In today’s post, we are sharing 10 ways to make your breakfast easier and faster, from sneaky shortcuts and on-the-go foods, to clever meal prep ideas. 

While some of us have the luxury of slow mornings, getting up before our alarms go off, and not having to rush out the door, the reality of it is that most of us don’t. 

It’s go-go-go from the moment we wake up, and the last thing we want to do is sacrifice those 15 extra minutes of hitting snooze to hitting the kitchen.

Besides, your brain is at half-capacity, and you’re probably not going to reach for the healthiest options when surviving the next few minutes is all you can focus on!

Hacking your breakfast prep can make a pivotal difference. It can help you feel like you’ve got it together.

You can make healthy, nourishing, satiating recipes perfect for eating on the go or in a rush in the mornings. These shortcuts will ensure that you get the essential morning blend of fats and proteins in your belly without having to think about much besides chewing.

Oh, and you’re on your own for coffee.

1. Bake your eggs

Any which way you make eggs, it’s pretty simple and not exactly time consuming. Still, finding the time to even scramble or fry eggs in the morning can be tough.

Fortunately, there are quite a few ways to bake eggs ahead of time, or prepare breakfast in a hands-off fashion that affords you time to get ready, drink your coffee, shuttle off the kids, or simply lay in bed.

• Bake eggs in their shells for “boiled” eggs without the water. It’s as simple as tossing whole eggs in a muffin tin and setting the oven to 350F and baking ’em for 30 minutes. No clean-up necessary? Count me in.
• Frittatas are a meal prep staple. Make a big egg bake or quiche in a cast iron or baking dish, or prep your scrambled egg mix by baking it into muffins. Lay some deli meat, cubed ham, bacon, sausage, cheese, and/or veggies in each tray before pouring the scrambled eggs over. Try this recipe to start. These are easy to store in the fridge or freezer and eat hot or cold on the go.
• Make a big breakfast with sheet pan eggs. This encompasses veggies and sometimes meat for a full meal, even when you don’t have the time. Keep things interesting!

2. Freeze smoothie packs

Some people can’t quite get into the habit of eating savory meals for breakfast or eating solid food in the morning. While we encourage adding some protein powder to your smoothies, you can basically freeze everything else.

Pick your favorite fruit and green combinations and toss them into freezer bags for no-brainer breakfast options that you can easily take with you. You can really customize your blends to your taste.

Consider using our 7-day green smoothie menu if you’re looking for your signature frozen recipe!

3. Make overnight oats

Oatmeal isn’t exactly difficult to make in the morning, even if you’re only half-awake. Overnight oats are easy to pack, though, so you can bring them with you or enjoy them straight out of bed.

Simply mix quick oats into some liquid, add some yoghurt or collagen to boost protein, and mix in some fruits, powders, nuts, seeds, nut butters – whatever you like.

By morning, the oats will have absorbed the liquid and thickened up for a fibre-rich, gluten-free meal that will fuel you all through the morning until lunch. This is great for those of you who love your porridge!

Also try: 5-Minute Spiced Coconut Quinoa Porridge

4. Slow cook until morning

The slow cooker is the simplest way to get your meal prep done without much work besides dumping in the ingredients. You can also prep breakfast in the Instant Pot if you have one.

Steel cut oats and egg bakes are ideal breakfast contenders, but you could also whip up some homemade granola or even French toast. Put in the ingredients before you go to bed at night and you’ll have hot breakfast waiting for you.

5. Chia pudding – your new best friend

Chia pudding is great for those who love overnight oats but can’t do grains. It’s a similar concept; when you leave chia seeds in liquid overnight, they plump up and create a fibrous, nourishing pudding-like meal that will easily take on any ingredients you add like berries, nuts and seeds, and spices.

Use full-fat coconut milk for a richer and more energy-dense meal. This is a great way to get digestion flowing in the morning and pack in some plant-based omega-3 fatty acids.

6. Put an egg on it

While some people have hang-ups about eating dinner for breakfast, putting an egg on it can totally change the game. Make a big batch of soup and poach an egg into it in the mornings, or toss last night’s stir-fry into the oven and crack a few eggs over top before baking.

This technique instantly turns any meal you have handy into breakfast-worthy dining material, and it hardly takes any effort on your part.

7. Make a yoghurt bowl

Yoghurt is essential to breakfast for good reason. When you choose the right kind, it provides a protein-rich, low-sugar base for just about anything you like – and all without more effort than spooning it into a bowl. We love plain yoghurt of any style, so pick your poison.

Greek yoghurt is higher in protein and its thick texture is satisfying. Plus, it will really hold all your favorite toppings. You can also get dairy-free coconut yoghurt, or make your own at home.

Typical toppings include fruit and granola, but you can mix in super foods like chia seeds, flaxseed, hemp seeds, maca powder, matcha, raw cacao powder, and more.

You can also switch things up and opt for a savoury yoghurt bowl with Mediterranean flair or crunchy veggies. The world is your oyster with a good cup of yoghurt, and it’s sure to keep you full for hours to come.

Avoid pre-packaged yoghurt with mix-ins and fruit on the bottom because it’s loaded with added sugar!

8. Get creative with the waffle iron

The waffle iron isn’t just for waffles – not if you’re creative with it. The great thing about a waffle iron is that it’s easy to clean up, and you could likely get away with simply wiping it down before you’re out the door.

Pre-shred potatoes or your favorite veggies for super easy morning hash browns that you could pair up with an egg or leftover meat from the night before.

This is great for those folks who like a hot savory breakfast, but simply don’t have the time for Sunday brunch on a Monday morning (and who does?). We like this basic recipe.

9. Nuke ’em

The microwave isn’t exactly the pinnacle appliance for healthy cooking, but hey… if you got it, use it! The microwave can save tons of time and mess in the morning, and it lends itself well to quite a few breakfast foods.

• Bake eggs whole or scrambled in individual ramekins for easy, protein-rich breakfast meals. You can add in some frozen veggies, fresh greens, and any spices you like.
• Lay pieces of bacon of the edge of a mug or the bottom of a bowl. Microwave on a plate and get crispy bacon every time – minimal mess and no frying pan necessary.
• Use the microwave for a hot bowl of oats in the morning. It won’t thicken up like it does over the stove, but hey – it works when you’re in a rush!
• It goes without saying, but the microwave also comes in handy if you’re feeling last night’s dinner leftovers for breakfast. Once you heat it up, it’s good as new.

10. Make a breakfast salad bar

When it comes to transforming your eating habits, we believe you should begin with the first meal of the day. While starting the day with salad seems a little strange to some, it’s really just a mental block we have to get over!

Making salads easy to assemble with additions like baked chicken, boiled eggs, salad dressing, seeds or nuts, chopped fruit, cooked bacon, and julienned veggie means you can pack in protein, healthy fats, and greens first thing in the morning.

If fuel is the goal, learning to love a heaping plate of greens in the AM is an easy and healthy hack.

