Get rid of saggy skin
Beauty & Skin Care

7 Ways to Get Rid of Saggy Skin

When our skin loses the ability to snap back easily back to its original place, sagging occurs.

Saggy skin can lower your self-confidence and make you feel bad about yourself. There are different ways that loose skin develops, such as weight loss, pregnancy, or aging. Whatever the cause may be, reversing to your old, supple skin would be a challenge.  

But that doesn’t mean that it’s impossible. With current technology, there are a ton of ways you can get rid of saggy skin: 

Laser Skin Tightening

Laser Skin Tightening

For anyone who wants to tighten their skin but wants it to be completely natural, laser skin tightening can be a great alternative. If you’re too confused by this method, you can read this guide to have a better understanding of the process.

This solution is effective and it also does not have any adverse effects on the skin. As early as your 20s you can already go in for a session to get ahead of skin sagging later on in life.  

The procedure can help your skin to increase production of and retain collagen, making it firmer and less likely to sag later on. As the laser treatment is meant to stimulate natural processes, this means you will avoid adding unnatural chemicals into your body. 

Use Firming Creams

The use of firming creams has long been a widely popular choice. If you shop for yourself, make sure that you purchase a cream that contains retinoids as they’re chemical derivatives of vitamin A, which helps to increase the turnover of skin cells.  

It’s also suggested to look for hyaluronic acid, which helps to keep your skin hydrated which results in firmer skin and smoother skin. 

An added ingredient that you should be on the lookout for is niacinamide. Niacinamide helps to reduce fine lines and wrinkles. It’s also great for minimizing your pores and treating acne, so you could get a whole lot of benefits with a single ingredient.  

Supplements

Good quality skin tightening supplements should be those that are formulated by experts. They should include all of the nutrients that can be found in nature, like vitamin A, vitamin E, zinc, and coenzyme Q10.

Some natural herbs are effective in stimulating collagen production. Most of these supplements should be accompanied by healthy diet and regular exercise. The result is a long-lasting skin-tightening process that will leave your skin smooth, radiant, and full of elasticity. 

To find the best supplement for your skin, check the ingredient list carefully before you buy it. This way, you can be sure that you are buying a good quality product – and a safe one too. 

Along with this, you can practice a good skincare routine and avoid bad habits to improve your skin’s health

Exercise

A lot of exercises are meant to tighten the muscles in your body. However, most of them will only give you temporary results because your body adjusts and returns to its previous state once you stop exercising. 

Your main goal is to build muscles through weight-training exercises that can help to minimize your saggy skin, especially if the cause of your loose skin is from sudden weight loss.  

If you have loose skin due to pregnancy and want to tighten that skin right away, you should consult with your doctor first before engaging yourself with exercise to make sure that it’s safe for you to begin working out.  

V-Shape

If you’re looking for a clinical approach, V-Shape has been a widely popular method. Not only can it help to tighten skin, but it can also help reduce double chin, reduce crow feet, lines around your forehead, and smile line.  

The V-Shape procedure is one of the common skin-tightening treatments that's pain-free. It works by using ultrasonic shear waves accompanied by a radio frequency that helps to reduce the fat around the face to help contour the face and make it slimmer.  

This procedure is great if you want to slim down your face or if you want to reduce any signs of aging for a youthful and healthy look. 

VelaShape

This method is similar to a V-Shape but uses different technology. This is also non-invasive and pain-free.  

The VelaShape machine uses a combination of four different technologies that help to treat thighs, buttocks, love handles, or abdomen. To see the full results, you will be needing a minimum of four sessions, and the price will range depending on the body part.  

VelaShape can be used to help tighten skin and also help reduce cellulite which is more common to appear in women, especially for those who have just given birth.  

ThermiTight

ThermiTight works by stimulating the collagen fibers within your skin's cells. When your body produces less collagen, the skin loses elasticity, and fine lines, wrinkles, and sagging begin to appear more often.

By stimulating collagen production, you can help your body regain lost elasticity and reduce lines. By using ThermiTight regularly, you'll notice the difference after just a few months of continuous use. The healing time will vary based on your skin, but most will see improvements in the first couple of weeks of treatment. 

With the non-invasive method, you won't need to go under the knife or have to endure painful injections. Instead, you just apply your skin tightening formula directly to the affected areas and allow the device to work at its highest level for about twenty minutes.

After your initial application, you can then resume your normal activities. The results are permanent, so you don't have to worry about experiencing any adverse side effects from ThermiTight. If you're looking for a new, non-invasive way to tighten your skin, ThermiTight could be just what you need. 

Conclusion 

Having saggy skin is never a confidence booster. If you want to tighten your skin, there are many options available to you. Some methods can be done at home and some are exclusive to clinics.

For whatever procedure you might pick, make sure that you have done thorough research to see if it is the perfect fit for your needs.

After having any procedure done, make sure that you do proper care so that you can eliminate the possibility of your skin going back to the saggy phase and not waste your efforts into bringing back your skin to that youthful glow. 

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benefits of argan oil
Natural Living, All posts, Beauty & Skin Care

How to Use Amazing Argan Oil for Healthy Hair & Skin

Medically review by Kim Langdon

Argan oil is a vitamin-rich beauty product and culinary product packed with healthy fatty acids for anti-aging, healing acne, and safe DIY beauty recipes. Learn more about its roots, how to use it at home, and how to buy the best argan oil.

What is argan oil?

benefits of argan oil

Argan oil, like all oils, is derived from a tree. 

Argania spinosa L or the argan tree yields kernels (pictured above) from which this oil is extracted. It is notoriously difficult!

In fact, the traditional method of extraction was removing the kernels from goat feces so that it was partially broken down prior to extraction.

Don't worry - commercial processes have made it so this isn't necessary although some traditional cultures still practice this method.

You can find wild argan oil tree fields in the southwestern region.

There are records of Phoenicians in 1550 BC using argan oil as a cosmetic product, for moisturization and beautification.

Upon arrival to Europe, argan oil became a hot commodity; it was a sign of wealth and class.

It is important to source beauty products ethically, so you'll be pleased to know that argan oil is sustainable.

The Argan tree has had a rough go of it though, and it struggles to survive.

Fortunately, it is now protected by UNESCO with its Man and Biosphere Program.

This program aims to reduce the harm done by man on the environment through minimizing exploitation and emphasizing the responsible use and conservation of natural resources.

In Morocco, these trees serve a purpose beyond their fruit.

They stave off the expansion of the desert and offer protection from the harsh winds of the Sahara.

They provide shade necessary for other crops to grow and help to replenish the region's aquifers.

The argan tree is not only abundant with a superfruit; they are necessary to the ecosystem of Morocco and the overall stability of the environment.

Traditionally, the extracted oil is used for culinary purposes such as dipping bread, while in western countries, it is more readily available as a beauty product.

The benefits of argan oil

The benefits of argan oil

Like other oils, we can break its constituents down most easily by looking at its fatty acid content.

Essential fatty acids can provide great health benefits both when ingested and used topically.

Argan oil is mainly comprised of oleic acid at around 43%, but it is also high in linoleic acid (LA) at around 37%.

Argan oil also contains a substantial amount of vitamin E - one of the most important nutrients for the skin.

Benefits of oleic acid (omega-9 fatty acids)

This acid is the same fatty acid that mainly comprises olive oil. Unlike omega-3 fatty acids and omega-6 fatty acids, oleic acid is an omega-9 fatty acid - a class of monounsaturated fatty acids.

This makes it a non-essential fatty acid meaning your body makes it on its own.

  • They can lower fasting blood glucose
  • They can enhance blood flow and circulation
  • They can reduce insulin levels
  • They reduce the risk of stroke
  • They can reduce inflammation
  • They are high in antioxidants
  • They are helpful for cellular regeneration

It's a particularly strong candidate for diabetes management because of its primary benefits when ingested.

However, the anti-inflammatory nature of oleic acid can also be very effective when products with high omega-9s are used topically.

Moreover, their antioxidant content makes them a powerful anti-aging component.

Finally, cellular regeneration can be great for the skin. 

We'll talk about that more in the next section.

Benefits of linoleic acid

Linoleic acid is an omega-6 fatty acid which makes it a polyunsaturated fatty acid.

It is most commonly found in vegetable oils which we don't always recommend eating due to their inflammatory nature.

Unlike oleic acid, these fatty acids are essential because the body cannot synthesize them independently.

  • They foster healthy cell membranes and cellular function
  • They reduce bodily inflammation (internally, externally)
  • They are moisturizing for the skin
  • They have the potential to minimize scarring
  • Their anti-inflammatory properties may reduce skin pain

Overall, we know that essential fatty acids are crucial for well-being and vitality. They are the key components of healthy cells that comprise everything that we are!

While omega-6 fatty acids are more abundant in the Standard American Diet (SAD) than omega-3s due to the prevalence of vegetable oils in processed foods, it's actually an incredibly important component of a healthy diet.

Moreover, it can be a powerful ingredient in your skincare routine.

Benefits of vitamin E

Vitamin E is a powerful antioxidant which is one of the main reasons we see it appear so often in skincare products.

Antioxidants are going to reduce free radical damage to the cells, increasing their stamina so to speak.

Our skin cells need rejuvenation, but prevention is the best way to keep it looking youthful.

  • It can protect against toxins in air pollution
  • It can reduce the appearance of scars
  • It can minimize the appearance of stretch marks
  • It can reduce the appearance of wrinkles
  • It can help to ward off UV damage from the sun

Supplementing with vitamin E, eating foods rich with vitamin E, and using it as a topical treatment can be very effective, especially in reducing scarring from acne or otherwise.

Vitamin E oil can be mixed with argan oil and carrier oils to optimize results. You will find more recipes for skincare in the section below.

How to use argan oil

How to Use Argan Oil

Use it as an acne treatment

Argan oil can be effective in preventing acne as well as treating painful acne in the process of healing, or reducing the appearance of acne scars.

You can expect to see reduced redness and swelling pretty shortly after treatment. This is because of its anti-inflammatory properties mainly from the linoleic acid found in argan oil.

It can also help to repair skin cells giving them a healthier, more vibrant appearance. Finally, Argan oil is particularly effective as an acne remedy when paired with tea tree oil.

According to this research, the lips found in argan oil have a synergistic effect meaning it should be applied with a carrier oil or paired with another cosmetic product for the best results when applying topically.

Use it as a moisturizer

One of the most appealing aspects of using argan oil as a moisturizer is that it absorbs into the skin very quickly.

This makes it a great oil for otherwise oily skin because it won't leave you with a film or residue.

Don't worry - it won't clog pores either.

This study shows that using argan oil can reduce sebum production, or in other words, the appearance of oil on your skin.

A single drop or two is enough to provide your entire face with moisture, so a little goes a long way.

This makes it a very budget-friendly choice for natural moisture! Of course, you can pair it with other ingredients, but it's effective for this purpose on its own.

Make sure to warm up the oil in your hands first for the best results and absorption. Simply do this by rubbing it between the fingers or palms.

Use it as a toner

Argan Oil as a Toner

Many toners can be quite harsh on the face, especially if they contain alcohol.

If you add a drop or two of argan oil to your normal toner, it can help reduce some of the, particularly rough effects.

Switching over to a gentler toner like witch hazel may also be a good idea.

For a moisturizing toner, steep green tea and let it cool. Add a few drops of argan oil, and jar it for later use.

Green tea has antioxidants that are beneficial for the skin.

You can also add essential oils if you'd like a scented toner.

Finally, boost your toning by pouring the final product into an ice cube tray to freeze. Rub the cubes over your skin as your daily toner.

The cold contact on your skin will shrink your pores, making them appear smaller.

Use it as an eye serum

Argan oil can be very effective at targeting fine lines which are a major "problem area" for many folks as they age. They can become particularly prominent around the eyes.

Eye serums are a popular beauty product, and notoriously expensive!

However, the main ingredients are often the same across the boards. One of the key ingredients? Vitamin E.

As we know, argan oil provides a healthy dose of the stuff.

For the best results, mix argan oil with a carrier oil like jojoba oil.

Then, add in some additional vitamin E for an eye serum you can use daily.

