The holiday season is the most wonderful time of the year, and I like to attribute that to two things: presents and cookies. Okay, I suppose now that I no longer believe in Santa, spending time with loved ones and giving gifts rather than receiving them take precedence.

Regardless, cookies and presents are a nice touch – there’s simply no denying it. We all have that one family member whose baking is superior to all and whose desserts seem irresistible.

Let me remind you that you’ve got the power!

Whether you’re implementing that 80/20 mentality during the holiday festivities this year, or you’re keeping it clean, these gluten-free paleo Christmas cookies will keep you on track and you won’t be missing out on much.

These healthy recipes turn all your holly jolly favorites into sweet treats you can feel good about eating one of each.

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Almond butter buckeyes

When I think of Christmas cookies, I think of buckeye truffles. Specifically, I think of hoarding plenty for myself to snack on throughout the festivities as they always run out far too quickly.

I also think of the absurd amount of sugar I end up consuming with these innocent-looking treats alone. These treats packs in the healthy fats with coconut butter and almond butter with a dark chocolate shell.

Get the recipe from Seasonal and Savory.

Almond thumbprint cookies with cherry jam

If you’re a fan preserving the harvest, you’ve probably got a whole lot of jam jarred up in the pantry. You might even be putting a bow on all those perfectly labelled jars and serving ’em up as DIY Christmas gifts.

Let your homemaking abilities shine in your Christmas cookies with this almond thumbprint recipe. You can use the cherry jam recipe below or sub it out for your other favorite variety.

Get the recipe from Detoxinista.

Hot cocoa cookies

What?! These paleo Christmas cookies hit the spot. They’re cute, sorta fancy, and they encompass all of the things that make a piping hot mug of hot chocolate good. You don’t even need marshmallows, and you won’t be missing out on them.

The whipped cream frosting will be the “cherry on top” these fluffy, fudgy pillows of deliciousness. These will be everyone’s new favorite holiday party favor.

Get the recipe from Fit Foodie Finds.

Big & chewy paleo gingerbread cookies

We couldn’t leave a little gingersnap recipe out of the paleo Christmas cookies list. Molasses and ginger come together for that classic flavour without all of the refined sugar and wheat this recipe generally calls for.

You can shape these like normal cookies or turn them into big and chewy gingerbread men – it’s up to you. Just make sure to save a few for Santa, I hear these are his favorite.

Get the recipe from Paleo Running Momma.

Chocolate peppermint coconut macaroons

Nothing says Christmas quite like peppermints. How about skipping candy canes in favor of these good-for-you macaroons? They’re grain-free and vegan-friendly, so even the most sensitive Santa Claus will be pleased to find a plate of these.

Get the recipe from My Natural Family.

Dark chocolate-dipped almond & cranberry biscotti

The holiday dinner always includes coffee afterwards. Whether or not you add a little booze to your mug is up to you, but you should definitely include some paleo Christmas cookies in your post-feast cuppa.

These chocolate-covered biscotti will make the perfect little dipper for your dark roast, or you can bag them up for your guests to take home with you.

Get the recipe from Tasty Yummies.

Christmas Cucidati (Italian fig cookies)

These cookies are almost a variation of fruit cake. Almost. I grew up in an Italian family, so these chewy delights were a mainstay on the cookie tray, but never seemed to contain quite enough filling.

This recipe doesn’t skimp on the good stuff though – a variety of dried fruits and orange jam give this its texture and taste. Get the recipe from The Spunky Coconut.

Grain-free chocolate pizzelles

Ah, yet another Italian cookie tray staple – the pizzelle. If you don’t have a press to make these, you can bet your Italian grandmother does. It’s probably as old as she is, but still works like a charm.

Borrow it for your baking extravaganza to make these almond flour pizzelles. If biscotties aren’t your jam, these cookies also pair exceptionally well with java. Get the recipe from A Clean Bake.

German marzipan Christmas cookies

One of the simpler paleo Christmas cookies are these German-inspired bites using marzipan, a sweet almond paste that couldn’t be easier to make. These are dense, moist, and chewy.

The flavor is best for the nut-lovers at the party. This batch is fun because of how many variations of almond you use, so if the pantry is stocked, consider them made.

Get the recipe from The Clean Dish.

Peppermint chocolate crinkle cookies

These cookies have three distinct parts to them that make them one of the best paleo Christmas cookies – the subtle peppermint flavor, the moist and chewy goodness reminiscent of cookie dough, and the sugary coating.

This variation opts for a coconut sugar dusting instead of powdered sugar, but you can get a similar texture if you grind your sugar down into finer granules and sift it. The more you know.

Get the recipe from The Healthy Maven.

Grain-free pumpkin snickerdoodles

These little gems aren’t just paleo Christmas cookies – Snickerdoodles are a hit year-round. No holiday cookie tray is complete without these gems though, and a little pumpkin spice will be welcomed in a crowd of chocolate chips and sprinkles.

My personal recommendation? More cinnamon. Get the recipe from Wholesomelicious.

Paleo macadamia chocolate cookies

Macadamia nuts are amongst the healthiest for you, so why not toss a few in the cookie batter and call it a day? Their creamy texture is amazing in baked goods, and your guests will love these biscotti-like treats.

Add some white chocolate chips if you’re feeling a little crazy (or want to add a touch more sweetness). Get the recipe from Eat Drink Paleo.

The BEST chocolate chip cookies (paleo, vegan)

The best of the best? You better believe it. No dairy or grains to be found in these guys, but they are as dippable as that store bought dough you’re snagging in a pinch and they’re rather simple to make anyways.

Make it happen! You can get the recipe for these guys at Downshiftology.

Here’s to a happy, healthy holiday full of cookies and joy. Don’t forget to save some for Santa.

Alex

Music, mountains, dogs, travel, food and friends.

The holidays are the most wonderful time of the year for many. Naturally, gathering is about family, giving thanks and hopefully some time off from the hustle and bustle of daily life, but there’s no doubt we get a little excited for something else – FOOD!

While we don’t blame you for leaving behind grandma’s Jello concoction, we do love a good opportunity to rework leftovers into a little magic. If you’ve got a big bird on display this year, you’ll likely have quite a bit to work with the next day, if your friends and family are saving room for dessert.

Don’t let that bird go to waste.

We have tons of innovative and nourishing ways to use up leftover turkey and take it to new levels, whether you’re a brunch aficionado or you’re craving a cozy bowl of soup.

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1. Brunch-spiration

Caramelised pork hash (left) can be done with just about any leftover meat, so if you want to extend Thanksgiving or Christmas dinner into brunch the next morning, this is the recipe for you. Toss an egg on it for good measure.