Ready, set, hack your breakfast! While you’re at it, check out our tips for optimizing your morning routine. Being a morning person isn’t always easy, but we know the little things add up.

What do you do to make breakfast – the most important meal of the day – count?

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Alex

Music, mountains, dogs, travel, food and friends.

When it comes to cooking at home, there are two things we’re pretty concerned about: time and money. Of course, ingredients are pretty high on the list, too, but the best ingredients are only as good as how much they cost and how much time they take to cook!

Eating whole foods – especially if you’re shopping at Whole Foods a.k.a. Whole Paycheck – can cost big bucks, and there’s just no denying it. However, when you cut the frills and focus on the simple stuff, the possibilities to eat well on a dime are endless.

There’s simply a bit of a learning curve.

It can be even tougher because sales come and go, and most coupons we receive are for packaged foods – not meats and veggies.

Here, we’ll be using versatile ingredients, lots of pantry staples, the cheaper cuts of meat that you can afford to buy ethically, all the while still packing in nutritious and delicious veggies.

Fortunately, with some smart strategic planning, dedication, and helpful budget-friendly recipe recommendations from us, you can still save some dough while cooking tasty, impressive, flavorful meals you’ll be able to add to the weekly menu time and time again without breaking the bank or getting bored.

1. Sloppy Joe stuffed sweet potatoes from Paleo Running Momma

This round up is all about packaging a full meal into one recipe, getting in both protein and veggies at the same time. These comforting stuffed sweet potatoes do the trick.

Potatoes and ground beef are inexpensive and versatile, and we generally always have them handy. No surprise grocery store runs for additional ingredients here!

2. Sheet pan chicken, apples, sweet potatoes, & brussels sprouts from Well Plated

Sheet pan dinners are a great way to save money and time. They come together quickly with a simple pairing of meat and veggies – both of which you can use frozen or fresh.

This recipe boasts affordable and tasty sweet potatoes, and you can always sub out brussels sprouts for a budget-friendly green veggie or whatever is in season.

Plus, they make a great choice for batch cooking which will help you eliminate food waste, thus saving more money.

3. Unstuffed cabbaage rolls from Eat Drink Paleo

The beauty about something like this dish is that it’s made flavourful and unique with pantry staples like spices, Tamari, and tomato paste. You won’t have to pick much up at the store.

Ground pork and beef is used to make the meat hearty and flavorful. Both options are inexpensive to purchase, even grass-fed/pasture-raised making this both ethical and economical.

Oh, and there’s crispy bacon, so you know it’s a winner.

4. Korean chicken thighs from The Endless Meal

If you’re still buying breasts, it’s time to switch to thighs. You can do any recipe with the less expensive cut while adding more fat which is synonymous with flavor.

In this case, you can save money on the takeaway bill with these sticky sweet Korean chicken thighs. Serve them over cauliflower rice which is easily made from scratch, so avoid splurging on the pre-made packages.

If you eat white rice, save even more money by making a big batch at the beginning of the week for simple pairings throughout.

5. Sheet pan roasted cod with brussels sprouts

Cooking with salmon or ahi tuna can be pretty expensive. Choosing fish like cod and tilapia saves you money while still allowing you the option to always choose nutritionally and environmentally superior wild-caught fish without breaking the bank.

This sheet pan dinner is simple to make, and really helps infuse some flavor into this light and flaky fish.

6. Turkey & meatball kale soup from Savory Lotus

Soup is a great way to stretch your ingredients because it’s filling and nourishing. This soup features easy-to-make and inexpensive meatballs for the protein, carrots, broth (which you can easily make yourself with veggie scraps and bones to get the most bang for your buck), and kale.

You can always use frozen greens, too – one of our favorite budget hacks!

7. One pan turmeric chicken skillet from Real Simple Good

Skillet meals are just as simple as sheet pan meals, saving time and extra steps in the kitchen. This dish is packing in loads of veggies like inexpensive cabbage, carrots, and spinach.

Plus, it boasts all of turmeric’s incredible health benefits which is a great perk if you ask us.

8. Slow cooker beef stew from Lexi’s Clean Kitchen

9. Supreme pizza frittata from PaleOMG

Frittatas are always on the menu no matter the budget. This one combines breakfast with pizza making it suitable for any meal. Frittatas make really good leftovers helping to reduce food waste and utilize ingredients.

You can use the base recipe to toss together any stray veggies for a “cleaning out the fridge” meal or stick with the guidelines. Either way, you will love every bite!

10. Slow cooked beef cheeks from Eat Drink Paleo

Beef cheeks are underrated. If you haven’t cooked with them, you should give it a shot. You can get grass-fed beef cheeks for less money than ground beef most times, and they’re absolutely delicious when you cook them low and slow, yielding tasty and tender, melt-in-your-mouth meat.

This meal is warming and perfect for sneaking veggies into, flavored with vanilla and port.

11. Skillet beef fajitas from A Healthy Life For Me

Fajitas are a great way to make cheap cuts of beef super yummy and juicy. A quick stir-fry makes this skillet meal the perfect candidate for an easy weeknight after-work dinner.

You can mix in any veggies and save money by using frozen bell peppers and onions. You can serve them in grain-free tortillas or on their own, pair them with cauliflower rice, or enjoy on their own.

Top with avocado for the best results (when they’re on sale, of course).

12. Pulled pork stuffed squash from Stupid Easy Paleo

Pulled pork comes to life without dishing out big dough. Large cuts of pork shoulder or butt are inexpensive and you can often find them on sale. Better yet, you can bulk buy from a farmer and splurge on a whole pig to save money down the line with your freezer stash.

Either way, stuffing up some seasonal squash with the stuff is the perfect way to create a nourishing and impressive meal on a dime.

13. Tuna & zucchini cakes from Paleo Grubs

Tinned fish is a great way to keep your budget and nutrient-density in check. You can easily purchase sustainably caught canned tuna even on a budget and keep it in the pantry for handy recipes like these veggie-packed fish cakes. You can make them ahead of time to save money on eating out for lunch at the office.

14. Italian sausage, broccoli, & potato bake from Everyday Maven

Are you surprised another sheet pan meal made the list? While splurging on pre-cooked sausages might feel a little frivolous, they do save tons of time when preparing meals like this.

Plus, with the addition of potatoes, you add bulk to the rest of the meal without any additional splurges, so it’s good in our books! Check for sausage brands you like on sale.

Generally speaking, there’s at least one option I can save a buck or two on when I go shopping with healthy options rapidly expanding.

15. Pork & veggie stir-fry from Real Food Whole Life

This recipe basically adapts to anything you’ve got in the fridge, utilizing budget-friendly ground pork for your protein fix. The higher fat content will also give all those veggies plenty of flavor.

Use your favorite Asian-inspired pantry staples to give it that stir-fry flavor and you’ve got yourself a meal with leftovers.