On the fly, you can simply use a drop of argan oil around the eyes to brighten up and help to minimize the appearance of dark bags under your eyes.

Since this oil is so gentle, you can use it on the more sensitive areas of your skin without it being irritating.

Use it in your exfoliant

Mix just a few drops of argan oil into a natural exfoliant to clear the skin of dead cells and smooth things out.

This is great for the face or for other rough spots - the elbows, knees, ankles, or feet.

Exfoliation is a particularly good step to take prior to shaving as it will open up some of the hair follicles so you can get a smoother, longer-lasting shave.

One of the best ways to exfoliate is with a sugar scrub. Use a coarse sugar like coconut sugar or brown sugar, and simply blend a tablespoon or two with a drop of argan oil for exfoliating spot treatment.

Rub it into a rough patch of skin in a circular motion for 1-2 minutes (without irritation) and rinse.

Use it as a nail strengthening agent

Argan Oil for nail strengthening

Rough cuticles, damaged brittle nails, and inflamed skin surrounding the nails are fairly common ailments.

Not only can they be unsightly, but they can also be very painful.

Using a few drops of argan oil around the nails can reduce redness and pain due to its anti-inflammatory nature.

The oil will also provide moisture that is quickly absorbed, so you can soak up the benefits without having greasy hands.

Furthermore, you can use argan oil to soften cuticles to push them back with ease.

Use it to boost your lotion

Many commercial skincare products or hair products that you already own could be made better with argan oil. You know what they say; if it's not broke, don't fix it.

However, if you knew it could be better, why not? Argan oil is gentle, effective, and very safe to use. Add some to your favorite lotions, conditioners, serums, and creams for a little extra antioxidant action and moisture.

Use it to treat inflammatory skin issues

Psoriasis, eczema, rosacea, and dermatitis can be very tricky problems to solve, and often have internal roots.

However, at the root, they are all the result of inflammation.

Due to argan oil's natural anti-inflammatory properties, a drop or two can reduce redness and pain from these conditions while simultaneously offering all-day moisture.

Let vitamin A and vitamin E work their magic.

Use it as a conditioner

Argan Oil as a conditioner

Not only is argan oil great for the skin - but it's also good for the hair.

Considering how much moisture it can provide for the skin, it's no surprise it can do the same for hair.

It's especially potent for sun-damaged hair, heat-damaged hair, or colored hair.

Simply apply a drop or two to clean, dry hair after a shower and style as you normally would to reduce frizz and fly-aways.

Some may even argue that argan oil can promote hair growth and restore hair volume, making it appear thicker.

Make sure to apply some to the scalp to reap those benefits.

If you choose to use argan oil on dry hair, focus on the ends to minimize the appearance of greasy hair.

No matter the method you prefer, you'll be blown away by how soft and luxurious your locks feel!

You can also find argan oil as a key ingredient in many commercial hair products these days.

Use it as a dandruff treatment

Instead of using it as a quick fix for frizz or flyaways, you can use argan oil as a deep conditioning agent to treat dandruff or simply restore moisture to dry and damaged hair.

It works really well to treat inflammation on the scalp while simultaneously improving the appearance and texture of hair.

If you use argan oil as an overnight treatment, you want to use quite a bit more than normal.

You also want to consider heat circulation and how that will enhance the effects.

If your hair/scalp is dry, you can use 8-10 drops. If you have more oily hair, 4-6 drops should do the trick.

With either amount, start at the scalp and massage the oil toward the ends of the hair.

Use a shower cap overnight to seal in the moisture and heat. Wash out as normal in the morning. You can do this treatment 1-2 times per week.

Use it to treat razor burn

Razor burn isn't pretty and it's far from pleasant. These irritated, inflamed hair follicles can be made a bit easier to deal with using argan oil.

Simply warm some oil up in your hands and apply it to the affected area.

Use it as a lip treatment

Argan Oil as a lip treatment

Lips are one of the most vulnerable body parts -, especially on the face. Cold weather can be especially damaging, giving you dry and cracked lips.

Argan oil makes a great 'chapstick.'

You can use it with a carrier oil and DIY your own lip balm or simply rub a drop or a couple into your lips when they feel irritated.

How to buy & store argan oil

How to buy & store argan oil

Like with any lipid or fat, argan oil has the potential to go rancid.

This diminishes the healthful properties of its fatty acids and its antioxidant profile substantially.

Buying a quality argan oil first is key to making sure you have the longest shelf-life and best efficacy possibly.

Moreover, it's important to store your argan oil property.

  • Look for argan oil that is 100% cold-pressed. With growing popularity, there are bound to be cheaper, less effective products on the market. Go for a mid-range buy or a splurge. Even a good quality oil will last a long time and shouldn't break the budget.
  • Store in a cool, dry place. Keep the bottle your argan oil or argan oil product is in away from the path of direct sunlight or places that get very warm. Make sure it's in an air-tight container, too.
  • Try to replace products after six months. Buy smaller bottles of argan oil because it is best used during the first six months. After that, the quality diminishes. However, this is just a guideline.

This article was fact checked for accuracy by Dr. Kim Langdon, MD. As always, this is not personal medical advice and we recommend that you talk with your doctor.

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benefits of apple cider vinegar
Beauty & Skin Care, All posts, Natural Living

Why You Should Have TWO Bottles of Apple Cider Vinegar

Medically review by Kim Langdon

apple cider vinegar benefits

Apple cider vinegar or ACV is nothing new.

It's something you've likely seen before, and even if you're not familiar with its amazing versatility in your home, you may even have some handy - just in case.

Well, let's get you up close and personal with ACV otherwise known as the elixir of the gods.

Okay, maybe not, but you might reconsider such a bold statement once I let you in on a few secrets!

Apple cider vinegar is basically exactly what it sounds like - a vinegar derived from cider or apple must, giving it a slightly sweet flavor and it's distinct amber-gold color.

This fermented food often contains the 'mother,' which looks kind of like a SCOBY if you're familiar with kombucha.

Don't be put off by the weird, webby thing in your bottle. That just means you've got the good stuff!

ACV has quite a lot going for it with an influx of recent praise and health claims.

Today, I wanted to share with you some of the key benefits of ACV, how you can use it at home, and why you should always have at least two bottles of it.

The benefits of apple cider vinegar

benefits of apple cider vinegar

Because of its unique properties, apple cider vinegar has a few noteworthy benefits for both overall health and well-being and beauty.

It's nutritious. Apple cider vinegar contains vitamins B1, B2, and B6, in addition to a nice dose of immune-boosting vitamin C, folic acid, biotin which is great for hair growth, and niacin.

Furthermore, you can find important trace minerals including iron, calcium, sodium, magnesium, potassium and phosphorous.

It helps to regulate your blood sugar levels. Blood sugar can be a finicky thing for some folks and balance takes work. It comes down to what you put into your body.

For example, it gets thrown off when you take in a lot of quick carbs or sugar.

Your body runs right through it and it drops just as quickly as it spikes, leaving you seeking even more energy.

This is why blood sugar regulation is such an important component of weight loss.

This research shows that consuming vinegar after a meal can decrease the body's glycemic response. Glycemic load is used to describe how much food will impact blood sugar.

It contains acetic acid. Acetic acid is what gives apple cider vinegar its taste and its main constituent. It's commonly used in folk medicine, and it's known to have a few key benefits.

Some theories include it's potential to swiftly move carbohydrates from the bloodstream to the muscles for glycogen replenishment after a workout in addition to slowing down digestion, helping you feel fuller for longer and reducing blood sugar impact.

It might also help manage blood pressure and reduce fat accumulation, once again making ACV a great choice for individuals with weight loss goals.

Finally, acetic acid may be particularly useful for people with type 2 diabetes due to its ability to reduce hyperglycemia, hyperinsulinemia, and hypertriglyceridemia according to this study.

It's antibacterial. Many people are familiar with using vinegar for natural cleaning products around the house because of its effectiveness.

This is because vinegar and the acetic acid found in it is naturally antibacterial, giving your countertops the love and care they deserve.

These properties also make vinegar a useful food preservative as they will ward off harmful bacteria growth.

Lastly, it can be antibacterial for skin which is why it makes a great acne-fighting toner.

It's great for weight loss. I already mentioned a few components of apple cider vinegar that can aid in weight loss, but there are a few other important considerations.

Because of its role in blood glucose levels and insulin levels, it can also help increase satiety - particularly after a carb-heavy meal - according to this study.

Naturally, these interactions with acetic acid and our body's subsequent interpretation of the glycemic load of our meals lead to overall lower calorie intake. 

This research shows that subjects who supplemented with ACV ate 200-275 fewer calories per day.

That deficit is equivalent to a rate of loss at a pound per two weeks!

It can reduce "bad" cholesterol. Many people struggle with high cholesterol levels, often attributed to poor diet.

While cleaning up your daily intake, increasing vegetables, and avoiding refined oils/carbohydrates is key to maintaining healthy levels, ACV can also work wonders.

This animal study performed on diabetic rats showed that supplementation increased HDL cholesterol (or good cholesterol) and decreased LDL cholesterol (or bad cholesterol).

It's great for skin health. Like I mentioned above, ACV can kill bacteria so it works as a natural cleansing toner to remove any gunk hanging out in your pores.

It can also help to lighten scars and reduce dark spots, evening out the color and pigmentation of your skin.

It can increase stomach acid. Many people think symptoms of acid reflux are due to too much stomach acid, but this is a pretty common misconception.

While that may be true in some cases, many people suffer from reflux due to having too little stomach acid.

It only makes sense that consuming an acidic substance can help replenish stomach acid stores in the gut and treat symptoms.

It can improve gut health. Fermented foods contain probiotics, which help balance gut flora.

Essentially, this good bacteria is introduced to the gut which keeps the community living inside of you healthy.

Moreover, probiotic foods improve gut permeability which basically means that the good bacteria stays in while the bad bacteria is closed off.

How to use apple cider vinegar

How to use apple cider vinegar

Now that we have a general idea of how apple cider vinegar works in the body, an understanding of its main constituent acetic acid, and some of its most powerful properties, let's put it all into play!

  • Just drink it! Personally, one of my most beloved morning rituals is an ACV shot. If you're feeling up to the challenge or you're already accustomed to the taste, you can simply down 1-2 tablespoons on its own. Otherwise, you can dilute it in a glass of water or juice to sip on. This is most effective on an empty stomach.
  • Use it after a carb-heavy meal. Following the same guidelines as I mentioned above, you can mitigate the negative effects of carbohydrates on the body's blood glucose levels after a particularly decadent meal including bread or starch for steadier blood sugar and reduced cravings.
  • Use it in a salad dressing. A standard vinaigrette is just oil, vinegar, and seasoning. Swap out white wine vinegar for ACV to make a tangy and delicious dressing to top off your leafy greens with or use as a marinade.
  • Use it on a sunburn. If you forgot your SPF or fell asleep on the beach for a little too long, ACV can help reduce the pain of a sunburn. Add some to a bath with your favorite essential oils and coconut oil for a soothing skin treatment.
  • Use it as an effective skin toner. Toner gently cleanses the face and balances out the color while simultaneously hydrating. It's a must-have in your skincare routine, and you can easily make some at home with a little ACV and your magic touch. Mix about 1/4 cup with 1/4 cup of witch hazel, and some essential oils for scent if you like. Use a soft cloth or cotton ball to dab on to the skin after washing and before using lotion.
  • Use it to clean your house. Make an all-purpose cleaner by mixing ACV and water at a 1:1 ratio. You can add 3-4 drops of essential oils for scent if you'd like.
  • Use it as an insect deterrent. Pour a bit of ACV into a glass with a drop of dish soap. This will attract pesky bugs in your kitchen without the use of harsh chemicals. This is especially useful if you have pets!
  • Use it to cure DOMS. DOMS or delayed onset muscle soreness can be a huge pain after a tough workout. ACV acts as an antidote and can help you get back into the gym quicker while reducing pain by breaking down the lactic acid buildup that happens in the muscles.
  • Use it to naturally whiten teeth. Most commercial teeth whiteners are pretty heavy on unnatural ingredients. Gargle with ACV to help rid your mouth of bacteria and naturally whiten your teeth.
  • Use it as a fabric softener. Fabric softener is also pretty ridden with chemicals. The smell alone can be overwhelming to sensitive noses, and the ingredients can irritate skin. Add a cup of ACV to your laundry to keep your clothes soft and long-lasting.
  • Use it as a hair rinse. If you don't wash everyday, ACV can help stabilize and normalize the oil content of your hair and scalp, giving your hair the boost it needs in between washes.