Also brunch-appropriate are the Vietnamese aromatic egg wraps, which you can toss just about any leftovers in and chow down on.

2. Get bready with it

This Thanksgiving bread is like stuffing in loaf form. It has all the quintessential ingredients plus some (we’re looking at you, bacon). Top it off with some turkey and leftover gravy.

3. Make some turkey soup

Chicken soup is always popular, so why not mix it up with this turkey, broccoli and sweet potato soup from Plaid and Paleo? Better yet, use the bones from the leftover turkey to make your own bone broth.

If you’re partial to creamy soups, this cauliflower chowder from Popular Paleo is perfect. It’s nourishing with a pack of protein from the leftover turkey, and it’s dairy-free.

4. Make broth… quick!

If you’re efficient in the kitchen, you could have the turkey broth done before the tryptophan from all that meat makes you sleepy. Simply follow this speedy, fool-proof recipe for the Instant Pot from Raising Generation Nourished.

If you don’t have a pressure cooker, the slow cooker or the stove top works – it will be a joy to wake up to the next morning!

5. Turkey casseroles & curries

This twist on chicken divan casserole features a dreamy, creamy blend of turkey and broccoli, perfect to transform those leftovers with just one dish. This recipe would also lend itself well to leftover roasted veggies, like green beans or brussels sprouts.

If you’re craving Indian food with a little Thanksgiving tossed in the mix, this chicken tikka masala will make a beautiful dish with turkey instead.

The addition of cranberries really gives it that autumnal vibe, and you can even drizzle some homemade cranberry sauce on top with the coconut milk.

6. Turn it into pot pie

This pot pie is paleo-friendly, and it’s also nut- and egg-free making it perfect for those following the AIP diet. The pie crust is super versatile, and you can easily pack it full of a variety of Thanksgiving leftovers, using turkey in place of chicken.

7. Frittata frenzy

Consider breakfast made with these recipes. Turkey and sweet potatoes pair exceptionally well to encompass everything that is good about the Thanksgiving or Christmas feast tucked away in a gorgeous egg slice from Skinny Taste.

Break out the cast-iron for this protein-packed ham and turkey frittata from Real Simple Good. Toss in some veggies and fresh herbs to make it complete.

8. Make it bite-sized

Who doesn’t love bite-sized food? These sliders otherwise known as Thanksgiving bruschetta are served on sweet potato rounds, and they’re a fantastic way to pair up turkey and homemade cranberry sauce the next day.

Who doesn’t love a simple, three-ingredient lunch? If the food coma is still in full effect the next day, this recipe is low-effort enough to get you going.

9. Veggie vessels

It doesn’t need to be complicated. These stuffed sweet potatoes from Beyond the Bite 4 Life include plenty of veggies and a squeeze of lime for an interesting spin on flavor.

Both of these recipes lend themselves well to just about whatever you’ve got on hand. We love these Thanksgiving-esque lettuce wraps stuffed with a turkey salad using clean mayo, chopped celery, toasted walnuts and a sweet addition of grapes and persimmon.

10. Scrumptious salads

Sometimes, it’s best to go light the day after Thanksgiving or Christmas. It’s pretty notorious for overindulgence!

This turkey kale salad is the perfect way to ‘detox’ from a heavy meal the next morning, with plenty of raw veggie power, tossed with leftover poultry and roasted veggies plus a simple, no-fuss olive oil dressing.

Salads are also perfect for those celebrating the end of year in the warmer countries.

Seriously, you can’t go wrong with greens the next day! We all know we need a post-holiday ‘cleanse’ sometimes. This one-bowl harvest salad uses up some fall-spiration, packing in those seasonal flavours into a light, summery dish like apples, celery and roasted cashews – yum!

Apples and pears – we all have our favorites. For those of you who prefer the latter, this leftover turkey salad is the jam. It features crisp fruit and a vinaigrette to match.

You’ll love the blend of toppings from crisp bacon to tart pomegranate arils and crunchy pecans.

11. Sandwich it

Is this the ultimate Thanksgiving leftover recipe or what? Steph from Stupid Easy Paleo isn’t messing around. It has everything you love about the feast the night before: succulent turkey, sweet cranberry relish, toasty brussels sprouts, and gorgeous sweet potato buns (no marshmallows or brown sugar required).

This is the way to go, and the recipe is grain-free. If you’re feeling a bit less inspired, consider a nice gluten-free bread for your canvas instead.

12. Thanksgiving gone Mexican?

Yes, it’s possible! Those gorgeous enchiladas from Kim’s Cravings are packed with butternut squash, fresh sage and salsa. The cranberry salsa on top is really where it’s at though; have you ever tried combining the antioxidant-rich fruit with cilantro? No? You should.

You can’t go wrong with tacos. Have you ever had a taco you didn’t like? Nope? Didn’t think so! These paleo tortillas are rich with fibre and omega-3s from flaxseed, and they’re full to the brim with fajita turkey and pomegranate-apple salsa.

You’ve gotta make it to believe it, and don’t forget a generous dollop of coconut yoghurt or cashew cream on top. Get the recipe from Peachy Palate.

So, how will you be using up your Thanksgiving and Christmas leftovers? If you choose one of our picks, share it with us! Post-celebratory brunch is just as important as dinner. Happy holidays!

Alex

Music, mountains, dogs, travel, food and friends.

Meatloaf is either something you either love or hate. There isn’t much middle ground when it comes to this food. Even more likely is that your love or hatred for this dish stems from somewhere.

Everyone grew up with a meatloaf recipe that they ate over and over. If you’re leaning towards the side of general dislike, don’t stop reading yet!

Meatloaf is what you make of it; it might just be that you’ve been chowing down on a rather bland recipe. It doesn’t help that the classic dish is loaded with bread, and spread thick with sugary ketchup.

Rest assured – we’ve got a paleo meatloaf recipe that will mimic your grandma’s with grain-free “bread crumbs” and tons of innovative twists for those who want to step outside the box. Bonus?

Lots of recipes for homemade, sugar-free ketchup! Get ready to add a whole slew of ideas to your batch-cooking routine.

Meatloaf cupcakes with sweet potato frosting

If this isn’t a feast for the eyes, then I don’t know what is. Not everyone likes the idea of meatloaf, but I think I speak for us all when I say that everyone likes the idea of cupcakes.

If your grandmother’s classic meatloaf recipe isn’t quite cutting it for the kids, this one just might get ’em to eat their dinner (and ask for seconds!) Whipped sweet potatoes will add a luxurious layer of “frosting” that rivals buttercream. Get the recipe from Wellness Mama.

Bacon chorizo chipotle-smothered meatloaf

Smothered? Count me in. There’s something about food such a description that alludes to the utmost comfort and heartiness which is clearly present in this loaf.