There you have it! Who says you have to break the bank to eat healthy and eat delicious foods? Not us – that’s for sure.

Enjoy these recipes and the extra savings, and let us know what your favourite meals to make on a budget are while you’re at it.

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Alex

Music, mountains, dogs, travel, food and friends.

Mushrooms are the plant nation’s “meat.” Sulphur shelf – a commonly foraged mushroom that grows in a shelf-like structure – is even called “chicken of the woods.” They’re rich with flavour, come in a variety of fun textures, and take on tons of different flavour profiles. They’re a great addition to any meal for bulking it up or creating a mouth-watering veggie side dish. They’re the kings and queens of savoury meals, and we want to honour that!

The benefits of mushrooms

Mushrooms are some of the healthiest foods on the planet, too. Many varieties contain a fair amount of selenium (a hard to get mineral!), copper, niacin, potassium, and phosphorous. Standard grocery store crimini mushrooms are also a good source of vitamin D which is seldom found in food. More obscure mushrooms like reishi mushrooms actually act as an adaptogen in the body, reducing our stress response and making us more resilient over time.

Mushrooms are also a source of plant protein and both soluble and insoluble fibre, keeping digestion and gut health in tip-top shape. Shiitake mushrooms may also be an immune booster, while dried white button mushrooms have been linked to decreased risk of metabolic disease. As you can see, every mushroom has its benefits! Learning to use them all in tasty, satisfying recipes is a good idea for your taste buds and for your health. Here are some of the most fabulous recipes to get started with.

1. Garlic & sage brown butter mushrooms from Real Simple Good

Mushrooms are flavourful on their own, but adding a perfectly curated blend of spices to the mix really helps step them up a notch. Plus, brown butter is good on everything with its caramelising properties, giving you the most delectable results. With fresh garlic and sage, this recipe is a keeper for those who like their food extra garlicky!

2. Mashed cauliflower breakfast bowls from Grass Fed Salsa

Savoury breakfast bowls are the way to go. No eggs required here, either. You get plenty of veggies from a mashed cauliflower base, spinach, and tender mushrooms on top. Oh, and don’t forget the bacon. Of course, you can add some egg if you’d like. This bowl is a little bit cheesy from nutritional yeast, and plenty creamy blended with coconut milk for a rich and satisfying meal that strays from the norm a bit.

3. Breakfast portobello mushroom burgers from Comfort Bites

Portobello mushrooms are a lifesaver if you’re avoiding grains. They just so happen to be the perfect size for stacking ’em up like buns and piling a burger and your favourite toppings inside. This one features a breakfast spin with a fried egg. You won’t be missing bread!

4. Prosciutto “cheese” stuffed mushrooms from What Great Grandma Ate

No cheese? No problem. Stuffing mushrooms is a versatile kitchen venture, and here’s a great way to do it up dairy-free and paleo-style. These guys are loaded with crispy and smoky prosciutto and a cashew cheese that’s creamy and delicious. These are a perfect appetiser, potluck dish, or healthy snack to make.

5. Crispy oven-fried garlic mushrooms from Beauty & The Foodie

Fried mushrooms are a pretty common starter, and while they are absolutely delicious, they’re not known for being healthy. Skip the refined oils and the deep-fryer with this oven frying method. These mushrooms are coated in a grain-free, low-carb “breading” with dairy-free options so everyone can enjoy.

6. Mushroom breakfast casserole from Plaid & Paleo

This vegetarian dish is plenty meaty from the mushrooms. Often, you’ll find bacon or sausage hiding out in a standard quiche or breakfast casserole, but this bake just boasts oyster mushrooms with exceptional flavour and texture so you won’t be missing out.

7. Caramelised balsamic chicken & mushroom bake from Eat Drink Paleo

Nothing quite beats the ease of a good sheet pan meal. Minimal prep, minimal fuss, and minimal clean-up? We’re into it, especially when it’s packed with juicy chicken and mushrooms in a balsamic glaze, caramelised to perfection. Good luck saving any for leftovers!

8. Beef brisket pho from I Heart Umami

Pho is a classic Vietnamese soup with noodles and veggies. The real secret is in the broth. Dried shiitake mushrooms are the key ingredient here, lending some depth of flavour to the base of the soup and texture to each and every bite. It’s great hot or cold, and you’ll love the tender chunks of beef brisket hiding out in this tasty bowl.

9. Tom Kha Gai from The Whole Daily

This Thai soup is another comforting and warming bowl that really comes together when you add the mushrooms. It’s dairy-free and made with coconut milk, blending zesty aromatics like lemongrass and ginger for something both slightly sweet and a little spicy. This soup serves as a main dish with the addition of chicken, but you could always add some starch to the side for a more substantial serving.

10. Mushroom, leek, & thyme soup from Eat Drink Paleo

To end things on the soup front, we have one last delicious recipe that includes mushrooms. Creamy and rich, bursting with umami flavour, this soup is a fabulous starter, using dried porcini mushrooms for a woody flavour and plenty of fresh mushrooms strewn throughout. It gets its creaminess from a bit of nut butter, and it’s packed with sweet potato, leeks, and thyme for a super nourishing end result.

11. Pesto portobello pizza from What Great Grandma Ate

Not only do portobello mushrooms lend themselves well to bun replacements; they also work well as a base for a tasty grain-free pizza without the hassle of making any dough. These caps are filled with delicious, nutritious pesto and topped off with tomatoes and pepperoni, although you can easily experiment with your favourite pie toppings.

12. Chipotle stuffed mushrooms from Delicious Obsessions

Perhaps you like a little spice in your mushrooms. If so, these stuffed mushrooms are right up your alley with a chipotle-infused filling boasting breakfast sausage, mayo, and adobo sauce for some true Southern-style comfort.

13. Paleo mushroom risotto from The Primal Desire

No grains or cheese? It still works. This mushroom risotto takes on the flavours and texture of the classic dish with three different types of mushrooms to mix things up. In place of rice, you’ll use grated parsnips although you could sub it out for cauliflower rice, too.

14. Chicken with creamy garlic & mushroom sauce

Who doesn’t love the ease of a skillet meal? It’s rustic, delicious, and simple yet impressive… especially when it includes a garlic and mushroom gravy sans dairy or grains! This is a one-pot affair and a full meal making weeknight dinners easy.

15. Portobello mushroom tacos from The Primal Desire

We’ve got burgers and pizza, so of course, we had to throw some tacos into the mix. Portobellos can be stuffed with whatever you heart desires. If you heart desires tacos, then so be it. This recipe is layered with ground beef, guac, and other toppings. You can customise them to your liking quite easily.

There’s fungus among us! Bring some more into your kitchen and experiment with some of these delicious mushroom recipes. Let us know what your favourite way to use your favourite friendly fungi is, and happy foraging!

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Alex

Music, mountains, dogs, travel, food and friends.

