliflower mash to serve. Get the recipe from A Whole New Twist.

Bobotie (South African curried meatloaf)

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Behold, the holy grail of “alternative” meatloaf recipes. Seriously, this will feel more like eating curry with its outstanding list of ingredients.

The spices turn this dish into a legitimate curry, and the treats are packed on the inside – black tea-soaked apricots and raisins will complement the beef and lamb combination brilliantly. Top this aromatic dish with sliced almonds for crunch-factor and presentation. Get the recipe from Grok Grub.

Avocado-stuffed chorizo meatloaf

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The name and the photo say it all. Yes, this meatloaf has a hidden center filled with our favorite fat, the avocado. But what about bacon, you say? The outer layer is covered in our second favorite fat, don’t worry.

Beef and chorizo are the dynamic duo in this hearty dish. Save this one for a special occasion and serve with fresh salad to lighten up this robust main course. Get the recipe from Wicked Spatula.

Apple & sage elk meatloaf

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This recipe is perfect for the AIP’er or someone with a minimalistic, rustic approach to the food they serve. It’s the only contender that uses elk meat which makes it extra special.

The spices used – just sage and salt – are minimal while packing huge flavor. The true stars of this loaf, though? Tart Granny Smith apple and bacon bits dusted throughout. So much texture! Get the recipe from A Squirrel in the Kitchen.

Stuffed chicken parmesan meatloaf

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If low-carb is your jam, this meatloaf is your kitchen calling, I promise! Chicken parmesan is a fantastic low-carb meal, and this loaf encompasses all of it’s comfy, cozy, cheesy amazing-ness in every single slice.

It’s perfect to pair up with a simple salad. You’ll love cutting into this and watching the mix of parmesan, mozzarella and ricotta ooze out. Get the recipe from Peace, Love and Low Carb.

So, what’s your classic meatloaf recipe? Have you adapted that family heirloom dish to a paleo approach? Share your best tips or recipes with us below.

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The Best Paleo Meatloaf Recipes

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10 Tastiest Paleo Stuffed Peppers Recipes

Mmm, what’s that smell? Paleo stuffed peppers? There is something about this dish that is so cozy like comfort food, yet it’s so easy to make healthy; the main components are often veggies and meat anyways.

They’re also fully customizable. Why set limits with what you put inside of the pepper? After all, that is what counts!

10 Paleo Stuffed Peppers Recipes

The bell pepper serves as a sturdy vessel for any kind of craving you’ve got brewing. We’ve got a recipe here for everyone from the breakfast aficionado to the spicy-food lover.

These grain-free creations are rich and filling without any rice in the middle. Bonus materials include quite a few homemade spice blends and sauces to kick the flavors up a notch.

1. Breakfast stuffed peppers

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Start your morning off by waking up on the right side of the bed with this baked egg recipe. Fair warning: these take a bit of prep time, so save this one for the weekend or get them ready the night before.

All you need are bell peppers, eggs, and spinach. If you want to up the protein content, these are great with ground beef added into the mix. Garnish them with fresh chives or your choice of seasoning, and voila! Get the recipe from Stupid Easy Paleo.

2. Paleo stuffed peppers

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This is like the taco pizza of stuffed peppers, combining the best of both worlds in the realm of quick, easy, and delicious. You can use either beef or bison depending on what you like, what you can find grass-fed, and what kind of texture you’re going for.

Use your favorite spicy or mild pepper based on preference. Top these beauties with sliced olives for flavor and aesthetic appeal, and you’re good to go. Get the recipe from Our Paleo Life.

3. Easy Mexican stuffed bell peppers

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It’s all about the seasoning with these guys, and it’s seriously GOOD! There’s some coconut aminos in there for some salty umami flavor, fresh mint and coriander, and nutritional yeast for a cheesy punch.

Otherwise, the jalapeños in these guys stand out and give them that spicy Mexican kick that can’t be beat. This dish is so easy, and so tasty. Get the recipe from Whitty Paleo.

4. Buffalo ranch stuffed peppers

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Buffalo sauce, ranch, and chicken are the ultimate combination, and we’re sure you’re no stranger to the concept. Unfortunately, that combo is usually dreadfully unhealthy!

This recipe includes a homemade ranch seasoning which is a crucial step to these pretty peppers. The butter to hot sauce ratio is up to you and your taste buds, but the instructions list the perfect ratio. Top this with guacamole to capture the true essence of this dish. Get the recipe from Primally Inspired.