We’ve got a half and half toss-up with beef and chorizo for a smoky base. It’s wrapped in bacon and drizzled with chipotle mayo. This meatloaf recipe is a solid dinner plan if you want to spice things up – literally. Get the recipe from Paleomg.

Slow cooker breakfast meatloaf

Two things make this meatloaf recipe a winner: the hands-off approach and the fact that it will be ready for breakfast, the meal in which it’s meant for.

Pork and maple syrup join forces with a long list of spices to make this loaf resemble a classic breakfast sausage. All you’re responsible for in the AM? Frying up an egg to throw on top. Get the recipe from Meatified.

French pâté meatloaf

Ooh la la. This French-inspired loaf (oxymoron?) might be the fanciest of the loaves on our list today. Hidden ingredient? Liver, of course! Pâté is traditional French cuisine, but it’s one of the most nutrient-dense foods you can consume on the paleo diet.

Luckily, it’s tucked away in warm spices, juicy ground beef, creamy coconut, and crispy bacon. Nobody will ever guess they’re eating liver! Get the recipe from The Nourished Caveman.

Rolled meatloaf

This isn’t your mom’s meatloaf; rather, it is a treasure trove of good stuff. If you’re a meat and potatoes kinda guy (or gal), this is bound to appease your tastebuds!

It’s packed with nutrient-dense, autumnal veggies like sweet potato, roasted brussels sprouts and mushrooms with a generous wrap of bacon. It takes some time and patience to get this one ready to serve, but it is oh so worth it. Get the drool-worthy recipe from The Healthy Foodie.

Paleo meatloaf with apple

Extra apples? This slightly-sweet paleo meatloaf recipe features shredded apples for an awesome texture and flavor. Use coconut aminos to bring in that salt and umami flavor, and top it off with an amazing ketchup recipe which is included.

Otherwise, this recipe is pretty straight-forward. Try a side of cauliflower mash to serve. Get the recipe from A Whole New Twist.

Bobotie (South African curried meatloaf)

Behold, the holy grail of “alternative” meatloaf recipes. Seriously, this will feel more like eating curry with its outstanding list of ingredients.

The spices turn this dish into a legitimate curry, and the treats are packed on the inside – black tea-soaked apricots and raisins will complement the beef and lamb combination brilliantly. Top this aromatic dish with sliced almonds for crunch-factor and presentation. Get the recipe from Grok Grub.

Avocado-stuffed chorizo meatloaf

The name and the photo say it all. Yes, this meatloaf has a hidden center filled with our favorite fat, the avocado. But what about bacon, you say? The outer layer is covered in our second favorite fat, don’t worry.

Beef and chorizo are the dynamic duo in this hearty dish. Save this one for a special occasion and serve with fresh salad to lighten up this robust main course. Get the recipe from Wicked Spatula.

Apple & sage elk meatloaf

This recipe is perfect for the AIP’er or someone with a minimalistic, rustic approach to the food they serve. It’s the only contender that uses elk meat which makes it extra special.

The spices used – just sage and salt – are minimal while packing huge flavor. The true stars of this loaf, though? Tart Granny Smith apple and bacon bits dusted throughout. So much texture! Get the recipe from A Squirrel in the Kitchen.

Stuffed chicken parmesan meatloaf

If low-carb is your jam, this meatloaf is your kitchen calling, I promise! Chicken parmesan is a fantastic low-carb meal, and this loaf encompasses all of it’s comfy, cozy, cheesy amazing-ness in every single slice.

It’s perfect to pair up with a simple salad. You’ll love cutting into this and watching the mix of parmesan, mozzarella and ricotta ooze out. Get the recipe from Peace, Love and Low Carb.

So, what’s your classic meatloaf recipe? Have you adapted that family heirloom dish to a paleo approach? Share your best tips or recipes with us below.

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Alex

Music, mountains, dogs, travel, food and friends.

Mmm, what’s that smell? Paleo stuffed peppers? There is something about this dish that is so cozy like comfort food, yet it’s so easy to make healthy; the main components are often veggies and meat anyways.

They’re also fully customizable. Why set limits with what you put inside of the pepper? After all, that is what counts!

The bell pepper serves as a sturdy vessel for any kind of craving you’ve got brewing. We’ve got a recipe here for everyone from the breakfast aficionado to the spicy-food lover.

These grain-free creations are rich and filling without any rice in the middle. Bonus materials include quite a few homemade spice blends and sauces to kick the flavors up a notch.

1. Breakfast stuffed peppers

Start your morning off by waking up on the right side of the bed with this baked egg recipe. Fair warning: these take a bit of prep time, so save this one for the weekend or get them ready the night before.

All you need are bell peppers, eggs, and spinach. If you want to up the protein content, these are great with ground beef added into the mix. Garnish them with fresh chives or your choice of seasoning, and voila! Get the recipe from Stupid Easy Paleo.

2. Paleo stuffed peppers

This is like the taco pizza of stuffed peppers, combining the best of both worlds in the realm of quick, easy, and delicious. You can use either beef or bison depending on what you like, what you can find grass-fed, and what kind of texture you’re going for.

Use your favorite spicy or mild pepper based on preference. Top these beauties with sliced olives for flavor and aesthetic appeal, and you’re good to go. Get the recipe from Our Paleo Life.

3. Easy Mexican stuffed bell peppers

It’s all about the seasoning with these guys, and it’s seriously GOOD! There’s some coconut aminos in there for some salty umami flavor, fresh mint and coriander, and nutritional yeast for a cheesy punch.

Otherwise, the jalapeños in these guys stand out and give them that spicy Mexican kick that can’t be beat. This dish is so easy, and so tasty. Get the recipe from Whitty Paleo.

4. Buffalo ranch stuffed peppers

Buffalo sauce, ranch, and chicken are the ultimate combination, and we’re sure you’re no stranger to the concept. Unfortunately, that combo is usually dreadfully unhealthy!

This recipe includes a homemade ranch seasoning which is a crucial step to these pretty peppers. The butter to hot sauce ratio is up to you and your taste buds, but the instructions list the perfect ratio. Top this with guacamole to capture the true essence of this dish. Get the recipe from Primally Inspired.

5. Enchilada stuffed peppers with chile verde sauce 

The brilliant chili verde sauce recipe smothered on top of this recipe makes this option truly stand out. These poblanos are a little spicy, and a little sweet with the addition of yams or butternut squash in the center. Grass-fed ground beef will hold this one down.

Hint: the leftover meat filling pairs well with eggs the next morning. Serve this with fresh sliced avocado or homemade guac for the best results. Get the recipe from Against All Grain.