Keto quiche? Yes, please! Egg bakes, frittatas, and quiches are some of our favorite ways to wake up in the morning. A quiche differs from the rest, mainly because it generally implies there will be crust and there will be cream.

Fortunately for low-carb’ers, the cream is a go (and it makes a huge difference!). The crust, on the other hand, needs to be worked around.

Some of the quiche recipes here are crustless while others utilize veggies or homemade low-carb crusts to hold the glorious egg blends within. Veggies, cheese, and bacon will be had today.

Start your morning off right fueling up with healthy fats, plenty of protein, and nourishing ingredients. Quiche is a fabulous meal prep recipe to make, and it’s good hot or cold.

Plus, you can have it any time of the day, and it’s a great dish for potlucks or entertaining.

1. Spinach, bacon & onion crustless quiche from Low Carb Maven

Keep it crustless! You won’t miss out on the crust with this loaded quiche slice. This is one sturdy egg recipe, perfect for those of you who don’t love a custard-like texture.

With just 2 grams of net carbs per serving and a whopping 3o grams of protein, there’s really no better way to start the day fueled up and ready to go.

Frozen spinach helps this come together really easily, too, and it packs in the fats with a splash of heavy cream and plenty of cheese. Drooling yet?

2. Quiche lorraine from All Day I Dream About Food

Quiche lorraine is so classic, and this recipe really leans on humble ingredients that still make that flavour pop. It’s a lovely dish to eat cold or at room temperature on busy mornings, and it pairs perfectly with a green salad.

This dish features a low-carb crust, bacon, Gruyere cheese, heavy cream, and fresh thyme for a stunning slice that clocks out at only 5.5 grams of net carbs per serving.

3. Ham & spinach mini quiches from Paleo Magazine

Looking for a single serve option? These mini quiches are darling, perfect for meal prep or entertaining. They’re loaded with nutrient-dense leafy greens, smoky ham for flavor and a protein boost, and leeks for a fresh taste.

This recipe is paleo-friendly, swapping out heavy cream for coconut milk instead.

4. Slow cooker broccoli cheese quiche from The Magical Slow Cooker

Did you know you can make quiche in the slow cooker? Talk about a hands-off approach. This low-carb egg bake is packed with cheese and broccoli, and it only takes a little under three hours to make.

Just mix the ingredients and toss ’em in for perfect results every time. We can always get behind a good low-carb slow cooker recipe!

5. Low-carb quiche (two ways) from Keto Connect

Pick your poison! This recipe includes two keto quiche variations. They’re perfect for breakfast or for a snack, both boasting just 6 grams of net carbs per serving.

You can take your pick from spinach and gorgonzola or tomato and bacon. Heck – make both and mix and match them throughout the week with this perfect batch cooking recipe.

6. Prosciutto, cheese, & zucchini quiche from Queen Keto

How beautiful does this pie look? Dense and scrumptious, this quiche is almost like a savory cake.

Prosciutto, cheese, and zucchini in every bite, this is a bit less eggy than your average quiche and holds up really well for breakfast on-the-go, picnics, and lazy weekend brunching.

At under 3 grams of carbs per slice, you just can’t go wrong with this!

7. Avocado & bacon crustless quiche from The Wholesome Dish

Avocado and bacon in your quiche? YES PLEASE. The ultimate keto combination is eggs, cheese, and these two stand-out ingredients. There’s no shortage of healthy fats and fuel in this slice, coming in at just 1.3 grams of net carbs per slice.

It’s creamy, smoky, and all around freakin’ delicious. If you’ve never added avocado to your egg bakes, now is the time to start with this stellar recipe.

8. Zucchini crusted quiche with pesto & Parmesan from Sweet As Honey

No need to make a dough for these crusted quiches. Thin sliced zucchini is the perfect low-carb alternative to hold these little bundles of egg joy, infused with fresh pesto and Parmesan so they’re not slacking in the flavor department at all.

These are handheld and 100% portable, good hot or cold, and make for some impressive presentation. Feel good about eating your breakfast!

9. Ham, cheese, & asparagus quiche with cauliflower crust from Sparkle Living

Cauliflower crust doesn’t just come in the clutch for pizza. It also works brilliantly for encasing a gorgeous quiche. This one is loaded with ham, cheese, and asparagus for a tasty springtime meal any time of the day.

Experiment with the cauliflower crust, and you could pretty much adapt any quiche recipe to this one, making your favorite food combinations keto-friendly.

10. Crustless mushroom quiche from Low Carb Maven

Mushrooms are a pretty classic addition to quiche, so of course we had to include this easy quiche in our roundup.

With a custard-like texture and umami mushrooms strewn throughout, this slice with minimal ingredients really lets each individual flavor shine and take the spotlight, including the creamy Gouda cheese blended in.

Each serving has just 5 grams of net carbs.

Inspired to eat breakfast now? We can’t wait until the morning either! Remember – sleep is a time machine to the best meal of the day. Do it right, the low-carb way.

These keto quiche recipes are sure to pull you through a few weeks of meal prep. Enjoy!

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Alex

Music, mountains, dogs, travel, food and friends.

Let’s talk about matcha. You guys might know we like just about any fun ingredient that’s both healthy and turns our food green. Hello kale, spinach, and broccoli!

The thing with matcha is, it’s quite easy to add to a variety of recipes. Oh, and you can just drink it as plain ol’ tea, but we’ll get to that shortly. Not many other greens can say the same thing.

Plus, it’s not your typical green. While it has a great nutrient profile with loads of antioxidants, just like all of our favorite leafy contenders, it’s actually a form of green tea.

This means alongside its benefits, it’s also a slightly caffeinated, naturally energizing ingredient.

In Japanese culture – some of the longest-lived folks within a Blue Zone – matcha green tea is the real deal tea. It’s the best quality available, sourced from young leaves rich with nutrients and stored in a cool, dark place to preserve its vibrant color.

As it’s moved west over the years, it’s become something of a super food.

Benefits of matcha powder

It’s rich with antioxidants. Antioxidant-rich foods help manage free radicals in the body and flush out toxins, helping us to fight against things like UV radiation and skin damage.

According to this study, matcha treatment – due to its antioxidant levels – may be associated with lower cholesterol, blood glucose levels, and triglycerides.

It contains catechin (EGCg). What’s that? Good question. Catechin is a type of natural phenol and antioxidant and a strong cancer fighter.

This is the antioxidant that makes matcha unique, considering epigallocatechin gallate (EGCg) comprises around 60% of the catechin content of matcha powder. Research shows its concentration is 137 times greater than the amount in China green tea, making it a superior choice.

If you’re already drinking green tea, maybe it’s time to make the switch to matcha!

It’s can help calm you down. Green tea contains l-theanine. Despite its caffeine content, l-theanine makes it a much milder choice than coffee. L-theanine is actually a calming agent and reduces stress response. 