5. Enchilada stuffed peppers with chile verde sauce 

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The brilliant chili verde sauce recipe smothered on top of this recipe makes this option truly stand out. These poblanos are a little spicy, and a little sweet with the addition of yams or butternut squash in the center. Grass-fed ground beef will hold this one down.

Hint: the leftover meat filling pairs well with eggs the next morning. Serve this with fresh sliced avocado or homemade guac for the best results. Get the recipe from Against All Grain.

6. Slow cooker Italian stuffed peppers

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The slow cooker makes these guys hands-off and well worth the little effort you have to put in. Instead of rice, these peps pack a veggie punch with shredded carrots, zucchini and onion inside making them nutritious, delicious and grain-free.

Oh, and there’s prosciutto too, in the true name of Italian cooking! Finally, the cheese is optional, but we say go for it. Get the recipe from Following In My Shoes.

7. Chorizo, egg & potato stuffed peppers

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Here’s an idea: breakfast hash in a pepper instead of a bowl. In fact, this is an idea we really, really like. If you’re feeling crazy, you can add some cheese on top, but these require just four ingredients!

These are great to prep the night before and heat up in the morning for a seriously filling brekky full of healthy fats, nutrient-dense veggies and slow carbs. Get the recipe from See Vanessa Craft.

8. Shrimp & pesto stuffed baby peppers

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These guys are the perfect candidate for a party if you’re looking to whip up a delicious, crowd-pleasing hors d’oeuvres. This is some lighter fare for the generally heavy, carb-laden appetizers you see gracing the table, and a step above a Plain Jane veggie tray with some actual protein to keep you satisfied until dinner!

On the other hand, you could just have a few of these for dinner alongside a scrumptious salad. Get the recipe from Everyday Maven.

9. Clean ground turkey roasted peppers

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This recipe is a full-on meal, and one you’ll love. These peppers are roasted to charred perfection with a bed of ‘overflow’ you’ll want to dig into beneath them, making these peppers arguably the coziest recipe on our list!

Turkey stands in for the meat, and it really absorbs all the gorgeous flavors that are present in this dish. Don’t knock the drizzle of raw honey on top ’til ya try it – yum! Get the recipe from Perchance to Cook.

10. Salmon stuffed peppers

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Looking for lunch in a jiffy? These peppers require no cooking, and they’re economical to boot. Tinned salmon, compliant mayonnaise, and raw baby bell peppers are all you need besides a sprinkle of spice and a little onion if you like.

You can get a little crazy with these and add in some hot sauce, chopped green onions or fresh dill on top. Get the snackable recipe from Whole Fork.

How do you stuff your peppers? What’s your favourite way to make ’em – oven or slow cooker? Share your tips with us below, and how you turn this classic recipe into your own. Maybe, you’ve found your new signature weeknight dish here! 

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Zucchini Pasta with Chicken & Pistachios

This recipe is an homage to the pasta recipes that show up on food magazine covers every spring. You know the ones: they feature a bowl of pasta flecked with herbs and golden chicken—and smiling, painfully chic people gathered around a picnic table on a hillside, all bathed in dappled sunlight.

It makes you want to immediately pack a bag and buy a ridiculously expensive last-minute ticket to Tuscany. I’m here to remind you of a few key points: (a) plan your trips more deliberately than that; (b) you are equally as stunning as those people; and (c) this recipe is a mini vacation anytime you need it. 

Made with zucchini noodles (one of our favorite most versatile vegetables!) instead of actual pasta, this dish won’t leave you feeling bloated and carb-crashing after 15 minutes. Winner of a meal in our opinion!

For more zucchini recipes, check out our zucchini halloumi fritters.

Zucchini Pasta With Chicken & Pistachios (Paleo, Gluten-free, Low-Carb)

If you shop on Amazon, we like these pistachios and this brand of ground cumin and ground pepper.