6. Slow cooker Italian stuffed peppers

The slow cooker makes these guys hands-off and well worth the little effort you have to put in. Instead of rice, these peps pack a veggie punch with shredded carrots, zucchini and onion inside making them nutritious, delicious and grain-free.

Oh, and there’s prosciutto too, in the true name of Italian cooking! Finally, the cheese is optional, but we say go for it. Get the recipe from Following In My Shoes.

7. Chorizo, egg & potato stuffed peppers

Here’s an idea: breakfast hash in a pepper instead of a bowl. In fact, this is an idea we really, really like. If you’re feeling crazy, you can add some cheese on top, but these require just four ingredients!

These are great to prep the night before and heat up in the morning for a seriously filling brekky full of healthy fats, nutrient-dense veggies and slow carbs. Get the recipe from See Vanessa Craft.

8. Shrimp & pesto stuffed baby peppers

These guys are the perfect candidate for a party if you’re looking to whip up a delicious, crowd-pleasing hors d’oeuvres. This is some lighter fare for the generally heavy, carb-laden appetizers you see gracing the table, and a step above a Plain Jane veggie tray with some actual protein to keep you satisfied until dinner!

On the other hand, you could just have a few of these for dinner alongside a scrumptious salad. Get the recipe from Everyday Maven.

9. Clean ground turkey roasted peppers

This recipe is a full-on meal, and one you’ll love. These peppers are roasted to charred perfection with a bed of ‘overflow’ you’ll want to dig into beneath them, making these peppers arguably the coziest recipe on our list!

Turkey stands in for the meat, and it really absorbs all the gorgeous flavors that are present in this dish. Don’t knock the drizzle of raw honey on top ’til ya try it – yum! Get the recipe from Perchance to Cook.

10. Salmon stuffed peppers

Looking for lunch in a jiffy? These peppers require no cooking, and they’re economical to boot. Tinned salmon, compliant mayonnaise, and raw baby bell peppers are all you need besides a sprinkle of spice and a little onion if you like.

You can get a little crazy with these and add in some hot sauce, chopped green onions or fresh dill on top. Get the snackable recipe from Whole Fork.

How do you stuff your peppers? What’s your favourite way to make ’em – oven or slow cooker? Share your tips with us below, and how you turn this classic recipe into your own. Maybe, you’ve found your new signature weeknight dish here! 

Want more paleo dinner recipes and ideas?

Alex

Music, mountains, dogs, travel, food and friends.

Ah, the cauliflower boom of the past few years; the cruciferous veggie really opened the doors for recipe experimentation. What was once a grain could now be replaced by cauliflower – low-carbers and paleo-dieters, rejoice!

The most popular recipe to be born of the cauliflower craze is pizza crust.

Perhaps like me, time and time again, you’ve attempted the recipes using cauliflower only to get results that wouldn’t quite stick together.

If one thing about pizza is true (besides that it is the best food ever), it’s that picking it up by the slice is vital to the experience. If you’ve had a similar go of it on your crust baking endeavors, here are a few new methods to try.

This roundup features many options for making crusts including meat, a multitude of vegetables (not just cauliflower!), nut flours, and egg alternatives for an AIP-friendly option.

It might take time to find which variation becomes your own weekend night go-to when you’re tempted to get delivery, but this is a good list to begin your trial-and-error with.

Nut-free paleo pizza (two ways)

This crust features the up-and-coming plantain as the base. Traditional grain recipes are being paleo-fied with these adaptable fruits all over. They make a great contender for the perfect pizza with their immune-boosting properties (hello vitamin A and vitamin C!) and fibre content.

They’re versatile and easy to work with, but make sure to use a green plantain for baking. You’ll get that chewy center and crispy crust. Get the recipe from Foraged Dish.

Mexican meatza

Meatza is decidedly the easiest option, as it takes the guesswork out of your crust actually sticking together and staying in one piece. The base of this recipe simply begins with a pound of ground beef and various spices.

You can take the “taco pizza” route, or top your meatza with whatever your heart desires. You can get the original recipe from Mel Joulwan, and you might as well check out her version of the Italian take on meatza while you’re at it!

Thin & crispy paleo pizza crust

This crust gets its flavor from Italian herbs, and its crispy texture from a blend of tapioca flour and olive oil. Use a quality bottle of extra virgin for the best and most authentic taste, and perhaps a little extra drizzle on top.

There’s even a video tutorial included for this recipe in case you’re a total kitchen newbie! Perfecting your pizza can be tough work – we get it. Get the recipe from A Girl Worth Saving.

New York style paleo pizza crust

We all have our pizza preferences. While some of us are fond of the Chicago deep-dish, others of you may miss the thin crusts reminiscent of an old-school NYC pizza joint.

The trick to this texture is letting the dough rise – yes, it can happen even when it’s grain-free! Get the recipe from ZenBelly.

Mini paleo crust pizzas (nut-free)

How about some single-serve pizzas? While you could feasibly turn any crust into a personal pizza, we love these mini crusts. They’re nut-free, and they have the perfect bite to them and you can easily pack them into the kids’ lunchboxes as an alternative to the processed “pizza” snack packs from the store.

These are simple to make, and you can skip cheese in the toppings if you don’t do dairy. Get the recipe from Eat Drink Paleo.

Grain-free deep dish pizza

If Chicago-style deep dish is more your thing, this recipe has you covered. The dough gives a nice rise, and it bakes evenly in cast iron skillet.

It’s a simple toss-up of grain-free flours including fibre-rich coconut flour and tapioca starch which lends the crusts on our lists their chewy texture – arguably one of the most vital components of a successful deep dish crust! Get the recipe from Deliciously Organic.

Vegan & AIP-friendly pizza crust

Have you ever used yuca before? It’s a great starch to bake with, and this recipe is the perfect introduction to the underrated root vegetable. It’s comparable to a white potato, but it’s a better option nutritionally, especially if you are sensitive to spuds.

Plus, this recipe is perfect for nearly everyone as it doesn’t contain eggs or nuts! Get the recipe from Predominantly Paleo.

Chocolate pizza with cocoa cauliflower crust

Pizza is a pretty simple food with endless options to cater to your taste, but what about dessert? This cocoa crust boasts some veggie power (and all those nutrients to go along with it!) with a ridiculous layer of bananas, dark chocolate and coconut.

So, pizza for dinner and dessert? We’re on board. Get the recipe from Clean Eating With A Dirty Mind.

3-ingredient sweet potato pizza crust

Nothing but delivery could make pizza simpler than this 3-ingredient crust. While sweet potato is the main ingredient, this crust also uses gluten-free oats so it’s acceptable for a modified paleo diet.