In humans, studies show it reduces blood pressure and provides some anti-stress benefits without making subjects drowsy. While matcha is energizing and good at waking you up, its balanced effects will help you reduce coffee anxiety and jitters while avoiding the afternoon crash.

If you need a pick-me-up later in the day, matcha tea is much more forgiving.

It can boost focus. We often reach for caffeine as a means of getting focused and getting to work, but for many of us, a little too much of it backfires.

L-theanine has also been shown to play a role in critical aspects of attention span according to research, leading us to believe that drinking matcha tea may give us a good brain boost when it comes to focus and productivity.

Increases metabolism. Matcha tea makes a great addition to your diet if you’re looking to shed some weight as green tea has metabolism-boosting properties.

Research links its thermogenic properties and promote fat oxidation – our body’s ability to efficiently break down dietary fats into smaller components for use by the body rather than storage.

Where to buy matcha powder

You can often find matcha powder amongst other teas and coffee drinks at the store. Many grocers are now carrying it, although it does often come at a hefty price!

If you’re looking for a more affordable option, check your local Asian market or the bulk section at your neighborhood co-op or health foods store. Sometimes, you can find a more affordable option if you choose a less vibrant matcha tea.

There is ceremonial grade at the top, culinary grade (specifically for blending with other ingredients), kitchen grade, ingredient grade (good for recipes with dairy/dairy replacements), cafe grade (with a strong flavor), and classic grade at the bottom of the list – the most economical choice.

All contain the many health benefits of matcha, but will vary in taste and color.

If you’re on a budget, this culinary grade organic matcha powder is a fantastic choice. You can use it in the following recipes, or simply blend it with hot water and/or milk using a bamboo matcha whisk.

Here are 10 delicious matcha recipes to try at home.

1. Mermaid popsicles from 40 Aprons

Who doesn’t want to feel like a mermaid? These gorgeous ice pops are the most magical treat you’ll ever make basically, fulfilling all childhood dreams of living beneath the sea and memorizing the lyrics to The Little Mermaid soundtrack.

The matcha powder adds a little energy boost and some green for that under the sea look, plus a coconut cream layer and fresh blackberries strewn throughout. Dip in freeze-dried blueberries for extra mermaid power… and taste, of course.

2. Matcha & lemongrass bars with dark chocolate from Comfort Bites

One look at that dark chocolate drizzle and you’ve gotta be swooning over these! The fresh and zingy blend of matcha and lemongrass is a sure fire way to wake up on the right side of the bed, or get your afternoon energy boost in.

These are chock full of fun flavor, healthy fats, vanilla and chocolate, and antioxidants. These bars are almost like a matcha fudge, and they include an AIP adaptation.

3. Matcha green tea thumbprint cookies from Plaid & Paleo

First, can we talk about how much fun thumbprint cookies are to eat? I always carefully eat the outer edges first and save the creamy filling in the centre for last. With these matcha bites, I’d probably do the same.

A buttery matcha dough makes a perfect nest for a dark chocolate centre, and these cookies are easy to make low-carb by replacing the sweetener with a surprisingly small list of ingredients.

Talk about a fancy tea time!

4. Pistachio matcha milk from Real Simple Good

Looking to swap out your morning latte for something a little new? This dairy-free pistachio milk gets a green boost from healthy matcha.

You can enjoy it on its own as a morning smoothie with the addition of good-for-the-gut collagen and a pinch of cinnamon. It’s also delicious hot or cold, so it shifts with the seasons.

5. Banana matcha ice cream from Tasty Yummies

If you have a blender, some bananas, and some matcha powder, you just have to make this! With just three ingredients, you have a healthy, dairy-free ice cream on the table for dessert in no time – no ice cream machine required.

Frozen bananas blend to a deliciously creamy texture making your final result naturally sweet.

6. Spicy matcha margaritas from Wicked Spatula

Here’s an excuse to plan your next party like, tonight. Or, you could just throw the party for yourself. Either way, this is the cocktail of choice and you can feel pretty good about indulging in one or two.

Green tea serves as the base, mixed with tequila, some matcha powder, and lime juice. Jalapeno is a must because the spicy really balances out the sweet of the honey simple syrup.

Margaritas have never looked so good (and green!).

7. No-bake matcha protein bars from What Great Grandma Ate

Protein and matcha is the ultimate way to boost your energy and mood. Plus, the combination lends itself incredibly well to weight loss, helping you stay full for longer and boost the metabolism.

These balanced bars are bursting with delicious coconut oil and coconut milk, matcha powder, collagen, and a splash of honey. Pack these for the gym whether you need a little something before or after your workout.

8. Matcha energy green smoothie from Clean Eating Kitchen

A green smoothie is a fabulous way to get a little matcha into your diet. It blends up easily, and powers up your greens intake by a notch. Plus, you can easily skip coffee if you opt for a matcha smoothie for breakfast.

This smoothie is jam-packed with veggies from kale to cauliflower, so you can rest assured you’re getting in tons of fibre and nutrients first thing in the morning. Hemp seeds and collagen bring in the protein and healthy fats.

9. No-bake chocolate matcha cream tart from I Heart Umami

How gorgeous is this cream tart? Its base is made from a delicious mixture of nuts, dates, and raw cacao powder. The filling is a coconut and nut blend boasting creamy macadamia nuts, infused with refreshing mint.

It’s made creamy with banana and avocado, so it’s both creamy and sweet without any refined sugar. Finish it off with a dusting of matcha powder, fresh blueberries, and a little more mint. Pure perfection in every healthy slice!

10. Chocolate matcha energy balls from Unbound Wellness

The perfect afternoon snack or lunchbox stuffer is just a few ingredients away with these chocolate-covered matcha bites.

Coconut butter, coconut flour, coconut oil, and coconut shreds are used in the making of this, almost like a macaroon. The coating is a simple 2-ingredient blend with an AIP option. You’ll love these – even the kids will!

Matcha is such a fun ingredient as you can see. It’s easily incorporated into drinks, smoothies, cakes, and cookies for an easy energy boost, health benefits, and it could even help you shed a few pounds while keeping a few tasty treats in your diet.

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Alex

Music, mountains, dogs, travel, food and friends.

The bar is the ultimate convenience food. Throughout its rise on grocery store shelves, the variety of options we see are often labelled as healthy snacks with plenty of protein to get us through the day.

Some bars really have something going for them, and some of the more popular brands these days are even low-carb. That is, until you get to the candy bar aisle. Whatever portable craving is calling your name, there’s a way to make it happen… keto style!

In today’s recipe round up, we have low-carb and keto bar recipes for every occasion whether you need some post-workout fuel or you’re missing your favorite candy bar.

These are easy to make and store, so you can tuck away a batch in the freezer for easy additions to your lunch box everyday. Create your own convenience without driving up your blood sugar.

1. Homemade Quest bars from Keto Connect

Quest bars are some of the most beloved protein bars of keto dieters and everyone beyond. They taste good, the texture is on point, the protein is high, the carbs are low, and the flavors are abundant.