4.9 from 13 reviews
Zucchini Pasta with Chicken & Pistachios
 
Author:
Recipe type: Main
Serves: 2-4 servings
Ingredients
NOODLES:
  • 2–2½ pounds / about 1 kg of zucchini (courgettes)
  • 1 tablespoon salt
  • 1 tablespoon extra-virgin olive oil
  • 2 cloves garlic
  • ¼ teaspoon ground cumin
  • ¼ teaspoon ground black pepper
CHICKEN:
  • 4 boneless, skinless chicken breasts (150 g/ 4–6 oz. each)
  • 1 tablespoon extra-virgin olive oil or ghee
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
AROMATICS:
  • 2 scallions
  • 7–10 fresh mint leaves
  • ¼ cup shelled pistachios
  • 1 tablespoon lemon juice
Instructions
  1. Prep the noodles. Julienne the zucchini with the spiralizer. Place the noodles in a colander and toss them with the salt until the strands are lightly coated. Set the colander in the sink to drain while you prep the other ingredients.
  2. Cook the chicken. Pound the chicken to ½-inch thickness between two pieces of plastic wrap with the smooth side of the meat hammer, then slice it crosswise into strips. Warm the olive oil in a large, nonstick skillet over medium-high heat, 2–3 minutes. Add the chicken, sprinkle it with the salt and pepper, then toss to coat it in the oil. Spread the chicken in a single layer and let it cook undisturbed, 2–3 minutes. Flip with a spatula, separating the pieces and cook for an additional 2–3 minutes on the other side. Continue to flip and cook the chicken until it’s browned and sizzling on most sides, about 2 minutes more. Transfer the chicken to a plate and cover it loosely with aluminium foil.
  3. Prep the aromatics. Thinly slice the scallions, mince the mint leaves, and coarsely chop the pistachios. Add everything to a bowl with the lemon juice, mix with a fork, and place nearby because the next part goes quickly.
  4. Finish the noodles. Place the olive oil in a small bowl. Peel and crush the garlic, then add it to the bowl with the oil. Add the cumin and pepper to the bowl, mix with a fork, and set it nearby. Rinse the zucchini noodles under running water, drain them well, and squeeze them in a clean dish towel to remove excess water. Return the skillet you used for the chicken to the stove and reheat it over medium-high heat, 2–3 minutes. Place the prepared zucchini noodles in the dry pan and sauté them until just tender, 2–3 minutes. Push the noodles to the side of the pan, and reduce the heat to medium low. Add the garlic oil to the pan and cook for 20 seconds, stirring constantly. Push the zucchini noodles into the oil and stir gently until they’re coated. Turn off the heat and add the chicken to the noodles, along with the mint-pistachio mixture. Toss to combine.
  5. To serve, divide the pasta among individual bowls and arm everyone with a big spoon to twirl the strands.

Looking for more recipes like this one? Well Fed Weeknights is focused on meals made in 45 minutes or less. Bursting with vibrant flavors and foolproof recipes, the third installment in the best-selling Well Fed cookbook series puts more than 125 complete—and crazy-delicious—paleo meals on your table in record time.

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Zucchini Pasta With Chicken & Pistachios (Paleo, Gluten-free, Low-Carb)

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How To Plan A Successful Digital Detox (And Why)

When you think of the word ‘detox,’ you might think pretty strictly about food. From a definitive standpoint, the word ‘detox’ just means “a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances.”

So, what do we consider unhealthy? Certain foods, alcohol, nicotine, and even the Internet.

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Let’s not kid ourselves; the amount of time we spend in front of a screen is astounding! For many of us, this is rather innocent. A lot of us also have jobs that require us to spend a lot of time in front of the computer or our phones.

While abstaining from the digital world entirely is highly unrealistic for many, it’s good to schedule in tech-light periods of time, or to plan whole days off entirely ahead of time.

Let’s talk about why

If you need some convincing as to why you – yes, you! – should plan a digital detox, we’ve got plenty of reasons. Here are a few:

  1. Breaking the addiction. You might not be addicted to technology, but it’s good to ask yourself a few questions to gauge your dependence. Do you feel ‘lost’ without your phone? Do you find yourself stressed or uncomfortable if you can’t check your email for too long? Have you ever given yourself enough space to recognise whether or not technology is invasive to your life? It’s good to be aware of these addictive habits so that we can better manage them.
  2. Breaking the reward cycle. Even further into the addiction is the reward cycle; it’s what keeps us coming back! While it’s fantastic to have approval and validation in our day-to-day lives, and those things create incentive via positive reinforcement, we don’t need them for everything, like that photo you just posted of your Starbucks cup!
  3. To restore focus. Technology is a means of instant gratification (read above!), so it’s easy enough to brake for in the midst of something important like work, a book, or a real-life chat with a friend. If your focus is dipping, putting away the bright lights can help you get your brain a-buzzin’ again.
  4. Learning to be ‘unavailable.’ Remember the good ol’ days where leaving a message on a landline was all you could do if you couldn’t get through to someone? If we really want to draw a comparison, let’s take it back to telegrams. The cell phone? Well, we can reach anyone at any time! This is convenient, sure, but it also means we’ve learned to be constantly available, and constantly saying, “Yes” as a result. It’s okay to call someone back later.
  5. Because you can. It might seem a little impossible, but for those of you who love a good challenge, the digital detox is a great way to prove your strength to yourself!
  6. To find a balance. We can’t live in a constant state of digital detox (if only – right?). So, the purpose of doing one is to restore balance. You’ll gain the perspective to find ways to healthily indulge in technology while still living your life. That’s the point, after all. If you’re feeling a little drained by your iPhone, a digital detox could be just the thing you need to stabilise again.
  7. Get better sleep. One of the best things you can do to ensure quality of rest is to take a break from tech right before bed. It’s important to avoid blue light from the screens 2-3 hours before bed so our brains can get into slumber-mode. If you need more help with tackling sleep issues, consider joining our free 7-Day Sleep Better Challenge which will enforce the tech-light before bed rule.