If you’re not keen to grains, try out a blend of grain-free flours like nut meal and coconut flour instead. In any case, this crust is budget-friendly and simple to whip up when you need a healthy pizza. Get the recipe from Pinch of Yum.

Low-carb supreme pizza

If you’re looking for low-carb, some of these flours and veggies aren’t going to cut it. While we love our safe starches like plantain, yuca and cassava flour, some people just prefer something a little more fat-centric which is a-okay.

This crust features dairy with both cheese and protein powder, so it’s pretty substantial! Get the keto-friendly recipe from Low Carb Maven.

What’s your go-to paleo pizza crust? Share your simple recipes with us, and send this roundup to your pizza-pie loving friends! Indulge healthily.

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Alex

Music, mountains, dogs, travel, food and friends.

No matter the season, we know you guys can get on board with a good soup recipe. While the cooler months inspire more batch-cooked, bone broth-rich bowls, it’s a great template to use up stray produce or get a meal to store in the freezer for later.

Break out your biggest pot, dutch oven, slow cooker, or all three and get to cooking. These are some of the best Paleo chicken soup recipes from around the web.

It’s a great time to meal prep, preserve the seasonal harvest and tuck into something incredibly warm, cozy and nourishing.

Healing chicken soup

The first thing most people think of when they come down with a cold is soup. We are all well aware that bone broth heals (I mean, just check out the hashtag on Instagram), so this is the perfect recipe to ward off the sniffles.

The broth – which is infused with garlic, ginger, and turmeric – is basically going to give you superpowers. You might not be able to fly, but you’ll probably feel better enough to go back to work tomorrow. Get the recipe from Stupid Easy Paleo.

Butternut squash and chicken soup

Butternut squash is a fall staple in the kitchen, with all of its creamy, seasonal goodness. Often, it’s a pureed soup and served up as a side, but this dish features protein making it your one-stop shop for a complete meal.

Bacon and coconut cream bring it all together so this recipe is super filling with all of its healthy fats. Get the recipe from Perchance to Cook.

Paleo tom kha gai 

One of Thailand’s most famous experts, tom kha gai is a flavorsome and aromatic chicken coconut soup. It’s infused with lemongrass, kaffir lime, ginger and garlic, fish sauce, lime juice and a hint of honey.

Add mushrooms and some veggies to the chicken and you have a hearty, nourishing meal. Recipe from Paleo Leap.

Paleo poblano bacon chicken chowder

New Englanders, rejoice! This Paleo chicken soup takes on the qualities of chowder if you’re craving something creamy and smokey.  The poblano gives it a little bit of heat if you’re looking to warm up.

Replace it with a spicier pepper if you really want to sweat it out. Read the full recipe from Paleo Cupboard here.

Creamy chicken “noodle” soup

This creamy Paleo chicken soup is quick and easy. It gets its creamy texture from canned coconut milk which means this recipe is filling and hearty without the burden of dairy.

A bit of arrowroot or potato starch will give you perfect texture. No noodles required – this dish is instead packed with veggies. Get the recipe from Our Paleo Life.

Fall off the bone chicken soup

Nothing is cozier than soup, besides meat that falls off the bone. Tender chicken is what makes this dish just perfect. The meat is the star of this soup, and there’s no question about it.

Cooking the whole chicken lends loads of flavor and some healthy fats while the potatoes and assorted veggies give this bowl some substance and extra nutrition. Get the recipe from Eat Drink Paleo.

Chicken and lime soup

This simple dish encompasses a Mexican flavor profile with added chiles and lime. Garnish with fresh cilantro to make it complete. This is one of those soups that gets better with time to set – perfect for those of you who love your leftovers!

Get the recipe from One Lovely Life.

Vietnamese chicken pho with zoodles

Pho is a hearty and healthy Vietnamese soup generally served with rice noodles, loads of sprouts on top, veggies in the perfectly crafted broth, and tender, thin slices of meat or fish.

This recipe has all of that with a drizzle of sriracha on top, except it’s paleo-friendly with zoodles in place of grains. Chicken noodle soup with some takeout flair? Count me in. Get the recipe from A Spicy Perspective.

Paleo crock pot chicken soup

Crock pots are made for slow-simmering soup, and the wonderful smell will take over the house which makes eating the soup that much better. This Paleo chicken soup recipe uses both bone-in thighs and breasts which is inexpensive and provides a variety of flavor.

By the time it’s done cooking, it will shred easily off the bone, and you can add them right back into the slow cooker for broth. Get the recipe from Cook Eat Paleo.

Creamy chicken broccoli soup

Broccoli and chicken go together quite well in soup. Unfortunately, most of the creamy versions include a whole lot of milk and cheese which isn’t up everyone’s alley.

This base is made from cauliflower cream for some extra veggie power and lighter fare all around. Get the recipe from My Life Cookbook.

Slow cooker chicken tortilla soup

Yet another slow cooker recipe to send you off today, this one is all about those spicy Mexican flavours. This has all the kick you need to clear the sinuses if you’re looking for a potent blend.

The avocado on top cools it down. Get the recipe from Smashed Peas and Carrots.

Everyone has their signature chicken soup recipe – what’s yours? Maybe you’ve found it on the roundup today.

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Alex

Music, mountains, dogs, travel, food and friends.

People often think about celebratory and festive foods as something decadent and indulgent, something they shouldn’t eat too much of unless they’re prepared to go on a mini detox the day after.

And it’s hard to keep the balance right when you’re surrounded by unhealthy junk food at the office and birthday parties. We have a solution!

Next time you go to a party, why not bring a platter of healthy hors d’oeuvres and finger food, and suggest the same to your friends. This way you will have a few good options and that slightly naughty cupcake won’t feel as naughty the next day.

To give you some ideas and inspiration, we have put together a roundup of our favorite healthy hors d’oeuvres and canapés.

Hors d’oeuvres is a French phrase, which means ‘before the first course or before the main’ and refers to a small meal or appetizers that come before the main meal and that can usually be eaten with your hands.

Think deviled eggs, skewers, pickles, cheese platters , sausage rolls, mini pies and so on. Our round up is a mix of gluten free, clean eating, paleo, vegan, vegetarian and raw finger foods that would satisfy the health nuts and the foodies.

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Gluten-free blinis

Platters of blinis are perfect for entertaining and you can top them with endless combinations.

Chickpea Blinis with Hummus & Mushrooms from Delicious Everyday (Gluten-Free & Vegan)

Coconut Flour and Chive Blinis from Real Food Pledge (Paleo & Gluten-Free)

Spinach Blinis with Pimento Spread from Spabettie (Gluten & Dairy-Free, Vegan)

Dill, Lemon & Buckwheat Blinis with Smoked Salmon & Cream Fraiche from The Holistic Ingredient  (Gluten-Free)

Fish & seafood

Refreshing and light, fish and seafood canapés are perfect for healthy foodies. From mini fish skewers and Mexican salsa to hundred of ways to serve oysters, you can really let you imagination run wild in the kitchen.