The dangers of apple cider vinegar

The dangers of apple cider vinegar

While ACV is a kitchen and beauty routine staple for many, there are a few things to watch out for.

It's important to start small when ingesting ACV.

If you're just starting out with supplementation, begin with 1-2 teaspoons as you work your way up to 1-2 tablespoons.

Otherwise, it could potentially cause some digestive distress.

It can also contribute to or cause gastroparesis which is delayed emptying of the stomach. This means that your food is just kinda sitting around for awhile in the gut which we want to avoid.

For some people, slowing down the digestive process can be great because it has positive effects for blood sugar management.

On the other hand, some people should be careful - namely, those with type 1 diabetes.

Limit your consumption to 1-2 tablespoons per day.

A significantly larger amount can contribute to low potassium levels and leaching of minerals from the bones, ultimately leading to osteoporosis.

Like with soda and even seltzer water and juice, it's important to remember an acid is an acid.

Acid can wear down enamel and cause tooth damage if consumed in excess.

If you stick to the recommended daily dosage of ACV, you shouldn't run into any problems.

This is a fair warning to folks who already have compromised tooth health or have severely worn enamel as supplementation can worsen the damage.

Check with your dentist if you have the go-ahead first in case you're concerned.

Last but not least, there are rare cases in which an individual might discover they have an allergic reaction to apple cider vinegar.

This reaction may be a standalone reaction, or it may be caused by an undesirable interaction with medication.

Check with your doctor before beginning an ACV regimen, and note the potential conflict with any medications you take before using.

What to look for when purchasing ACV

buying apple cider vinegar

If you're looking for the condensed version, here's the main takeaway: buy your ACV with the mother!

One of the most wonderful benefits of apple cider vinegar is the fact that it's a fermented food.

That fermentation process affords us the ability to take advantage of all that great bacteria for our guts.

The mother is the cobwebby thing that lay on the bottom of the bottle. You'll generally find the mother in unpasteurized apple cider vinegar.

It's easy to tell if the product has been pasteurized because the color will generally be much lighter and more opaque.

The unpasteurized ACV is superior in terms of both nutrition and beneficial properties.

How to make apple cider vinegar

How to make apple cider vinegar

Looking to DIY it? That's the spirit!

That's how you can always ensure you're getting the freshest product and the most bang for your buck in terms of health benefits.

Here is a simple recipe to get you started.

Ingredients:

  • A glass jar the size of your choice
  • Enough cored/peeled apples to fill the jar (you can also use apple scraps)
  • 1-2 tbsp. organic cane sugar OR raw honey
  • Enough filtered water to fill the jar of your choice

Instructions:

  1. Fill your clean jar 3/4 of the way full with apples or apple scraps.
  2. Pour in water to submerge the apples entirely. Apples exposed to air will be vulnerable and mold during the fermentation process.
  3. Mix in your sweetener of choice - the sweetener is essential as the bacteria "feeds" on it during fermentation.
  4. Cover your jar with a cheesecloth and secure with an open jar lid or a rubber band. Fermentation requires air, but you also don't want to attract flies.
  5. Let it sit for 3 weeks. Mix the ACV blend once or twice per day to make sure the apples are staying submerged.
  6. After 3 weeks, strain the apples and cover with the cheesecloth. Let it sit for an additional 3-4 weeks to complete the process. Stir occasionally.

Let us know in the comments how you use ACV and what benefits you've seen. We'd love to hear from you. If you liked this article, make sure to hit share too!

This article was fact checked for accuracy by Dr. Kim Langdon, MD. As always, this is not personal medical advice and we recommend that you talk with your doctor.

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foods to avoid and foods to include
All posts, Beauty & Skin Care

How to Get Rid of Dark Under Eye Circles

Medically review by Kim Langdon

Dark Under Eye Circles

The obvious answer? Probably to get more sleep.

But you know that if you often find yourself with dark under eye circles or bagssleep isn't the answer you're looking for!

You need something to work now, so at the very least you don't have your co-workers asking you if you're feeling well.

Besides, you should feel confident in the way you look, even without any makeup.

Instead of covering up, we've got a few tips and tricks up our sleeve.

Even if you get good rest most of the time, you're not immune to looking like you didn't!

One late night is all it takes to feel and look a little run down, and it's not exactly a badge of honor.

If you know us at Happy Body Formula, you know we really emphasize good sleep as a crucial part of good health.

Besides slacking on your slumber, other factors that may be impacting the intensity or consistency with which your dark under eye circles appear include smoking, drinking, allergies, skin conditions like eczema, natural aging, sleeping face-down, water retention, and bloating.

And don't worry - we're not talking about any drastic measures today.

We're just dishing out some all-natural, no-harm methods to put a little sparkle back in your eyes, pep in your step, and boost in your confidence.

These easy methods for under eye bags are easily done with budget-friendly products, foods, lifestyle hacks, and things you probably already have at home.

No insanely expensive creams necessary.

The makeup fix: fail-proof concealer

fail-proof concealer

If you've attempted this method before which seems like the most logical, you've likely run into the problem of brightening things up a notch too high.

You know - those photos where your under-eye circles aren't too dark, but a bit ghostly looking instead!

See, there's a method to this madness, and it's all about perfecting it.

A good concealer can be the simplest fix, especially on a busy morning when you're just about sprinting out the door and don't have time for some real TLC.

Start with an eye cream. This addresses the root of the problem - hydration, or lack thereof. We like this eye cream, which is affordable.

Besides, a little goes a LONG way, and you'll love the results.

Follow up with the concealer. We like RMS Beauty for their natural, organic products, and their concealer is no exception.

Their color really adjusts to skin tone rather than "covering" up, so you'll end up with a much more natural look.

This one has a higher price tag, but the fabulous pigmentation means you just need a bit to cover up those problem areas.

When purchasing, make sure to just get around one shade lighter than your natural skin tone.

The trick? Combining the two!

When you add a bit of moisture to the mix, the concealer will do its magic. It will also water down the color, so your cover-up won't look too aggressive.

If your dark under-eye circles are always coming back with a vengeance, add this habit to your morning beauty routine.

Swap it out: trade coffee for green tea and water

coffee for green tea and water

Coffee is an unspoken and widely accepted addiction. Yep - we said the dirty word!

While coffee has a nice list of benefits including its high antioxidant content, and its obvious effects on alertness, focus, and generally wanting to do the things, addressing the actual fatigue or adrenal fatigue we might be facing if our eyes are showing it is important for a long-term solution.

Swap coffee for green tea. Green tea also contains caffeine, so the switch won't be quite as harsh as cutting out caffeine altogether which is a cornerstone of our 'detox' week during the 9-week Happy Body Formula program.

Believe me - we see how tough total elimination can be for our participants!

Green tea has more health benefits overall, a less drastic come-up due to less caffeine, and a more stable and natural release of energy.

It also generally means avoiding that dip in energy later when you might see the bags under your eyes worsen.

Bonus: it will also impact sleep less later, allowing you to get a longer and more restful night of zzz's.

Follow up with water. Hydration is the key here. The skin thrives on having enough water, and it shows when we aren't getting enough.

By cutting back on coffee, you won't be actively dehydrating the body quite as much.

After a morning cup of tea, make sure to aim for 2-3 liters of water per day. This should help fill out those circles throughout the day.

Both of these are long-term solutions. These won't necessarily help immediately, but they WILL help address the root of the problem if you make them a habit!

Address your diet: foods to avoid and foods to include

foods to avoid and foods to include

Basically, we can trace a lot back to diet - dark under-eye circles included.

Eating a well-balanced healthy diet rich in vitamins, minerals, omega-3 fatty acids, adequate protein, and proper hydration makes a HUGE difference.

If bags under your eyes are a major concern, we have a few tips to follow.

Include more collagen. Collagen is what our skin is made of, so it makes plenty of sense that it's a fantastic supplement to use for restoring a certain youthfulness to problem areas.

Plus, it's from a real food source and has plenty of other benefits for the gut, digestion, and even anxiety.

We recommend a grass-fed brand like Vital Proteins.

You can simply mix it into water or your smoothie each morning. You can also check out our list of the most important nutrients to nourish healthy skin.

Cut back on these. Sugar is the big one here. We know refined sugar is pretty bad for your health, and it's not doing your under-eye circles any good.

Excess carbohydrate consumption makes our bodies more prone to retaining water and bloating - two major factors in the color and appearance of skin. It's also helpful to cut back on excess salt.

Salt your own food, use healthy salts, and avoid processed foods. Lastly, it goes without saying that avoiding alcohol is key.

Besides the immediate effects of dehydration, it's actually a stimulant and can really cut into quality sleep.

Immediate relief: use a cold compress

Use A Cold Compress

A cold compress can be done in a few ways, and it can be very effective for immediate relief. Besides, a cold compress should give you a little sensory jolt to wake you up a bit!

This can also be really helpful for those with severe eye irritation, dry eyes, skin problems, or allergies.

Different strokes for different folks. You could simply use an eye pack if you want to keep it simple, or you can use a cold compress with tannins or some sort of caffeine in it like green tea.

This contracts blood vessels and reduces the visibility of dark under-eye circles. Oh, and just like the old spa trick, hydrating cucumbers could also offer some relief.

We hope these tips work for you! If you really want to work on your sleep, consider our 7-Day Sleep Better Challenge - a surefire way to cure those dark under eye circles once and for all. 

This article was fact checked for accuracy by Dr. Kim Langdon, MD. As always, this is not personal medical advice and we recommend that you talk with your doctor.

References

Nguyen HT, Isaacowitz DM, Rubin PA. Age-and fatigue-related markers of human faces: An eye-tracking study. Ophthalmology. 2009;116:355–60.

Roh MR, Chung KY. Infraorbital dark circles: Definition, causes, and treatment options. Dermatol Surg. 2009;35:1163–71.

Tomar S, Obagi S. Autologous fat augmentation: Results of a patient satisfaction survey. Cosmet Dermatol. 2004;17:343.

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15 Rosehip Oil Secrets You Need to Know
Beauty & Skin Care

15 Rosehip Oil Benefits You Need to Know (Beauty Secrets Revealed)

Fact checked by Aimee McNew for Accuracy

Rosehip Oil Benefits

If you haven’t heard of rosehip oil before, then you’re in for a treat. This little-known beauty secret is the go-to product for women such as Miranda Kerr and Duchess Kate Middleton, and for plenty of good reasons too.

Rosehip oil is a pressed seed oil, extracted from the seeds of the wild rose bush in the southern Andes, as well as Rosa canina, which grows worldwide.

Despite its lengthy list of health and beauty benefits, you can often find rosehip oil in places such as your local supermarket, and at a very reasonable price too.

Keep reading to find out 15 little-known secrets about this wonder oil, as well as how it can benefit your appearance and health.

IT REDUCES THE SIGNS OF AGING

Many beauty products claim to reduce the signs of aging, but when they’re packed full of so many chemicals, it can be hard to know just how legitimate they are.

Rosehip oil, on the other hand, is completely natural, and in many cases, you can purchase organic versions of the product. This ensures that you (and your skin) is in good hands, particularly when it comes to reversing the signs of aging

Rosehip oil contains a natural form of vitamin A, which is said to reduce the depth of wrinkles, fade fine lines, and lighten age spots.

IT BRIGHTENS YOUR SKIN

If your skin is looking a little dull and lifeless, then it’s a good time to give this wonder oil a try. You see, the astringent properties in rosehip oil helps to tighten your pores and brighten your skin.

It’s naturally-contained vitamin C also aids in cell regeneration, boosting overall radiance. Skincare professionals often recommend applying the oil to your face at night, right after you’ve cleansed.