Let’s talk about how

Now that we’ve discussed the reasons why, we’re going to show you how to make your digital detox happy, painless and successful! If any of the reasons above resonated with you, you could probably benefit from going tech-free or tech-light for a designated period of time.

Fortunately, doing a digital detox is a customizable plan, if you will, and can fit into anyone’s life.

Don’t make excuses

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This is rule number one! If you think you’re addicted to technology, could enrich your life by not using it as much, rely too much on technology for human interaction or validation, or feel as though technology takes away from the quality of your everyday life, you could definitely use a break.

This decision is ultimately up to you, but if you can come to the conclusion that a digital detox will benefit you, you can’t make excuses! They will bubble up, but to make progress, you have to be firm.

This goes true for just about any change of habit you’re taking on including diet, sleep, exercise and more; make sure you’re just as serious about tech time as you are about the healthy food that goes on your plate.

Set limits instead of rules

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Whether your lifestyle simply doesn’t allow you to take full days off technology at a time, or the notion of having restrictive rules makes you more likely to break ’em (hello, all-or-nothing folks!), limits are your friend. You can work these limits into your life in quite a few ways.

For example, you can set designated tech-free hours of the day, or you can set boundaries such as, ‘no technology during meal time.’

Either way, you’ll be cutting back where it’s best for you to do so. Try to set those limits at times when you’re using technology too much. Perhaps, you can monitor tech use, see where it’s most pervasive, and set your limits based on your own needs.

Go tech-light for the weekend

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If you’re working the Monday to Friday, 9-5 kinda thing, the weekend is the perfect time to dedicate yourself to going tech-light. In fact, it’s one of our weekly habits throughout the entire duration of the 9-week Happy Body Formula program, and each Saturday is an email-free day, dedicated to firing up the gadgets a bit less.

We understand that the weekend lends itself better to these opportunities. In order to make it work, it’s good to plan ahead of time – how can you make sure that Saturday and/or Sunday don’t call you to your phone or computer?

Clear up any urgent emails and phone calls, make plans ahead of time, print things like recipes so you don’t have to bring your tablet into the kitchen. This planning will make it simpler to set technology aside, rely on it a little less, and just live.

Don’t take your phone to bed

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This is one of the major key points we make when talking about how to live a better life. This little habit goes a long way, and it’s a good way to implement some tech-light time when you need it the least. Seriously – think of a logical reason you’re taking your phone to bed!

If the alarm is what’s keeping you tucking away that glowing screen beneath the pillow, get an old-fashioned clock instead.

Moreover, not taking your phone to bed will help you kick the habit of immediately checking your notifications as soon as you wake up in the morning. This is a surefire way to overload your brain and take away from those sweet, slow, relaxing moments before the events of the day have a chance to unfold.

Opt for reading, meditation or conversation over coffee (or tea, if it’s before bed) instead of scrolling through Facebook to wind down or perk up.

Plan fun and distracting things for your detox

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Kicking any addiction isn’t easy, and this includes technology. It’s going to be much more difficult to resist checking your phone, your email, or tuning out to the television if you’re just sitting around at home.

In order to avoid temptation, you should also plan fun, distracting, engaging things around the tech-light time you pencil in. All-day activities like hikes or camping trips will not only distract you from the fact that you’re not using your phone, but you might even *gasp* lose service!

If the outdoors aren’t your thing, there are plenty of options that will force you away from using your phone and documenting everything as you go along – plays or movies at the theatre, fancy dinners or drinks, dancing classes (Salsa, anyone?), yoga and gym classes, and the like are all tech-free and will have your mind plenty occupied.

Clear out social media apps on your phone

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I know, I know – it’s scary to press the ‘delete’ button for those Facebook, Twitter and Instagram apps! The thing is, those things will still exist on the computer. The same goes for your email.

Having a few of these things at your fingertips isn’t always bad news, but having ten apps you’re constantly both checking and updating is a chore, and it’s a huge time suck.