Unfortunately, the price tag is high! Have you ever thought about making your own at home? If so, this is the only recipe you need to make it happen.

You can practice with the base of it, and experiment with your own favorite flavors. This tutorial highlights a few favorites including maple-walnut, strawberry-almond, and double dark chocolate.

2. Chewy granola bars from Low Carb Maven

Most chewy granola bars are a far cry from low-carb, boasting ingredients like oats and other grains, added sweeteners, chocolate, fruits, and more.

These bars have all the crunch, texture, and energy you’re looking for in a quick, on-the-go snack while keeping it keto. This blend of five different nuts and seeds, Lily’s stevia-sweetened chocolate chips, flaxseed, and goji berry won’t have you missing out on anything.

These are a great way to boost fats and nutrients for the day, and they’re fantastic for packing kids’ lunches.

3. No-bake chocolate peanut butter bars from Two Sleevers

The keto dieter’s dessert dreams can be summed up in approximately two parts: peanut butter and chocolate. Fortunately, with recipes like this, it’s a reality.

These are sweet and decadent – almost like fudge – with no sugar and a big fat boost. You could also swap out peanut butter for another favorite nut butter like creamy cashew butter or almond butter if you prefer, or if you avoid peanuts.

Either way, these are a great way to push past the afternoon slump, low-carb style.

4. S’mores bars from All Day I Dream About Food

There’s nothing quite like s’mores over an open fire, besides having the s’mores easily accessible, at your fingertips whenever you’ve got a craving.

A graham cracker crust and a fluffy marshmallow layer on top make a delicious sandwich for the chocolate layer in the centre. No carbs here, either. I know – it’s almost a miracle. Bring the campfire with you.

5. Fathead blueberry bars from How To This And That

Fathead dough is often used in keto recipes that require flour. You see it in keto pizza recipes and keto cookie recipes sometimes. Basically, it’s just a gluten-free baking dough made from coconut flour and almond flour, meaning it’s high in fat and low in carbs – that’s what we’re going for here!

Seasonal blueberries are a great treat in moderation when following a low-carb plan, and these blueberry bars are reminiscent of coffee shop pastry favorites. at just 3.8 grams of net carbs per slice.

6. Chocolate fudge protein bars from Sugar Free Mom

How amazing do these nut-free, no-bake protein bars look? If chocolate is your jam, these bars are going to be your new BFF.

With just a few key ingredients, these are rich and decadent, boasting a healthy dose of fats from seeds and utilizing your favorite chocolate protein powder that will make these the perfect post-workout fuel for the muscles.

7. Four ingredient cookie bars from The Healthful Pursuit

Many keto bar recipes or fat bomb recipes require them to be kept cold due to the use of oil that will melt otherwise. These bars? You can truly take them on the go with you.

In place of coconut oil, these bars are held together with coconut butter. A little bit of applesauce is used to sweeten them without jacking up the carbs, and sesame seeds make up the bulk and texture of these for a delicious, cookie-like taste you won’t be able to resist.

8. Twix bars from Sugar Free Londoner

Some people like their protein bars and other people like their granola bars. For the rest of us getting tempted in the checkout lane with the stacks of candy bars conveniently located for impulse purchases, we like our Twix bars.

This keto recipe boasts a crunchy shortbread base, a layer of sweet caramel, and a chocolate coating without missing a beat. Get your candy fix without the belly ache!

9. No-bake almond joy bars from Whole New Mom

Another one for the candy bar lovers! Almond Joy bars have so much potential when you make them at home. The two main ingredients – dark chocolate and coconut – are pretty good for you, and it’s simple enough to keep the carb count low.

Here’s another recipe for your candy stash, and you can feel good about reaching for a treat when the craving calls in this instance.

10. Mocha cheesecake bars from Ruled.me

Some people want protein bars and some people crave a crunchy granola bars. Some people are getting their candy bar fix. Others? Well, we want straight up dessert.

Instead of making an entire cheesecake, these filling bites are a good treat to keep handy and they freeze well, making it easy to grab-and-go when you need it.

It’s a great side for your morning cup of coffee, and these also make a fabulous, healthy holiday treat.

So many fun ideas – right? Let us know which recipe you’re looking forward to trying, and make sure to share these scrumptious keto bars with your low-carb friends. Eat up!

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Alex

Music, mountains, dogs, travel, food and friends.

You know when you go out for an innocent Mexican food meal with the best intentions, and they’re destroyed within moments of the chips and salsa being delivered to the table.

Cursing yourself, “I didn’t ask for this!,” you promise to only have one or two before the entire thing is gone. There’s no denying that tortilla chips are the real deal GOOD stuff, but we just want a healthier way.

While most tortilla chips are made of corn making them gluten-free, they’re often still fried and contain refined oils. Plus, corn can be tough on the digestive system for some who want to avoid it completely.

Fortunately, whipping up a heaping plate of paleo nachos isn’t too difficult to do with a little creativity and the right ingredients. Here are some clever ideas for paleo tortilla chips.

1. Sweet potato chips

When it comes to making chips or fries, sweet potatoes are always at the top of the list. They’re a lifesaver at the end of the day, and we love their versatility and taste.

Sweet potatoes come in many different varieties, so you can really start off with a base of your own. Purple nachos, anyone? You can slice them into fries, bake them into thick chips, or use a mandoline slicer for crispy, thin chips.

Sweet potatoes are loaded with vitamin C and vitamin A, and they’re great for people on all kinds of diets whether you’re paleo, vegan, or following the autoimmune protocol.

They provide a boost of quick energy from a healthy carbohydrate source, and they’re much easier to digest than standard corn tortilla chips.

Load them up with your favorite meats, some guac, olives, and other garnishes. Here is some inspiration to get started no matter what you’re craving!

Try these recipes: 

• Paleo nachos with sweet potato chips from Eat Drink Paleo
• Pulled pork loaded sweet potato nachos from Real Food With Dana
• Chicken skillet nachos with avocado sauce from Paleo Newbie
• Loaded chicken nachos from Lexi’s Clean Kitchen
• BBQ chicken nachos from Wicked Spatula

2. Plantain chips

Oh, plantains. How we love thee! Plantains are much like a banana with a few key differences, and they can be used in a wide variety of both sweet and savory dishes.

The main difference between the plantain and the banana is their starch and sugar content. A plantain is much starchier, and a banana is much more fructose-based.

With both, this depends on ripeness. For plantain nachos, you want to choose a very starchy plantain so look for green plantains at the store.

Plantains are rich in fibre, vitamin A, vitamin C, and potassium making them a healthy alternative to corn chips. They’re also a good source of resistant starch – an important, gut-friendly prebiotic.

You can also control what type of oil you fry them in while making nachos at home. We recommend coconut oil or avocado oil. Another bonus is you can often find good quality plantain chips at the store to top off with your favorite nacho garnishes.