Ceviche Shots from The Noble Pig (Paleo, Gluten-Free, Whole30)

Vietnamese Grilled Prawn Rice Paper Rolls from The Foodie Crush ( Gluten-Free)

Scallops with Pistachio & Lemon from Sweet Paul Mag (Paleo, Gluten-Free, Whole30)

Bloody Mary Oysters from Sweet Paul Mag (Paleo, Gluten-Free, Whole30)

Things with cucumber

As unassuming as cucumber is, it is actually very versatile when it comes to finger foods. It’s refreshing and mild tasting, and goes with many different ingredients. It can be used as cups, boats, crackers or rolls.

Mediterranean Cucumber Cups from Comfort of Cooking (Gluten-Free, Low Carb)

Spicy Salmon Cucumber Bites from Nom Nom Paleo (Paleo, Gluten-Free, Low Carb)

Cucumber Feta Roll Ups from Tasty Kitchen (Gluten-Free, Vegetarian)

Raw Cucumber Sandwiches from Immer Warschen (Vegan, Raw, Paleo, Dairy-Free)

Tasty dips & crunchy bits

Make your favourite healthy dip and cut up a bunch of crunchy vegetables – it’s easy, affordable and always look so appetising. We’ve got a line up of tasty, healthy dips right here.

Beetroot and Mint Dip from Daughter of Pearl  (Gluten-Free, Vegetarian)

Roasted Cauliflower and Garlic Hummus from Rejuvenated For Life (Gluten-Free, Paleo, Vegetarian, Vegan)

Artichoke Pesto from Eat Drink Paleo (Paleo, Gluten-Free, Vegetarian)

Baba Ganoush from Eat Drink Paleo (Paleo, Gluten-Free, Vegetarian)

Savoury Pumpkin Dip from Meatified (Paleo, AIP, Gluten-Free, Vegetarian)

Raw Nacho Cheese Sauce from Lexi’s Kitchen (Vegan, Raw, Paleo, Gluten-Free)

Mini patties & meatballs

Mini fritters, rissoles, patties, meatballs and burgers are easy to pick up with your fingers, and they can be as meaty or as veg-friendly as you like.

Sweet Potato & Kale Veggie Cakes from Natural Comfort Kitchen (Vegetarian, Gluten-Free)

Baked Falafels with Fiery Tomato Sauce from Eat Drink Paleo (Paleo, Gluten-Free, Vegetarian)

Chicken Zucchini Poppers from One Lovely Life (Paleo, Whole30, Gluten-Free)

Greek Meatballs with Avocado Tzatziki from Primally Inspired (Paleo, Gluten-Free, Whole30)

Wrapped vegetables

Forget sandwiches and bread wraps, things wrapped in vegetables or vegetables wrapped in tasty bacon or nori sheets is where the party is at. Here are some ideas.

Collard Roll Ups with Coconut Curry Kale from Food52 (Vegan, Paleo, Gluten-Free, Whole30)

Prosciutto Wrapped Asparagus from Eat Drink Paleo (Paleo, Gluten-Free, Whole30)

Prosciutto Rolls with Arugula, Fennel and Mint  from Taste Food (Paleo, Gluten-Free, Whole30)

Bacon Wrapped Sweet Potato Bites from Food Renegade (Paleo, Gluten-Free, Whole30)

The healthy kind of chip

Surprise your guests with a more nourishing kind of chips – nori, beetroot, sweet potato, kale and zucchini chips are tasty and easy to make at home and you can top them or dip them.

Tuna Tartare with Nori Chips from Blogging Over Thyme (Paleo, Gluten-Free, Whole30)

Simple Zucchini Chips from My Whole Food Life (Paleo, Vegan, Gluten-Free, Whole30)

Baked Rosemary Beetroot Chips from The Minimalist Baker (Paleo, Vegan, Gluten-Free, Whole30)

Spicy Kale Chips from Eat Drink Paleo (Paleo, Vegan, Gluten-Free, Whole30)

Sweet finger foods

We couldn’t do a roundup of healthy canapés without a few treats thrown in. Here are some ideas for finger foods to satisfy that sweet craving.

Raw Triple Chocolate Cheesecakes from Pure 2 Raw (Paleo, Gluten-Free, Vegan, Raw)

Paleo Almond Delights from Predominantly Paleo (Paleo, Gluten-Free, Vegan)

Sugar-Free Lemon Curd Pavlovas from I Breathe, I Am Hungry (Sugar-Free, Gluten-Free)

Raw Strawberry Cheesecake Bites from Delighted Momma (Paleo, Vegan, Raw)

We hope you’ve enjoyed our round up of healthy canapés, hors d’oeuvres and finger foods. Let us know what your favorites are in the comments.

Alex

Music, mountains, dogs, travel, food and friends.

Sweet potatoes are the ultimate comfort food, especially considering the countless ways you can prepare them. As the name suggests, they even make a fantastic dessert sometimes, whether it’s a simple drizzle of nut butter or when you use them in baked goods. The runner up in the ‘comfort food’ department?

Stuffed to the brim, of course.

Sweet potatoes are the superior spud in the real-food-o-sphere for a few reasons. Sweet potatoes are:

• An amazing source of vitamin A (400% of the daily recommendation!).
• A good source of the minerals potassium, magnesium, manganese and iron.
• Low on the glycaemic index – lower than white potatoes!
• High in dietary fibre – good for your gut health.
• Beneficial in maintaining stable blood sugar.

The list goes on and on. Beyond that, they taste pretty darn good. Roast up some chips or wedges, toss some into a breakfast hash, or use them to bulk up soups and stews.

They also make the perfect veggie vessel to fill up with other tasty foods, for those of you who like to get creative.

We’ve got ten delicious stuffed sweet potato recipes, if you need some inspiration. These dishes are an easy way to get a complete meal on the table while keeping it healthy and relatively simple.

Slow cooker buffalo chicken stuffed sweet potatoes

These fellas are a bit like loaded fries or chips, but loads healthier – no refined oils included. The buffalo chicken is a hands-off slow cooker recipe, and having baked sweet potatoes ready for the week ahead basically makes this dish the easiest dinner ever.

This recipe uses yoghurt and bleu cheese on top, but you could opt for a spoon of coconut yoghurt or coconut cream instead, if you want to do it without dairy. Get the recipe from Well Plated.