Instead, opt to only check Facebook or Twitter on your computer, or in the browser on your phone. If you opt to use the browser in your phone, the experience will be less streamlined, so you will likely cut back on technology without even realising it.

You also won’t see the little red number pop up in the corner to notify you of likes and comments. Speaking of…

Turn off the notifications

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Ah, then what’s the point, right? Social media is a game of instant gratification, and we’re always on alert. The second our phone vibrates or dings, it is all of a sudden our main priority, even if we were just in the middle of something else!

Seeing those numbers pop up on our screens, hearing the notification noise or feeling our phones vibrate literally release chemicals in the brain, but they also drive our constant need for approval and ‘likes,’ while proving to be highly distracting.

Turning off the notifications gives your brain some much-needed downtime. Chances are, you’ll forget to check those apps and cut down on your screen time rather effortlessly.

Think of how many times you check your phone simply because you got a notification. This rule can help you set better limits for your phone usage and social media consumption.

Leave the phone at home

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If you’re having trouble with checking your phone too often while out with friends, eating, taking a walk or anything outside the home, maybe it doesn’t need to come with you.

We rely on our phones for so much on-the-go, from coordinating plans and meetings to using it as a GPS. These problems have solutions, and you don’t need to leave the phone at home every time!

Our phones are often an extension of our pocket, purse or hand. Think about the panic you feel when you reach for your phone and it’s not there – it’s pretty crazy, right?

Once again, we’re not saying that these reactions are inherently bad or dangerous, but being able to feel safe, secure and happy without technology at your fingertips is something we should all be able to access.

‘Forget’ your phone a little more often.

What benefits do you see by implementing a tech-light or tech-free schedule? Share your tips for breaking the addiction to the screen below.

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Top 10 Paleo Pizza Crust Recipes

Ah, the cauliflower boom of the past few years; the cruciferous veggie really opened the doors for recipe experimentation. What was once a grain could now be replaced by cauliflower – low-carbers and paleo-dieters, rejoice!

The most popular recipe to be born of the cauliflower craze is pizza crust.

Perhaps like me, time and time again, you’ve attempted the recipes using cauliflower only to get results that wouldn’t quite stick together.

If one thing about pizza is true (besides that it is the best food ever), it’s that picking it up by the slice is vital to the experience. If you’ve had a similar go of it on your crust baking endeavors, here are a few new methods to try.

This roundup features many options for making crusts including meat, a multitude of vegetables (not just cauliflower!), nut flours, and egg alternatives for an AIP-friendly option.

It might take time to find which variation becomes your own weekend night go-to when you’re tempted to get delivery, but this is a good list to begin your trial-and-error with.

Nut-free paleo pizza (two ways)

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This crust features the up-and-coming plantain as the base. Traditional grain recipes are being paleo-fied with these adaptable fruits all over. They make a great contender for the perfect pizza with their immune-boosting properties (hello vitamin A and vitamin C!) and fibre content.

They’re versatile and easy to work with, but make sure to use a green plantain for baking. You’ll get that chewy center and crispy crust. Get the recipe from Foraged Dish.

Mexican meatza

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Meatza is decidedly the easiest option, as it takes the guesswork out of your crust actually sticking together and staying in one piece. The base of this recipe simply begins with a pound of ground beef and various spices.

You can take the “taco pizza” route, or top your meatza with whatever your heart desires. You can get the original recipe from Mel Joulwan, and you might as well check out her version of the Italian take on meatza while you’re at it!

Thin & crispy paleo pizza crust

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This crust gets its flavor from Italian herbs, and its crispy texture from a blend of tapioca flour and olive oil. Use a quality bottle of extra virgin for the best and most authentic taste, and perhaps a little extra drizzle on top.

There’s even a video tutorial included for this recipe in case you’re a total kitchen newbie! Perfecting your pizza can be tough work – we get it. Get the recipe from A Girl Worth Saving.

New York style paleo pizza crust

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We all have our pizza preferences. While some of us are fond of the Chicago deep-dish, others of you may miss the thin crusts reminiscent of an old-school NYC pizza joint.

The trick to this texture is letting the dough rise – yes, it can happen even when it’s grain-free! Get the recipe from ZenBelly.

Mini paleo crust pizzas (nut-free)

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How about some single-serve pizzas? While you could feasibly turn any crust into a personal pizza, we love these mini crusts. They’re nut-free, and they have the perfect bite to them and you can easily pack them into the kids’ lunchboxes as an alternative to the processed “pizza” snack packs from the store.