IT BANISHES PIGMENTATION

Age spots, red blotches, and other forms of pigmentation can decrease your confidence, but you don’t have to feel this way any longer. Rosehip oil is also very effective at reducing and combating pigmentation, particularly because of its high concentration of vitamin A, including retinoids.

Retinoids are known for their ability to reduce hyper-pigmentation and other visible signs of aging with regular use. Rosehip oil also contains lycopene and beta carotene, both which have excellent skin-lightening properties.

IT HYDRATES DRY SKIN

Dry skin can be a problem for many people, especially during the winter months. Rosehip oil is celebrated for its moisture properties, however, as it contains essential fatty acids.

These include linoleic and linolenic acid, both of which help to keep cell walls strong so they don’t lose water. Furthermore, rosehip oil is so easily absorbed, allowing its antioxidants to travel deep into the skin’s layers.

IT’S A NATURAL COLLAGEN BOOSTER

When it comes to keeping a youthful and healthy appearance, collagen always seems to be the rage. Rather than opting for painful injections or expensive face creams, however, it’s worth giving natural (and inexpensive) rosehip oil a try.

Rosehip has also been shown to inhibit the creation of MMP-1, an enzyme that breaks down collagen in the body. Additionally, it’s rich in vitamins A and C, both of which are necessary for the natural production of collagen.

IT REDUCES INFLAMMATION

If you’ve ever suffered from skin conditions such as rosacea, dermatitis, psoriasis, or eczema, then you’ll know how upsetting it is to have constantly red, swollen, inflamed, or itchy skin – especially on your face.

Rosehip is rich in polyphenols and anthocyanin, both which can help in reducing inflammation. Furthermore, rosehip oil naturally contains vitamin E, which contains antioxidants and anti-inflammatory effects.

IT HELPS TO PROTECT AGAINST SUN DAMAGE

As you already know, the sun can be very damaging to our health – particularly our skin. UV rays can cause premature aging, dryness, and skin cancer, but there’s an additional way to help protect your skin.

Other than regularly applying sunscreen when you’re out and about, you can also treat your skin to rosehip oil at night for added benefits.

Rosehip oil contains antioxidants like vitamins A, C, and E, which have all been shown to combat the visible signs of sun damage (such as pigmentation, fine lines, and inflammation).

IT REDUCES SCAR TISSUE

Rosehip oil is perhaps most well-known for its effective treatment of scars. Its essential fatty acids and antioxidants are vital for tissue and cell regeneration in the skin.

Daily use of rosehip oil can quickly provide you with improvements in scar color and inflammation. Some say that the oil is even effective on scars which are up to 20 years old!

IT HYDRATES A DRY, FLAKY SCALP

Do you, or anyone you know, suffer from dandruff or psoriasis of the scalp? Rosehip oil attracts and seals moisture into hair without the greasy build-up that many anti-dandruff products contain.

Plus, its healing properties are great for soothing inflammation and itchiness of the scalp.

IT GIVES YOU STRONGER, SHINIER NAILS

The benefits of rosehip oil don’t just stop at your skin and hair. This amazing oil can also work wonders for your nails, particularly when it comes to moisturizing and strengthening them.

This is all thanks to the essential fatty acids in rose hip oil, as well as their ability to prevent unwanted, nail-destroying infections (such as fungal nail disease).

IT SMOOTHS DRY, CRACKED HEELS

Dry and cracked heels aren’t just unsightly (particularly during flip-flop season), but they can also be quite painful when left untreated.

Thankfully, achieving smooth and soft heels can be as easy as applying rosehip oil to the area after removing dead skin with a pumice stone in the bath or shower.

IT CAN COMBAT SPLIT ENDS

Forget spending a small fortune on serums for split ends. Rosehip oil is just as effective, if not more effective, when applied directly to split ends. Use a pea-size amount of the oil and gently rub it into the ends of your hair.

IT CAN GIVE YOU A DEWY APPEARANCE

If you want to achieve that dewy-skin look without having to purchase new foundation, then you’ll love this secret. Rosehip oil can actually be applied to your existing foundation to create a dewy glow.

Simply place a small amount of your foundation on the back of your hand or in a mixing tray, followed by a drop of rosehip oil. Mix together, apply it to your skin, and voila!

IT CAN TREAT CRADLE CAP

Rosehip oil is a natural product, so it’s safe enough to use in small doses on your baby’s head if they’re suffering from cradle cap. It’s essential vitamins and minerals work wonders at clearing up the common condition.

IT CAN BE USED AS A LIP OIL TO COMBAT DRYNESS

We all suffer from dry lips, particularly during the colder, windier months. Thankfully, pure rosehip oil can be used as a luxurious lip oil to moisturize and calm the effects of dry, flaky, and irritated lips. Is there anything this oil can’t do?

There you have it – 15 rosehip oil secrets you just had to know. Will you be running off to the shops to purchase your own? Or, if you already have rosehip oil, what new ways will you be using it from now on?

With its wonderful vitamin properties (such as vitamin E and vitamin A), as well as essential fatty acids including oleic acid, palmitic acid, and linoleic acid, it’s no wonder that this natural oil has been dubbed as beauty’s best-kept secret.

Looks like Miranda Kerr and Kate Middleton weren’t wrong – there’s a lot to love about rosehip oil.

This article was fact checked for accuracy by Aimee McNew, MNT, a certified nutritionist. As always, this is not personal medical advice and we recommend that you talk with your doctor.

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15 Rosehip Oil Secrets You Need to Know | HappyBodyFormula.com

References

  1. Uggla M., Gustavsson K.E., Olsson M.E., Nybom H. Changes in colour and sugar content in rose hips (Rosa dumalis L. and Rosa rubiginosa L.) during ripening. J. Hortic. Sci. Biotechnol.
  2. Demir N., Yildiz O., Alpaslan M., Hayaloglu A. Evaluation of volatiles, phenolic compounds and antioxidant activities of rose hip (Rosa L.) fruits in turkeyLWT Food Sci.Technol. 
  3. Adamczak A., Buchwald W., Zieli?ski J., Mielcarek S. Flavonoid and organic acid content in rose hips (RosaL., sectCaninae dc. Em. Christ.) Acta Biol. Cracov. Ser. Bot. 2012;54:105–112. 
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anti-aging tips
Beauty & Skin Care, All posts

10 Simple Anti-Aging Tips & Foods to Slow Down Aging

Fact checked by Aimee McNew for Accuracy

Anti-Aging Tips & Foods

Everyone gets older, that’s a given. But how the body ages has little to do with time and everything to do with lifestyle and health. There are several natural ways to keep your body, cells, and skin young, even as you naturally move forward in years.

Harness the natural power of foods, nutrients, and lifestyle hacks to keep your cells functioning optimally and to lower your risk of developing age-related health problems, like dementia and diabetes.

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The Physical Impact of Aging

Aging isn’t as simple as just getting older each year. Our cells replicate thousands of times daily, and each time a new copy is made, information must be transferred over, including the DNA from each cell.

As we get older, this replication process can start to have errors in it — little bits of information get left out, or DNA gets replicated incorrectly.

The result is what we know as a natural process of aging, but what we don’t always realize is that this process is highly dependent on factors that have nothing to do with how many candles are on our birthday cake.

The cells need certain nutrients to do their job, and when those nutrients are lacking, regardless of age, “aging” signs set in.

Other elements of modern culture can make us prematurely age, too, like junk foods, chronically stressful lifestyles, poor digestion, too little sleep, and too many hours of work.

The good news is that you can turn back the clock on how your cells are working and help halt the signs of aging. Between some dietary shifts, some lifestyle adjustments, and a few biohacking secrets, you can be well on your way to a younger-feeling version of yourself.

10 Things To Start Today to Slow the Signs of Aging

These are the top 10 anti-aging tips you need to know. Before implementing any dietary or lifestyle changes, it’s always vital to speak with your doctor first.

Drink Dark Roast Coffee

Whether you choose caffeine or decaf, dark roast coffee helps fight the aging process by maintaining DNA integrity. What does this mean?

As DNA is copied from one cell to the next, the antioxidants and other compounds in dark roast coffee help to decrease oxidative stress which is responsible for breaking DNA as it is replicated. Oxidative stress is a key sign of aging, so the lower levels you have, the more youthful your cells behave.

Coffee starts protecting your DNA immediately, literally within hours of drinking it. (1) In order to reap the benefits, you’ll need to drink it daily, with some research showing that two or three cups is the ideal daily intake.

Remember, you don’t have to drink caffeine to get these benefits, but if you choose decaf, be sure you select a water-processed version to avoid the chemicals sometimes used to strip caffeine from the beans.

Get More (and Better) Sleep

If you’re not sleeping seven or eight hours a night, or you toss and turn a lot when you’re in bed, it’s time to put some effort into fixing your sleep issues.

Research shows that a lack of sleep or poor sleep quality decreases health, reduces immunity, increases signs of aging, and can even impact how quickly your skin wrinkles. (2) Yikes!

If you’re having trouble sleeping, troubleshoot it a few ways:

  • Set a sleep routine. If you’re habitually staying up late and watching Netflix or surfing social media on your smartphone, it’s time to put the devices away and turn the TV off at least an hour before you need to be sleeping (two hours before is better). Spend time reading a real paperback book, talk with your partner or loved ones, or handwrite to-do lists for the next day. Whatever your activity, stay away from the blue light of tech devices. If you can’t, get blue-blocking glasses to help reduce the effects of technology on your brain’s sleep cycle.
  • If you’re tired but can’t fall asleep easily, ask your doctor about some natural anti-anxiety and sleep aids, like theanine or valerian root. Magnesium is also great for helping promote muscle relaxation and restful sleep.

Healthy sleep — both in enough hours and in quality of rest — is a key to not only staying young but staying healthy in every other aspect of life.

Try Collagen

A super popular supplement in the health world, collagen is renowned for the health benefits it offers for the gut, hair, and skin. These include slowing down the signs of aging on skin, but also on cells in the body.

Collagen is one of the most abundant proteins in the body, and as we age, we naturally make less.

Supplying it from dietary sources or supplements can help to maintain the elasticity of skin and the integrity of the gut wall, reducing the chances of premature aging or developing chronic disorders that can increase oxidative stress and cellular damage in the body.

Collagen peptides are a popular supplement that can be found in most health food and even grocery stores now. Collagen is also found in food sources like bone broth and bone broth protein powder.

Try HIIT Workouts

High intensity interval training, or HIIT, is a fast-paced but shorter duration style of exercise that uses higher intensity workouts to keep your heart-rate up higher versus walking or resistance training.

While HIIT workouts might not be for everyone, many styles of exercise can be modified to use HIIT principles.

HIIT comes with an anti-aging bonus: the higher rate of working out comes with benefits that keep cells younger, longer.

Telomeres, which are the structures at the ends of chromosomes, grow shorter as you age, but HIIT workouts can help them maintain their length and even get longer.

Practice Intermittent Fasting

Intermittent fasting differs from true fasting because you’re still eating food, you’re just leaving longer gaps between meals. Intermittent fasting, sometimes referred to as IF, is a 12 to 18 hour gap between meals where you don’t eat any food and you only drink water, tea, or black coffee.

Most people who practice intermittent fasting begin after dinner, say around 7 PM, and then skip breakfast. If they eat lunch around noon, then they’ve just completed a 17-hour fast.

How can this be beneficial if breakfast is supposed to be the “most important meal of the day?”

IF isn’t for everyone, but research shows that it can be highly beneficial in some cases. Benefits of intermittent fasting include: (3)

  • Decreasing the risk for heart disease and diabetes, which are commonly increased with aging
  • Improving energy levels
  • Boosting brain function, memory, and ability for cognitive thinking
  • Improving insulin function and glucose levels
  • Supporting neurological health and decreasing the risk for degenerative diseases that are associated with aging

Fill Your Diet with Anti-Aging Foods

While there are many foods that are good for you, certain foods help to protect cells from oxidative stress, damage, and a faster aging process.

Eating more of these foods can help infuse the body with nutrients that slow down the results of aging, and have a lot of other benefits too, like reduced inflammation, protection from chronic disorders, and healthy hormone levels, too.