Try these recipes:

• Ground turkey plantain nachos from Clean Eating Veggie Girl
• Loaded tropical plantain nachos from Fed & Fulfilled
• Epic paleo nachoes with carnitas from 40 Aprons
• BBQ chicken plantain chip nachos from Jessi’s Kitchen
• Plantain nachos with taco meat from Mel Joulwan

3. Cassava chips

Cassava is a great choice for grain-free dough. Thus, it makes a nice flour substitute for tortilla chips.  It’s easy to use for baking desserts, or using to make pancakes or waffles (not just nachos!).

This starch is made from yuca root which can also be used. It’s one of the best gluten-free flours to use because it acts quite like wheat flour, often meaning you can replace it in recipes 1:1.

Plus, it tastes pretty similar. It’s also lower in calories than most grain-free flours, meaning its glycemic load is reduced despite it being a starch.

You can also buy cassava chips already made! These Siete paleo tortilla chips are amazing and addictive. They taste like the real thing, if not a little better!

Try these recipes:

• Herbed cassava chips from Downshiftology
• Loaded nachos from Primal Palate
• Cool ranch spinach tortilla chips from Fork & Beans
• Yuca crisp nachos from Kelley & Cricket

4. Low-carb nachos

If you want to go the extra mile and put in some more effort, making a seed and nut chip is to use as the base will work well.

These will provide you with that crunchy goodness you crave, resembling something quite similar to traditional nachos. Better yet, seed and nut chips can be made pretty low-carb and keto-friendly, unlike our friendly starches above.

Seeds and nuts provide a good source of protein, fat, vitamins, and minerals. Soaking and sprouting them ahead of time will also give you a leg up, increasing your body’s ability to digest them.

Bonus: you can flavor them however you’d like. Here are some recipes to get started with. Once you find a good seed and nut chip you like, you can make so much more than just nachos!

They make a great snack any time. Other inventive ideas include pork rinds and “fathead” dough, bell peppers, zucchini, and straight up cheese.

Try these recipes:

• Low-carb flaxseed tortilla chips from The Things We’ll Make
• Spicy chicken & cheddar nachos from Wholesome Yum
• Primal mini pepper nachos from All Day I Dream About Food
• Zucchini nachos from The Healthful Pursuit
• Pork rind nachos with carnitas from Low Carb With Jennifer

5. Dessert nachos

Did someone say dessert? Yes, please. Once you finish up something savoury, that quiet need for something sweet kicks in. Dessert nachos are a real thing.

Think about it – when you choose the toppings, anything can be dessert. We quite like this idea for entertaining, healthy, kid-friendly after-school snacks, or a simple sweets craving.

You can use fruit like sliced apple as the base, and top it all off with chocolate, seeds, nuts – whatever your heart desires.

A good grain-free granola could bring some crunch to the mix, or you could keep it simple with a honey drizzle. Here are some sweet paleo nacho ideas to get inspired.

Try these recipes:

• Paleo apple nachos from Living Healthy With Chocolate
• Pumpkin pie dessert nachos from Beauty & The Foodie
• Vegan dessert nachos with coffee ice cream from The Minimalist Baker
• Paleo watermelon nachos from Cheeky Kitchen
• Caramel apple nachos from Forest & Fauna

Get your nacho on! Whether you’re sticking to paleo, low-carb, or you’re craving sweets, there are so many ways to make the magic happen without tortilla chips.

Let us know which recipe you’re most excited to try!

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Alex

Music, mountains, dogs, travel, food and friends.

GUYS. Let’s talk about fudge. This popular fair and festival confection has a way with the taste buds. It’s that simple and humbly delicious blend of milk, sugar, and butter that just hits the spot – especially for chocolate lovers.

It’s decadent, rich, and smooth, and you can make so many different flavors. Peanut butter, anyone? Of course, milk, sugar, and butter aren’t exactly the healthiest trio.

With a few simple adjustments, fudge is very simple to make low-carb and keto-friendly. It can even be made without dairy if you’re keeping it paleo.

Wondering how? Well, we’ve got answers in the form of the most delicious (healthy) fudge you’ll ever taste.

1. 3-ingredient peanut butter fudge (keto) from Sugar Free Mom

Following the classic standard for fudge, this recipe is made with just three ingredients. Peanut butter, coconut oil, and vanilla almond milk bring in that creamy richness with all those good fats that make fudge so tasty.

You can add some liquid stevia if you’d like, and if you’re willing to put in the extra effort, that optional chocolate drizzle is worth it.

2. Almond butter chocolate fudge (paleo) from Paleo Running Momma

If you don’t do peanuts, try almond butter out for a change. This fudge is double layered with a base of chocolate chips melted with coconut oil and almond butter, with a purely almond butter layer on top.

It’s all naturally sweetened with raw honey. I recommend using Lily’s dark chocolate chips sweetened with stevia if you’re looking to cut back more on sugar.

3. Macadamia nut fudge (paleo) from Living Healthy With Chocolate

Just check out those gorgeous, big chocolate chunks! Holy cow. These are 100% dairy-free, though. Macadamia nuts are a buttery, rich, and smooth nut to use for a paleo fudge recipe, and they make a beautifully decadent base when blended with almond milk, honey, coconut oil, and cacao butter.

It’s like eating a slice of raw cookie dough… safely.

4. Chocolate walnut fudge (keto) from Low Carb Yum

Some people prefer the nuts whole in their brownies. While nuts are a pretty crucial part of paleo and keto fudge, some fudge needs a little crunch to it.

These walnut brownies have them strewn all throughout with a generous topping of them. These bites are made with low-carb condensed milk, heavy cream and whey protein for an interesting blend of ingredients that keep them super rich.

5. Pumpkin pie fudge (paleo) from Running to the Kitchen

For those of you who love your pumpkin spice, pumpkin fudge is an absolute must-make treat for the fall season. No chocolate here, so it takes a bit less effort as you don’t have to temper anything.

These are made of a creamy, warming blend of pumpkin puree, coconut butter, maple syrup, cashew butter, and coconut oil – a beautiful host of real food ingredients!

6. Coconut raspberry fudge (paleo) from Savory Lotus

With just four ingredients, making these brilliant, raspberry-infused bites is so easy. This recipe is paleo and vegan with a simple base of coconut butter and coconut oil, sweetened naturally with maple syrup.

If your sweet tooth calls for fruit more often than chocolate, this is the fudge for you.

7. Salted caramel fudge (paleo) from Super Healthy Kids

Salted caramel and chocolate are a match made in heaven. Bringing some salt into the mix really steps that sweetness up a notch.

These aren’t strictly paleo, but you could easily swap out the peanut butter with almond butter used to make the base ooey-gooey and chewy. The caramel contains no dairy because it’s made with creamy coconut milk.

8. White chocolate fudge (keto) from Sugar Free Mom

Some people like dark chocolate, some people like milk chocolate, and some people like white chocolate. Purists would deem it not chocolate at all, but one taste of these low-carb white chocolate fudge bites, and we think you might be a convert.