These are simple to make, and you can skip cheese in the toppings if you don’t do dairy. Get the recipe from Eat Drink Paleo.

Grain-free deep dish pizza

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If Chicago-style deep dish is more your thing, this recipe has you covered. The dough gives a nice rise, and it bakes evenly in cast iron skillet.

It’s a simple toss-up of grain-free flours including fibre-rich coconut flour and tapioca starch which lends the crusts on our lists their chewy texture – arguably one of the most vital components of a successful deep dish crust! Get the recipe from Deliciously Organic.

Vegan & AIP-friendly pizza crust

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Have you ever used yuca before? It’s a great starch to bake with, and this recipe is the perfect introduction to the underrated root vegetable. It’s comparable to a white potato, but it’s a better option nutritionally, especially if you are sensitive to spuds.

Plus, this recipe is perfect for nearly everyone as it doesn’t contain eggs or nuts! Get the recipe from Predominantly Paleo.

Chocolate pizza with cocoa cauliflower crust

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Pizza is a pretty simple food with endless options to cater to your taste, but what about dessert? This cocoa crust boasts some veggie power (and all those nutrients to go along with it!) with a ridiculous layer of bananas, dark chocolate and coconut.

So, pizza for dinner and dessert? We’re on board. Get the recipe from Clean Eating With A Dirty Mind.

3-ingredient sweet potato pizza crust

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Nothing but delivery could make pizza simpler than this 3-ingredient crust. While sweet potato is the main ingredient, this crust also uses gluten-free oats so it’s acceptable for a modified paleo diet.

If you’re not keen to grains, try out a blend of grain-free flours like nut meal and coconut flour instead. In any case, this crust is budget-friendly and simple to whip up when you need a healthy pizza. Get the recipe from Pinch of Yum.

Low-carb supreme pizza

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If you’re looking for low-carb, some of these flours and veggies aren’t going to cut it. While we love our safe starches like plantain, yuca and cassava flour, some people just prefer something a little more fat-centric which is a-okay.

This crust features dairy with both cheese and protein powder, so it’s pretty substantial! Get the keto-friendly recipe from Low Carb Maven.

What’s your go-to paleo pizza crust? Share your simple recipes with us, and send this roundup to your pizza-pie loving friends! Indulge healthily.

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The Best Paleo Chicken Soup Recipes

No matter the season, we know you guys can get on board with a good soup recipe. While the cooler months inspire more batch-cooked, bone broth-rich bowls, it’s a great template to use up stray produce or get a meal to store in the freezer for later.

Break out your biggest pot, dutch oven, slow cooker, or all three and get to cooking. These are some of the best Paleo chicken soup recipes from around the web.

It’s a great time to meal prep, preserve the seasonal harvest and tuck into something incredibly warm, cozy and nourishing.

Healing chicken soup

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The first thing most people think of when they come down with a cold is soup. We are all well aware that bone broth heals (I mean, just check out the hashtag on Instagram), so this is the perfect recipe to ward off the sniffles.

The broth – which is infused with garlic, ginger, and turmeric – is basically going to give you superpowers. You might not be able to fly, but you’ll probably feel better enough to go back to work tomorrow. Get the recipe from Stupid Easy Paleo.

Butternut squash and chicken soup

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Butternut squash is a fall staple in the kitchen, with all of its creamy, seasonal goodness. Often, it’s a pureed soup and served up as a side, but this dish features protein making it your one-stop shop for a complete meal.

Bacon and coconut cream bring it all together so this recipe is super filling with all of its healthy fats. Get the recipe from Perchance to Cook.

Paleo tom kha gai 

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One of Thailand’s most famous experts, tom kha gai is a flavorsome and aromatic chicken coconut soup. It’s infused with lemongrass, kaffir lime, ginger and garlic, fish sauce, lime juice and a hint of honey.

Add mushrooms and some veggies to the chicken and you have a hearty, nourishing meal. Recipe from Paleo Leap.

Paleo poblano bacon chicken chowder

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New Englanders, rejoice! This Paleo chicken soup takes on the qualities of chowder if you’re craving something creamy and smokey.  The poblano gives it a little bit of heat if you’re looking to warm up.

Replace it with a spicier pepper if you really want to sweat it out. Read the full recipe from Paleo Cupboard here.

Creamy chicken “noodle” soup

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This creamy Paleo chicken soup is quick and easy. It gets its creamy texture from canned coconut milk which means this recipe is filling and hearty without the burden of dairy.

A bit of arrowroot or potato starch will give you perfect texture. No noodles required – this dish is instead packed with veggies. Get the recipe from Our Paleo Life.