If you want to eat for anti-aging benefits, add these to your regular weekly rotation:

  • Salmon
  • Watercress
  • Blueberries
  • Broccoli
  • Fermented foods, like sauerkraut and kimchi
  • Spinach
  • Walnuts
  • Avocado
  • Sweet potatoes
  • Bone broth
  • Pomegranate
  • Seaweed

Get Plenty of B Vitamins

Associated with a healthy nervous system, B vitamins have a calming presence in the body. But they’re also associated with numerous chemical and biological processes that can turn genes on or off, affecting inflammation levels, cellular health, mental health, cognitive function, and so much more.

B vitamins work best when they’re synergistically taken as a family, so if you’re supplementing, choose a B-complex that contains all of the nutrients: B1, B2, B3, B5, B6, B7, folate, and B12.

Also, make sure to choose a methylated or active form supplement since half of the population or more has a genetic mutation that makes activating the cheaper versions more difficult.

Methylated versions of B12 and folate are most important, respectively known as methylcobalamin and methylfolate (or L-5MTHF).

You can also get B vitamins from food sources. Foods that are rich in one or more B vitamins include:

  • Meat
  • Eggs
  • Nuts
  • Seeds
  • Green leafy vegetables
  • Citrus fruits
  • Avocado
  • Bananas
  • Dairy products

Focus on Hydration

We know water is important, but sometimes in the busyness of life, staying hydrated falls through the cracks. Hydration is essential for digestive, kidney, and liver health but it’s also vital for healthy skin and cells — which is how it influences the aging process.

All cells contain water, and in fact, the human body is about 60 percent water. When we run low on fluids, cellular replication processes are not as effective, the skin becomes dried out and more prone to wrinkles, and digestion can suffer, leading to a decreased absorption of the nutrients the cells need.

Dehydration or low fluid levels can also decrease the amount of oxygen in the blood, which can lead to signs of aging, too, and oxidative stress.

How much water you need can vary, but a general rule is to drink half of your body weight in ounces of water. So if you weigh 150 pounds, you would need to drink 75 ounces of water.

This is just a rule of thumb though, and if you’re highly active, you could need more, or you might not need quite that much. Another gauge to determine hydration level is to check the color of your urine. As odd as that sounds, if it’s almost clear or very pale yellow, you’re taking in enough fluids.

If it’s darker yellow or amber, you’re dehydrated and need more water. You can also hydrate by drinking herbal teas. While coffee, black tea, and green tea contribute to fluid intake, relying heavily on these isn’t the best since they contain caffeine, and for some, caffeine can have a dehydrating effect.

Use Anti-Aging Essential Oils on Your Skin

While a large part of the aging process occurs inside the body on a cellular level, the skin needs some extra love too if you’re going to downgrade the impact of aging.

Certain essential oils can be therapeutic for the skin and can help to nourish, hydrate, and even prevent wrinkle formation.

Some essential oils have antioxidant and skin-supporting benefits. Choose a carrier oil, like jojoba or almond, that has skin-nourishing benefits, and add your favorite combination of essential oils.

The following oils are all associated with anti-aging benefits when used topically:

  • Rosemary: improves circulation and decreases inflammation
  • Rose: antioxidant and promotes cellular renewal
  • Sandalwood: anti-inflammatory and moisturizing
  • Geranium: moisturizing and skin renewing
  • Ylang-ylang: antioxidant and damage repair
  • Frankincense: evens skin tone and decreases wrinkles
  • Lavender: antioxidant and skin brightening

Meditation and Yoga

If you want to reverse the aging process, turn to meditation and yoga. Research shows that these can so effectively reduce stress in the body, both physical and mental, that it can reverse damage in the DNA and cells that results in health problems, anxiety, and depression. (4)

Meditation and yoga both work to soothe the nervous system, cooling the “fight or flight” response that can set off a chain reaction of stress, oxidation, and DNA damage.

We live in a chronically stressed out society, which is partly why yoga and meditation can be so therapeutic: slowing down, breathing deeply, and refocusing the mind has far-reaching benefits that go so far as to optimize how cells function.

In order to reap the benefits of yoga and meditation, you need to practice them regularly. Working them into a regular part of your daily or weekly routine can lead to improved mental health, physical health, and yes — decreased signs of aging and DNA damage on a cellular level.

This article was fact checked for accuracy by Aimee McNew, MNT, a certified nutritionist. As always, this is not personal medical advice and we recommend that you talk with your doctor.

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10 Simple Anti-Aging Tips & Foods to Slow Down Aging | HappyBodyFormula.com

References

1. Cevenini E, Invidia L, Lescai F, Salvioli S, Tieri P, Castellani G, et al. Human models of aging and longevity. Expert Opin Biol Ther. 2008;8:1393–405. doi: 10.1517/14712598.8.9.1393. [PubMed]

2. How to select anti-aging skin care products. American Academy of Dermatology.

3. Wrinkle treatments and other anti-aging products. U.S. Food and Drug Administration.

4. Saluja S, et al. A holistic approach to anti-aging as an adjunct to anti-aging procedures: A review of the literature. Dermatologic Surgery. 

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Grapeseed Oil
Beauty & Skin Care, All posts

What is the Best Use for Grapeseed Oil?

Fact checked by Aimee McNew for Accuracy

Grapeseed Oil

There are a lot of cooking oils on the market and walking down that aisle in the grocery store can result in confusion and even fear.

What if you choose the wrong one?

How do you know which one is healthiest?

What about ones you’ve not heard of as much, like grapeseed?

Let’s explore what grapeseed oil is, it’s health benefits and more.

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What is Grapeseed Oil?

Grapeseed oil is produced as a byproduct of making wine. After the grapes are pressed to extract the juice, all that’s left behind are the seeds from the grapes.

Grapeseed oil is made when the oil is extracted from these seeds. Some proponents of grapeseed oil like it because it is a byproduct of something that is already produced and therefore leads to “less waste.”

Companies like it because they can increase profit from something that they would have otherwise thrown away.

Grapeseed oil is a light yellowish color that is about the same consistency as vegetable oil. It is thinner than olive oil and has a milder scent and taste.

It is often used interchangeably with vegetable oil, olive oil, and avocado oil for baking; can be used for frying or high-heat cooking, and can also be used for marinades and dressings.

It’s also popularly used topically for beauty and skincare routines and DIY recipes. Most people compare it in taste to canola or vegetable oil.

Nutritional stats for grapeseed oil per serving include:

  • 14 grams of fat
  • 120 calories
  • 19% daily value of vitamin E

While grapeseed oil might look good on a nutritional front, it contains almost no other vitamins or minerals and doesn’t contain omega-3 fatty acids.

Health Benefits of Grapeseed Oil

Grapeseed oil has a number of health benefits and nutritional advantages. While it won’t replace olive oil or avocado oil in your diet because of the nutritional differences, it can safely be used in moderation and is definitely healthier than vegetable, corn, or canola oils.

Let’s explore the health benefits of grapeseed oil.

Unsaturated Fats

Grapeseed oil contains both monounsaturated and polyunsaturated fats. What does this mean? These unsaturated fats can have positive health benefits for things like the heart, brain, and body tissues.

If you’re cooking with grapeseed, it’s important to get cold-pressed versions so that they’re minimally processed and not subjected to the type of production damage that unstable unsaturated fats are subjected to.

Vitamin E

Grapeseed oil naturally contains vitamin E, which is an antioxidant vitamin that helps prevent free radical damage within cells and tissues. Grapeseed oil contains more vitamin E than even olive oil does.

Vitamin E fights against cancer, heart disease, diabetes, and other chronic illness and supports a balanced immune system.

It also promotes brain health and may slow the onset of dementia and Alzheimer’s disease. Vitamin E is also absorbed and used in the body best when it comes from whole food sources versus supplemental form.

High Smoke Point

High quality grapeseed oil has a high smoke point and is good for cooking without risking oxidation as much as olive oil would. It’s best for moderate to high temperatures, but not for sustained cooking at very high temps.

It can be used interchangeably with corn oil, cottonseed oil, canola oil, and vegetable oil. When contrasted with those oils, grapeseed is by far the healthiest choice.

Are There Problems with Grapeseed Oil?

While grapeseed can appear quite healthy when compared to vegetable and other highly processed oils, there are some problems with it.

Grapeseed is a controversial oil, unlike olive oil, which seems to be universally loved. There aren’t many downsides, but there are a few major ones to consider before making grapeseed oil your daily staple.

Fatty Acid Profile

Grapeseed is mostly omega-6 and omega-9 fatty acids, which are needed for health in moderation. The problem comes in when they significantly outnumber the amount of omega-3 fatty acids in the diet. When this happens, inflammatory processes can go unchecked in the body.

Consuming high amounts of grapeseed oil regularly, and not also consuming large quantities of cold water, fatty fish like salmon, cod, anchovies, and sardines could result in unbalanced fatty acid ratios. This can exacerbate inflammatory conditions, autoimmune disorders, and chronic disease.

When you compare grapeseed oil to other vegetable oils, it actually contains the highest amounts of PUFAS, or polyunsaturated fatty acids.

These are problematic because they compete with omega-3s for conversion molecules in the body. It isn’t necessarily the amount of fats that you eat that matters, but the ratio of omega-3 to omega-6/omega-9.

Grapeseed oil is 70 percent polyunsaturated fatty acids, so even a small amount each day can stack up to a high level of omega-6 intake.

The fine balance between omega-3 and omega-6 isn’t just for heart health. It’s literally tied to every aspect of physical wellness.

Without the right amount, the brain, metabolism, neurotransmitters, hormones, thyroid, cardiovascular system, and even detox organs won’t work as they should.

Too many omega-6s unchecked by omega-3s results in inflammation which can impact any area of the body, usually many of them at the same time.

Excessive levels of omega-6 fatty acids can be tied to:

  • Systemic inflammation
  • Heart disease and heart attack risk
  • Stroke
  • Blood vessel disorders
  • Brain disorders like Alzheimer’s and dementia
  • Cancer
  • Blood clotting problems
  • Arthritis
  • Autoimmunity
  • Premature aging
  • Skin problems
  • Liver and kidney disorders
  • Thyroid problems
  • Metabolism issues
  • Fatigue and mental fog
  • Reproductive disorders
  • Mood problems, including depression and anxiety
  • Gut problems
  • Obesity
  • Inability to lose weight
  • Cholesterol imbalance
  • Death

The ideal omega-6 to omega-3 ratio is 1:1 which is what ancient hunter-gatherers would have eaten. They existed in a day before heart disease and chronic disorders.

In the modern age, it’s normal to consume more omega-6s than perhaps our cave person ancestors did, and many experts agree that a 4:1 ratio can be perfectly healthy and still avoids the inflammatory imbalance.

In modern society, however, the most common ratios are closer to 10:1 or 25:1, and this is definitely part of the reason why chronic and inflammatory disorders are significantly on the rise.

Several diets offer side effects of balanced omega-6 and omega-3 fatty acid intakes. The Mediterranean diet focuses on lots of olive oil and other healthy fats, like salmon, which are rich in omega-3s.

A Paleo or ancestral diet skips vegetable oils and processed foods and focuses on lots of omega-3 rich foods like grass-fed beef and grass-fed butter, in addition to cold water fatty fish.

Processing

Some types of grapeseed oil are cold pressed, which is the healthiest way to buy it. But others, and most of what you’ll see for sale, is produced by chemically extracting the oil from the grape seeds.

This is done with a chemical known as hexane, which is a known air pollutant and neurotoxin. When you eat grapeseed oil that has been processed using this chemical, you’re also at risk for ingesting trace amounts that have remained in the oil. This damage worsens if you cook with this grapeseed oil on high heat.

The other part of grapeseed oil processing is that it might be heated to very high temperatures which can oxidize the final product. The oil you’re buying “fresh” from the shelf might actually be damaged, oxidized, and filled with toxins. And none of this is necessarily reflected on the label.

So how can you know if what you’re purchasing is good or not? Look for the term cold-pressed as a baseline of quality grapeseed oil, but you can also look at other factors, like whether a company is known for producing high-quality cold pressed products.