Taco stuffed sweet potatoes

To allow yourself the ultimate creative freedom in the kitchen, this ‘taco bar’ idea is key. Set out some pre-cooked protein, diced tomatoes and jalapenos, your favourite salsas, a little cheese or sour cream if you like, and avocado – the sky is the limit.

Get more ideas for your taco stuffed sweet potato from Peas and Crayons.

Dessert stuffed sweet potatoes

Savory not really calling your name? This is the dessert bar of stuffed sweet potatoes. You’ll find innovative topping suggestions ranging from creamy nut butters to protein powder whip for a post-workout treat, to goji berries, nuts and seeds. S

weet potatoes make a fantastic cure for that raging sweet tooth, so keep this one bookmarked. Get the full scoop from Nutrition Stripped.

Enchilada stuffed sweet potatoes

If taco stuffed sweets just aren’t cutting it for you, the enchilada sauce in this recipe should kick things up a notch. Beef, poblano peppers, olives, and cool avocado tucked inside should subdue the craving for all things Mexican food.

Get the recipe for the potatoes and the gluten-free enchilada sauce from Against All Grain.

Caesar salad stuffed sweet potato

Caesar salad is better in a sweet potato than a bowl – fact! This recipe is a way to make those who aren’t keen on getting their greens really enjoy digging into a salad.

It’s chock full of salmon, avocado, caesar dressing and a boiled egg on top. Bonus? The dressing is totally dairy-free. Get the recipe from Wicked Spatula.

Pizza stuffed sweet potatoes

Pizza without the crust? Yes, please. While nothing beats a hot slice every once in awhile, sneaking in that craving the healthy way isn’t always an easy feat. These sweet potatoes are filled up with classic pizza toppings and flavors with simple veggies and cheese.

If you’re skipping dairy, you could opt for a sprinkle of nutritional yeast instead, and to make it a complete meal, you can add your favorite protein – bacon anybody? Get the recipe from Use Your Noodles.

Thai chicken stuffed sweet potatoes

If buffalo chicken isn’t your jam, perhaps Thai chicken is. Here’s another way to get your takeout fill the all natural way with nothing but real food.

This stuffed ‘tater boasts a heap of “peanut” sauce-smothered chicken, and you can even take the super easy route and use rotisserie chicken from the store for the protein. Boom! Dinner is served. Get the recipe from Paleomg.

Loaded sweet potatoes

Stuffed sweet potatoes are the perfect meal to dish out for a Meatless Monday. This recipe uses up fresh greens, cranberries for a pop of sweetness, and walnuts for a boost of omega-3s, protein and crunch.

It’s simple and humble. Of course, you could add some pork stuffing for a Thanksgiving feel, or shredded chicken to make it a bit more protein-heavy. Check out the recipe from Budget Bytes.

Chorizo and chicken stuffed sweet potatoes

Double the protein, double the fun – right? These guys are perfect for breakfast, lunch or dinner. The chorizo adds loads of flavor with smoked paprika and a dose of healthy fats.

You’ll also get a little green action from the spinach in this recipe from Paleo Running Momma.

Paleo sweet potato Sloppy Joes

Sloppy Joes are the quintessential weeknight meal. You know – those nights you get home from work a little late, and dinner just needs to happen now.

Unfortunately, most versions of this comfort food are piled high on buns with a literal box of ingredients in between. Fortunately, doing it in a more nourishing style is simple enough with this recipe from Paleo Newbie.

What’s your favorite way to stuff your sweets? Share your creations with us below!

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Alex

Music, mountains, dogs, travel, food and friends.

We’ve covered ground when it comes to time getting in the way of eating healthy. In fact, we debunked the myth with our Top 30-Minute Healthy Meals.

Another common hurdle that gets in the way of us making healthy changes in our diets is budget. It’s widely accepted that eating healthy is also expensive, which can prevent people from even giving it a fair shot.

Think about how much money it costs to eat on the go with fast food, takeaway and convenient snack foods, and there’s no doubt it runs up a bill.

Often, we notice the impact less as we’re do big shopping trips to the grocery store, farmer’s market and butcher in favor of splitting up our food bill into a day-by-day matter.

Beyond that, eating well is an investment. Neglecting our health is expensive in other ways, even if it isn’t evident immediately. Moreover, if you’re not cooking with the food you do buy, a lot ends up going to waste.

With that said, we have quite a few ways to stretch your dollar with some awesome budget cooking hacks you don’t want to forget.

Shop local

Local food means less travel time which cuts down on production costs. As a result, the food is generally a bit less expensive than what you’ll find at your big box grocery store.

The added bonus is you’ll also be purchasing a much fresher product, which means it will last longer in the fridge and taste better on your plate.

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Shop seasonal

This has some of the same added benefits as eating local. Purchasing seasonal produce – even if it isn’t local – generally means that it’s costing less to transport to wherever you may be.

Eating seasonally means that you’ll be more likely to source food from within a closer range to you, and it will often cost much less since there’s less demand. You’ll notice the price fluctuations as the seasons change if you pay attention.

Batch cook

We love meal prep here at Happy Body Formula for a few reasons including staying on track and saving time, but saving money is a big factor, too.

Batch cooking means you’re using food that might otherwise go to waste, giving yourself options to pack for lunch versus buying lunch while out, and preparing meals that can be stored in the freezer for later. It hits quite a few budget-friendly notes, and makes some of our other tips a lot easier.

Did we mention it’s a huge time saver? Remember, time is money! If you need help with meal prep, we have the work done for you – check out our free 7-Day Make Ahead Meal Plan.

Buy ugly produce

Some shops will have deals on produce that doesn’t fit society’s standard of beauty. Carrots with two ‘legs,’ fruits and veggies with minor bruising and any other attributes that make produce stand out amongst the rest will often get them a price cut.

If you can get past the looks, you won’t be disappointed with the grocery bill (or the taste!). Slightly softer or bruised veggies are great roasted, braised or pureed into soups.

Shop at multiple places

Here’s a way you can turn time into money: if you do your research on specific grocer’s sales, farmer’s market days, and deals at specialty stores like Asian markets (which often have some amazing deals!), you can plan a shop and hop day.

Naturally, you’ll want to make sure your savings make up for any gas you use getting from one place to the next. Some cities with clusters of markets, or small towns that are easy to get across, will accommodate this budget tip well.

Eat ‘head to tail’ style

Scared of the whole chicken? Don’t be! We’re talking livers and all. Learning to love offal and cook ‘whole hog’ style (okay, whole chicken if you don’t have a smoke pit in your backyard) can save you big money.

One, you’ll get more food for the money you spend, and you’ll also be more inclined to buy cheap organ meats. Our resident meal planner Irena Macri shows you how to turn one chicken into 3 meals for two on her blog Eat Drink Paleo.