Fall off the bone chicken soup

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Nothing is cozier than soup, besides meat that falls off the bone. Tender chicken is what makes this dish just perfect. The meat is the star of this soup, and there’s no question about it.

Cooking the whole chicken lends loads of flavor and some healthy fats while the potatoes and assorted veggies give this bowl some substance and extra nutrition. Get the recipe from Eat Drink Paleo.

Chicken and lime soup

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This simple dish encompasses a Mexican flavor profile with added chiles and lime. Garnish with fresh cilantro to make it complete. This is one of those soups that gets better with time to set – perfect for those of you who love your leftovers!

Get the recipe from One Lovely Life.

Vietnamese chicken pho with zoodles

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Pho is a hearty and healthy Vietnamese soup generally served with rice noodles, loads of sprouts on top, veggies in the perfectly crafted broth, and tender, thin slices of meat or fish.

This recipe has all of that with a drizzle of sriracha on top, except it’s paleo-friendly with zoodles in place of grains. Chicken noodle soup with some takeout flair? Count me in. Get the recipe from A Spicy Perspective.

Paleo crock pot chicken soup

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Crock pots are made for slow-simmering soup, and the wonderful smell will take over the house which makes eating the soup that much better. This Paleo chicken soup recipe uses both bone-in thighs and breasts which is inexpensive and provides a variety of flavor.

By the time it’s done cooking, it will shred easily off the bone, and you can add them right back into the slow cooker for broth. Get the recipe from Cook Eat Paleo.

Creamy chicken broccoli soup

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Broccoli and chicken go together quite well in soup. Unfortunately, most of the creamy versions include a whole lot of milk and cheese which isn’t up everyone’s alley.

This base is made from cauliflower cream for some extra veggie power and lighter fare all around. Get the recipe from My Life Cookbook.

Slow cooker chicken tortilla soup

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Yet another slow cooker recipe to send you off today, this one is all about those spicy Mexican flavours. This has all the kick you need to clear the sinuses if you’re looking for a potent blend.

The avocado on top cools it down. Get the recipe from Smashed Peas and Carrots.

Everyone has their signature chicken soup recipe – what’s yours? Maybe you’ve found it on the roundup today.

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The Best Paleo Chicken Soups

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Healthy Hors D’oeuvres & Canapés Round Up

People often think about celebratory and festive foods as something decadent and indulgent, something they shouldn’t eat too much of unless they’re prepared to go on a mini detox the day after.

And it’s hard to keep the balance right when you’re surrounded by unhealthy junk food at the office and birthday parties. We have a solution!

Next time you go to a party, why not bring a platter of healthy hors d’oeuvres and finger food, and suggest the same to your friends. This way you will have a few good options and that slightly naughty cupcake won’t feel as naughty the next day.

To give you some ideas and inspiration, we have put together a roundup of our favorite healthy hors d’oeuvres and canapés.

Hors d’oeuvres is a French phrase, which means ‘before the first course or before the main’ and refers to a small meal or appetizers that come before the main meal and that can usually be eaten with your hands.

Think deviled eggs, skewers, pickles, cheese platters , sausage rolls, mini pies and so on. Our round up is a mix of gluten free, clean eating, paleo, vegan, vegetarian and raw finger foods that would satisfy the health nuts and the foodies.

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Gluten-free blinis

Healthy Gluten-Free Blinis

Platters of blinis are perfect for entertaining and you can top them with endless combinations.

Chickpea Blinis with Hummus & Mushrooms from Delicious Everyday (Gluten-Free & Vegan)

Coconut Flour and Chive Blinis from Real Food Pledge (Paleo & Gluten-Free)

Spinach Blinis with Pimento Spread from Spabettie (Gluten & Dairy-Free, Vegan)

Dill, Lemon & Buckwheat Blinis with Smoked Salmon & Cream Fraiche from The Holistic Ingredient  (Gluten-Free)

Fish & seafood

Fish & Seafood Canapes Finger Food

Refreshing and light, fish and seafood canapés are perfect for healthy foodies. From mini fish skewers and Mexican salsa to hundred of ways to serve oysters, you can really let you imagination run wild in the kitchen.

Ceviche Shots from The Noble Pig (Paleo, Gluten-Free, Whole30)

Vietnamese Grilled Prawn Rice Paper Rolls from The Foodie Crush ( Gluten-Free)

Scallops with Pistachio & Lemon from Sweet Paul Mag (Paleo, Gluten-Free, Whole30)

Bloody Mary Oysters from Sweet Paul Mag (Paleo, Gluten-Free, Whole30)

Things with cucumber

Cucumber appetizers and canapes

As unassuming as cucumber is, it is actually very versatile when it comes to finger foods. It’s refreshing and mild tasting, and goes with many different ingredients. It can be used as cups, boats, crackers or rolls.