Some trusted producers of grapeseed oil that do not use hexane and process using high-quality, cold pressed standards include:

  • NakedOil
  • Plant Guru
  • Honeydew
  • Nature Certified
  • Botanical Beauty

Keep in mind that certain types of grapeseed oil are designed for cooking while others are intended for topical use only. Carefully read labels before purchasing to ensure that the product you get can be used for your desired purposes.

Uses for Grapeseed Oil

Grapeseed oil is frequently seen in natural beauty products because it is especially soothing and moisturizing for hair, skin, and nails. While the omega-6 fatty acid profile may not make it the best option for regular dietary intake, it can be quite healthy for topical use.

It’s also inexpensive compared to other body oils, even when purchased cold pressed, and can be a great addition to your natural health regimen.

Skin Benefits 

Grapeseed oil is rich in vitamin E, which is a skin nourishing nutrient. Vitamin E can help to combat signs of aging and sun damage, and can also ease irritated skin.

Grapeseed oil can help to neutralize free radical and environmental factors that are harsh on the skin like sun exposure, wind damage, and even chemicals and toxins from the polluted air.

By slathering on protective vitamin E oil, like grapeseed, you can put a barrier layer between your tender skin and the harsh environment around you.

While vitamin E consumed internally can also nourish the skin from the inside out, you also need omega-3 fatty acids for lubricated and healthy skin.

Grapeseed for skin health is best used topically versus internally. The skin absorbs a great deal of what it comes in contact with, including nutrients, and this is where grapeseed’s high vitamin E content can really shine.

Grapeseed oil also contains a fatty acid known as linolenic acid which is vital for skin barrier function and appearance. It can help to cut down on surface forms of inflammation on the top three or four layers of the skin.

Grapeseed offers many benefits to the skin, including but not limited to:

  • Moisturizing (apply before bed for a wonderful nourishing moisturizer that is lighter than coconut oil)
  • Acne care (application can reduce the inflammatory aspects of breakouts that struggle to heal)
  • Lightening skin (vitamin E can help to even out skin tone and pigmentation)
  • Skin elasticity (helps to tighten pores and reduce size, also reducing wrinkles and fine lines over time with regular use)
  • Make-up remover (it can be used to remove foundation and other forms of cosmetics without irritating the skin or drying it out)

Because grapeseed oil is light and relatively thin, it doesn’t leave a greasy film on the surface of the skin, which is a big complaint about using coconut oil for this purpose.

You only need a few drops of the oil to be effective, meaning that a bottle will last you many months even if you use it for all of the above. Grapeseed oil won’t clog pores and will help increase the vibrancy and youth of your skin.

Hair Benefits

The benefits of grapeseed oil aren’t limited to the skin, but are also equally as effective on hair! Whether you suffer from dry or itchy and flaky scalp or dry or brittle hair, grapeseed oil can be a therapeutic tool for improving the appearance and health of your hair.

If you want to nourish your hair, try using grapeseed in the following ways:

  • Dandruff (apply several drops to the scalp and massage regularly, before washing)
  • Shine (grapeseed isn’t as heavy as other oils so can be used as a hair mask or conditioner to help restore shine)
  • Moisture (if you have dry or brittle hair or ends, apply grapeseed oil as a mask before washing, and then again to the damaged areas after. Depending on your hair texture and length, it can be used as a leave in conditioner and detangler)
  • Balding (linolenic acid, which is found abundantly in grapeseed oil, is a natural remedy against baldness and can help to stimulate new hair growth)

 Carrier Oil

There are many carrier oil options for use with essential oils, but many of them can be problematic. Almond oil, for example, can be an issue for people with tree nut allergies, and castor oil can be too heavy.

Avocado oil can irritate people who have latex sensitivity, and coconut oil has its own strong scent.

Grapeseed oil is an excellent carrier oil option because it contains no scent, is lightweight, and won’t stain clothes with grease or leave you feeling weighed down with that oily feeling that is hard to wash off your hands.

Aromatherapy and topical use of essential oils, when paired with a carrier oil, can be used for many different things like:

  • Dry skin
  • Acne
  • Rashes
  • Eczema
  • Psoriasis
  • Fine lines and wrinkles
  • Healthy nails and cuticles
  • Stress
  • Headaches

Grapeseed oil is also a great product for massage since it absorbs easily and is packed with vitamin E that the skin so desperately needs in our chronically polluted and dried-out environment.

Bottom Line About Grapeseed Oil

While grapeseed oil contains too much omega-6 fatty acids to make it your go-to cooking oil, it can be cooked and used in moderation. It’s especially perfect for recipes, like cake, where you don’t want your cooking oil to alter the flavor of the recipe.

For skin and hair health, however, grapeseed oil offers plenty of benefits with no downsides. It’s an excellent addition to your aromatherapy and essential oils routine.

This article was fact checked for accuracy by Aimee McNew, MNT, a certified nutritionist. As always, this is not personal medical advice and we recommend that you talk with your doctor.

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Find out what the best uses of grapeseed oil is | HappyBodyFormula.com

References

  1. Bail S, Stuebiger G, Krist S, Unterweger H, Buchbauer G. Characterisation of various grape seed oils by volatile compounds, triacylglycerol composition, total phenols and antioxidant capacityFood Chem. 2008;108(3):1122–1132.
  2. Shinagawa FB, Santana FC, Mancini-Filho J. Effect of cold pressed grape seed oil on rats biochemical markers and inflammatory profileRev Nutr. 2015;28(1):65–76.
  3. Duba KS, Fiori L. Supercritical CO2 extraction of grape seed oil: effect of process parameters on the extraction kinetics. J Supercrit Fluids. 2015;98:33–43.
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pimples
All posts, Beauty & Skin Care

7 Ways to Get Rid of Pimples Naturally

Fact checked by Aimee McNew for Accuracy

pimples

Pimples are frustrating and embarrassing blemishes that, for almost everyone, surface at some time in their lives. Some people are prone to dealing with them more than others.

When a pimple develops, it often seems to be in a prominent place on the face, usually at the worst possible time! Acne treatments come with harsh side effects and may not be for everyone.

Getting rid of pimples naturally is possible in many ways, including leading a lifestyle that is proactive while also employing some natural remedies for dealing with pimples when they do pop up.

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Where Do Pimples Come From?

Acne is the most common skin condition in the U.S., affecting more than 80 percent of teens. For some, it continues into adulthood, impacting three percent of men and 12 percent of women.

Acne incidence is on the rise in recent decades, thanks in part to a fast-paced modern lifestyle that is loaded with acne and pimple triggers, such as:

  • Autoimmune disease
  • Hormone imbalances
  • Leaky gut syndrome
  • Food allergies
  • Environmental allergies
  • Poor diet
  • Rosacea
  • PCOS (polycystic ovarian syndrome)
  • Excessive sweating
  • Poor personal hygiene
  • Excessively oily skin
  • Medication side effects
  • Nutrient deficiencies
  • Genetics
  • Puberty

While other conditions or situations can lead to the development of pimples or acne, this encompasses most of the major ones.

Pimples in and of themselves are small pustules that form skin lesions. Most people are so grossed out by having pimples that they misunderstand what they are. They are not boils or contagious sores.

Pimples form when the oil glands, commonly in the face, get clogged or infected from bacteria. Everyone has bacteria on the surface of their skin, but not all bacteria is bad.

Bacteria comprises the human microbiome and is essential for human life. But sometimes, certain types of bacteria can infect the skin’s oil glands and lead to pimples.

While most pimples appear on the face and neck, some can experience them on the chest, back, and shoulders. Acne can lead to scarring in some cases, especially when the pimples are frequently picked at.

Popping pimples doesn’t make them immediately disappear but can lead to greater infection and inflammation in the area.

Why Conventional Medical Treatment for Pimples is Problematic

While pimples are often a big enough problem that people want to find a definitive cure for them, turning to medical or pharmaceutical treatment can be problematic at best and risky at worst.

Prescription treatments for acne come with side effects that range from irritating to severe, including any of the following:

  • Bowel disorders and disease
  • Bone growths or bone spurs
  • Night blindness
  • Vision loss
  • Inflammation
  • Miscarriage
  • Birth defects
  • Learning disabilities
  • Increased pressure in the skull
  • Bone density problems
  • Nutrient deficiencies
  • Pancreatic disorders
  • Depression
  • Psychosis
  • Anxiety
  • Suicide
  • Mood changes, including aggressive or violent behaviors
  • Heart problems
  • Deafness
  • Hepatitis
  • Death

Clearly, those side effects range from uncomfortable (nobody wants to swap pimples for bowel problems!) to absolutely inappropriate: death is not an acceptable trade-off for getting rid of pimples. There has to be a better way.

Fortunately, there is: natural treatment options for pimples and acne abound.

7 Ways to Naturally Get Rid of Pimples and Acne

Pimples are annoying whether it’s just one sitting squarely on your forehead or a dozen sprawled across your face. No one enjoys them, and almost everyone would prefer a natural method of being rid of them, without dangerous side effects.

Natural methods of addressing pimples range from topical treatments to lifestyle alterations, to several things in between! You don’t have to do all of them to achieve success.

You just need to find the one or two go-to methods for addressing pimples and acne in your life and reap the benefits of not harming your body with terrible prescription side effects.

Diet

There are many dietary triggers for pimples and acne, including sugar, trans fats, processed foods, refined foods, grains, soda, dairy products, soy, peanuts, tree nuts, chocolate, and any foods you’re personally allergic or sensitive to.

Additionally, foods that cause blood sugar instability, like refined sugars, can lead to insulin imbalances, which have been associated with inflamed and clogged pores.

Instead, focus on eating foods that nourish the skin from the inside out, like omega-3 fatty acids (salmon, sardines, chia seeds), vitamin C-rich foods (bell peppers, berries, leafy greens, citrus fruits), and collagen, which is one of the building blocks of healthy body tissue.

Hydration

Being hydrated is essential for healthy skin. Most people don’t realize they’re not getting an optimal amount of liquid because they’re spending too much time drinking liquids that end up dehydrating the body more, like soda and caffeine.

How much water a person needs depends on many factors, but a baseline starting point is taking your body weight in ounces, dividing it in half, and aiming for at least that many ounces of water each day.

For example, a 150-pound woman would need 75 ounces of water or other hydrating liquid, which includes herbal teas, coconut water, and sparkling water.

Another reason why hydration contributes to healthy skin is that it flushes toxins from the body. When these toxins aren’t efficiently eliminated they can cause skin disorders because of their effect on the gut, liver, and kidneys.

Sleep

It’s easy to sell yourself short on the number of sleep hours in a busy culture, but when you frequently get less than seven to nine hours of sleep each night, inflammatory processes in the body can continue unchecked, no matter how great your diet is.

Stress is another factor that contributes to acne and pimples, and sleep can dramatically cut stress levels.

If you have trouble sleeping, it’s worth consulting an expert for ways to naturally improve your rest quality. Not only will this benefit your skin, but every other aspect of your health, too.

Exercise

We all know that exercise is beneficial for a healthy body, but it directly impacts the health of skin, too. People who tend to struggle with oily skin might shun exercise that gets them sweaty, but it’s the act of sweating that can be so beneficial for skin.

Sweating sheds toxins from the body, which can help to eliminate issues relating to clogged pores.

Exercise also gets your blood moving faster, which can ensure that you’re getting optimal amounts of oxygen to your cells throughout the body. Nothing promotes healing faster than the right amount of oxygen.

Healthy skin-care routine

Over-washing and over-cleansing is a common problem in our society which is hyper-obsessed with cleanliness. While dirt isn’t beneficial for acne, over-washing and the resulting dried-out skin is also problematic.

It’s natural to assume that if your oily skin contributes to pimples or acne that you want to dry it out, but over-drying can result in worse pimples or skin problems.

Skip fancy cleansers and soaps, especially any with artificial fragrance, and opt for gentle, natural cleansers, like castile soap or coconut oil.

If you want to exfoliate, skip the harsh scrubs and make your own gentle cleanser by combining used coffee grounds with Manuka honey, or by using an avocado mask to reduce inflammation in the face.