9. Pecan pie fudge (paleo) from Texanerin

Get a taste of the south or your grandma’s stand-out pie recipe with this seasonal treat. Pecan pie is good and all, but we quite like this adaptation for bite-sized pieces with just THREE ingredients!

This recipe is paleo and vegan, made creamy with pecan butter – an underrated nut butter choice!

10. Avocado chocolate mint fudge (paleo) from Nest & Glow

There’s nothing we like more than avocado making a sneaky appearance in dessert. How is that for some real food action?

It pairs brilliantly with chocolate somehow, and if you haven’t tried it, here’s a recipe to get you started. Infused with mint, these cool treats are the perfect sweet tooth fix.

These are sweetened naturally with coconut sugar, but you can replace that with your favorite zero calorie sweetener for a keto fudge.

Now, get into the kitchen and get your chocolate fix the healthy way! What fudge recipe are you looking forward to trying most?

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Alex

Music, mountains, dogs, travel, food and friends.

Yoghurt is generally associated with sweet dishes. It’s used for parfaits – layered with fruit, granola, nuts, and seeds.

It’s a good addition to healthy desserts in place of ice cream, lending its creamy texture without the sugar and with a boost of protein. It also makes a great baking ingredient in place of eggs or other heavy ingredients.

It’s also ubiquitously disguised as a health food, but the market is rather convoluted. Plain yoghurt is a highly nutritious fermented food, though.

Without any added sugar or sugary ingredients, yoghurt has a lot of potential in both sweet and savory cuisine.

In terms of savory dishes, you’re most likely to find it in Indian cuisine. It cools down spicy foods and adds a bit of tang to something with lots of rich, warm spices.

With the Greek yoghurt health food boom, and additions to the market shelves like dairy-free coconut yoghurt for those who avoid it entirely, though, the doors of possibility have truly opened up.

Here are some savory yoghurt bowl ideas for your sugar-free fix. All recipes containing dairy yoghurt can be substituted with coconut yoghurt or almond milk yoghurt.

Mediterranean-style with mango & cucumber raita from MJ & Hungry Man

Mediterranean cuisine is another that really embraces yoghurt as a savory addition to a dish. It pairs well with classic flavors of the Mediterranean – lemon, cucumber, cumin, olive oil.

You can build a bowl much like you would a sweet yoghurt bowl. Crunchy veggies, warm spices, some bulk from cooked lentils of your choice, something sweet like diced mango or dried cranberries, and pine nuts will make it happen.

These make for a great breakfast, snack, or mason jar lunch.

More Mediterranean inspiration: Savoury yoghurt bowl ideas from Lentil.org

Lentil, caramelised onion, & dried fig yoghurt bowl from Joy of Kosher

We had to toss in a little extra Mediterranean flair. The blend of cooked and dried ingredients in this really brings home the BIG flavor potential in a good yoghurt bowl.

The caramelized onions pair brilliantly with chewy, ultra-sweet dried figs and tender French lentils. Top this off with parsley sprigs for the best results.

With all of these Mediterranean-inspired ideas, you can really get to customizing your own bowl with your favorite ingredients. Best of all, they’re mostly comprised of pantry staples!

More inspiration: Savoury yoghurt three ways from Joy of Kosher

Savoury yoghurt three ways from Fox Loves Lemon

No matter your taste, you’ll find something here. Turn your yoghurt bowl into an everything bagel with the right seasonings (and without the blood sugar spike from all that bread!), kick it Greek-style with olives and oregano, or add in some pesto and tomatoes for a caprese salad yoghurt.

You can add other toppings, too. Everything bagel pairs well with smoked salmon… wink wink.

Savoury yoghurt parfait with chickpeas from Food, Pleasure, & Health

Layer it up! Every bite of this is jam-packed with goodness and plant protein from tasty roasted chickpeas, fresh and crunchy veggies, and a spicy, tangy chaat masala which you can make at home, or purchase at an Indian market or online.

We like this one! This unique blend contains asafoetida, bishop’s weed, coriander, chili, clove, dry mango, ginger, and tons more. Spice up your life (or just your yoghurt).

Mexican-style sweet potato yoghurt bowl from The Feed Feed

This savory yoghurt bowl takes on a Mexican flavor profile. It’s a great “burrito” bowl with an unusual yoghurt base, but hey – it works. It works really well, in fact.

Add some roasted sweet potatoes, black beans, chopped tomato, and cilantro to it for a complete meal. This makes an easy-to-prep vegetarian lunch that’s packed with protein and nutrients.

Savoury yoghurt bowl with crispy quinoa granola from Scaling Back

How about some savory yoghurt and savory granola? We’re into it. This classic combo just took a nice spin and the collaboration is a good one.

Roasted tomatoes in olive oil blistered throughout, and a crispy granola featuring gluten-free quinoa and millet grain including lemon zest, pine nuts, and fennel seed for a flavor pop, you’ll love all the texture that comes into play with this recipe.

Savoury yoghurt sausage bowl from Hilary’s Eat Well

Breakfast is all fun and games until you get sick of eggs. Get your protein fix in with this yoghurt bowl!

Add some sausage to the mix, some pomegranate arils for a touch of tartness, and roasted sweet potato or carrots for your breakfast hash fix. Some greens and herbs will balance things out.

This recipe uses coconut yoghurt which is rich and creamy just like Greek yoghurt. Prep the ingredients the night before for easy assembly, and use your favorite pre-cooked sausage to reduce cooking times.

Yoghurt bowl with harissa & za’atar from Shiny Happy Bright

You simply can’t go wrong with harissa and za’atar. If you’re not familiar, harissa is a Moroccan red pepper sauce containing both red chili pepper and sweet pepper.

It’s spicy!!! You can make your own, or buy it here. Za’atar, on the other hand, is a blend of Middle Eastern spices including oregano, basil, and thyme. Top off with raw, fresh veggies of your choice, or perhaps some additional roasted red peppers.

Savoury yoghurt bowl with avocado from Mother Earth Living

Avocado goes with everything. We see it work alongside chocolate for decadent and healthy, grain-free desserts, and it’s a nice breakfast staple to spread on sweet potato toast or pair up with eggs.

It also works nice chopped up into a yoghurt bowl with Meyer lemon, olive oil, and slivered almonds.

Savoury yoghurt bowl with cucumber & melon salad from Green Kitchen Stories

Nothing says “health” like putting salad in your yoghurt. This features roasted chick peas for some additional protein with lots of warming spices, and a cucumber-melon salad boasting other good green things like celery, onion, mint, avocado, romaine, and radishes. Swoon.

We hope you’re more inspired to experiment with new and exciting, savory yoghurt creations now. For more savory breakfast ideas, check out our favorite breakfast bowls.

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Alex

Music, mountains, dogs, travel, food and friends.