Mediterranean Cucumber Cups from Comfort of Cooking (Gluten-Free, Low Carb)

Spicy Salmon Cucumber Bites from Nom Nom Paleo (Paleo, Gluten-Free, Low Carb)

Cucumber Feta Roll Ups from Tasty Kitchen (Gluten-Free, Vegetarian)

Raw Cucumber Sandwiches from Immer Warschen (Vegan, Raw, Paleo, Dairy-Free)

Tasty dips & crunchy bits

Healthy Dips

Make your favourite healthy dip and cut up a bunch of crunchy vegetables – it’s easy, affordable and always look so appetising. We’ve got a line up of tasty, healthy dips right here.

Beetroot and Mint Dip from Daughter of Pearl  (Gluten-Free, Vegetarian)

Roasted Cauliflower and Garlic Hummus from Rejuvenated For Life (Gluten-Free, Paleo, Vegetarian, Vegan)

Artichoke Pesto from Eat Drink Paleo (Paleo, Gluten-Free, Vegetarian)

Baba Ganoush from Eat Drink Paleo (Paleo, Gluten-Free, Vegetarian)

Savoury Pumpkin Dip from Meatified (Paleo, AIP, Gluten-Free, Vegetarian)

Raw Nacho Cheese Sauce from Lexi’s Kitchen (Vegan, Raw, Paleo, Gluten-Free)

Mini patties & meatballs

Healthy Appetizers Meatballs & Patties

Mini fritters, rissoles, patties, meatballs and burgers are easy to pick up with your fingers, and they can be as meaty or as veg-friendly as you like.

Sweet Potato & Kale Veggie Cakes from Natural Comfort Kitchen (Vegetarian, Gluten-Free)

Baked Falafels with Fiery Tomato Sauce from Eat Drink Paleo (Paleo, Gluten-Free, Vegetarian)

Chicken Zucchini Poppers from One Lovely Life (Paleo, Whole30, Gluten-Free)

Greek Meatballs with Avocado Tzatziki from Primally Inspired (Paleo, Gluten-Free, Whole30)

Wrapped vegetables

Vegetable Hos Doevers & Canapes

Forget sandwiches and bread wraps, things wrapped in vegetables or vegetables wrapped in tasty bacon or nori sheets is where the party is at. Here are some ideas.

Collard Roll Ups with Coconut Curry Kale from Food52 (Vegan, Paleo, Gluten-Free, Whole30)

Prosciutto Wrapped Asparagus from Eat Drink Paleo (Paleo, Gluten-Free, Whole30)

Prosciutto Rolls with Arugula, Fennel and Mint  from Taste Food (Paleo, Gluten-Free, Whole30)

Bacon Wrapped Sweet Potato Bites from Food Renegade (Paleo, Gluten-Free, Whole30)

The healthy kind of chip

Healthy Chips

Surprise your guests with a more nourishing kind of chips – nori, beetroot, sweet potato, kale and zucchini chips are tasty and easy to make at home and you can top them or dip them.

Tuna Tartare with Nori Chips from Blogging Over Thyme (Paleo, Gluten-Free, Whole30)

Simple Zucchini Chips from My Whole Food Life (Paleo, Vegan, Gluten-Free, Whole30)

Baked Rosemary Beetroot Chips from The Minimalist Baker (Paleo, Vegan, Gluten-Free, Whole30)

Spicy Kale Chips from Eat Drink Paleo (Paleo, Vegan, Gluten-Free, Whole30)

Sweet finger foods

healthy dessert canapes

We couldn’t do a roundup of healthy canapés without a few treats thrown in. Here are some ideas for finger foods to satisfy that sweet craving.

Raw Triple Chocolate Cheesecakes from Pure 2 Raw (Paleo, Gluten-Free, Vegan, Raw)

Paleo Almond Delights from Predominantly Paleo (Paleo, Gluten-Free, Vegan)

Sugar-Free Lemon Curd Pavlovas from I Breathe, I Am Hungry (Sugar-Free, Gluten-Free)

Raw Strawberry Cheesecake Bites from Delighted Momma (Paleo, Vegan, Raw)

We hope you’ve enjoyed our round up of healthy canapés, hors d’oeuvres and finger foods. Let us know what your favorites are in the comments.

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