Coconut oil can also work as a natural moisturizer, and even though it’s a heavy-feeling oil, it’s rich in lauric acid, which makes it antibacterial. Coconut oil can be a perfect cleanser, make-up remover, and night-time moisturizer.

Focusing on a natural, healthy skin-care routine is essential for vital, acne-free skin.

Topical treatments

If you have a pimple that you want to get rid of ASAP, then spot-treating can sometimes work. There are many natural options to try, but it’s important to understand that they can sometimes produce more irritation.

Don’t broadly use a spot-treatment if it’s your first time using it. Even though these are natural, they might not be right for you.

For most of these, you would dab the affected area—directly on the pimple only—and not treat the entire face. These are also not used for prevention, but for dealing with them at first sign or with a pimple that just won’t go away.

Natural topical treatment options include:

  • Apple cider vinegar
  • Lemon juice
  • Baking soda
  • Egg white
  • Manuka honey
  • Raw garlic
  • Ice cubes
  • Tea tree oil
  • Green tea
  • Aloe vera

Most of these options can be used two to three times daily, and several work best when applied before bed. Topical treatments also work best when combined with a healthy skin-care routine, dietary changes, and overall lifestyle adjustments.

Attempting to deal with acne or pimples as a topical problem only will typically result in pimples that keep coming back. When you take a topical and internal approach, you address the surface problem and the deeper root cause, leading to more relief from the condition.

Vitamin E oil is another topical remedy that can be used to provide antioxidant moisture to the face and can be used in conjunction with any of the above topical approaches. When purchasing, make sure it’s pure vitamin E oil doesn’t contain additional fillers or fragrance.

Essential oils

Essential oils can be powerful natural medicines when used correctly. Many have been studied and have been proven effective as topical ways to address acne and pimples.

Tea tree oil is probably the most popular. It is potently antibacterial and safe for direct application to the skin. If dealing with a pimple, apply tea tree oil directly to the area two to three times daily and allow to naturally dry.

This is safe to do daily for as long as needed. If acne is spread across the face, you can mix a few drops of tea tree oil with coconut oil and use as an all-over face moisturizer but use extreme caution to avoid the eyes, eyelids, under eyes, and surrounding area.

Rosemary essential oil is also a great oil to use for inflamed skin and has antibacterial benefits, too. Apply directly to the affected area and allow to air dry, up to two or three times daily.

Frankincense is another antibacterial essential oil that is wonderful for acne and pimples. It can help to eliminate bacteria from the face and can also help to diminish the appearance of acne scars.

Frankincense is so potent it has also been used to address eczema and psoriasis. You can add frankincense to coconut oil or other face oils and use for a daily moisturizer. Frankincense oil should not be used on or around the eyes.

Lavender, perhaps everyone’s favorite EO, is a great natural remedy for acne and pimples. It can help to regenerate skin cells and reduce scarring while cutting inflammation.

Since lavender is often preferred for its scent over tea tree or other essential oils, you can mix lavender and other oils that fight acne to create a custom scent that is preferable. Lavender can also be added to a daily moisturizer or face wash.

Bottom Line

Acne and pimples are a frustrating and often embarrassing skin issue that can be tied to underlying health issues, like dietary triggers or inflammation, or which can be caused by genetic tendencies.

If you want to naturally address acne or pimples, there are several options that don’t have side effects or produce scary results like prescription medications.

Whatever the approach you take, viewing acne and pimples as a surface problem relating to an underlying issue can help to minimize frustration. It’s not just that you have bad skin; you have an internal issue that can be addressed.

Approaching acne and pimples from a holistic perspective, where you address it from a topical and internal approach, is often the most successful way to take care of pimples for good.

While you may not get the combination that works for you on the first try, with a little experimentation and some patience, you’ll be well on your way to addressing your skin issues and enjoying the glow of a healthy, blemish-free face.

This article was fact checked for accuracy by Aimee McNew, MNT, a certified nutritionist. As always, this is not personal medical advice and we recommend that you talk with your doctor.

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7 Ways to Get Rid of Pimples Naturally | HappyBodyFormula.com

References

  1. Magin P, Adams J, Heading G, Pond D, Smith W. Psychological sequelae of acne vulgaris: results of a qualitative study. Can Fam Physician 2006; 52: 978-979.
  2. Prior J, Khadaroo A. ‘I sort of balance it out’. Living with facial acne in emerging adulthood. J Health Psychol 2015; 20(9): 1154-1165. 
  3. Tan JK, Vasey K, Fung KY. Beliefs and perceptions of patients with acne. J Am Acad Dermatol 2001; 44(3): 439-445.
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Homemade Anti-Aging Recipes
Beauty & Skin Care, All posts

15 Homemade Anti-Aging Recipes You Can Make From Home

Homemade Anti-Aging Recipes
These are simple facts of life: we can’t stop time, nor can we stop aging. One thing we can do, however, is slow down the signs of aging on our skin, whether it be your face, hands, or body.

There’s no doubt you’ve seen the countless anti-aging products on supermarket shelves, but their ridiculous price tag or bounty of harmful ingredients may have stopped you from committing to buying one.

If this is the case, then you’re in luck, as we’ve rounded up the best 15 anti-aging recipes. These aren’t just filled with natural and safe ingredients, but they can also be whipped-up at home!

The key to a successful DIY anti-aging product is using skin-loving and nourishing ingredients, such as essential oils, shea butter, coconut products, and more.

Are you ready to transform your skincare routine and turn back the clock?

Keep reading below!

DIY ANTI-WRINKLE ROSEHIP OIL FACE CREAM

 

1. DIY ANTI-WRINKLE ROSEHIP OIL FACE CREAM FROM ALLURING SOUL

Ready for youthful and radiant skin? This homemade anti-wrinkle cream uses beneficial ingredients such as rosehip oil, which is very effective in reducing wrinkles, dark spots and healing dry skin.

It also helps to tighten your skin while improving its collagen levels. Other key ingredients include vitamin E oil, frankincense essential oil, and rose essential oil (just to mention a few!).

Be sure to do a patch test first to make sure your skin doesn’t have an adverse reaction to any of the oils.

DIY FRANKINCENSE ANTI-AGING CREAM

2. DIY FRANKINCENSE ANTI-AGING CREAM FROM ALLURING SOUL

Frankincense essential oil is considered as the most powerful oil for treating skin conditions. It promotes the cellular health of your skin and is therefore often used to treat wrinkles, scars and dark spots.

When combined with nourishing ingredients such as shea butter, rosehip oil, argan oil, and geranium essential oil, you’ve got yourself one highly effective anti-aging cream that’s safe, natural, and smells divine!

ENERGIZING GREEN TEA EYE MASK

3. ENERGIZING GREEN TEA EYE MASK FROM DARN GOOD VEGGIES

Nothing can make you look quite as aged as puffy bags under your eyes, but thankfully, this DIY green tea eye mask aims to combat this exact problem!

It uses just three natural ingredients, including pure aloe vera gel, raw honey, and matcha green tea powder. The homemade mask will leave your bags de-puffed, moisturized, and less visible thanks to the power of these key ingredients.

DIY HOMEMADE ANTI-AGING DAILY CLEANSER

4. DIY HOMEMADE ANTI-AGING DAILY CLEANSER FROM HELLO GLOW

Almond, rice and dry milk powders are all great for mature skin and will leave your skin nourished and hydrated, which is why these ingredients are all included in this DIY anti-aging daily cleanser.

It’s rich in vitamins A, D, E, and K, and also has anti-inflammatory and oil absorbing properties to boot. To use, combine a pinch of the mixed powder in your hand with water or rose water and make a paste.

Then, massage this gently into your face, neck and chest and rinse.

ROSEHIP ANTI-AGING FACIAL OIL

5. MAKE YOUR OWN ROSEHIP ANTI-AGING FACIAL OIL FROM HELLO GLOW

If you haven’t started slathering your face with oil to prevent the signs of aging, then now is the time!

Rosehip seed oil is high in essential fatty acids that heal dehydrated skin, plus it works wonders on scars and is the predominant oil used for treating wrinkles and premature aging.

This tutorial teaches you how to make your very own mixture, helping you to save money in the long run.

ANTI-AGING MOCHA MUD MASK RECIPE

6. ANTI-AGING MOCHA MUD MASK RECIPE FROM HELLO GLOW

We know what you’re thinking: a mocha mask containing cocoa, coffee, and clay?

Cocoa powder delivers tons of anti-aging antioxidants, as well as well as copper, iron and magnesium, while coffee will cleanse and exfoliate, firm and tighten skin, and even give you an energy boost.

Finally, bentonite clay is made of volcanic ash and can be extremely effective in pulling out aging toxins and impurities from the skin. Trust us, this DIY anti-aging mud mask is a total win-win for your skin!

ELDERFLOWER SALVE

7. ELDERFLOWER SALVE TO REDUCE SIGNS OF AGING FROM SIMPLY BEYOND HERBS

This elderflower salve enhanced with Frankincense oil has positive effects on older skin and prevents signs of aging, making it ideal for mature skin.

Elderflowers are known for their softening, anti-inflammatory, and anti-wrinkle properties, making it an essential and natural ingredient in many toxin-free skin products.

As this tutorial explains: “Bioflavonoids and vitamins present in  Elderflowers reduce fine lines and the appearance of wrinkles. These antioxidants also encourage the growth of new cells and make the skin appear younger.”

ANTI-WRINKLE GREEN TEA EYE CREAM

8. ANTI-WRINKLE GREEN TEA EYE CREAM RECIPE WITH NATURAL INGREDIENTS FROM SOAP DELI NEWS

Formulated using a combination of natural carrier oils known to promote healing like rosehip seed oil, walnut oil, pumpkin seed oil and evening primrose, this natural anti-wrinkle green tea eye cream recipe also contains green tea extract which is renowned for its antioxidant properties.

Apply once or twice a day to your eye area, and watch your fine lines, dark circles, and puffy under-eye bags slowly disappear!

ROSEHIP & HONEY ANTI-AGING EYE TREATMENT

9. ROSEHIP & HONEY ANTI-AGING EYE TREATMENT FROM THE NERDY FARM WIFE

This rosehip and honey anti-aging eye treatment is perfect for dabbing around your eyes, on laugh lines, or other wrinkle prone spots. It contains the goodness of ingredients such as rosehip seed oil, raw honey, and sweet almond oil.

In fact, you can substitute the sweet almond oil for a number of oils of your choosing – such as avocado, sunflower, jojoba, or any other nourishing oil.

Apply at night after you cleanse and feel how silky-smooth your skin is when you wake in the morning!

HOMEMADE ANTI-WRINKLE CREAM

10. NATURAL HOMEMADE ANTI-WRINKLE CREAM FROM FREEBIE FINDING MOM

This natural homemade wrinkle cream is made with a blend of shea butter, beeswax, and plant essential oils such as Frankincense and Sandalwood.

Together, these natural ingredients give you a night-time anti-wrinkle cream that helps erase the look of wrinkles and restore your skin to its youthful state. After washing your face as normal in the evening, apply a light coat to the entire face and neck. You can also use it on your chest too!

ANTI-AGING FACE SERUM

11. DIY ANTI-AGING FACE SERUM FROM ALLURING SOUL

If you’re looking to fight wrinkles, age spots, scars, and acne, then you’re in luck!

This DIY anti-aging face serum does all of this and more, plus it contains essential vitamins and nutrients from ingredients such as hemp seed oil, argan oil, pomegranate seed oil, geranium essential oil, tea tree essential oil, rose essential oil, and frankincense essential oil.

It doesn’t just work wonders on your aging skin, but smells pretty darn good too!

‘BETTER THAN BOTOX’ FACIAL SCRUB

12. ‘BETTER THAN BOTOX’ FACIAL SCRUB FROM KULA MAMA

To make this Better than Botox Facial Scrub, you combine two essential oils that support great looking skin: lavender and frankincense.

When combined with other ingredients including baking soda and raw Manuka honey, you’ve got yourself one highly effective, anti-aging facial scrub that still costs way less than store-bought products. Plus, just like the other products listed in this post, this facial scrub is completely toxin-free. Hooray!