Similarly, you can turn a whole shoulder of pork into three different meals, rather than spend more money on buying individual cuts of meat.

Buy in bulk

Purchasing bulk foods isn’t only good for the wallet; it’s good for the environment. Skipping out on the cost of packaging is a good idea for spices, grains and legumes, nuts and seeds, flours, dried fruits and more.

Many co-ops and natural food stores will have an impressive bulk section to peruse, and it’s generally much more cost-effective than buying the product in the aisles.

You can also choose to purchase as little as you need. On the other hand, you can shop at bulk stores to get impressive unit prices on XXL items – giant jars of coconut oil, anyone?

Get to know your farmers

Learning about local farms often opens up the opportunity to purchase meat in bulk. Even better, the meat is often grass-fed, responsibly and humanely raised/slaughtered, and budget-friendly.

You can purchase in bulk and store multiple cuts of meat in a deep freezer, or you can split the cost with a friend or family member which saves both parties money now and down the line.

Sign up for a CSA

Community supported agriculture – or a CSA – is a great way to form relationships with farmers, get local produce on a budget, and ensure that the money you do spend goes straight to the source.

If you can find a local CSA, you’ll be able to pick up a box of fresh, seasonal produce each week (or bi-weekly). Generally, you’ll sign up for a subscription service which essentially means buying your produce in bulk.

Meatless Mondays

Eating less meat can really change the game if you’re watching your budget. This is especially true if you’re feeding a family! While cheap cuts of meat are an economical choice and can easily be worked in, implementing one meat-free day per week can save big bucks over time.

Instead, opt for eggs, properly soaked/sprouted legumes or lentils, or fermented soy like tempeh to pack in a little protein. You could also go pescatarian for the day and use up some inexpensive tinned fish in salads or seafood fritters.

Cook low and slow

Speaking of cheap cuts of meat, learning how to cook them makes all the difference. The final product shouldn’t taste cheap. Whole chickens, pork shoulder/butt and beef roasts take on new life in the slow cooker, or prepared long and low in a Dutch Oven.

The hands-off approach allows the meat to get nice and tender without having to dish out big bucks for the fancy cuts. For a cheap vegetarian option, slow cook a large batch of dal or gorgeous root vegetable stews.

Make your own snacks

Snacking is what’s really expensive – not eating healthy! How often are you tempted by convenience foods to take on the go? Perhaps more common is how often you’re tempted by foods that have no place in your healthy, happy kitchen – I’m talking to you, checkout chocolate!

Instead of relying on prepackaged goods like fruit and nut bars or jerky which are often marked up, try making your own at home. Bonus: you can avoid sneaky, unwanted additives and sugar!

Buy frozen produce

Frozen produce is often processed straight off the vine, so it’s actually a fantastic way to ensure that you’re getting a fresh product. By choosing organic, you can make sure that you’re getting just as good – if not better – quality as fresh.

This is a great way to save money on produce that is out of season and to stock up a healthy freezer to reach into on days when the fridge is looking a bit bleak.

Frozen fish and seafoods are great and much cheaper alternatives to fresh stuff and can be used in curries, fish cakes and fritters, and delicious marinara-style sauces.

Make bone broth

Don’t throw away bones and veggie scraps – you paid for those! Instead, turn them into additional food. Simmering away leftover bones and veggie scraps in filtered water yields a tasty, gut-healthy, gelatinous finished product perfect for sipping, souping, sautéing and steaming.

Stick to the list

You know how it goes… you get to the store, and either you forgot the list or you abandon its strict guidelines at some point in favor of this food and that food, and oh look – those cookies you swore you bought you last box somehow ended up in the cart!

Sticking to a list – and especially sticking to similar lists over and over – will help you maintain a grocery budget you’re comfortable with over time. Get into the habit!

Follow a meal plan

A meal plan ties into many of the budget-friendly tips on our list. It gives you an idea of exactly what to expect for the week, encourages batch-cooking, helps you write and stick to a list, and make sure no food (or money) goes to waste.

Make a meal plan after shopping

Alternatively, you can create a meal plan that gives all the food that’s now in your fridge a purpose. After all, it’s not going to cook itself.

If the idea of shopping based around a meal plan is intimidating and you consider yourself rather creative in the kitchen, planning out a way to use up every last bit of fresh food will save you money over time.

Carve out time post-shopping to tap into your inner master chef, and get to work.

Shop later in the day

Whether you’re at the farmer’s market or your regular chain grocery store, you’re more likely to find deals at the end of the day. You’ll see produce at the end of its leg and meat with a ‘use by’ date for today, sometimes at less than half the price.

If you’re smart, you’ll take a few nearly-expired goods home. You can prep them that night or freeze them for later. One man’s trash is another man’s treasure! Your wallet will rejoice.

DIY it

Think dressings, spice blends, sauces and marinades, fermented foods, kombucha and the like. These are all things you can make it home for far less than they cost in their pretty packaging at the store.

You’ll also be fully in control of what goes into them so you can avoid artificial colors and stabilizers.

Grow a garden

Seeds cost a whole lot less than veggies. If the climate is right and you’ve got a green thumb, get out into the soil and start digging. You’ll reap a fresh bounty of veggies each season, and you’ll be able to use and preserve them as you wish.

Even if you don’t want to take on planting a full garden, a simple herb garden is economical, simple to maintain and adds big flavor to those cheap cuts of meat and frozen veggies.

Store your food wisely

You should educate yourself regarding proper storage techniques to maximise freshness of your produce, meat and leftovers. Proper storage can extend your food’s lifespan by up to a week.

Take care of those delicate greens! This also extends to learning what types of meals can be stored in the freezer, and what foods to avoid freezing.

Learn to love leftovers

If you don’t have an affinity for leftovers, you’re cooking the wrong foods! Lots of dishes taste even better the next day – think soups, stews, curries and recipes that need time for the flavors to blend together.

While nothing beats having a steak fresh off the grill, there’s no need to neglect that pot of cozy beef chili hanging out in the back of the fridge until you forget what’s even in that pot. Learning to love leftovers = less food waste and more money saved.

Enforce ‘cleaning out the fridge’ meals

Maybe you’re more accustomed to having leftovers in the form of stray produce and meat. If your fridge is looking a bit like the grocery store at the end of the day, get creative!

Once again, soups, stews and curries lend themselves well to using up a bunch of spare ingredients that otherwise wouldn’t go together. Put together a few of these tips and clean out the fridge in a productive way – use the stove, not the trash can!

What is your number one tip for saving money eating real food? Share your best advice with us and the community below!

Alex

Music, mountains, dogs, travel, food and friends.