ANTI-WRINKLE UNDER EYE SERUM

13. DIY BEST ANTI-WRINKLE UNDER EYE SERUM FROM ALLURING SOUL

If a DIY anti-wrinkle serum which can be rolled-on under your eyes is more your thing, then you’re in luck. This homemade version is made of powerful and effective essential oils which repair skin and provide essential nutrients to the under-eye area.

These include essential oils such as rose, geranium, and frankincense, as well as evening primrose oil, carrot seed oil, rosehip seed oil, and vitamin E oil. You’ll have more youthful eyes in no time!

ANTI-AGING SERUM FOR WRINKLES

14. ANTI-AGING SERUM FOR WRINKLES FROM ONE ESSENTIAL COMMUNITY

This DIY anti-aging serum offers plenty of benefits, including rejuvenating skin by increasing new cell growth and turnover, moisturizing and plumping skin to reduce the appearance of wrinkles, boosting collagen, and improving elasticity and skin firmness.

It works so effectively because it contains a number of powerful (yet natural) ingredients, including frankincense, lavender, rose, sandalwood, helichrysum, rosehip seed oil, and vitamin E oil. Sounds divine!

ANTI-AGING OLIVE OIL FACIAL NIGHT CREAM

15. DIY ANTI-AGING OLIVE OIL FACIAL NIGHT CREAM FROM WOMANATICS

This DIY anti-aging olive oil facial night cream combines the goodness of olive oil, coconut oil, beeswax, vitamin E oil, and wheatgerm oil.

All these ingredients have come together to make a potent anti-aging night cream that is free of harsh chemicals or toxins. The homemade mixture contains just five ingredients in total and takes about 10 minutes to make. You could even whip it up this afternoon!

Which Anti-Aging Recipe Will You Try?

There you have it – 15 of the top homemade anti-aging products to wind back the clock on your appearance and prevent further signs of aging.

It doesn’t matter whether you’re 30 or 75; all of these products contain a wide array of benefits for your skin and are packed-full of essential vitamins, minerals, and other nutrients.

We know it can be tempting to purchase a cheap anti-aging cream, cleanser, mask, or serum at your local supermarket, but be sure to check out the ingredients in it before you do.

If you can see terms such as “perfume” or chemical names which are lengthy and hard to pronounce, we recommend you simply walk away. Making your own natural, homemade anti-aging products can take as little as a few minutes and will only provide your skin with the good stuff.

Which DIY anti-aging products will you be trying for yourself? We’d love to hear from you in the comments section below!

15 Homemade Anti-Aging Recipes You Can Make From Home | HappyBodyFormula.com

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Best Red Light Therapy Devices
Beauty & Skin Care

Top 10 Best Red Light Therapy Devices Reviewed in 2020

Fact checked by Aimee McNew for Accuracy

Have you tried lotions, moisturizers, and other skin care products to help rejuvenate your skin?

If you have tried these skin products and are looking for better results you may want to try red light therapy devices.

Some of the most popular celebrities are using red light therapy to make their skin appear younger.

Red light therapy is being used in some of the most high-end salons because it has been shown to have amazing benefits, including improved skin complexion from an increase in collagen levels, the reduced appearance of wrinkles and stretch marks.

Some researchers have even found that red light therapy can treat psoriasis, wounds, and the negative skin effects of chemotherapy.

While red light therapy has many skin benefits it also has the ability to help reduce chronic pain that many people around the world experience.

Product

Details

Rating

OUR #1 RATED

Joovv Red Light Therapy

Joovv Red Light Therapy

  • FDA approved
  • 60-day money back guarantee
  • entire product line to fit your specific needs

4.5 out of 5

Beurer Infrared Light Lamp

Beurer Infrared Light Lamp

  • Portable and easy for travel
  • Improves circulation
  • Automatic shut off feature

4 out of 5

TENDLITE Red Light Therapy Device

TENDLITE Red Light Therapy Device

  • Helps relief pain
  • FDA cleared
  • Can be used for travel

4 out of 5

Trophy Skin RejuvaliteMD

Trophy Skin RejuvaliteMD

  • reaches different levels of your skin
  • FDA approved
  • 60-day money back guarantee

4 out of 5

PROALLER Red Light Therapy Device

PROALLER Red Light Therapy Device

  • Portable to use on the go
  • Safe for humans and dogs
  • 90-day money back guarantee

4 out of 5

Red light therapy does not damage the skin, like other light therapies, but rather penetrates below the surface of the skin to help rejuvenate your skin cells, increase blood flow, and alleviate pain.

There are many products on the market that you can use at home to see the benefits of red light therapy but before purchasing one you should learn about the product. 

Here are the top best red light therapy devices on the market today in 2020.

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Joovv Red Light Therapy


Joovv Red Light Therapy

Joovv Light Device features an entire product line of red light therapy devices that you can choose from. They offer targeted red light therapy devices that are good for use on designated areas or full body devices that you can use if you have pain all over.

These products can help your skin look rejuvenated and help your muscles and joints find relief from pain. All products designed and sold by this company are considered to be class II medical devices and all are FDA approved. Most products feature a two-year product guarantee and 60-day money back guarantee. 

PROS

  • FDA approved
  • 60-day money back guarantee
  • entire product line to fit your specific needs

CONS

  • Must shop online to find products
  • Clinical results are not posted

Beurer Infrared Light Lamp


Beurer Infrared Light Lamp

This product uses a heat lamp to help users find relief from pain. It can be adjusted to use on your entire body. It is portable and easy to use in the comfort of your own home or when traveling.

The targeted red light can improve your circulation and help damaged tissues begin to heal while providing you with relief from pain.

This device is also known to help users find relief from bronchial congestion if the red light is adjusted to focus on your chest each day. This lamp features a 15 minute shut off so you do not have to worry about using it for longer than desired.

PROS

  • Portable and easy for travel
  • Improves circulation
  • Automatic shut off feature

CONS

  • Not FDA approved
  • No money back guarantee

TENDLITE Red Light Therapy Device


TENDLITE Red Light Therapy Device

This product is specifically designed to help users find relief from pain. It has been cleared by the FDA as a safe and effective way to help users alleviate pain from muscles and joints without negative side effects.

It is recommended by top doctors and athletes as a way to find relief from pain. It can be used for minutes a day and is portable so that you can easily travel with it. This product is made in the United States.

PROS

  • Helps relief pain
  • FDA cleared
  • Can be used for travel

CONS

  • Not designed to help rejuvenate the skin
  • No money back guarantee

Trophy Skin RejuvaliteMD


Trophy Skin RejuvaliteMD

This product has been clinically approved and approved by the FDA to treat facial wrinkles. This red light therapy lamp uses different bulbs to help penetrate and treat the skin at different levels.

The red lights help boost collagen levels and improve both your skin tone and skin texture. It is safe to use and does not have negative side effects. It can be used to reduce the appearance of wrinkles, make your skin appear younger, and help your skin look healthier.

This product can help you see results when used for only five minutes a day. The company ensures its results and is willing to give you your money back within 60 days of purchase.

PROS

  • reaches different levels of your skin
  • 60-day money back guarantee
  • FDA approved

CONS

  • Must be plugged in to use
  • Not specifically designed to treat pain

PROALLER Red Light Therapy Device


PROALLER Red Light Therapy Device

This product is safe for both humans and their dogs. It is a handheld, cordless wand that can help users find relief from everyday pain without the negative side effects of other treatment options.

Using this product two or three times a day can accelerate tissue repair and relieve pain from all areas of the body. This product is portable so you can use it on the go and makes it perfect for those who travel a lot.

It is ergonomically designed to help support your hand and arm while using. The company offers a 90-day money back guarantee.

PROS

  • Portable to use on the go
  • Safe for humans and dogs
  • 90-day money back guarantee

CONS

  • Not FDA approved
  • Not designed for reducing the appearance of wrinkles

Serfory Red Light Heat Lamp


Serfory Red Light Heat Lamp

This product uses a heat lamp to emit the red light used to help users find relief from pain. This red light therapy heat lamp can be used in the comfort of your own home to improve your circulation, find relief from muscle and joint pain, and improve your sleep.

This product allows you to relax while you use it. You can lay on your bed, your couch, or another comfortable area, turn on the lamp and simply relax while the red light does its job. The company offers a 6-month warranty on the bulb.

PROS

  • Improves sleep
  • Ability to relax while using
  • Improves circulation

CONS

  • Not FDA approved
  • Must be used while plugged in

Infrarex Infrared Heating Wand


Infrarex Infrared Heating Wand

This light therapy device is mainly used to help users find relief from pain, body aches, and sore muscles. It features a heating wand on a six-foot cord that must be plugged in to use.

The heat and light penetrate the skin surface to soothe your nerves and help your muscles find relief from pain.

It helps increase circulation and blood flow without causing any negative side effects. It is professional quality and has been known to help professional athletes find relief from their pain.

PROS

  • Professional quality
  • Helps users find relief from pain
  • Increases blood flow and circulation

CONS

  • No warranty
  • Must be used while plugged in

Project E Beauty Red Light Machine


Project E Beauty Red Light Machine

This well designed and well-packaged product uses red light therapy to help boost your natural collagen levels. This increase in collagen allows users to experience firmer and lifted skin that helps their skin appear much younger and rejuvenated.

This product includes goggles to protect your eyes from the red light, but as an added safety measure the lights only turn on when the head of the device touches the skin. This product features a cordless option so you can use it on the go.

It features a continuous mode and a pulse mode of photon light emission that you can use to see the benefits of skin rejuvenation. This product also features a one year warranty.

PROS

  • Increase collagen levels
  • One year warranty
  • Cordless operation

CONS

  • No lifetime warranty on parts
  • Not FDA approved

Quantum Rejuvenation Red Light Device


Quantum Rejuvenation Red Light Device

This product is FDA registered and recommended by Dr. Joseph Mercola and professor Dr. Michael Hamblin. It is a medical grade red light treatment device that can be used in the comfort of your own home.

It uses deep penetration optics to help rejuvenate your skin and find relief from pain. This company guarantees that this product is the best on the market or they will give you your money back within 60 days of purchase.

They also feature a five-year warranty on the bulb and a one year warranty on all other parts. This product allows you to feel natural results without any side effects. It is assembled in the United States.

PROS

  • Recommended by doctors
  • Medical grade strength
  • 60-day money back guarantee

CONS

  • No lifetime warranty on parts
  • Not wearable

DGYAO Red Light Therapy


DGYAO Red Light Therapy

This product uses red light therapy to help users find relief from back pain, inflammation, arthritis, and nerve damage. This wearable wrap that features red lights can be used in the comfort of your own home.

This product allows you to feel natural relief from your chronic pain without experiencing any negative side effects that most prescription medications have. The company guarantees a one-year full warranty and a lifetime warranty on the charger, controller, and all connectors.

This provides you with peace of mind knowing that your purchase will last a long time. This product features a 15-foot cord so that you can use it as you move around.

It also features an auto shut off of 20 minutes so that you do not have to worry about using it for too long. It is also comfortable and soft.

PROS

  • Auto shut off feature of 20 minutes
  • Lifetime warranty on parts
  • 15-foot cord to accommodate easy travel

CONS

  • Not battery operated
  • No satisfaction guarantee

Which Red Light Therapy Device Should You Buy?

There are many red light therapy devices on the market that can help users find relief from pain and improve the overall quality of their skin.

There are enormous benefits to using red light therapy and these devices all allow you to see the results in the comfort of your own home.

If you are looking to find a product that matches your exact needs you should try one of the products from Joovv Red Light Therapy.

These products are FDA approved and come with a 60-day money back guarantee. The experts who work at this company and walk you through finding the product that is right for you.

Another great product that is recommended to help improve the quality and tone of your skin is the Trophy Skin RejuvaliteMD. This product features different bulbs to penetrate the different levels of your skin.

Whether you are looking to treat your pain or improve your skin, red light therapy is a great option.

It does not cause negative side effects like other therapies or prescriptions. You can purchase these products today and see the results quickly in the comfort of your own home.

This article was fact checked for accuracy by Aimee McNew, MNT, a certified nutritionist. As always, this is not personal medical advice and we recommend that you talk with your doctor.

References

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